Reduce your stress with yoga (30-minute yoga practice) | Rituals

Is stress making you feel a bit out of balance? This yoga practice is the perfect antidote. Deborah has designed a softer, gentler yoga practice to restore balance during the times when you feel overworked and your energy levels are depleted. Simply relax and get on the mat.
Why is this yoga session the perfect remedy for your stress?
It can be incredibly hard to find a balance in our busy day to day schedules. When we’re supposed to be slowing down, life often asks us to speed things up. We’ve all had days where you just feel overstressed and nothing seems to give you the energy you need to face the tasks lying ahead. Tension causes you to take shorter, more shallow breaths, this session invites you to breathe deeper and slower. It’s all about slowing down and not pushing or straining.
Today, our wonderful yoga teacher Deborah Quibell will take you on a journey, showing you how to stay balanced during busy days and how to keep a high energy level during the seasonal change we now find ourselves in. It's time to take some extra care of our mind and body.
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Having a hard time falling a sleep? Watch 'Prepare for Sleep' with Deborah Quibell.
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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
For more yoga and meditation videos: www.rituals.com/yoga
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About Rituals...
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.
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[@sarahmunro2934]

I do so wish you would do more videos . I love the way you teach 🙏🧘‍♀️ please MORE

[@szz1631]

Thank you so much! Such a wonderful practice!

[@juliecote-lalonde9533]

Really enjoyed this relaxing practice as well as your soothing words. Thanks!

[@loubruno797]

A very nice relaxing set with some new stretches for me.

[@MoveWithGeraldine]

Great practice, great teacher - thank you

[@evelynscott2335]

Just stunning x

[@theyogayou1445]

I think your teaching style is wonderful. REally enjoying practicing with you . I share all the classes I do on FB.
Namaste. Lu

[@morficity]

Perfect. Just what i needed tonight

[@alvarolopescardoso4824]

Thank you! Very nice practice. Please continue

[@alvarolopescardoso4824]

such a great practice I ended up doing it two days in a row... :)

[@ancirsalazar7693]

Thanks🧘‍♀️

[@ReginaLynnavatar]

PERFECT 👍 Thank you SO much lots of love namaste 🙏💖✨

[@stressfreepro6529]

all the best :)

[@jeaniefigueroa9823]

Super! ❤️

[@bridgetjriley]

Who is still doing the videos from this series, a year into the pandemic?

[@pauldavies2550]

Hi Debra total beautiful and amazing and inspiring yoga video Debra please please do more yoga videos Debra please do a yoga with inversions shoulderstand and inverted bicycle and plough and feet and thanks for shareing Debra awsome yogi and you rock Debra

[@RitualsCosmeticsGlobal]

Hi Paul, we'll make sure to pass it on to Deborah!