Great video!!!!! and thanks for it not being over-verbal, and thanks for listing the food items. I retired about 1½ years ago as an overweight 72-year-old Aussie driving instructor with diabetes 2 and did something about my weight - regular exercise and changed my diet to something very close to the list (except for chia seeds, zucchini and goat's milk), and low-GI multi-grain bread that's been frozen. Breakfast is zero sugar yogurt, blueberries and nuts, My vegetables are spinach leaf, broccoli, cauliflower, onion and carrot. I alternate between eggs, and lean mince & tinned fish in olive oil for dinner. For me, it took nearly12 months but it worked beautifully! Over the months I reduced my daily large-dose insulin injections and now don't need to inject insulin at all, and I've reduced my prescription medication as well. And my eyesight improved.
@deborahb6294 You're welcome! I know that with right food and proper portion of it, you're going to make a huge changes with your health! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Please always remembe🎉r to soak Chia seeds in water/oatmilk etc for at least 20 mins before consumption, or ideally overnight, perfect for breakfast time.
I’m so thankful I came across your videos. I s was recently diagnosed with type 2. There’s so much to learn. Thank you thank you for taking time to make these videos. To teach us what to eat not to eat etc. praying I can take all this info and apply it. I really wanted to lower my numbers. I don’t want to be on insulin.
@angelicavega9094, you're welcome 😊 Health is wealth, that's why I'm glad that I can be a help to others. Check out my channel for more videos about diabetes management and subscribe to stay updated with latest my videos. Visit sugarmds.com for our free diabetes and diet e-books and audio book.
How are you today, you posted 3 weeks ago. I am @ 8.4 A1C. I've been on a no processed sugar, refined carb diet for about 3 weeks now. I went off the rails this past Nov. Dec. Jan. I can fix this, just wondering how you are doing?
I'm glad that you like it! 😊 @hellodolly9879, Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
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@simonovessimon4242 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@vidzahbless1679, I'm glad that you like it 😊 and thank you for the comment. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Oh, I'll bet that avocado spread on toasted pumpernickel or rye bread is awesome! I never seem to have both in-house at the same time😢 Those 2 breads plus sourdough are my go to choices. The pumpernickel or rye make great deli or grilled cheese while sourdough is a good one for "French " toast soaked in egg and topped with berries. Breakfast is my largest meal of the day. That can include oatmeal ( dessert)with a choice of these fruits, walnuts, chia and flax seeds if I have them, plus veggies (main course) with usually chicken or kidney or black beans etc., and either coffee or tea. Lunch is less and early supper may be just veggies and coffee or tea. Today it's kale with mushrooms and sweet potatoes with olive oil and butter and a nice scoop of minced garlic.. Kale is my green stable. Love cauliflower, zucchini, Brussels sprouts and broccoli, too, just to name a few! I rotate. I really feel sorry for those that don't like them😢 I guess they never had them fixed right for their taste. So many ways to make them❤😊
Thank you for all the information. I am trying to control pre-diabetes/type 2 with diet and exercise. I got my BGL down and I want to keep it that way. I do not want to go on a medication or insulin. My father was on insulin. I will try to get your books.
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I am newl subscriber and let me tell you something, all your video's have a great and fabulous information that i been able to lower my Sugar levels from 387 of las sunday morning to a 167 of today . So I did it 7 day's. Thank you very much and keep them coming. God bless you!!!
Hi @aquilestroya2100, welcome to the community! I'm thrilled to hear about your success in lowering your sugar levels, and I'm so glad the videos have been helpful for you. It's incredible that you've achieved such positive results in just 7 days! Thank you for sharing your journey with us, and I'm grateful to be a part of your health and wellness endeavors. Keep up the fantastic work, and if there's anything specific you'd like to see in future videos, feel free to let me know. God bless you on your health journey!
@SugarMDs yes there is something that I would like to know . Are lentils good for high blood sugars? I would really love that answer. Thank you for your precious time!!!
@SugarMDs you have no idea how thankful and grateful I am that I found your channel!!! Once again, thanks for your videos and the time of answering my question. Last night, I had a one cup and a half of Lentils with my dinner, and let me tell you my glucose levels this morning were tremendously great compared to the past 7 days. Once again, God bless you, and I will continue to watch your videos for ever, because I don't want to take medications.
