I ate a handful of almonds, along with a few walnuts and brazils, every day for months. My weight went up, as did my blood sugar. And no I don’t eat any sugary foods or drinks at all, other than raw fruit, which I’ve now had to cut down, along with the nuts.
I have a small jar of almonds on hand & have a small handful of about 8 or so very day. Also have almond butter & have a teaspoon of it at least once a day. So far no kidney stones!
For the past several months, I thought my memory was getting better because I was getting more sleep. As it turns out, it was the almonds that I added to my diet! Lol, I am sure it was both. I like walnuts better, but because the nuts are mixed nuts, there are more almonds than walnuts in the container. But, now that I know that almonds are good for memory, I will eat more of them.
As a type 2 diabetic, I'd love to try them, but if you're allergic to all tree nuts, (almonds, etc.) what else can you try? I enjoy watching and listening to all your videos too!
I’m type 2 diabetes and have downloaded your sugarmd app because my diabetes is out of control, so I’m trying a lot of your advice and will keep you posted in coming months. Big thank you Doc and Happy New Year 🥳
Thanks Dr for your kind information I am a diabetic and would like to know that should I consume almonds on empty stomach or after food and I take medicine on empty stomach so can I consume this nuts after medication or before. Pl let me know.
Thanku doctor for giving us good information almonds and urination etc etc U r a good support to me and can me use almond flour everyday and how can it be used or drink almond milk?
Thanks for letting us know about the WONDERFUL ALMOND!!! Dr Elgin it has always been one of my favorite nuts!! Interesting to learn how good this nut is diabetes and other parts of the body great advice which all of us should follow!!!
I cooked vegetables with water without carbohydrates in few month My blood pressure and fatty liver become normal Less than a year I need to check my diabetes I eat 5x a week. Less less carbohydrates and 2 days normal food😊 Life with out tablet anymore at the age of 61 years old
Thank you. Since losing too many teeth and being one of the few people who cannot manage a denture due to the gag reflux, I really missed nuts. Then I bought a cheap coffee grinder which also does linseeds. Plenty of different nuts most days including almonds. I usually have them on weetbix with milk or with a little good quality ice cream with some water to wash them down of any lumps not ground down enough get caught in my throat.
Why don't you try implants instead of dentures? They would be perfect. Explain to the dentist. I saw Medicare even helps with cost. Idk if you're on Medicare, just saying.. Or make payments on them. They could change your life. And give you more choices😊
I never like this nut and walnut but watching your video how wonderful of benefit of this nut so I want to have a try because I just join in the club now😊so i have to do something for myself thank you so much GOD BLESS YOU❤
@esitupu733, it's great that you're trying something new and taking care of your health! Remember, there's no one-size-fits-all, so keep exploring! Thanks for your kind words, and God bless you too.
They have oxalates too! So if I eat 4 almonds then I have 500g of icing sugar like I used to do while reading , will all that sugar not spike my insulin? I didn't think so.
@@janice369 I used to do that when I was younger because it was cheaper to mix 500g Icing Sugar and eat it out the bowl than buy chocolate/sweets. I sometimes mixed coffee in instead of cocoa powder too 🤣
Hello, Doc, 4 pcs. only a day? How about the so called an oz. of almond a day, any feedback on this weight? For any enlighten- ment, thanks so much Doc. May God bless you always.
It is an informative video on Almound consumption at least 4 pcs daily. The almound helps in controlling sugar leval in the body and it will also help in forming good Bactria in our body which is essential to maintain the digestive system in our body. The different kinds of Vitamins contained in the Almound are essentially needed to maintain the body healthy. Is there will be any adverse impact on the body bcz of the taking of Almound every day. I had read somewhere about the adverse affect of consumption of the Almound in the body. Pls clarify about the adverse affect. The infmn provided in the video is a worth to follow.
@acaiisa866 @acaiisa866 I'm glad to know that you enjoyed watching this video and found it helpful. Please feel free to share this content with more people for them to enjoy and learn too. Remember to sign up for our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Diamond almond milk can be a good choice for diabetes if it’s unsweetened, as it’s low in carbs and won’t spike blood sugar. Stick to your portion size, and check the label for added sugars or other ingredients. Always consult your doctor for dietary advice tailored to your needs.
