Hy ally i suffer from post covid syndrom. I practice your Yoga Nidra when after 50m of activities or work , my energy fades away. Post covid syndrom makes you go in to fight flight when energy is lost. Yoga Nidra is helping me effectively to rest en reset the nervous system. It is the most helping tool in recovering from this ilness. Thank you for being in my every day where ever i go trying to slowly heal
I pray for all of you, I have been disabled by Moderna mRNA vaccine. We get through this. These yoga Nidra sessions area a blessing. Thank you from the bottom of my heart
I have not eaten in 2 days due to stress and anxiety and thanks to you I ate salmon rice and even a small scoop of ice cream!! I can't explain to you how down I have been! Thank you so so much!
I practice in the mornings, upon waking. The sleepiness in my body transforms into an open, calm presence. I feel eager to greet the day and all that it brings from the essence of my true self (my sankalpa.) Such a beautiful way to start the day. Namaste Ally ♥️🙏🏽♥️
Such a great idea to practice in the morning. I'll definitely try that. I have long covid and often wake up exhausted. Yoga nidra helps me to calm down and heal.
I am dealing with extreme stress due to light sensitivity so I did this during my lunch break to give my eyes a break and to try calm down. This video was phenomenal. I felt my whole body drop in halfway through the video, and I could not even feel my body. I was that relaxed. I love your work. I’m grateful beyond words.
Thankyou Ally, I have been doing your yoga meditations every day for the last few weeks. I have chronic fatigue and I need to calm my nervous system to allow my body to be in a healing state. I find your voice very calming and love the relaxing music. You are now my go to for daily relaxation 😊
I was in panic.. my brain was running all over and fear was setting in.. I came to my room and found your video here and went right into it easily. ( I have been practicing with your nidra voice recordings for over a year now ..thank you 🙏) Afterward. The calm is profound afi feel rested and ready to face the afternoon calmly. Thank You Namaskar am 🙏
Thank you so much for this. My nervous system has taken a huge hit because I was in a car crash. This meditation has really soothed my soul. Thank you. ❤
This is amazing! I have a yoga nidra class booked in for next week and I can’t wait! Our instructor makes it so cosy, with fairy lights, blankets, cushions and the singing bowls…it’s such a fantastic cleanse and I feel so unbelievably relaxed afterwards 😌 I will definitely use this and create my own cosy nidra set up at home for when classes aren’t available.
Ally, these recordings have been nothing short of lifesaving. You are so gifted. I will be sure to buy your recordings as well. Thank you so very much!
How do I feel? Like I’ve had an energy transfusion. Love the part breathing in one hand to the heart, then out the other. You’re doing God’s work, Ally, helping so, so many people. A deep bow to You.
Thank you for this grounding and rejuvenating practice. My energy feels calmer and more at peace, while before practice i felt exhausted. I really appreciate your channel! 🙏🏼
Thanks Ali. I feel heavy, sleepy and very in tune with my body. My sinculpa today was. I respond with ease and acceptance to the changing conditions of my life. Getting up now to eat Xmas dinner. Merry Christmas all!
I felt superficially fine for a week but "the body kept the score." My upper back muscles were tense with painful cramps for a few days, there were other signs of implicit stress above the usual levels. Going through this meditation let the reason surface through the layers of childhood defense mechanisms. Thank you!
Thank you Ali. I’ve had a stressful week. Starting a new job after a complete life change. I felt very strongly during the session that I am in the right place . Be well x
Before this practice, I felt guilty for not taking care of myself enough, tense, and in a state of overthinking. Afterwards, I feel more calm and connected to my body and more focused on what I can do in this moment to help my future. Thank you Ally.❤
This was the most potent nidra/deep meditation experience I've ever had. I felt immersed in the sensation of purely being and my deep awareness made sensations within so amplified and accessible. I felt like I was actually one with my whole self which I haven't experienced fully in some time, always facing a bit of a disconnect in recent years but I feel like this practice sewed myself back to me so that we were traveling in unison again for a while. Woah :0.
I feel more firmly in my body, calm, open, HERE. You are so gifted and amazing in dong the work and videos you do. I am so grateful for all your offering gs and talent.