Got diagnostic with diabetes Jan 24 😔 lost 17 pounds since.. But i have so much to learn and im so thankful that i saw ur video!! Thank U so much Dr.. I wish u all a healthy and happy life 😊 Subscribed!!
@ellad9513, you're welcome 😊 I'm glad that you like my contents. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
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That's the kind of info I've been looking for, so with all that I can finally get me a food list made up to go by to help with my sugar level everyday, Thank You.
@@SugarMDs Thank You, I've been watching a lot of your videos & copying them on my blogger page to keep up with them all. I need some good recipes for diabetes do you have any ?
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I eat berries & low fat cottage cheese every morning! The cottage cheese is an excellent protein source. Sometimes I blend the cottage cheese for a smoother texture & that is delicious. I have to eat low fat due to pancreatitis--chronic. Is it terrible to have it with 1/2 an almost green bannana sometimes? No answer?
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You're welcome and feel free to browse more great videos on our channel! @darcydduncan4183 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
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@jovenciaenopia8484, you're welcome 😊 Feel free to browse my channel for more videos about diabetes management that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
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I am confused. Hope you can please explain. Around 4:32 You seem to mention we should not skip breakfast. You have another video I thought you said we should do intermittent fasting. Hope you can please help. thank you
Thanks Dr,I am eating most of those things, except the chia seeds. Zucchini, broccoli, eggplant, garlic .I eat those every week. Thank you and I share this message with my diabetic friends. 65years and still learning.learn so much the past 3 months ❤❤
Hello @cynthiaroble3026, you're welcome 😊 and thank you for the kind words, I'm happy to know that you enjoyed watching my contents. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
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I was diagnosed with diabetes and brought my A1C down to a 5.3 in six months. I lost 40 pounds. I didn’t eat a slice of bread for a year 4 years ago. Once I got down to 5.3, I introduced multi grain whole wheat bread back into my diet and my body adapted to the bread. I now eat two slices of bread daily and it doesn’t affect my sugar. Get that A1C down below 6 and then test how it affects your sugar.
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Your food choices are excellent, and I have eaten those foods for a long time. But I disagree with the skipping breakfast part. I never eat breakfast anymore and rarely lunch. Intermittent fasting actually lowered my insulin tremendously to 4,7, helping my blood sugar come down, as well as my HOMA IR to 1.3 (glucose insulin ratio). It lowered my cortisol, lowered my CRP, lowered my triglycerides, raised my HDL, lowered my ALT, lowered my uric acid, and I lost 30 pounds easily in all the right places. My energy levels went soaring. 5 days a week I go 18-24 hours without eating. Then I break my fast with fresh fruit, coconut milk yogurt, nuts and seeds (yes, as you said) and have my big salads, veges, and protein a bit later. Please look into this.
If I skip breakfast, my blood sugars plummet to dangerously low levels - I have extremely high metabolism, probably the reason I have diabetes, even though I have always been underweight. Each person is unique, though I am glad fasting has helped you.
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I’m hoping you know guacamole is avocado. I like to sprinkle Tajin on my avocado; it’s a Mexican seasoning made with chili 🌶️ peppers, sea salt, & lime juice. The lime & salt brightens the avocado 🥑 flavor and the chili gives it a great kick! 😊
You're very welcome! It's great to see that you found the information helpful. If you have any more questions or need further advice, feel free to reach out anytime. Stay healthy and take care! 😊
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U already know right Doc that ur my favorite ...u just broaden my smiles with every food u mention...eggs cheese spinach oranges olives( I like them better than olive oil) blueberries avacado yummy...fish ofcourse
@amitas7047 I'm glad to know that you like them, just keep the portion on track! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Hello doc, good morning. Am vegan and my Fasting sugar test was 5.2 and my A1c is 6.7. I want to start your diet but only thing is am vegan. Please any help am desperate.
Always welcome! @anitainnes4928 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
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Thank you Dr . You are amazing . Congrats for your new book . Love ❤️ it . God bless you . Happy Holidays and Happy New Year to you and your family 2024 . 👏👏👏💯👍❤️
You're welcome and happy holidays too! @user-bx8so1zv2l Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Looks like I am eating right as those are the main foods that I eat except the sea food and not enough olive oil. 15out of 17 isn't all that bad. thanks for the video.
thank you for sharing and you're welcome! @icecreamladydriver1606 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](/img/n.gif)
Get Dr. Ergin’s diabetes and diabetic diet books free of charge at SUGARMDS.COM
My question; what's good for healing our liver?
