Great sequence, really well put together. It just feels compressed and a bit rushed for an evening flow. Not sure if it's the speed or the way it's explained, but I was left in a calm yet stressed/alarmed state, felt mechanical at times. Breath rate to match the flow is a bit high, I believe. Leaving this here as a reminder to try it out on 0.75, definitely coming back to find out how to best adjust for my specific needs.
Thank you, Deborah, for a calming and relaxing session. You are delightful -- calming and positive. I will make this part of my regular evening routine.
I've been practicing your sessions for a few weeks now ... Thanks Deborah for all your videos which are now part of my daily yoga practice . Thanks also for all your explanations and the calming relaxing tone of your voice. I also like your energizing sessions in the morning. Namasté
Thank you for posting this bedtime flow, Deborah. Very relaxing. I'm feeling the post-yoga bliss after all those twists and folds. You have a lovely rythm to your instruction, and I really enjoyed how you out this practice together. The open hip variation of lizard felt so good and I always love the side to side rocking after supine twists. Beautiful channel. Namaste. 🙏
This is my favorite video on TH-cam. As many videos that i have watched this one is the most effective~ Thank you! I visit this video almost every month/week depending on my stress. This helps tremendously.
This is a wonderful practice!! I will be incorporating this into my evening routine. The cuing and the camera angles made it very easy to understand the various poses. Well done!
330 pounds my weight before I`ve used the yoga book "Yοmzοzο Kena" (google it). I could not have enough sleep and my blood pressure is not normal (very high). The material is straightforward to comprehend and it`s friendly as well. It`s such a gift to have this book. .
Im sorry but this is rather rushed than relaxing. I wanted to finish it and then peacefully fall asleep but I had to stop and give you this feedback. I loved your nidra yoga though.
This is great! Please consider removing the music, though, so that we can only hear your mic - that frees us up to put on our own music and get the best audio mix possible.
You are the best! Wish you would do more videos Deborah. I have tried many yoga sets but yours are my absolute favorites.
I love all the yoga sessions of this girl. ❤
One of my favorite videos for evening Yoga. 🙏
Grateful for this practice 🤍
Went into this practice with a very sore back. Left feeling LOOSE! Thank you!
Fantastic routine! Thank you
Great sequence, really well put together. It just feels compressed and a bit rushed for an evening flow. Not sure if it's the speed or the way it's explained, but I was left in a calm yet stressed/alarmed state, felt mechanical at times. Breath rate to match the flow is a bit high, I believe.
Leaving this here as a reminder to try it out on 0.75, definitely coming back to find out how to best adjust for my specific needs.
I loved the session.
Thanks :)
Amazing class🙏🏾🙏🏾🙏🏾 thank you so much!!🙏🏾🙏🏾🙏🏾💕💕💕💜🙌🏾🙌🏾
Wonderful practice! Thank you very much! 🙏💕
Your classes are amazing! This one in particular has helped me totally relax and calmed anxiety. Can’t thank you enough!! Xxx
Thank you, Deborah, for a calming and relaxing session. You are delightful -- calming and positive. I will make this part of my regular evening routine.
I've been practicing your sessions for a few weeks now ... Thanks Deborah for all your videos which are now part of my daily yoga practice . Thanks also for all your explanations and the calming relaxing tone of your voice. I also like your energizing sessions in the morning. Namasté
Thank you Deborah. So grateful!
I've been doing this sequence many times already. Excellent guidance before bed. I like the calm energy I receive
So gratefull for the opportunity to do yoga through the use of my laptop! It's good to twist the spine! Lovely, thanks.
Really love your classes Deborah
I love this practice! Thank you Deborah ❤️
Thank you for posting this bedtime flow, Deborah. Very relaxing. I'm feeling the post-yoga bliss after all those twists and folds. You have a lovely rythm to your instruction, and I really enjoyed how you out this practice together. The open hip variation of lizard felt so good and I always love the side to side rocking after supine twists. Beautiful channel. Namaste. 🙏
This is my favorite video on TH-cam. As many videos that i have watched this one is the most effective~ Thank you!
I visit this video almost every month/week depending on my stress. This helps tremendously.
So grounded and relaxed after this thank you, you radiate calm 🙏💜
Excellent, thank you
Thank you GBU
Thanks for this wonderful session! I like the way you teach, soothing voice and relaxing poses. :)
You're such a great teacher! Thank you for this practice 💕🙏
Namaste 🙏🏻
lovely - feeling so relaxed
Amazing! Thank you!
Great practice! Thank you so much!
Thank you, I feel so much better now. Please keep making these videos!
Totally relaxing 💚💚💚
Really nice yoga workout, gave me a feeling that I am in the yoga class. Excellent!
This was really beautiful. Loved it and I“m gonna do it again. Thank you 🙏 namaste
This definitely woke me up more. I was ready to knock out aaaaaand now I’m up. Oh well
Great one❤️
This is a wonderful practice!! I will be incorporating this into my evening routine. The cuing and the camera angles made it very easy to understand the various poses. Well done!
Feels so good , thank you so much :)
Thank you
That was amazing ♥️
what is that pose at 9:50ish called where you're in a lunge and lower to the forearms?
I thinks it's gecko
This was okay. A little slow for me but it was relaxing.
This was so fast! i couldn't keep up
330 pounds my weight before I`ve used the yoga book "Yοmzοzο Kena" (google it). I could not have enough sleep and my blood pressure is not normal (very high). The material is straightforward to comprehend and it`s friendly as well. It`s such a gift to have this book. .
Im sorry but this is rather rushed than relaxing. I wanted to finish it and then peacefully fall asleep but I had to stop and give you this feedback. I loved your nidra yoga though.
This is great! Please consider removing the music, though, so that we can only hear your mic - that frees us up to put on our own music and get the best audio mix possible.
Thank you