Hey Ally, thank you for this incredible 15 minute nervous system reset! I suffered from insomnia a while back in grad school and your yoga nidra videos helped me SO MUCH during that time of my life and even today. Thank you for all you do🙌🏻
Thank you Ally. I feel rested and hopeful healing. I listened often at night to some of your" middle of the night " recording and healing recordings. I fall asleep much more easily. Bless you.❤
I have a neurological condition that can wreak havoc on my nervous system but your meditations help facilitate a sense of calm and relaxation in my body. Thank you for offering them.
I just did this practice outside for the first time this spring and I feel a presence of non-thinking that has been hard to come by recently. Thank you for these recordings.
Thank you Ally. I started doing your yoga nidra practice while experiencing Long COVID. It has been a wonderful healing tool. Your voice is so soothing and calming
I started this yesterday and I find it so powerful, and I have been meditating for 14 years, and it's definitely the best video I ever came across. I feel so alive in every way.. God bless you Ally ❤
Thank you so much for your yoga nidra sessions. They really help me through some of the toughest post exertional malaise episodes stemming from long covid. Thank you!
Hey Allie, I can’t tell you how blessed I am with practicing yoga Nidra with you! I started very stressed and after doing the short little 15 minute heart center in yoga Nedra I am able to let go and let God! My grandson is not quite eight years old and was having a severe migraine type headache today. I am not his mama so I don’t get to tell her what to do with him and was stressing over it came and laid down and let it all go during the session. Thank you for being there. I feel like you are a dear one in my life was able to say, I turn my life and my will over to the care of my higher power. They will be done on earth as it is in heaven as a sinculpa.
i agree this let me realize honestly just "let go and let god!" I'm not going through the same exact situation but I can relate because when I feel strongly about something in my family and want to share my opinions it stresses me out and I take on other peoples problems as my own and have realized that is not helpful for myself or for them. Everything will workout for the best! this yoga nidra practice really helped me become more focused in myself internally and externally.
I felt really reactive this morning and had a heaviness in my heart. That is all fine now, I feel so much more calmer and my heart is light as a feather 🪶 Thank you beautiful Ally xx
I was already feeling relaxed as I started the practice, I had already done a breathing meditation before hand. This practice made me feel wonderfully cocooned inside my body, almost didn't want to come out at the end. : )
I was feeling very agitated after a painful night.After this lovely meditation I feel calmer and it less pain. Thank you Ally for your wonderful yoga nidra.I love resting in the medicine of presence.xxx
Thank you for this. I was struggling this afternoon with a tension headache and now I feel like I've let go of some of it^^ I think mine are emotion and screen induced
For some reason I decided to do this lying on my belly, and I think it helped with staying relaxed but not falling asleep. This was really lovely, as usual 💗
I have been practicing every morning since the beginning of the year. I felt sleepy and lazy this morning but after this internal massage I feel more clear and focused for the day. Thank you so much
Removing from covid, I've found that thus is really helpful at resetting myself mid day. It's so relaxing and sometimes I fall asleep, covid this time gave me insomnia and yoga Nidra is helping me get through the day til 100% again, but not gonna stop listening ever
🙏🏻 Thank you so much, Ally. It was so powerful. Energy was moving on my upper body, tingling the whole duration of the practice. I feel rejuvenated and full of energy now, after. Take care of Yourself, you beautiful soul ❤
I feel like my engine was going a million miles an hr, then this practice took me wayyyy down to like a 2 mph 🐢 thank you for this medicine, my nervous system truly has been massaged 🙏🏼💖 so grateful I came actually your videos!!
Thank you Ally, so beautiful and the addition of the singing bowls is fantastic. I love the birdsong but this was on another level. I so appreciate you sharing this with us. Namaste.
Blessed Beloved Beauties! My first yoga nidra experience was 11 - years ago during a Yoga Certification Training. I absolutely love practicing. This is my first comment, yet I have done this practice countless times. I'm grateful to feel refreshed. Best wishes, everyone! 🦋❤️🦋
Hey Ally! Thanks for existing! I find these so helpful for negotiating stimulant medication in the afternoon when I need to continue being focused but am also feeling the after burn of it all. Incorporating the physiological sigh is neat and the soundscapes are great. I noticed that I would snore myself awake sometimes so I've combined some tape across the mouth with the obligatory headphones and sleep mask combo. The whole practice is such a fantastic ritual!