I didn’t know about taking calcium and soaking them! I had a 7mm kidney stone back in July and was told to follow a low oxalate diet. At 63, I had never heard of oxalate. I have found it very hard to follow a low oxalate diet and a low carb diet. What one diet allows, the other diet prohibits!
You're very welcome! I'm glad you found the advice helpful. Almonds are indeed a nutritious choice for supporting overall health, especially for managing blood sugar. If you have any other questions or need further advice, feel free to ask! 😊
What about Almond Milk? My wife has not large intestine due to C-diff in a hospital stay. so the Ostomy doc's to NOT eat any nuts for fear it will get stuck in her small intestine. love to know our thoughts.
Thank you for sharing your experience! It’s great that you’ve been consistent with soaking almonds, as they can offer many health benefits. However, HbA1c levels are influenced by many factors beyond diet, such as genetics, physical activity, and overall lifestyle. It might be worth discussing with a healthcare professional to explore other ways to help manage it. Wishing you good health!
Saw many videos which suggests to soak almonds over night in water before eating to reduce some toxic chemical present in almonds. Is this true or can I eat without soaking
While soaking may lead to some improvements in digestion and nutrient availability, unsoaked almonds are still very good unless they bother your stomach. 4 almonds won’t hurt
I'll second that! Slower delivery was much easier to listen to and gave us time to assimilate the info first time... Didn't have to watch it twice to take in the unfamiliar bits 👍
Thank you @veritas4us for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/NlSq4UO70NA/w-d-xo.htmlsi=sRGcaFbXFsdi4q_R. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](http://i.ytimg.com/vi/qCQW9e7CrEk/mqdefault.jpg)
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](/img/tr.png)
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SugarMD, how do i come back after losing much weight due to type 2 diabetes?
Please reply.
Thank youn
Ĺ
@@thedollarsvlog9984 w
@@thedollarsvlog9984 we to RR er
People are saying almonds cause stones is this true
I look forward to your content and these short informative clips. I will give the four almonds a day a try! Thank you!
Glad to hear this about Almonds. I love them and eat them frequently. They are not only super beneficial, they are delicious raw and unsalted.
I find them very bland raw.
I love you
@@cumbco Put them in your salad instead of eating them alone. Or put them in oatmeal with some berries😊
@@cumbco ur so right theyre really dry when theyre not salted or cookef
Good morning
Thankyou give this message to
For the Diabetes people god bless you sir
I ate a handful of almonds, along with a few walnuts and brazils, every day for months. My weight went up, as did my blood sugar. And no I don’t eat any sugary foods or drinks at all, other than raw fruit, which I’ve now had to cut down, along with the nuts.
I have a small jar of almonds on hand & have a small handful of about 8 or so very day. Also have almond butter & have a teaspoon of it at least once a day. So far no kidney stones!
Amazing!
Which is better for diabetics, roasted or raw, please?
Raw soaked in water overnight and skin peeled off, are best!
Raw
Thank you for the video. Never knew that almonds are so good for my overall well being.
I get the whole unsalted almond run it through the blender, and mixed it with little oats and protein powder. Works wonders.
almonds are toxic food---------------------OXALATES kill your kidneys and your body
GOOD!
Why protein powder.?
Great idea!
Thanks!
Thank you, my dear God send doc
God will bless you always for helping humanity.
Thank you for the kind words. Hope you continue watching my uploads!
For the past several months, I thought my memory was getting better because I was getting more sleep. As it turns out, it was the almonds that I added to my diet! Lol, I am sure it was both. I like walnuts better, but because the nuts are mixed nuts, there are more almonds than walnuts in the container. But, now that I know that almonds are good for memory, I will eat more of them.
Walnuts are a superior food for our brains, thats why God Himself makes walnuts look like little brains... He gave us a hint there! lol
INTERESTING..
Thank you :) North Oaks Medical Center need you they have only one dr en, takes months to see a thyroid dr or Diabetic Hammond, LOUISIANA.
