Balance your hormones and nurture your nervous system with my new Yin Yoga class. *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Nice class. I find a difficult to relax my neck most of the time. For example in child pose, when 3th eye is on the mat, how do you find a comfortable position for the neck? 🙏🏻
1:07!!! Paused to tell you that I'm so excited. I'm beginning menopause and as always the timing is uncanny. This video popped up on my feed, I didn't search it out AND I'm in PMS cycle... I've been practicing with you for a few months & you are truly incredible! Namaste beautiful 🙏🏽💜👣💜💫
This session brought such a huge emotional release for me, I was crying and healing emotional wounds all the way through the video. Thyroid issues often come from a fear of speaking up, a fear of being in your own power, and it my belief that it can be improved just by learning to love ourselves and forgiving those who made us feel like our voice didnt matter.. It was like I was healing that part of myself while doing this yoga session, absolutely beautiful. Thank you so much Kassandra, you are a light in this world 💕
Im struggling with perimenopause and did this practice at the start of menses. Very restorative and lots of release. I repeated at end "I am open to wellness and vitality. My healing is already in progress." Thank you, I'll be back for this one again.
Regardless of your intro on no guarantees of hormonal balance, this video started my period that had been 9 days late and I will be coming to this video when I’m feeling particularly challenged with my pmdd. Thank you even 5 years later! ♥️
Admittedly, I am not a fan of yin yoga. Being stuck in one pose is stressful to me as I'm claustrophobic. However, after having a really bad bout of flu last week and still feeling fatigued and weak, I decided to give this a try. Wow! I actually got up from the mat energised and feeling better than I had in 2 weeks. Thank you for sharing this practice. I'll definitely do this at least twice a week from now on.
I did this yoga this morning! And I just came back to this video to comment that this really works! I was not having my periods and the acne was getting so bad because of it but after I did it, I got my periods at night and now I feel much better! Thanks! I’m gonna continue doing this 💜
Great session, I have chronic fatigue, and have almost healed myself, and yin yoga, your classes, have been a massive part of recovery. Thank you. Namaste 🤗
You're really helping me get healthier and lose weight. I can't do everything perfectly (my belly and thighs get in my way!) but I'm working hard at it and actually enjoy it. Thank you so much ❤
I love this girl ❤️ almost 1 month i start every morning with Kassandra yoga for 10 minute and during the day i do half an hour hormones yoga and it helps me a lot, my life is changed to positive side and my healthy is much better, thank you so much Kassandra 😍🌹💛🧡❤️💙💜💚❣🙏🙏🙏
Wow it's amazing what a difference it makes, BEFORE starting, I was like hyper, anxious, riled up, AFTER it I just felt so much more calmer & at ease. Thank you so much I need this!
Kassandra has taken yoga to a whole new level, teaching yin for different issues, body parts. I really appreciate this, as I feel I need to restore my body first; then, I can strengthen muscles, etc. Yin yoga is wonderful after one has experienced trauma. Even without much energy, I can still do an hour or more of yin yoga.
You must change your thumbnail from hormonal balance exercise to get your hormone on track within a day. Like seriously on the first day of this only i got my periods after 2 months and surely gonna follow it for entire life.
I am new to your channel and did this practice twice in the past week along with a few others. Very healing. Plan to attend on this channel several times a week. Great to see a local online.
Absolutely amazing. It feels so often that mainstream yoga of only hard poses and fast paces has taken over (not that I don't love Ashtanga and Vinyasa flow) and I love that in your yin classes I can take a moment to enjoy the pose, feel the pose, reconnect with myself and breathe into the pose instead of running to the next. Thank you for amazing free yoga, love you and your classes
This was the third time I've done yoga. I am recovering from adrenal cushings. I really felt relaxed after this 30 mins. I have added this to my new nightly regime. Thank you for making this accessible. I did have to look up "fat girl yoga" to see how my body should look. Not as flexible as thinner people, but happy to feel included. Thank you!
I did this once as my first foray into yoga (trying to heal adrenal/HPA axis issues). I didn’t know what to expect but I certainly didn’t expect to feel as much of a difference after. I was astonished at how calm and at peace I felt. I am now addicted and do it every single day at my lunch break. It has improved my HRV in just a week and I know it is going to be the key to my healing. Thank you so so much🙏🏽
Loved your practice and your vibes, the pastel pink mat, your outfit, the large bouquet of flowers. Your voice is soothing, kind, your instructions clear and of course, I love your workout! You are the main reason I discovered yin yoga and practice it regularly.I just love it. Thank you for all you do.