Let me know how you feel after this practice or if you have any questions about Yoga Nidra :) Learn & Connect: Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
Namaste! 🙏 I practiced at 12:25 P.M. on October 27, 2023. I feel more relaxed and centered within myself. I had just completed Longevity Kriya, so I don't feel sore anymore after this yoga nidra. It was quick and effective.
Aly... I was very sceptical that much would change in 15 mins. I was quite stressed at the start. I now feel light and full of consciousness. You really are amazing . I love you 💗💗💗 Sally Mann ( Laurence Mann 's Mrs ) 😂
I really struggle with IBS so often find after lunch I feel very fatigued and lethargic, these short practices are so healpful for me feeling like I am resting without napping for hours at a time. They always help my body feel like it can tackle the rest of the day. Thank you ❤
I feel light and full of oxygen and life as opposed to headache and pain and discomfort ❤ thank you i hope to take 1 of your classes soon :) doing grad school rn but once i master the schedule i will want to take your class❤❤❤
Ally that was such a relaxing short session. I just discovered you very recently and I’m very glad that I did. You bring peace and inner calm. Bless you.
I comeback to this practice anytime my body is in stress and it always resets my nervous system, and I also always send it to my clients 🥰 thank you ally, deeply grateful for you 🫶
Hy ally i suffer from post covid syndrom. I practice your Yoga Nidra when after 50m of activities or work , my energy fades away. Post covid syndrom makes you go in to fight flight when energy is lost. Yoga Nidra is helping me effectively to rest en reset the nervous system. It is the most helping tool in recovering from this ilness. Thank you for being in my every day where ever i go trying to slowly heal
Wishing you well in your continuing recovery.
I also suffer from long covid syndrome and yoga nidra j3lps me too. I'm almost 2 years into the condition. I hope your recovery is coming along well
You can heal. Great work!
I pray for all of you,
I have been disabled by Moderna mRNA vaccine.
We get through this.
These yoga Nidra sessions area a blessing.
Thank you from the bottom of my heart
Hope you’re doing okay. I reccomend Niacin (nicotinic acid) for long covid symptoms :)
I have not eaten in 2 days due to stress and anxiety and thanks to you I ate salmon rice and even a small scoop of ice cream!! I can't explain to you how down I have been! Thank you so so much!
Nervous system reset is a really good way of describing this
This is one of my favourite sessions and I really needed that reset this morning. To stop my head and energy spiralling further down. Thank you.
I practice in the mornings, upon waking. The sleepiness in my body transforms into an open, calm presence. I feel eager to greet the day and all that it brings from the essence of my true self (my sankalpa.) Such a beautiful way to start the day. Namaste Ally ♥️🙏🏽♥️
Thanks for sharing this Cheryl!!! I love reading your reflections here after your practice. Heartwarming :)
I never thought about trying this upon waking thanks for the idea!
Q is a q
Dear. Before i start, I was nervous, all my body feel nervous. After practice Yoga Nidra with you, i feel more peacefull whit myself. ❤Thank you. ❤
Such a great idea to practice in the morning. I'll definitely try that. I have long covid and often wake up exhausted. Yoga nidra helps me to calm down and heal.
This was surreal. It was such a floating refreshing experience, I didn't want it to end.
That's wonderful Kavita, I do have lots of longer (1 hour, etc) ones that you can search for if you like :)
Thanks!
I am dealing with extreme stress due to light sensitivity so I did this during my lunch break to give my eyes a break and to try calm down. This video was phenomenal. I felt my whole body drop in halfway through the video, and I could not even feel my body. I was that relaxed. I love your work. I’m grateful beyond words.
A beautiful 15 minutes, that felt like an hour’s escape, thank you ❤️
Thankyou Ally, I have been doing your yoga meditations every day for the last few weeks. I have chronic fatigue and I need to calm my nervous system to allow my body to be in a healing state. I find your voice very calming and love the relaxing music. You are now my go to for daily relaxation 😊
I was in panic.. my brain was running all over and fear was setting in..