When I click on the app I don't see a free book!!
1. Raspberries, blackberries, stawberries, blueberries etc ... with yoghurt for breakfast
2. Eggs ...1-2 a day
3. Chia seeds ... soak in oats milk
4. Cheese ... goats cheese, pecorrino
5. Guava
6. Pumpernickel bread with avocado
7. Pumpkin, butternut squash ...soup , salads
8. Zucchini
9. Bell peppers
10. Brocolli
11. Garlic
12. Olive oil ... on salads with lemon
13. Shrimp
14. Beans - legumes
15. Spinach
16. Flaxseeds
17 avocados
Also cabbage , leafy greens (kale, swiss chard) , brussel sprouts (cook with olive oil or ghee), salmon, chicken breast with skin 🤗
Thank you...Very helpful!!!
Thanks
Excellente!! ❤🎉😊
Sounds great thanks
Ohhhh bless YOU!! Thanks!!
Great video!!!!! and thanks for it not being over-verbal, and thanks for listing the food items.
I retired about 1½ years ago as an overweight 72-year-old Aussie driving instructor with diabetes 2 and did something about my weight - regular exercise and changed my diet to something very close to the list (except for chia seeds, zucchini and goat's milk), and low-GI multi-grain bread that's been frozen.
Breakfast is zero sugar yogurt, blueberries and nuts, My vegetables are spinach leaf, broccoli, cauliflower, onion and carrot. I alternate between eggs, and lean mince & tinned fish in olive oil for dinner.
For me, it took nearly12 months but it worked beautifully! Over the months I reduced my daily large-dose insulin injections and now don't need to inject insulin at all, and I've reduced my prescription medication as well. And my eyesight improved.
To God be the Glory!!!
Thanks for educating us with simple but great helpful tips. Wishing the best
Very informative, thank you..🤗
Great video…appreciate it ..saved..look at it always to prepare my menu…Keep going sir we are with you…
Thank YOU for this- I am going to make sure to EAT many of these foods-- I LOVE this and will certainly TRY - because Diet is KEY!!!!
@deborahb6294 You're welcome! I know that with right food and proper portion of it, you're going to make a huge changes with your health! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Please always remembe🎉r to soak Chia seeds in water/oatmilk etc for at least 20 mins before consumption, or ideally overnight, perfect for breakfast time.
I’m so thankful I came across your videos. I s was recently diagnosed with type 2. There’s so much to learn. Thank you thank you for taking time to make these videos. To teach us what to eat not to eat etc. praying I can take all this info and apply it. I really wanted to lower my numbers. I don’t want to be on insulin.
@angelicavega9094, you're welcome 😊 Health is wealth, that's why I'm glad that I can be a help to others. Check out my channel for more videos about diabetes management and subscribe to stay updated with latest my videos. Visit sugarmds.com for our free diabetes and diet e-books and audio book.
How are you today, you posted 3 weeks ago. I am @ 8.4 A1C. I've been on a no processed sugar, refined carb diet for about 3 weeks now. I went off the rails this past Nov. Dec. Jan. I can fix this, just wondering how you are doing?
Another amazing video chock full of great info!
I'm glad that you like it! 😊 @hellodolly9879, Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Chia seeds in my yogurt and or smoothie everyday. Great salad topper too!!
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I do share, with my parents back in the USA 🇺🇸!! I relocated to the Philippines 🇵🇭!!
thank you sugar md
You're the best! I shared this 100 times with family & friends ❤
Hi @TheJuanitajenny, thank you for the compliment and for sharing 😊Visit SUGARMDS.COM for our free diabetes and diet e-books and audiobooks.
Very interesting subject Continue to Educate Mass of people. Thanks.
You're welcome! @habibaramadhani-xv2ed Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
all peoples around the world LOVE you for your infos//thx
@simonovessimon4242 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Great information.....
@vidzahbless1679, I'm glad that you like it 😊 and thank you for the comment. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks Doc. Will be eating more of these foods. Gonna go hard. Im determined to get off these meds!
