15 Minute Yoga Nidra | Full Nervous System Massage
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- เผยแพร่เมื่อ 1 พ.ย. 2021
- 15 Minute Yoga Nidra - Full Nervous System Massage. Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 15-minute yoga nidra guided relaxation to reboot your whole nervous system. This 15min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!
This 15 minute yoga nidra with crystal singing bowls played by Megan Marie Gates aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 15min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 15 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with crystal bowl meditation for brainwave entrainment and to soothe the nerves.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
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I practice in the mornings, upon waking. The sleepiness in my body transforms into an open, calm presence. I feel eager to greet the day and all that it brings from the essence of my true self (my sankalpa.) Such a beautiful way to start the day. Namaste Ally ♥️🙏🏽♥️
Thanks for sharing this Cheryl!!! I love reading your reflections here after your practice. Heartwarming :)
I never thought about trying this upon waking thanks for the idea!
Q is a q
Dear. Before i start, I was nervous, all my body feel nervous. After practice Yoga Nidra with you, i feel more peacefull whit myself. ❤Thank you. ❤
Such a great idea to practice in the morning. I'll definitely try that. I have long covid and often wake up exhausted. Yoga nidra helps me to calm down and heal.
I have not eaten in 2 days due to stress and anxiety and thanks to you I ate salmon rice and even a small scoop of ice cream!! I can't explain to you how down I have been! Thank you so so much!
This was surreal. It was such a floating refreshing experience, I didn't want it to end.
That's wonderful Kavita, I do have lots of longer (1 hour, etc) ones that you can search for if you like :)
Hy ally i suffer from post covid syndrom. I practice your Yoga Nidra when after 50m of activities or work , my energy fades away. Post covid syndrom makes you go in to fight flight when energy is lost. Yoga Nidra is helping me effectively to rest en reset the nervous system. It is the most helping tool in recovering from this ilness. Thank you for being in my every day where ever i go trying to slowly heal
Wishing you well in your continuing recovery.
I also suffer from long covid syndrome and yoga nidra j3lps me too. I'm almost 2 years into the condition. I hope your recovery is coming along well
You can heal. Great work!
Thankyou Ally, I have been doing your yoga meditations every day for the last few weeks. I have chronic fatigue and I need to calm my nervous system to allow my body to be in a healing state. I find your voice very calming and love the relaxing music. You are now my go to for daily relaxation 😊
This was the most potent nidra/deep meditation experience I've ever had. I felt immersed in the sensation of purely being and my deep awareness made sensations within so amplified and accessible. I felt like I was actually one with my whole self which I haven't experienced fully in some time, always facing a bit of a disconnect in recent years but I feel like this practice sewed myself back to me so that we were traveling in unison again for a while.
Woah :0.
Thank you Ali. I’ve had a stressful week. Starting a new job after a complete life change. I felt very strongly during the session that I am in the right place . Be well x
You've got this Sharron! :)
@@SarovaraYoga thank you beautiful xx
The algorithm began offering me the handpan music videos of Malte Martin after these, and it’s perfect imo….
I loved the breath through hands and heart. It is amazing how long this short practice has felt. Thank you, Ally!
This is one of my favourite sessions and I really needed that reset this morning. To stop my head and energy spiralling further down. Thank you.
All of your yoga nidras are wonderful, love your voice, pacing, music everything! Thank you for all the great content, so powerful & effective💚
This is amazing!
I have a yoga nidra class booked in for next week and I can’t wait! Our instructor makes it so cosy, with fairy lights, blankets, cushions and the singing bowls…it’s such a fantastic cleanse and I feel so unbelievably relaxed afterwards 😌
I will definitely use this and create my own cosy nidra set up at home for when classes aren’t available.
I just did this practice outside for the first time this spring and I feel a presence of non-thinking that has been hard to come by recently. Thank you for these recordings.
Practising yoga nidra regularly has undoubtedly played a huge part in my continued recovery from long covid. Thank you.
I was already feeling relaxed as I started the practice, I had already done a breathing meditation before hand. This practice made me feel wonderfully cocooned inside my body, almost didn't want to come out at the end. : )
That's wonderful Eva, I love that you felt cocooned within yourself. Thanks for sharing!
I started this yesterday and I find it so powerful, and I have been meditating for 14 years, and it's definitely the best video I ever came across.
I feel so alive in every way..
God bless you Ally ❤
Thank you Ally. I started doing your yoga nidra practice while experiencing Long COVID. It has been a wonderful healing tool. Your voice is so soothing and calming
I do this in the morning when I'm too tired to do a different form of stillness but this is much better. I just feel peaceful. Thank you Ally.