I came to my room and found your video here and went right into it easily.
( I have been practicing with your nidra voice recordings for over a year now ..thank you 🙏)
Afterward. The calm is profound afi feel rested and ready to face the afternoon calmly.
Thank You
Namaskar am 🙏
Thank you so much for this. My nervous system has taken a huge hit because I was in a car crash. This meditation has really soothed my soul. Thank you. ❤
This is amazing!
I have a yoga nidra class booked in for next week and I can’t wait! Our instructor makes it so cosy, with fairy lights, blankets, cushions and the singing bowls…it’s such a fantastic cleanse and I feel so unbelievably relaxed afterwards 😌
I will definitely use this and create my own cosy nidra set up at home for when classes aren’t available.
Thank you for this. I feel refreshed and more peaceful after this, it’s crazy how 15-16 mins can do this! 💙🙏x
Ally, these recordings have been nothing short of lifesaving. You are so gifted. I will be sure to buy your recordings as well. Thank you so very much!
How do I feel? Like I’ve had an energy transfusion. Love the part breathing in one hand to the heart, then out the other. You’re doing God’s work, Ally, helping so, so many people. A deep bow to You.
Saved this video to repeat again and again 🎉
Beautiful session! Feeling much calmer and more at peace - thank you! 🙏🏼🩷
Thanks for bringing so much value to my life, helping me thorough insomnia and making me more productive!
Thank you for this grounding and rejuvenating practice. My energy feels calmer and more at peace, while before practice i felt exhausted. I really appreciate your channel! 🙏🏼
Thanks Ali. I feel heavy, sleepy and very in tune with my body. My sinculpa today was. I respond with ease and acceptance to the changing conditions of my life. Getting up now to eat Xmas dinner. Merry Christmas all!
I felt superficially fine for a week but "the body kept the score." My upper back muscles were tense with painful cramps for a few days, there were other signs of implicit stress above the usual levels. Going through this meditation let the reason surface through the layers of childhood defense mechanisms. Thank you!
Thank you Ali. I’ve had a stressful week. Starting a new job after a complete life change. I felt very strongly during the session that I am in the right place . Be well x
You've got this Sharron! :)
@@SarovaraYoga thank you beautiful xx
Before this practice, I felt guilty for not taking care of myself enough, tense, and in a state of overthinking. Afterwards, I feel more calm and connected to my body and more focused on what I can do in this moment to help my future. Thank you Ally.❤
This was the most potent nidra/deep meditation experience I've ever had. I felt immersed in the sensation of purely being and my deep awareness made sensations within so amplified and accessible. I felt like I was actually one with my whole self which I haven't experienced fully in some time, always facing a bit of a disconnect in recent years but I feel like this practice sewed myself back to me so that we were traveling in unison again for a while.
Woah :0.
Feeling great afterwards! Some chakra meditation and I‘m very back on track now.
I really love your Nidra Videos Ally
I feel more firmly in my body, calm, open, HERE. You are so gifted and amazing in dong the work and videos you do. I am so grateful for all your offering gs and talent.
Thank you Ally. I do this everyday afternoon post lunch and I get refreshed
Hey Ally, thank you for this incredible 15 minute nervous system reset! I suffered from insomnia a while back in grad school and your yoga nidra videos helped me SO MUCH during that time of my life and even today. Thank you for all you do🙌🏻
Thank you Ally. I feel rested and hopeful healing. I listened often at night to some of your" middle of the night " recording and healing recordings. I fall asleep much more easily. Bless you.❤
I have a neurological condition that can wreak havoc on my nervous system but your meditations help facilitate a sense of calm and relaxation in my body. Thank you for offering them.
Practising yoga nidra regularly has undoubtedly played a huge part in my continued recovery from long covid. Thank you.
There is a sense of calm in my heart and my whole body. ❤
This one is powerful! I love the use of bells!
I just did this practice outside for the first time this spring and I feel a presence of non-thinking that has been hard to come by recently. Thank you for these recordings.