Thank you Kassandra🥰🥰 I just did a session of Yin yoga yesterday. It’s so amazing my period came this morning👏🏻👏🏻 i thought my period stop coming since I’m already pre-menopause.
Your endocrine support yoga is definitely one I'm adding to my disease management regiment.💝 It is very supportive in keeping an overall good quality of wellness.👍
wow I did this and my PMS migraine disappeared when I was just half way through the practice. Thank you so so much, took 2 painkillers yesterday but still no work. So happy I found this
It's good to be cautious on these matters however, yoga is great to take care of our bodies, minds and spirits. Here there is one who is really grateful for your yoga classes. Namaste.
Loved it. This was a really restorative, quiet, grounding and thorough practice. Considering I'm starting to go through perimenopause, I appreciated the balancing effect. I do yin, hatha and restorative yoga regularly and this was very much up my alley. Thank you!! I so appreciate you sharing
Thank you! I felt so light afterwards, really helped me in the morning to get a good start in the day. I used books instead of these blocks and i worked perfect!
I have inserted implanon in my arm for contraception. After having that I’m always feeling fatigue, lazy, headache & stress. Only after 1st time doing this I’m already feeling energised, positive & headache is gone. This is my 3rd time doing this i did it 3 days straight before going to work. Feels like want to do this every day & don’t want to start a day without it. Thank you Kassandra, u help me a lot with this. ❤️
Wonderful practice, Kassandra! Thank you so much. I'd been really pushing the envelope with some hard core cycling events over the Christmas period, and my body felt like it had been hit by a truck. After this yin yoga session, I feel totally renewed. 💗
I am so happy that I found your channel Kassandra! I have been a runner for over 45 years and have very little flexibiity so I have found Yin Yoga to be very restorative. I have to modify most of the poses because I can't move my body that agiley but I still find a lot of value in stretching even if in a modified way!
It's so hard to find a good yin yoga class here on TH-cam... this was perfect! Exactly what I needed after a long work week flaring up my autoimmune-related fatigue!
After two traumatic accidents this last year I’ve been feeling very hopeless. Your Yin Yoga series and affirmations have been so good for my healing and emotional well-being. I have my daughter to thank for introducing me to you. Thank you for your beautiful and spiritual, respectful yogic practice ❤️
Thank you 🙏 it's very difficult to do square pose for but I keep on practicing. This style is very very good, got me into much deeper level of relaxation and ease. As well you reminded me about awakening the healing inteligence of my body. Big warm hugs to you xxx
Thank you so much as a Mother of 2 boys diagnosed with hypothyroidism at 33, this is the best video I've seen on endocrine system and hormonal balance. Can feel so fatigued and muscles are sore this is so helpful ty so much for that deep needed stretch, and pose to really get the thyroid going. Thank you. Namaste`
Loosened my neck from my enlarged thyroid also soothed My anxiety i was having a panic attack that’s what prompted me to find a yoga session online to help
I absolutely love yoga in general, but specifically Yin and restorative. When I was younger I did a bit of Hatha and Vinyasa. I am finding that with my mental health, these Yin/restorative practices are wonderful. I particularly liked this one - thanks very much! Namaste 💗🌵🕉️
Thank you DR RORPOPOR HERBAL on TH-cam I was seriously diagnosed with Ovarian cyst for like 10years now, after 17days of using DR RORPOPOR HERBAL medicine on TH-cam I was revived back, now I'm 3weeks pregnant,God bless your so much..🤗
I was looking for something like this and was so happy when it popped up on my notifications! I really felt nourished, balanced, and rejuvenated by these poses. ☺ Thank you!
I've been part of the morning yoga movement, but decided to try this as I have been struggling with symptoms of adrenal fatigue and overall stress. Felt amazing, grounding, calming and energizing. I definitely
@@karthikks9976 I've been trying to do the 10 Min. morning practice daily. Also take several longer yoga classes each week at a gym by my home. I want to add a short evening, primarily yin practice each day too. I like yogainmelbourne too. Best wishes to you!
Thank you so much for putting this one together! I really enjoyed it...adding it to my regular routine. You really make yoga easy, and after just two weeks of daily practice, I feel so much better. Thank you!! :) :)
this was an amazing practice! so relaxing! i am defiantly trying to do more yin lately, mostly because i want to improve my flexibility. your classes have helped me immensely! will be doing this one again for sure! much love
Been threw a of stress and PTSD coming back into my body again so this really helped me release some tension and actual relax the body and feel my muscles almost - exhale .