Ally that was such a relaxing short session. I just discovered you very recently and I’m very glad that I did. You bring peace and inner calm. Bless you.
Thank you! The language in this one is amazing. I loved feeling and seeing the breath from hand to hand
Ally, your yoga nidra sessions are my favorite go-to practice.
Hey Ally! Thanks for existing! I find these so helpful for negotiating stimulant medication in the afternoon when I need to continue being focused but am also feeling the after burn of it all. Incorporating the physiological sigh is neat and the soundscapes are great.
I noticed that I would snore myself awake sometimes so I've combined some tape across the mouth with the obligatory headphones and sleep mask combo. The whole practice is such a fantastic ritual!
Thank you Ally, so beautiful and the addition of the singing bowls is fantastic. I love the birdsong but this was on another level. I so appreciate you sharing this with us. Namaste.
Thank you so much for this. My nervous system has taken a huge hit because I was in a car crash. This meditation has really soothed my soul. Thank you. ❤
I needed to feel a reset in my mind and body because I’ve currently been studying a lot!
I do this during my study break and always feel refreshed and ready to get back to it!
Thank you Ali ❤
Every one of these sessions feels like it’s adding years back to my life. Incredible
I felt the shift in my heart center. Felt the love 💕 that comes with being present.
Thank you. Love the sound bowls a lot. They really deepen the practice for me. Much love 💗
Another great yoga Nidra Aly! I love the sounds of the bells and that you offer a variety of paths in your body scans ☺️💙
Nervous system reset is a really good way of describing this
I had a headache before I started practice and even though it was only 15 minutes I feel rejuvenated like my body can catch up with me. Thank you.
I felt achey and just not physically good this morning. After the practice I felt rejuvenated, alive and relaxed. Thank you so very much. I listen to you every day and am anxious to do and learn more! Namaste 🙏
This is pure magic. Thank you, Ally🙏
I love these i do them at lunch if im feeling tired and they really bring me back to life.
Same here, spent time with Ally at countless lunchbreaks! Feels ao refeshening ✨🙏
I felt really reactive this morning and had a heaviness in my heart. That is all fine now, I feel so much more calmer and my heart is light as a feather 🪶 Thank you beautiful Ally xx
I have been practicing every morning since the beginning of the year. I felt sleepy and lazy this morning but after this internal massage I feel more clear and focused for the day. Thank you so much
Namaste! 🙏 I practiced at 12:25 P.M. on October 27, 2023.
I feel more relaxed and centered within myself. I had just completed Longevity Kriya, so I don't feel sore anymore after this yoga nidra. It was quick and effective.
Thank you so much, Ally 💓
I have used your middle of the night practices so many times but this morning I participated in this short practice, as I have been feeling particularly busy, and really appreciated taking the time to nourish myself and was surprised at the deep relaxation I acheived in such a short time, leaving me feeling calm and grateful 🙏
The bowls were so soothing 😌
Thank you beautiful 🌸💗
Thank you Ally, this is a beautiful practice. I have been doing it the last few days when feeling tired during the day. It feels so nice I don’t want it to end but once the video finishes, I feel more awake and calm. Beautiful 💚
Ally, this is the most transcendent meditative practice that I've ever discovered. Thank you.
I had a headache from a long day of working at the laptop and this was the perfect rejuvenation I needed! Headache gone :) thanks ally!
I really struggle with IBS so often find after lunch I feel very fatigued and lethargic, these short practices are so healpful for me feeling like I am resting without napping for hours at a time. They always help my body feel like it can tackle the rest of the day. Thank you ❤
Phenomenal ❣ Really enjoyed the breathing in & out of the arms, while concentrating on the heart 💖 You have such a beautifully calming voice❣ I'm truly grateful for this session! I'll be looking forward to next weeks video & making this a daily practise! Your doing an amazing job keep up the great work! Got nothing but love for you have a beautiful & blessed day / week / month /2022!
🌺🌻💗🦋🌸🌅🌸🦋💗🌻🌺
So relaxing and energizing at the same time, thank you!!
Thank you Ally, helped release a lot of pain and settled nervous system at the end of a busy afternoon. These are such a godsend for long covid recovery 🙏
Started in a calm readiness state of being...concluded in a deeper focused awareness of my calmness and positive fulfillment in the moment. You good Ally..thank you!
Removing from covid, I've found that thus is really helpful at resetting myself mid day. It's so relaxing and sometimes I fall asleep, covid this time gave me insomnia and yoga Nidra is helping me get through the day til 100% again, but not gonna stop listening ever
Thank you for this beautiful break I take with you every day !