Thank you Ally. I started doing your yoga nidra practice while experiencing Long COVID. It has been a wonderful healing tool. Your voice is so soothing and calming
Before I felt happy and optimistic but quite fixated, and now I feel very peaceful and grounded, with more open awareness 😊
Unbelievable feeling!! Ally you are an angel with the Yoga Nidra technique you use to build the experience. Thank you!
I started this yesterday and I find it so powerful, and I have been meditating for 14 years, and it's definitely the best video I ever came across.
I feel so alive in every way..
God bless you Ally ❤
I do this in the morning when I'm too tired to do a different form of stillness but this is much better. I just feel peaceful. Thank you Ally.
Thank you so much for your yoga nidra sessions. They really help me through some of the toughest post exertional malaise episodes stemming from long covid. Thank you!
Thank you so much for studying, creating this video, and sharing it with us as a powerful tool for our own well-being.
I was feeling incredibly anxious and worried. This brought me so much ease and deep rest! I feel so much better. Thank you, Ally! 💛
Hey Allie, I can’t tell you how blessed I am with practicing yoga Nidra with you! I started very stressed and after doing the short little 15 minute heart center in yoga Nedra I am able to let go and let God! My grandson is not quite eight years old and was having a severe migraine type headache today. I am not his mama so I don’t get to tell her what to do with him and was stressing over it came and laid down and let it all go during the session. Thank you for being there. I feel like you are a dear one in my life was able to say, I turn my life and my will over to the care of my higher power. They will be done on earth as it is in heaven as a sinculpa.
i agree this let me realize honestly just "let go and let god!" I'm not going through the same exact situation but I can relate because when I feel strongly about something in my family and want to share my opinions it stresses me out and I take on other peoples problems as my own and have realized that is not helpful for myself or for them. Everything will workout for the best! this yoga nidra practice really helped me become more focused in myself internally and externally.
This is the most relaxing yoga nidra I've ever done. Thank you so much❤🔥
Loved the breathing into palm heart and out through alternative palm and being held in prescence.
I loved the breath through hands and heart. It is amazing how long this short practice has felt. Thank you, Ally!
A great refreshing yet relaxing experience. Such a calming voice. Thank you !!
Thank you both for the absolutely fascinating conversation about the outer planets shifts. And you were great together. Thank you again.
Ally, your yoga nidra sessions are my favorite go-to practice.
I love these i do them at lunch if im feeling tired and they really bring me back to life.
Same here, spent time with Ally at countless lunchbreaks! Feels ao refeshening ✨🙏
Thank you! The language in this one is amazing. I loved feeling and seeing the breath from hand to hand
This was so great for getting out of an anxious state thank you
Pure relaxation! Thank you ally!
I feel relieved, unclouded, and at peace after this session.
I love the singing bowls used in this session, it sounds plus your soothing voice is blissful
I felt really reactive this morning and had a heaviness in my heart. That is all fine now, I feel so much more calmer and my heart is light as a feather 🪶 Thank you beautiful Ally xx
This is a good length for me to do after my yoga practice. Wonderful experience.
8.45 am Australia. Thank you so much Ally, your Yoga Nidras are life enhancing.
I haven’t practiced this one in awhile but it’s one of my absolute favorites 🙏 thank you
I was already feeling relaxed as I started the practice, I had already done a breathing meditation before hand. This practice made me feel wonderfully cocooned inside my body, almost didn't want to come out at the end. : )
That's wonderful Eva, I love that you felt cocooned within yourself. Thanks for sharing!
Every one of these sessions feels like it’s adding years back to my life. Incredible
I was feeling very agitated after a painful night.After this lovely meditation I feel calmer and it less pain. Thank you Ally for your wonderful yoga nidra.I love resting in the medicine of presence.xxx
Ready to go drive again after 3 hours of driving. Amazing
Thank you for this. I was struggling this afternoon with a tension headache and now I feel like I've let go of some of it^^ I think mine are emotion and screen induced
For some reason I decided to do this lying on my belly, and I think it helped with staying relaxed but not falling asleep. This was really lovely, as usual 💗
Such a refreshing way to start the day 😌
Thanks for this video. I feel peaceful. Love you.