I've been into yin yoga lately, it's my favorite yoga style so far. I'm glad I found your channel, I see that you have plenty of yin yoga practices. Yes! 💖 This practice felt so good, I'm super relaxed now. Thank you 🤗
Hi Kass. Again, this class is my pick for today. Yin is so healing. I love the pacing. I have moved to B. C. to live again with the love of my life! Yoga is my joy.
Awesome class as always! I really appreciate the introduction and how you clarify the benefits of all your practices. Thanks for sharing your light, knowledge and time with us! Namaste, Kassandra! _/\_
Thanks for this! I was having a really stressful day at work and couldn't do work out to unwind as this was my designated recovery day. So I decided to do this. By the second pose, I could already feel my facial muscles relax - it was an amazing feeling, like that feeling of getting the nasal passages unclogged. I also almost fell asleep doing the laying spinal twists 😂 Thanks again for this. ❤️❤️
Tried this because I'm having stress related to hormones. I have my fitbit on and my heart rate went down from 79 to 63. That's evidence that this is working. I will add this to my wellness plan. Thank you for creating this yoga practice!
Thank you so much, Kassandra, for an inspiring, challenging and relaxing session. It's my first day today and I aim to practice this every day as I'm curing infertility. Namaste 🙏
Balance your hormones and nurture your nervous system with my new Yin Yoga class. *Click below for some goodies* 👇
📸 Instagram: bit.ly/ywkinsta
🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Mam when should I do this yoga poses ? Before breakfast in the morning or in the evening before dinner?
Do These poses helps in decreasing androgen levels in female?
Nice class. I find a difficult to relax my neck most of the time. For example in child pose, when 3th eye is on the mat, how do you find a comfortable position for the neck? 🙏🏻
1:07!!! Paused to tell you that I'm so excited. I'm beginning menopause and as always the timing is uncanny. This video popped up on my feed, I didn't search it out AND I'm in PMS cycle... I've been practicing with you for a few months & you are truly incredible! Namaste beautiful 🙏🏽💜👣💜💫
HELLO KASSANDRA IM VONDON WILES
Did this yoga just yesterday and got my periods after 2months I’m crying 😭 this feelings tho could’nt be more happier💕 thnx to you 💌✨
I'm hoping for the same for myself. thank you for this comment
edit: indeed it came the next day😂🙏
I'm hoping for the same to myself.
Wow! Gratitude to you for sharing your experience 💜✨
@@ahmedbh7920 جربتي اليوغا نفعت معك؟
This session brought such a huge emotional release for me, I was crying and healing emotional wounds all the way through the video. Thyroid issues often come from a fear of speaking up, a fear of being in your own power, and it my belief that it can be improved just by learning to love ourselves and forgiving those who made us feel like our voice didnt matter.. It was like I was healing that part of myself while doing this yoga session, absolutely beautiful. Thank you so much Kassandra, you are a light in this world 💕
I did it yesterday and my menses came today. Thank you. I can’t express how happy I am now 🎉😂😊❤
Perfect yoga class. So relaxing. Thank you Kassandra. Thank you to the Universe for putting the right wonderful people on my path of well-being.
Im struggling with perimenopause and did this practice at the start of menses. Very restorative and lots of release. I repeated at end "I am open to wellness and vitality. My healing is already in progress." Thank you, I'll be back for this one again.
Regardless of your intro on no guarantees of hormonal balance, this video started my period that had been 9 days late and I will be coming to this video when I’m feeling particularly challenged with my pmdd. Thank you even 5 years later! ♥️
Admittedly, I am not a fan of yin yoga. Being stuck in one pose is stressful to me as I'm claustrophobic. However, after having a really bad bout of flu last week and still feeling fatigued and weak, I decided to give this a try. Wow! I actually got up from the mat energised and feeling better than I had in 2 weeks. Thank you for sharing this practice. I'll definitely do this at least twice a week from now on.
I practiced this for 2 days got my period which was 50 days after my last period I'm very thankful thank u mam
I did this yoga this morning! And I just came back to this video to comment that this really works! I was not having my periods and the acne was getting so bad because of it but after I did it, I got my periods at night and now I feel much better! Thanks! I’m gonna continue doing this 💜
I would love a one hour practice! This was wonderful and relieved a lot of pain that I had going on today.