Midday mindfulness breaks in my yoga nidra nest are changing my life in such powerful ways⚡grateful that i found you, Ally & cannot wait to learn more throughout the training💗
The perfect post lunch reset. This helps me start my afternoon from a much more centered place. Thank you Ally!
Thank you Ally, I really appreciated this experience. I feel much more centered and in touch with myself now.
I was feeling very agitated after a painful night.After this lovely meditation I feel calmer and it less pain. Thank you Ally for your wonderful yoga nidra.I love resting in the medicine of presence.xxx
Hey Allie, I can’t tell you how blessed I am with practicing yoga Nidra with you! I started very stressed and after doing the short little 15 minute heart center in yoga Nedra I am able to let go and let God! My grandson is not quite eight years old and was having a severe migraine type headache today. I am not his mama so I don’t get to tell her what to do with him and was stressing over it came and laid down and let it all go during the session. Thank you for being there. I feel like you are a dear one in my life was able to say, I turn my life and my will over to the care of my higher power. They will be done on earth as it is in heaven as a sinculpa.
i agree this let me realize honestly just "let go and let god!" I'm not going through the same exact situation but I can relate because when I feel strongly about something in my family and want to share my opinions it stresses me out and I take on other peoples problems as my own and have realized that is not helpful for myself or for them. Everything will workout for the best! this yoga nidra practice really helped me become more focused in myself internally and externally.
Such a beautiful practice. Your voice, the music is so very calming. Appreciate your effort.
❤ I saw very clear images throughout this Nidra. I was feeling a bit drained before this practice, now I feel rested and ready for my next meeting ❤
Amazing calmness and relaxed feeling! Thank you so much for this video! God Bless You!
I feel even 15 mins has such a transformational effect! I usually tend to do 30-40 mins but this quick yoga nidra is perfect for the days when I am rather busy 🤍✨
When I do yoga nidra or meditate in the morning, it makes me feel like I have a say in how my day goes. The practice is exercise for the 'muscle' that allows me to pause and respond instead of just reacting.
After a ridiculously busy week, I just needed to be still. Thank you so much for this! This was amazing!
I was in panic.. my brain was running all over and fear was setting in..
I came to my room and found your video here and went right into it easily.
( I have been practicing with your nidra voice recordings for over a year now ..thank you 🙏)
Afterward. The calm is profound afi feel rested and ready to face the afternoon calmly.
Thank You
Namaskar am 🙏
Namaste🥰dear Ally: thank youuu for this precious short practice😍 as an afternoon break for working mom of 2 daughters.
amazing 😊 head, jaw, shoulders completely dropped. didn't realise how tense I was. thank you so much 💓
I love this recording in particular Ally, its short but potent. This evening my knee was hurting and during this practice the pain intensified for a moment while i repeated my sankalpa ("I dont mind what happens") at the end , then it dissipated. It felt like a release of some kind. I felt so insulated yet expansive with this practice. Thank you.
A great refreshing yet relaxing experience. Such a calming voice. Thank you !!
This is the first time I've tried this after a perimenopause nurse recommended it. Felt frustrated at a work situation when I started. Feel amazingly grounded and calm after 15 minutes. I will definitely practice more often. Thank you for making it freely available as cost is such an issue for so many therapies.
Thank you Ally for gifting your voice, presence and wisdom to the world 🙏 found you after I heard Dr Huberman, another sweet soul, talking about yoga nidra and NSDR. Practiced this one this morning after waking up feeling a bit unmotivated and by the end of the practice I felt eager and enthousiaste to start participating in this beautiful new day❤ thank you, thank you,thank you😊
I was having a tricky start to the day and after practicing with you, feel so much better - reset and ready to embrace the day with a calm vibe. The suggested sankalpas were absolutely perfect and so helpful - just what I needed. Thank you so much ❤ namaste module 1
Feeling great afterwards! Some chakra meditation and I‘m very back on track now.
I really love your Nidra Videos Ally
Hello.
I did lots of your yoga nidra videos and it seems like feedback is important to you.
Here it is: your videos are absolutely amazing.
Your voice and tone are perfect.
Your style of moving between body parts, visualization, and breathing is efficient.
I've personally had some very deep experiences with your videos. (More so with the longer ones. )
Thanks 🙏 you're amazing.
A wonderful nidra - thank you!!
You transported me from a sense of frenzy and being pulled in many directions, to calm, centred peace.
Same
Deep relaxing in short time. Thank you so much. May God bless you and your family with abundance
I feel a greater sense of wholeness and connectedness in my body after the practice - like my body is working more effortlessly as one rather than struggling to function well as I sometimes feel. Thank you for sharing your gift 🙏
I really enjoy this short practice. I call it practice because I have to practice keeping my mind engaged and not wondering. When I’m successful I feel refreshed and strengthened.