Oh, I'll bet that avocado spread on toasted pumpernickel or rye bread is awesome! I never seem to have both in-house at the same time😢 Those 2 breads plus sourdough are my go to choices. The pumpernickel or rye make great deli or grilled cheese while sourdough is a good one for "French " toast soaked in egg and topped with berries. Breakfast is my largest meal of the day. That can include oatmeal ( dessert)with a choice of these fruits, walnuts, chia and flax seeds if I have them, plus veggies (main course) with usually chicken or kidney or black beans etc., and either coffee or tea. Lunch is less and early supper may be just veggies and coffee or tea. Today it's kale with mushrooms and sweet potatoes with olive oil and butter and a nice scoop of minced garlic.. Kale is my green stable. Love cauliflower, zucchini, Brussels sprouts and broccoli, too, just to name a few! I rotate. I really feel sorry for those that don't like them😢 I guess they never had them fixed right for their taste. So many ways to make them❤😊
Thank you so very much. I would like the free new diabetes book to guide me on what to eat. Every blessing
You're welcome 😊 @paulettkelly2463, visit sugarmds.com for our free diabetes guide and diabetes diet ebook and audio book.
Thank you for all the information. I am trying to control pre-diabetes/type 2 with diet and exercise. I got my BGL down and I want to keep it that way. I do not want to go on a medication or insulin. My father was on insulin. I will try to get your books.
Thank you, doctor. What do you think about the new keto breads? There is Hero bread which has zero net carbs (1 gram for the seeded version)?
I like your videos,, heavensent. Thank you very much, I’m prediabetic now
This was an amazing video so helpful and beneficial. Thank you
@jacquelinehammonds5960 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
I am newl subscriber and let me tell you something, all your video's have a great and fabulous information that i been able to lower my Sugar levels from 387 of las sunday morning to a 167 of today . So I did it 7 day's. Thank you very much and keep them coming. God bless you!!!
Hi @aquilestroya2100, welcome to the community! I'm thrilled to hear about your success in lowering your sugar levels, and I'm so glad the videos have been helpful for you. It's incredible that you've achieved such positive results in just 7 days! Thank you for sharing your journey with us, and I'm grateful to be a part of your health and wellness endeavors. Keep up the fantastic work, and if there's anything specific you'd like to see in future videos, feel free to let me know. God bless you on your health journey!
@SugarMDs yes there is something that I would like to know . Are lentils good for high blood sugars? I would really love that answer. Thank you for your precious time!!!
@aquilestroya2100 th-cam.com/users/shortstvUycpW9GVk?si=A7lbA4mLN5G-ybuX
@SugarMDs you have no idea how thankful and grateful I am that I found your channel!!! Once again, thanks for your videos and the time of answering my question. Last night, I had a one cup and a half of Lentils with my dinner, and let me tell you my glucose levels this morning were tremendously great compared to the past 7 days. Once again, God bless you, and I will continue to watch your videos for ever, because I don't want to take medications.
Hi thank you for all the information. I appreciate it. What’s the best yogurt to use.? Please
Got diagnostic with diabetes Jan 24 😔 lost 17 pounds since.. But i have so much to learn and im so thankful that i saw ur video!! Thank U so much Dr..
I wish u all a healthy and happy life 😊
Subscribed!!
@ellad9513, you're welcome 😊 I'm glad that you like my contents. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks for this information please let me know how I can get the book
@gloriab3462, you're welcome 😊 You can visit sugarmds.com for our free diabetes and diet e-books and audiobooks.I'm glad that you like it. Don’t forget to share this content so that we can reach and help more people.
Thanks dear doctor for your advices and videos
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@@SugarMDs Thanks Dr I already did
❤it grateful n thankful learning a lot. Blessings to you
@zenaidaalejos5896, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
The best doctor ever you hrlo me very much I am type 1 diabetic and I follow you very strict. Thank you very much.
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Curious, why is Papaya not mentioned?
Thank you for this video.
You're welcome! @shortclipwriter Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Good guidance for the kind of fruits and vegetables we should eat , thanks Doctor Ergin
@poonamoberoi4142, you're welcome! I'm glad you found the guide helpful. Stay healthy! Please remember this video with friends and family. We appreciate you.
That's the kind of info I've been looking for, so with all that I can finally get me a
food list made up to go by to help with my sugar level everyday, Thank You.
You're welcome! So glad I could help. Stay healthy and keep following for more tips!
@@SugarMDs Thank You, I've been watching a lot of your videos
& copying them on my blogger page to keep up with them all.