Best nolj
Actually, I am finding it had a beneficial effect on my pain, also. Unexpected, but good! 💗🌵
Great session, I have chronic fatigue, and have almost healed myself, and yin yoga, your classes, have been a massive part of recovery. Thank you. Namaste 🤗
How much time did you take to heal? Did you take any supplements,like ashwagandha
yay congrats, I'm trying to do this almost everyday
Ashwagandha and Holy Besil tea is very good for Adrenal fatigue...
I am too suffer
Plz tell me how to recover
Wonderful class..i enjoyed it very much 🙏
You're really helping me get healthier and lose weight. I can't do everything perfectly (my belly and thighs get in my way!) but I'm working hard at it and actually enjoy it. Thank you so much ❤
I love this girl ❤️ almost 1 month i start every morning with Kassandra yoga for 10 minute and during the day i do half an hour hormones yoga and it helps me a lot, my life is changed to positive side and my healthy is much better, thank you so much Kassandra 😍🌹💛🧡❤️💙💜💚❣🙏🙏🙏
Excellent practice to do before bed…helped me destress and feel more calm…definitely will do again!
Wow it's amazing what a difference it makes, BEFORE starting, I was like hyper, anxious, riled up, AFTER it I just felt so much more calmer & at ease. Thank you so much I need this!
Kassandra has taken yoga to a whole new level, teaching yin for different issues, body parts. I really appreciate this, as I feel I need to restore my body first; then, I can strengthen muscles, etc. Yin yoga is wonderful after one has experienced trauma. Even without much energy, I can still do an hour or more of yin yoga.
You must change your thumbnail from hormonal balance exercise to get your hormone on track within a day.
Like seriously on the first day of this only i got my periods after 2 months and surely gonna follow it for entire life.
I am new to your channel and did this practice twice in the past week along with a few others. Very healing. Plan to attend on this channel several times a week. Great to see a local online.
Absolutely amazing. It feels so often that mainstream yoga of only hard poses and fast paces has taken over (not that I don't love Ashtanga and Vinyasa flow) and I love that in your yin classes I can take a moment to enjoy the pose, feel the pose, reconnect with myself and breathe into the pose instead of running to the next. Thank you for amazing free yoga, love you and your classes
Thanks Kassandra for this yoga practice! Namaste!
This was the third time I've done yoga. I am recovering from adrenal cushings. I really felt relaxed after this 30 mins. I have added this to my new nightly regime. Thank you for making this accessible. I did have to look up "fat girl yoga" to see how my body should look. Not as flexible as thinner people, but happy to feel included. Thank you!
I did this once as my first foray into yoga (trying to heal adrenal/HPA axis issues). I didn’t know what to expect but I certainly didn’t expect to feel as much of a difference after. I was astonished at how calm and at peace I felt. I am now addicted and do it every single day at my lunch break. It has improved my HRV in just a week and I know it is going to be the key to my healing. Thank you so so much🙏🏽
I cried during savasana. This class was so cathartic and necessary. Thank you, as always beautiful.
I truly enjoy your practices, Kassandra. Thank you so very much. Namaste.
Loved your practice and your vibes, the pastel pink mat, your outfit, the large bouquet of flowers. Your voice is soothing, kind, your instructions clear and of course, I love your workout! You are the main reason I discovered yin yoga and practice it regularly.I just love it. Thank you for all you do.
Thank you Kassandra🥰🥰 I just did a session of Yin yoga yesterday. It’s so amazing my period came this morning👏🏻👏🏻 i thought my period stop coming since I’m already pre-menopause.
Your endocrine support yoga is definitely one I'm adding to my disease management regiment.💝 It is very supportive in keeping an overall good quality of wellness.👍
wow I did this and my PMS migraine disappeared when I was just half way through the practice. Thank you so so much, took 2 painkillers yesterday but still no work. So happy I found this
This helped so much. I was feeling that things in life were a bit too much. Too much stress and resentment. This has helped bring me back. 🙏
kimberly osgood this is what I felt right now, I hope by doing this I can feel the same way as you did 😓
It's good to be cautious on these matters however, yoga is great to take care of our bodies, minds and spirits. Here there is one who is really grateful for your yoga classes. Namaste.
Loved it. This was a really restorative, quiet, grounding and thorough practice. Considering I'm starting to go through perimenopause, I appreciated the balancing effect. I do yin, hatha and restorative yoga regularly and this was very much up my alley. Thank you!! I so appreciate you sharing
This is the best yoga class ever its soooo easy but it actually did something
Thank you! I felt so light afterwards, really helped me in the morning to get a good start in the day. I used books instead of these blocks and i worked perfect!