Omg!!! Doc Ergin responded to my question. Thank you very much. You made my day. Have a blessed day.
You too. Happy New Year!
Thank you for this important information. My wife and I are not diabetic but most of what you teach is applicable to everyone.
Thank you Dr Ergin! I having been eating nuts for quite awhile almonds are the main one! Thank you!
Wonderful video. Thanks for your advise. I will start eating almonds now.
As a type 2 diabetic, I'd love to try them, but if you're allergic to all tree nuts, (almonds, etc.) what else can you try? I enjoy watching and listening to all your videos too!
.
Olive oil, macadamia
@@Moshealthtips Aren't Macadamia Nuts grown from a tree? He can't have nuts. Yes EVOO is excellent for us.
Try pumpkin seeds!
I tried eating 4+ almonds a day for 6 weeks and there was no change at all. Sorry.
Need to soak overnight to benefit from it
😂 you are funny.
I have done it for 6 months and doesn't do anything. I hate eyecatching prophecies like these claiming to fix everything with one small trick.
I totally agree with you. I tried it too, no change@@skay4192
@@skay4192 It’s “taking the internet by storm”.
Love almonds. I can sit down and eat the whole bag.
I’m type 2 diabetes and have downloaded your sugarmd app because my diabetes is out of control, so I’m trying a lot of your advice and will keep you posted in coming months. Big thank you Doc and Happy New Year 🥳
When I was diagnosed it was really bad. I just had turkey and baby carrots for like two months to get cleaned out, then slowly added foods back in.
@@douglasbriel6103 did you see your numbers significantly go down after two months?
Thanks Dr for your kind information I am a diabetic and would like to know that should I consume almonds on empty stomach or after food and I take medicine on empty stomach so can I consume this nuts after medication or before. Pl let me know.
Also very high in oxalates.
They go great on Old Fashioned Oats with unsweetened almond milk!
Thanks for the info on almonds .beneficial indeed
Who knew a little nut could have such great impact for our health. I enjoy listening to your great tips. Thanks for being you😊
Thank you. I love this. I’ve had the Gillian Barre syndrome. Thankful for the information. I’ll be eating almonds every day now :0)
Just popped open a bag of Almonds. Thanks for the information!
Hope you enjoy it!
Thanku doctor for giving us good information almonds and urination etc etc U r a good support to me and can me use almond flour everyday and how can it be used or drink almond milk?
Almond milk only had the equivalent of 2 almonds in each litre bottle!
Thanks for letting us know about the WONDERFUL ALMOND!!! Dr Elgin it has always been one of my favorite nuts!! Interesting to learn how good this nut is diabetes and other parts of the body great advice which all of us should follow!!!
almonds are toxic food---------------------OXALATES kill your kidneys and your body
God will bless you each day , you are a real God send thanks for helping us each day thank ,I try my best to listen to you each day
👍👍👍
I cooked vegetables with water without carbohydrates in few month
My blood pressure and fatty liver become normal
Less than a year
I need to check my diabetes
I eat 5x a week. Less less carbohydrates and 2 days normal food😊
Life with out tablet anymore at the age of 61 years old
Thank you.
Since losing too many teeth and being one of the few people who cannot manage a denture due to the gag reflux, I really missed nuts. Then I bought a cheap coffee grinder which also does linseeds. Plenty of different nuts most days including almonds. I usually have them on weetbix with milk or with a little good quality ice cream with some water to wash them down of any lumps not ground down enough get caught in my throat.
Why don't you try implants instead of dentures? They would be perfect. Explain to the dentist. I saw Medicare even helps with cost. Idk if you're on Medicare, just saying.. Or make payments on them. They could change your life. And give you more choices😊
Would that include almond mild? I prefer vanilla flavored almond mild. I haven't had regular cows milk in over three years.
Eating early morning soaked almonds is more beneficial please let me know. thanks
Will try it starting to-day Doc. We'll see what happens and I'll let you know.
Good idea! Let me know please
@@SugarMDs So nice of you to care. I just discovered you today.Look forward to more of you. Thank you😊
If you already have some of these problems is it still a good thing? Or will it still help?