I need some good recipes for diabetes do you have any ?
Thanks for info Doc
You're welcome! @rupertmayorsangalang5371 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
I'm always following your advice and the best that helped lowering my blood sugar was the fenugreek you mentioned before
Helpfull, good list of beneficial foods, thank you
Thank you for your info.
You're welcome! @celycanio6714 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Thank you for this chanel I am a Diabetic
You're welcome! @user-dg2gq9gu9j I'm cheering for your health improvement! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
thank you doctor
You're welcome! @OliverCheng-tp7bn Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Thanks I need your books
@millieruiz4195 You're welcome! You can check my book at sugarmds.com
Great video. Thank you
You're welcome! @tammihughes6229 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
I eat berries & low fat cottage cheese every morning! The cottage cheese is an excellent protein source. Sometimes I blend the cottage cheese for a smoother texture & that is delicious. I have to eat low fat due to pancreatitis--chronic. Is it terrible to have it with 1/2 an almost green bannana sometimes?
No answer?
I appreciate your assistance.❤️
You're welcome! @susandagostino6595 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Great Doctor I have learned alot from you.for daily meals. Thank very much.🙏🙏🙏🙏🙏
Great video🤩
thank you!!🙏🌻🙏
You're welcome and feel free to browse more great videos on our channel! @darcydduncan4183 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
GREAT,DOC , MANIO, SALAMAT SA INYO
MARAMI GOD BLESS,❤❤❤,
Excellent , i sm predibetic how i can menage and trued but cant downl9ad your book
Please tell us about Type 1DM.8:32am.
Good morning Doki.
Your video is really appreciated.
Thank you😊
You're welcome! @dianejimenez8327 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Can I have a copy of your book please
Thank you
Would rye bread be good too?
Is ground chia seeds and flax seeds ok
im diabetic patient..,thank you doc..
@jovenciaenopia8484, you're welcome 😊 Feel free to browse my channel for more videos about diabetes management that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks you so much Dr, l will learn from you 😊
You're welcome! @user-kv9jl2hp8b Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
I have chai seeds every morning with my ceral love them
Thank you for sharing! @sylviabentley9963 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
I am confused. Hope you can please explain. Around 4:32 You seem to mention we should not skip breakfast. You have another video I thought you said we should do intermittent fasting. Hope you can please help.
thank you
You don’t have to skip breakfast to fast. Eat breakfast abd skip lunch and dinner
Thanks Dr,I am eating most of those things, except the chia seeds. Zucchini, broccoli, eggplant, garlic .I eat those every week. Thank you and I share this message with my diabetic friends. 65years and still learning.learn so much the past 3 months ❤❤
Thank you for sharing and you're always welcome! @lyndap.3701
Chia seeds in my yogurt and or smoothie everyday. Great salad topper too!!
B
Hyderabady Goat Dum Biryani is excellent, bro 👌
@@SalmanKhan11590 shame on you - but with a name like that we could hardly expect anything better
Rice cooked with potatoes and greasy goat meat?
I'm so grateful for your video doctor thank you so much what a blessing you are Sir God bless you 🙏😇💙👍🎂
Hello @cynthiaroble3026, you're welcome 😊 and thank you for the kind words, I'm happy to know that you enjoyed watching my contents. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
this video was right on time Doc.dealing with high A1c.
You're welcome! @mmane257 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
I like to have one in your new diabetes book can you tell me how much it is
Hi @user-th6vd4yj8x, please visit this link: sugarmds.com/shop?c=11 to view our diabetes book. Please share so that we can reach and help more people.
Thank you
You're welcome! @charlesholmes3623 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Is multigrain bread ok ? My hgb A1C is 6.2
I was diagnosed with diabetes and brought my A1C down to a 5.3 in six months. I lost 40 pounds. I didn’t eat a slice of bread for a year 4 years ago. Once I got down to 5.3, I introduced multi grain whole wheat bread back into my diet and my body adapted to the bread. I now eat two slices of bread daily and it doesn’t affect my sugar. Get that A1C down below 6 and then test how it affects your sugar.
@ wow nice, you don’t eat sweets?
@ did you exercise?
Thank u for video
You're welcome! @beckybooher340 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
So putting normal white or brown bread in the fridge and took it out next day will this helps lowering blood sugar levels?