I have inserted implanon in my arm for contraception. After having that I’m always feeling fatigue, lazy, headache & stress. Only after 1st time doing this I’m already feeling energised, positive & headache is gone. This is my 3rd time doing this i did it 3 days straight before going to work. Feels like want to do this every day & don’t want to start a day without it. Thank you Kassandra, u help me a lot with this. ❤️
Wonderful practice, Kassandra! Thank you so much. I'd been really pushing the envelope with some hard core cycling events over the Christmas period, and my body felt like it had been hit by a truck. After this yin yoga session, I feel totally renewed. 💗
Oh thank god for you
really nice for mornings that the body needs recovery!
I am so happy that I found your channel Kassandra! I have been a runner for over 45 years and have very little flexibiity so I have found Yin Yoga to be very restorative. I have to modify most of the poses because I can't move my body that agiley but I still find a lot of value in stretching even if in a modified way!
It's so hard to find a good yin yoga class here on TH-cam... this was perfect! Exactly what I needed after a long work week flaring up my autoimmune-related fatigue!
Thanks!
After two traumatic accidents this last year I’ve been feeling very hopeless. Your Yin Yoga series and affirmations have been so good for my healing and emotional well-being. I have my daughter to thank for introducing me to you. Thank you for your beautiful and spiritual, respectful yogic practice ❤️
I felt so safe with you. thank you so much
Thank you 🙏 it's very difficult to do square pose for but I keep on practicing. This style is very very good, got me into much deeper level of relaxation and ease. As well you reminded me about awakening the healing inteligence of my body. Big warm hugs to you xxx
Yoga's best postures are present in salaah... Namaz ❤
Really good thank you.. I have just been so tense all the time lately... and driving in 2 hour traffic just makes it worst . This was very helpful.
Thank you so much as a Mother of 2 boys diagnosed with hypothyroidism at 33, this is the best video I've seen on endocrine system and hormonal balance. Can feel so fatigued and muscles are sore this is so helpful ty so much for that deep needed stretch, and pose to really get the thyroid going. Thank you. Namaste`
I love this class and do it almost every day! Thank you Kassandra, Namaste ❤️
A playlist with 107 yin yoga flows....amazing, thank you very much!!!!!!!
This class was really relaxing! Thank you for these free classes, Kassandra :)
This series has really helped support me through my chronic fatigue.
Loosened my neck from my enlarged thyroid also soothed My anxiety i was having a panic attack that’s what prompted me to find a yoga session online to help
I absolutely love yoga in general, but specifically Yin and restorative. When I was younger I did a bit of Hatha and Vinyasa. I am finding that with my mental health, these Yin/restorative practices are wonderful. I particularly liked this one - thanks very much! Namaste 💗🌵🕉️
Thank you DR RORPOPOR HERBAL on TH-cam I was seriously diagnosed with Ovarian cyst for like 10years now, after 17days of using DR RORPOPOR HERBAL medicine on TH-cam I was revived back, now I'm 3weeks pregnant,God bless your so much..🤗
Contact DR RORPOPOR HERBAL HOME for natural herbal remedies👇📥
th-cam.com/channels/kZwKW6qES4dXDWzb0YQErA.html
I was looking for something like this and was so happy when it popped up on my notifications! I really felt nourished, balanced, and rejuvenated by these poses. ☺ Thank you!
Does it really help in balancing harmones? Please tell the truth i really need to balance.
I have very painful ovulation every month. I practiced this yoga in the biggest pain and what happened? The pain has gone. Thank you Kassandra ❤️
I've been part of the morning yoga movement, but decided to try this as I have been struggling with symptoms of adrenal fatigue and overall stress. Felt amazing, grounding, calming and energizing. I definitely
I too have AF. Struggled a lot.i felt this video and yoganinmelbourne arr wonderful.how long ur practising this? Cured ?
@@karthikks9976 I've been trying to do the 10 Min. morning practice daily. Also take several longer yoga classes each week at a gym by my home. I want to add a short evening, primarily yin practice each day too. I like yogainmelbourne too. Best wishes to you!
Im experiencing high emotional stress. Thank you for helping me take deep breaths for 30 minutes ❤❤❤
This was my second time doing yin yoga and I’m liking how I feel afterwards. Thank you.