I have been eating 5 almonds (soaked in water )daily for the past 5 years. But no improvement in y health.😯
So it took you 5 years to realise ? Why don't i want to believe you?
I never like this nut and walnut but watching your video how wonderful of benefit of this nut so I want to have a try because I just join in the club now😊so i have to do something for myself thank you so much GOD BLESS YOU❤
@esitupu733, it's great that you're trying something new and taking care of your health! Remember, there's no one-size-fits-all, so keep exploring! Thanks for your kind words, and God bless you too.
They have oxalates too!
So if I eat 4 almonds then I have 500g of icing sugar like I used to do while reading , will all that sugar not spike my insulin?
I didn't think so.
WHY are you eating sugar while you read? Just have the nuts. Or put them in oatmeal or other cereal.
@@janice369 I used to do that when I was younger because it was cheaper to mix 500g Icing Sugar and eat it out the bowl than buy chocolate/sweets. I sometimes mixed coffee in instead of cocoa powder too 🤣
Hai dr.Ergin, i wish you a happy ending and a happy new year. Super thanks for the video.💚🌷🌷🌻🌻
Great Doctor you look great now. You left 5-7 kg and look perfectly.
Would this be the same for apricot kernals?
Dont they have arsenic in them?
vit.b17 is called laetrile
Hello, Doc, 4 pcs. only a day? How about the so called an oz. of almond a day, any feedback on this weight? For any enlighten-
ment, thanks so much Doc. May God bless you always.
It is an informative video on Almound consumption at least 4 pcs daily. The almound helps in controlling sugar leval in the body and it will also help in forming good Bactria in our body which is essential to maintain the digestive system in our body. The different kinds of Vitamins contained in the Almound are essentially needed to maintain the body healthy.
Is there will be any adverse impact on the body bcz of the taking of Almound every day. I had read somewhere about the adverse affect of consumption of the Almound in the body. Pls clarify about the adverse affect.
The infmn provided in the video is a worth to follow.
Thank u for the information
Thank you very much for such a useful information Doctor sir.
Thank you very much!
You're welcome!
I’m buying them I eat pistachios are they good
Will Cinnamon roasted Almonds do the same thing ?
hey..... I like it..... Almond Joy Candy Bars have 2 almonds in each section of the candy bar!
Hi I always eat 4 pcs but I soak them at night and eat in the morning is it okay or I eat fresh
Is Almond milk good for diabetics ?
Very little almonds in almond milk - maybe 3-4% - check the label - so mostly other stuff so look carefully for sugars which of course is not good
Thanks for the information...regarding almonds..
Great tips
Good info, but I am a diabetic with diverticulosis. Wondering if I could put them in a food processor and pulverize them?
Soak them. Overnite, then pulverize into a paste
How about roasted almond? Will it help?
Thanks Doc.
Very welcome
What is the time to eat? Like morning afternoon or night?
He said mornings in the video.
Can you suggest how and when to eat almonds for better health benefits
Simply Superb !! Very informative !! Thanking you 🙏
If you could just clarify one thing, whether we should have it just as it or soak them overnight as many recommend to get the maximum benefit.
Who are all these "many"?The people making almond water? Or cashew water on Vegan diets? Eat them raw, as they are in nature.
Hello Doc, should I get almond sodium free? Thank you.
Yes!
Should we soak almonds and eat or just eat them without soaking
Back in India we soak almonds overnight and have it.
@@umamoorthy9561 But why are soaking them? What is the difference instead of eating raw nuts? Just curious.
@@janice369 I believe it improves digestability and absorption of nutrients.
Very helpful
@acaiisa866 @acaiisa866 I'm glad to know that you enjoyed watching this video and found it helpful. Please feel free to share this content with more people for them to enjoy and learn too. Remember to sign up for our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
I'm trying to take ur advice
U are best Thanks
Keep watching and learning!
Are marcona almonds ok also.
Are cashews good for you? I want to know I eat a lot of pistachios, walnuts, almonds
Great doc. thx.
wow doctor, the whole world is worried about this pandemic called diabetes and you just sorted this problem out with 4 almonds.