So grateful for having thus practice in my life
It feels good and felt tranquil after this practice. Thank you ❤
This was a perfect refresher 🙏
I have been practicing every morning since the beginning of the year. I felt sleepy and lazy this morning but after this internal massage I feel more clear and focused for the day. Thank you so much
Removing from covid, I've found that thus is really helpful at resetting myself mid day. It's so relaxing and sometimes I fall asleep, covid this time gave me insomnia and yoga Nidra is helping me get through the day til 100% again, but not gonna stop listening ever
I had a headache from a long day of working at the laptop and this was the perfect rejuvenation I needed! Headache gone :) thanks ally!
🙏🏻 Thank you so much, Ally. It was so powerful. Energy was moving on my upper body, tingling the whole duration of the practice. I feel rejuvenated and full of energy now, after. Take care of Yourself, you beautiful soul ❤
I feel like my engine was going a million miles an hr, then this practice took me wayyyy down to like a 2 mph 🐢 thank you for this medicine, my nervous system truly has been massaged 🙏🏼💖 so grateful I came actually your videos!!
Loved it thanks again Ally, I feel so aware of my body
Thank you Ally, so beautiful and the addition of the singing bowls is fantastic. I love the birdsong but this was on another level. I so appreciate you sharing this with us. Namaste.
Blessed Beloved Beauties! My first yoga nidra experience was 11 - years ago during a Yoga Certification Training. I absolutely love practicing. This is my first comment, yet I have done this practice countless times. I'm grateful to feel refreshed. Best wishes, everyone! 🦋❤️🦋
Thank you, Ally,
I had only a short time, but I feel more quiet, calm and at peace
🙏🕊
Thank you, Ally
I am back today, I'm combining a ujjai meditation with the yoga nidra. I feel whole, rested and at peace
🙏🌹🙏
I felt more lifted and expanded after this beautiful practice. Thank you Ally! #Namaste
All of your yoga nidras are wonderful, love your voice, pacing, music everything! Thank you for all the great content, so powerful & effective💚
Hey Ally! Thanks for existing! I find these so helpful for negotiating stimulant medication in the afternoon when I need to continue being focused but am also feeling the after burn of it all. Incorporating the physiological sigh is neat and the soundscapes are great.
I noticed that I would snore myself awake sometimes so I've combined some tape across the mouth with the obligatory headphones and sleep mask combo. The whole practice is such a fantastic ritual!
Let me know how you feel after this practice or if you have any questions about Yoga Nidra :)
Learn & Connect: Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Namaste! 🙏 I practiced at 12:25 P.M. on October 27, 2023.
I feel more relaxed and centered within myself. I had just completed Longevity Kriya, so I don't feel sore anymore after this yoga nidra. It was quick and effective.
Thanks you Ally my body feels very warm and happy now ❤
Aly... I was very sceptical that much would change in 15 mins. I was quite stressed at the start. I now feel light and full of consciousness. You really are amazing . I love you 💗💗💗 Sally Mann ( Laurence Mann 's Mrs ) 😂
I really struggle with IBS so often find after lunch I feel very fatigued and lethargic, these short practices are so healpful for me feeling like I am resting without napping for hours at a time. They always help my body feel like it can tackle the rest of the day. Thank you ❤
Thanks for all the yoga nidra videos!
Thank you for this beautiful break I take with you every day !
I've only just started listening. Feel calmer.
Thank you !
I feel light and full of oxygen and life as opposed to headache and pain and discomfort ❤ thank you i hope to take 1 of your classes soon :) doing grad school rn but once i master the schedule i will want to take your class❤❤❤
Started out feeling a bit tired but alert. Ended telling less tired and still alert. Thank you ☺️
This is pure magic. Thank you, Ally🙏
Just the ticket and the right amount of time before going out this evening ✨
Ally that was such a relaxing short session. I just discovered you very recently and I’m very glad that I did. You bring peace and inner calm. Bless you.
In between sessions doing a yoga nidra helps me to stay centered open and groundend. Thank you for offering this
Lovely start to my day 🙏🏻
Thankyou Ally, always so gooood, appreciate you
love
I comeback to this practice anytime my body is in stress and it always resets my nervous system, and I also always send it to my clients 🥰 thank you ally, deeply grateful for you 🫶