Wonderful class. I love a good Yin class. I also love Yoga Nidra. Namaste
This was a great relaxation session. I am past the "hormone" stage but needed it for adrenals and throid Excellent
Thanks you so much for this restorative yoga. It was just what I needed during a stressful time.
Thank you Kassandra for this precious routine. Hearing you talking, I learned some important things. I wish you a serene and fulfilling New Year! 🙏🏻🙂
Hi Kassandra. Loved this Yin yoga routine this morning. Hope you're having a nice vacation.
Thank you so much for putting this one together! I really enjoyed it...adding it to my regular routine. You really make yoga easy, and after just two weeks of daily practice, I feel so much better. Thank you!! :) :)
You are my favorite yoga teacher on TH-cam Kassandra! I love your classes!
this was an amazing practice! so relaxing! i am defiantly trying to do more yin lately, mostly because i want to improve my flexibility. your classes have helped me immensely! will be doing this one again for sure! much love
Great morning yin namaste thank you 🙏 Elvira
Just what I was looking for. Thanks Kassandra!
Love it Kassandra. I enjoy restorative yoga
Thank you! That made a world of difference! I feel so much better.
This yoga practice was just perfect! Thank you
Thank you so much for this! Can't express the healing/calming/balancing effect it had on me. Beautiful practice and beautiful energy 🙇
Been threw a of stress and PTSD coming back into my body again so this really helped me release some tension and actual relax the body and feel my muscles almost - exhale .
Recently found your channel and I’m amazed. Thank you very much, it helped!
Yes, thank you. I enjoy your yin classes and am doing more of them.
Oh my god, I loved this. I started laughing in the middle of the class cause I was just so relaxed. Thank youuu
❤️❤️❤️
That’s awesome!
Feeling great thank you will repeat daily
Thank you. So nice and calming , felt really relaxed afterwards 🙏❤️
It was intense but good 😊
Beautiful flow like always! 🌈
I am quiet consumer of your channel and teaching, and I LOVE IT. Thank you.
Thank you for taking the time to develop and post these practices, Kassandra. I feel so much more aware of and in my own body after this one.
Thank you for this wonderful reset! A gift to myself for the time spent.
I've been into yin yoga lately, it's my favorite yoga style so far. I'm glad I found your channel, I see that you have plenty of yin yoga practices. Yes! 💖 This practice felt so good, I'm super relaxed now. Thank you 🤗
Hi Kass. Again, this class is my pick for today. Yin is so healing. I love the pacing. I have moved to B. C. to live again with the love of my life! Yoga is my joy.
Awesome class as always! I really appreciate the introduction and how you clarify the benefits of all your practices. Thanks for sharing your light, knowledge and time with us! Namaste, Kassandra! _/\_
Fantastic Kassandra! I am over 60 with a difficult Thyroid, this really made my body feel better….Namaste!
Thanks for this!
I was having a really stressful day at work and couldn't do work out to unwind as this was my designated recovery day.
So I decided to do this. By the second pose, I could already feel my facial muscles relax - it was an amazing feeling, like that feeling of getting the nasal passages unclogged. I also almost fell asleep doing the laying spinal twists 😂
Thanks again for this. ❤️❤️
Ahh... so refreshing to hear you clarify that yoga is not a cure. I am loving your teaching :)
Oh my god sister this one we do 5 time prayers in our salat .in Islam we sajood mean sajda
Tried this because I'm having stress related to hormones. I have my fitbit on and my heart rate went down from 79 to 63. That's evidence that this is working. I will add this to my wellness plan. Thank you for creating this yoga practice!
Great practice and so chill that at one moment I thought that my internet was gone! xD Thank you!
Me too!!!
Thank you I was recently diagnosed with adrenal fatigue this was very healing
This felt like being in comfortable silence with a friend.
2 years not doing yoga... I've naturally found my way back to the mat. taking a break, makes me appreciate it more. I like starting over...
So nourishing! Thank you, Kassandra.
This is so restorative and relaxing! thank you!
Thank you so much, Kassandra, for an inspiring, challenging and relaxing session. It's my first day today and I aim to practice this every day as I'm curing infertility. Namaste 🙏
Wonderful,I am irritabke and moody due to menopause..this is great to calm and re energise my mind and body. Many thanks
Un gros merci Kassandra pour tes merveilleuses séances de yoga. Je débute et je n'ai pas beaucoup de flexibilité. Vous m'aidez beaucoup! Merci!