Get Back on the Mat with Deborah - 3 Days of Yoga - Yoga with Rituals

Maybe you’ve never tried yoga before, or perhaps it’s been way too long since you did your last warrior pose. Either way, you’re here and ready to take your first steps towards the mat-well done! Watch this 30 minute session featuring our expert Deborah and you’ll quickly (re)discover the positive benefits of a regular yoga practice.
Starting with a short meditation, she’ll move on to poses like downward facing dog and warrior two, being sure to give you options based on your experience level. Pay attention to your breathing, and most importantly, don’t forget to smile! 3 Days of Yoga isn’t an obligation-it’s a fun and meaningful way to unite body, mind and soul.
Ready to create your personal yoga routine and unite body, mind & soul? Sign up here: rituals.world/2Qj1kgR
For more yoga and meditation videos: www.rituals.com/yoga
Subscribe: rituals.world/2iA8vEB
Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.

[@fabolousfour1266]

Thank you that was perfect for me.. Neither too much nor too less..

[@AleyshaJANE]

I can't even explain to you how much this practice meant to me. Thank you. I feared getting back on the mat for a lot of reasons, but I found it to be gentle, nurturing, strengthening, and profound. Just what I needed at this time.

[@sassyest8292]

This is what I needed right now. Feels really good to be back on the mat. I'm not used to doing yoga at home by myself, but after practicing again, I remembered why I used to do it before. Happy joints and happy hormones! Lol

[@maramaleraky8223]

Thats the best thing that has happned to me in the last few weeks! I have been really stressed out being around toxic people that dont serve me or allow me to grow ..thats how the last few weeks has been it resulted to me in fear and alot of overthinking ...I much needed this I didnt knew how much this could help ,that i needed to get back on the mat and reunite with myself . I did used to practice yoga until school came back and Ive been stressed and faced all these things . Iam so thankful for you for the light you have gave me .exited and hoping i would do the last two days!

[@bibicatb9362]

Thank you Deborah. After a 5day moratorium in my practice due to a viral infection, this was a perfect way to return to a regular practice.

[@JazzBara]

Hello Deborah, I wanted to say a big thank you for this session. I will experiment the next ones, for sure. Have a great day! 🙏🏻🙂

[@machteldbraem9887]

Super, echt positieve energie die ik via Rituals krijg. Zalig!

[@MichelleRasorr]

Thanks so much for this. I've been out of practice for the last few years and decided today was the day to start again. This was just perfect!

[@morficity]

I love your energy and i enjoyed this practice. I went from vid 3 - 2 -1 and it was all in divine timing

[@liasucen2724]

In this situation, I've been practising yoga class at home with your video. I love ur yoga class so much, the sequences are match with the breathing, u give enough time for the body to feel, adjust and breath, which is very important. Waiting your class more and more, Thankyou, Namaste 🙏

[@alvarolopescardoso7339]

Thank you very much Debrah! It was a very nice practtice

[@user-zn2oe9pz3q]

Are you in Bangladesh now?

[@doctordave]

If only I had an enormous, beautiful, empty room to do yoga in!

[@rukyolotu2736]

Waste of my time