Your food choices are excellent, and I have eaten those foods for a long time. But I disagree with the skipping breakfast part. I never eat breakfast anymore and rarely lunch. Intermittent fasting actually lowered my insulin tremendously to 4,7, helping my blood sugar come down, as well as my HOMA IR to 1.3 (glucose insulin ratio). It lowered my cortisol, lowered my CRP, lowered my triglycerides, raised my HDL, lowered my ALT, lowered my uric acid, and I lost 30 pounds easily in all the right places. My energy levels went soaring. 5 days a week I go 18-24 hours without eating. Then I break my fast with fresh fruit, coconut milk yogurt, nuts and seeds (yes, as you said) and have my big salads, veges, and protein a bit later. Please look into this.
If I skip breakfast, my blood sugars plummet to dangerously low levels - I have extremely high metabolism, probably the reason I have diabetes, even though I have always been underweight. Each person is unique, though I am glad fasting has helped you.
I want your diet book. Which company is best Nutricost or Doctor's choice to purchase vitamin B1 1000mg.
@user-jf2rq6se1t, you can have my diabetic book through sugarmds.com 😊
Doctors in the book very interested
Is apple’s ok?
Doctor Ergins how can i get your book
Thankyou
You're welcome! @shareenlata4279 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Is clementines ok?
Dear Dr not easy to download your free book.
What about hypoglycemia? Does the Bergeron work for this and should I take it?
I know this sounds crazy. I do not like avocado but love guacamole. Would it still benefit me to put guacamole on my toast?
I’m hoping you know guacamole is avocado. I like to sprinkle Tajin on my avocado; it’s a Mexican seasoning made with chili 🌶️ peppers, sea salt, & lime juice. The lime & salt brightens the avocado 🥑 flavor and the chili gives it a great kick! 😊
@@smilesarealwaysfree4475 yes I do know. It's kinda like folks that don't like peanuts but like peanut butter lol
Thanks
You're welcome, @GeenYas! Stay healthy!
Tnk u s mch👍😊❤️❤️❤️
You're very welcome! It's great to see that you found the information helpful. If you have any more questions or need further advice, feel free to reach out anytime. Stay healthy and take care! 😊
Thank you Sir ❤
You're welcome! @kimyoung3484 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Some of these foods are high in oxalates which are problematic to some us.
Doctor how can I get your book
Hello @jackiewoods9491, you can get a free copy of it at sugarmds.com 😁
Hi doc how can I get your book in the Cayman island
Very interesting i am prediabetic what is good for me.
U already know right Doc that ur my favorite ...u just broaden my smiles with every food u mention...eggs cheese spinach oranges olives( I like them better than olive oil) blueberries avacado yummy...fish ofcourse
@amitas7047 I'm glad to know that you like them, just keep the portion on track! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
@@SugarMDs thank u 🙂
I follow him wish I could have his books for free but Im in New Zealand
Hello doc, good morning. Am vegan and my Fasting sugar test was 5.2 and my A1c is 6.7. I want to start your diet but only thing is am vegan. Please any help am desperate.
I need your book
@abidaanwar8756 You can download my free EBook at sugarmds.com
Thank you For the items mentioned I eat most of them 👍👍
Always welcome! @anitainnes4928 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Is it only boiled eggs for eggs?
Where can I find the recipe for the oatmeal flax seed pancakes?
tks sir
You're welcome, @KorbinDouglas-he6uy! Stay tuned for more health tips.
It’s hard to find pumpernickel bread in the stores. I love it! Thanks Dr Ergin!
Glad to know that you love this content. @darlenericotta Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
What kind of bread do you recommend ?
Thank you Dr. I love beans and spinach ❤❤❤
Always welcome! @feliciacrosby7150 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
@@SugarMDs😅
Doctor, please share tips for diabetes type 1 in children
Thank you Dr . You are amazing . Congrats for your new book . Love ❤️ it . God bless you . Happy Holidays and Happy New Year to you and your family 2024 . 👏👏👏💯👍❤️
You're welcome and happy holidays too! @user-bx8so1zv2l Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
❤ can I have all those things on Manjaro
Looks like I am eating right as those are the main foods that I eat except the sea food and not enough olive oil. 15out of 17 isn't all that bad. thanks for the video.
thank you for sharing and you're welcome! @icecreamladydriver1606 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Guava is ❤❤
Can we eat clementines and mandarins ? How many ?
I can't find the e- book