I've only just started listening. Feel calmer.
Thank you !
All of your Yoga Nidras are amazing. You’re very gifted.
Thanks for all the yoga nidra videos!
I feel calm and ready for the day. Thank you Ally
I appreciate so much what you do. Many many thanks for your help and wonderful yoga nidra experiences 😊🙏
Thank you Ally for your wonderful work in posting all these practices. I can't cope with background noise, but greatly appreciate your other nervous system massages and use them often. Stay well.
Hey Alison, yes the nature sounds will likely be better for you, this could be because people with sensitive hearing have trouble with the bowls and chimes, or distinguishing voice from background, this is totally normal and it's why I only use them on occasion. I still bring them in because the people that it works for, it tends to take them to a much deeper place of relaxation, though it's not for everyone!
@@SarovaraYoga Thanks, that's good to know.
I feel light and full of oxygen and life as opposed to headache and pain and discomfort ❤ thank you i hope to take 1 of your classes soon :) doing grad school rn but once i master the schedule i will want to take your class❤❤❤
I love this one, Ally! ♥️ I feel very deeply rested and relaxed. Amazing in 15 minutes. The ‘pranayama’ bit was delicious, breathing in from your left fingers up to your heart space and back down through your right. I love to do these first thing in the morning and they help me to start my day well. I was struggling with anxiety but now it’s nearly gone. I thank the universe for bringing you to me. You are indeed a blessing ♥️
Lisa thank you for sharing this with me. This is actually the reason that I share these meditations each week... I also had quite bad anxiety (full blown panic attacks) and yoga, breathing and nidra were the things that saved me... :)
I did wonder because I heard you mention your anxiety before. This work is absolutely life changing and I would love to be a yoga nidra teacher one day. Thank you again ♥️♥️♥️
This has made all the difference in my 3rd postpartum experience. Thank you.
I do this after my Ashtanga Yoga practice and it is a great shavasana ending. You seem to be the only one who does guided yoga Nidra on TH-cam. Thank you Ally.
Thanks for this Ally! the short guidances is what I use for "yoga nidra breaks" when at work instead of "coffee breaks " please continue posting short practices :) If possible, a playlist will the short practices would be even more helpful. Thanks again and all the best for you 🙏
Another awesome yoga nidra to finish off my yoga practice
Very thankful for you and all your YNs. I felt more grateful in and acceptance of my present state after this practice. Also my eyes were so tired and sore before and felt so much better after.
Blessings🙏
Such a shift to deep relaxation… I didn’t want it to end! Thank you! ❤️
Glad you enjoyed it Susan :)
Thank you Ally. I do this everyday afternoon post lunch and I get refreshed
Loved basking in presence! Beautiful! Grateful!
thank you Ally this is my first time doing nidra meditation and I am very thankful and hopeful!
Had the best start of the day! Complete shift in my nervous system in 15 minutes. Thank you so much Ally. ❤ Namaste.
I felt more lifted and expanded after this beautiful practice. Thank you Ally! #Namaste
🙏🏻 Thank you so much, Ally. It was so powerful. Energy was moving on my upper body, tingling the whole duration of the practice. I feel rejuvenated and full of energy now, after. Take care of Yourself, you beautiful soul ❤
My first yoga nidra. Wow. This felt like a healing massage. Going to start doing this much more often. Thank you so much. Namaste.
Your meditations are life changing, feel more at ease here NOW, more acceptance. Thank you dearly
I felt superficially fine for a week but "the body kept the score." My upper back muscles were tense with painful cramps for a few days, there were other signs of implicit stress above the usual levels. Going through this meditation let the reason surface through the layers of childhood defense mechanisms. Thank you!
Wow, I started feeling restless and anxious to more calmed and controlled! Thank you for this! Keep it up Ally!
Man I just really love these!!! I do them in the afternoon often when I need to reset for the rest of the day! Super effective!! Thank you
Thank you so much - i wake up with heart palpitations and this balanced my nervous system- I will include in my routine daily…thank you x
Let me know how you feel after this practice or if you have any questions about Yoga Nidra :)
Learn & Connect: Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Thank you Ally .. that was wonderful. I was called to comment before you asked :-). I felt a sensation of anxiety building up as I was getting ready to leave for work and decided to meditate before I head out. By the end of the session that feeling of anxiety had subsided and my sankalpa of inner peace had joined with my presence. Also breathing via my hands through my heart truly felt like an emotional flush and at some points I felt like I was inhaling and exhaling through both hands simultaneously just cleansing my heart from negative energy. Thank you Ally that was such a blessing! .. peace and blessings to you, your family, and everyone :-)