Evening yoga for better sleep (30-minute yoga practice) | Rituals
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- เผยแพร่เมื่อ 14 พ.ย. 2018
- After a chaotic day, it can be hard to unwind at night and get the restful sleep your mind and body need. Follow Deborah’s relaxing 30-minute Rituals yoga session to help you unwind and transition from a busy day to a calm, restful night.
After a long and hectic day, you just want to go to bed and relax. But it may not be so easy and you may go to bed with an overactive nervous system. It’s not the best way to unwind for your mind or body. Deborah Quibell has designed the perfect evening yoga session to help you transition from busy day to a relaxing
evening. Follow along and feel the tension from the day release from your body and mind with a series of yoga positions from standing postures and twists to gentle postures. At the end of this calming evening session, your nervous system will feel relaxed so you won’t go to bed feeling depleted. Instead, you’ll feel calm
and relaxed for a restful and rejuvenating sleep. Sweet dreams from Rituals!
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Grateful for this practice 🤍
You are the best! Wish you would do more videos Deborah. I have tried many yoga sets but yours are my absolute favorites.
One of my favorite videos for evening Yoga. 🙏
Great sequence, really well put together. It just feels compressed and a bit rushed for an evening flow. Not sure if it's the speed or the way it's explained, but I was left in a calm yet stressed/alarmed state, felt mechanical at times. Breath rate to match the flow is a bit high, I believe.
Leaving this here as a reminder to try it out on 0.75, definitely coming back to find out how to best adjust for my specific needs.
I love all the yoga sessions of this girl. ❤
Thank you GBU
I've been practicing your sessions for a few weeks now ... Thanks Deborah for all your videos which are now part of my daily yoga practice . Thanks also for all your explanations and the calming relaxing tone of your voice. I also like your energizing sessions in the morning. Namasté
Thank you for posting this bedtime flow, Deborah. Very relaxing. I'm feeling the post-yoga bliss after all those twists and folds. You have a lovely rythm to your instruction, and I really enjoyed how you out this practice together. The open hip variation of lizard felt so good and I always love the side to side rocking after supine twists. Beautiful channel. Namaste. 🙏
I love this practice! Thank you Deborah ❤️
Thank you Deborah. So grateful!
Your classes are amazing! This one in particular has helped me totally relax and calmed anxiety. Can’t thank you enough!! Xxx
Went into this practice with a very sore back. Left feeling LOOSE! Thank you!
So grounded and relaxed after this thank you, you radiate calm 🙏💜
You're such a great teacher! Thank you for this practice 💕🙏
Thank you, Deborah, for a calming and relaxing session. You are delightful -- calming and positive. I will make this part of my regular evening routine.
Amazing class🙏🏾🙏🏾🙏🏾 thank you so much!!🙏🏾🙏🏾🙏🏾💕💕💕💜🙌🏾🙌🏾
I've been doing this sequence many times already. Excellent guidance before bed. I like the calm energy I receive
Fantastic routine! Thank you
Wonderful practice! Thank you very much! 🙏💕
Thank you, I feel so much better now. Please keep making these videos!
I loved the session.
Thanks :)
Namaste 🙏🏻
Really love your classes Deborah
Great practice! Thank you so much!
This is my favorite video on TH-cam. As many videos that i have watched this one is the most effective~ Thank you!
I visit this video almost every month/week depending on my stress. This helps tremendously.
So gratefull for the opportunity to do yoga through the use of my laptop! It's good to twist the spine! Lovely, thanks.
lovely - feeling so relaxed
Feels so good , thank you so much :)
This was really beautiful. Loved it and I“m gonna do it again. Thank you 🙏 namaste
Thanks for this wonderful session! I like the way you teach, soothing voice and relaxing poses. :)
This definitely woke me up more. I was ready to knock out aaaaaand now I’m up. Oh well
This is a wonderful practice!! I will be incorporating this into my evening routine. The cuing and the camera angles made it very easy to understand the various poses. Well done!
Excellent, thank you
Amazing! Thank you!
Totally relaxing 💚💚💚
Thank you
Really nice yoga workout, gave me a feeling that I am in the yoga class. Excellent!
That was amazing ♥️
Great one❤️
This was okay. A little slow for me but it was relaxing.
This was so fast! i couldn't keep up
what is that pose at 9:50ish called where you're in a lunge and lower to the forearms?
I thinks it's gecko
330 pounds my weight before I`ve used the yoga book "Yοmzοzο Kena" (google it). I could not have enough sleep and my blood pressure is not normal (very high). The material is straightforward to comprehend and it`s friendly as well. It`s such a gift to have this book. .
This is great! Please consider removing the music, though, so that we can only hear your mic - that frees us up to put on our own music and get the best audio mix possible.
Im sorry but this is rather rushed than relaxing. I wanted to finish it and then peacefully fall asleep but I had to stop and give you this feedback. I loved your nidra yoga though.
Thank you