Hi Doc, will cashews and pecans help as well?
hello sir. is diamond milk good? i have diabetes and drink almond milk every morning only quarter glass
Diamond almond milk can be a good choice for diabetes if it’s unsweetened, as it’s low in carbs and won’t spike blood sugar. Stick to your portion size, and check the label for added sugars or other ingredients. Always consult your doctor for dietary advice tailored to your needs.
@@SugarMDs sorry i mean unsweetened almond milk. the word "diamond" is my typing mistake. thanks for ur adivce
Almonds are high in oxalate content. If you have kidney stones, better watch out.
Take calcium with them to mitigate the oxalic effect
Just soak them overnight in water, remove peel and eat or eat roasted almonds
I didn’t know about taking calcium and soaking them! I had a 7mm kidney stone back in July and was told to follow a low oxalate diet. At 63, I had never heard of oxalate. I have found it very hard to follow a low oxalate diet and a low carb diet. What one diet allows, the other diet prohibits!
I had 6 mm and 4 mm stones at the same time. They debilitated me and the vertical nausea finished me. Waiting for my test results. 🙏
Always good to get labs before a severe dietary change.
Very informative 💯
Thank you Dr for advice
You're very welcome! I'm glad you found the advice helpful. Almonds are indeed a nutritious choice for supporting overall health, especially for managing blood sugar. If you have any other questions or need further advice, feel free to ask! 😊
Great information. Thank you!
Almonds was my main weapon that I used to wage a brutal war against diabetes to put it in remission.
WOWWW that's fantastic! I'm sharing that info.Good for you😊
Hi, up to how many almond can take a day if u may have an idea…is fine more than four?!
How can a slim person control sugar levels? Has tried exercising, diet what not but still losing weight and yet no progress 🤷🏻♂️
What about Almond Milk? My wife has not large intestine due to C-diff in a hospital stay. so the Ostomy doc's to NOT eat any nuts for fear it will get stuck in her small intestine. love to know our thoughts.
So which is it Almonds or peanuts I just watch a video from you saying eat peanuts or maybe both 4 almonds and 1/2 oz of peanuts EACH day.
Good morning doc thank you so much ❤
My HbAI is 42. Do I have to worry about it
Thank you ❤doctor
You're very welcome!
Can I ask ,should i eat raw almond ?
I have been eating soaked almonds for the past 25 years. Still my HbA1c is 6.
Thank you for sharing your experience! It’s great that you’ve been consistent with soaking almonds, as they can offer many health benefits. However, HbA1c levels are influenced by many factors beyond diet, such as genetics, physical activity, and overall lifestyle. It might be worth discussing with a healthcare professional to explore other ways to help manage it. Wishing you good health!
@SugarMDs Thank you so much,🙏
Also, anything to do with age? I am 70.
I can not have almonds since they are high in oxalate and I have had a kidney removed due to stones. I substitute with cashews. Is that ok?
No
What about almond butter?
Thank you.
Saw many videos which suggests to soak almonds over night in water before eating to reduce some toxic chemical present in almonds. Is this true or can I eat without soaking
While soaking may lead to some improvements in digestion and nutrient availability, unsoaked almonds are still very good unless they bother your stomach. 4 almonds won’t hurt
Very good explanation
Thanks and welcome
Thank u Dr
What do you think of almond flour in making bread?
Can I give almonds to my 82 year old mother with 1 kidney regularly. Inflammation a problem in her body
Happy New Year
Did u mention what type of almonds, please? Roasted ? Raw? Doesn’t matter? Thank you
Raw fully unprocessed are the best
he said either is fine at videos start
Gen 1:29....God's prescription on human machine is all RAW FOOD
Walnuts are better?
I love the way you talking today ,you took your time and I did enjoy it. Thanks
I'll second that! Slower delivery was much easier to listen to and gave us time to assimilate the info first time... Didn't have to watch it twice to take in the unfamiliar bits 👍
Thank you so much for this video
Thank you @veritas4us for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/NlSq4UO70NA/w-d-xo.htmlsi=sRGcaFbXFsdi4q_R. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
What if a diabetic with chrknic kidneydiaease drink almond milk?
I am going to start almonds tomorrow and see what happens.
Good idea!