30 min RECLINED Yin Yoga - Deep Relaxation & Stretches
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Relax and stretch with this 30 minute restorative yin yoga practice with reclined poses.
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Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the day but this would definitely be a lovely class to do before bed as all of the poses are done laying down.
We'll be using one block for supported bridge pose but you can use a bolster, a pillow or a few folded up blankets instead. This is suitable for all experience levels. We'll go through poses like reclined butterfly, reclined swan, banana pose, reclined knee pile, supported bridge and savasana.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #restorativeyoga #yogawithkassandra
*What's better than a yoga practice where you lay down the whole time?!? Nothing! 😍😂*
Hahaha. The banana pose is BANANAS!
My thoughts exactly! I loved relaxing into this practice after a busy work day, thank you so much!!
This is exactly what I needed today! So, thank you!
my favorite! 🙏
i love your 10 or 5 minute scketshs . and you are a very nice Teacher🥰😍
With my dyslexia I first read "recycled ♻️ yin". It sounded pretty good. You had me at recycled.
Thank u for giving me smile today!😄
I did, too 😂❤️
Omg I literally thought it was recycled until I saw this comment and went back and saw 🤦🏻♀️
I'm a copy editor and still saw recycled at first! 😅😘
Same here 😂
This is a great practice to come back to if you are feeling sick, overwhelmed, emotionally tender, or in pain. It is easy to do without any props, and there are plenty of recommended modifications to help you make it your own. This practice made me feel deeply relaxed and restored, and I will definitely be coming back to it in the future
My go back to practice for when I am feeling stressed out, tense and stiff. Thank you, Kassandra ❤
I’ve been practicing with you daily for a little over 6 months now and today I was really struggling to find the motivation to step onto my mat, when lo and behold, a premiere! One that matched my energy this morning exactly. Feeling a ton of gratitude rn. To you and the Universe. Your channel really has shifted things for the better in my life.
Namaste
Wow 6 months!! That's amazing, thank you
Totally!
Lovely as always! Thank you Kassandra
Adding this request here- I’d love for you to do a class on stretching and strengthening the psoas. Thanks, I love all of your classes ♥️
I love your yin yoga sessions. This was perfect after coming off a head cold and allowing me to get some yoga in while not requiring alot of energy. Thanks.
It's also a good gentle practice after I put my back out this weekend. Great to have these yin yoga practices available. Thanks.
Thank you Kassandra for this wonderful gift.
Thanks so much. I feel like a relaxed little noodle with a smile on my face.
I love how quiet these videos are, perfect instructions, lovely chilled music. Ideal. Thank you 🙏
absolutely in love with ALL your yoga practices!!! always so topical. I can literally find an energising or calming practice and I enjoy them at my fullest!! You're magical, im so grateful I met you here! THANK YOU!!
I didn’t know I’d ever describe a yoga practice as comfy cozy, but this really was a comfy cozy yoga practice! Thank you so much for making this. :)
Thank you for not talking the entire time throughout the poses!
I feel very rested, thank you. Off to bed now
I loved this so much. These type of yoga classes are so much needed in these turbulent and scary days…. Namaste and thank you so very much, Kassandra! Love from Germany
Definitely like yin. Thank you Kassandra.
Went really well enjoy it relaxing perfect for Sunday night thanks kassandra see you tomorrow evening
Absolutely needed this. Husband is enjoying the yin yoga series as well. Thank you for the options.
Thank you for this!!! Love a lazy practice and the three oms were the cherry on top! Namaste💚🌟
Thank you for this 'lazy' practice, it was just what I needed
Perfect break for in-between my studies. Thank you Kassandra 🙏🏼
I love yin yoga! Thanks for this lesson Kassandra!
that was gorgeous...happy Wednesday
Thank you for this beautiful practice. Just the right one after a stressful day.Many greetings from Germany
That was delcious in everyway, so relaxed now. Thank you 🙏🩷
Thank you so much Kassandra. Your work brings me endless peace and balance. Thank you, namaste
Beautiful rested practice. Thank you. Namaste🙏
Hi Kassandra, I just finished one of your 10 minute mornings classes, which I LOVE, I just wanted to let you know how grateful I am for you and this channel you've created--- your classes are creative and well-balanced, and it's because of your 10 min morning challenge that I've gotten into the habit of daily morning yoga, which has been one of the best things I've ever done😊 So, thank you so much, and I cant wait for you to hit 2M subs, you're really close!!🥳 Namaste🧡
Thanks for the beautiful practice Kassandra 🙏
Wow! Liked! This is amazing. What a way to switch it up from the "strenuous" parts. This lined up perfectly with me. 🌸😏
I love your classes. You have such a wonderful, really calming energy. ❤❤🙏🙏
This was the best for today's mood! ❤️ Thank you!
I am back to your channel after a while. Just wanted to thank you for all the efforts you are doing. It might sometimes change peoples life. Thank you!
Thank you for creating this for us!!!
☮️❤😊🙏
Lovely relaxing nurturing session!
Thank you dear Kassandra🙂❤️🙏
Thank you Kassandra that was very relaxing and calming
loved it :) thank you for existing Kassandra!
Thank you Kassandra 💙 !!!
Both my cat and I really enjoyed this practice!! Amazing for my anxiety, thank you!
you have so many great videos! right now I have a hurt foot. I'm so happy to be able to continue using your channel!
Fantastic, thank you kassandra just what I need after my eye surgery🙏🙏🙏
Thanks for a great bedtime yoga 🧘♂️ 😴
thank you for the 2nd practice of tonight Kassandra. Namaste!
pure pleasure. simply wonderful. You really caught me with this flow...
That was superbly excellent! Much deserved after 45 hour financial exchange, and the way life be lifeing!! Gratitude Kassandra!
Great practice. Will come back to this many times. Thanks!
Thanks Kassandra! This was just what I needed. Glad I took the time to settle down and do it.
Perfect for my evening practice here in the UK.
Beautiful end of day practice Thankyou 🙏💐
This was very nice. Thank you, Kassandra.
so grateful for everything you do. another beautiful class, feeling so calm
xxxxxx
Namaste!
Thank you so much Kassandra, this practice was just perfect for me after overwhelming busy day at work, I feel much clearer and relaxed now.
ahhhhhhhhhh! Just what I needed today. 🥰 THANK YOU.
This was very good to start Yin again- haven't done this in a long time!
Loved it again - had neck surgery so just getting back into it!
Thanks so much Kassandra, loved it. I had upper back pain and it vanished after doing this. Thanks so much!!! Lots of love!!
Nameste yoga sport thank you 🤲🤲🌈🧿🧚♂️
Thank you! ❤ this was perfect after a week in bed with flu!
I simply loved it ❤. Thank you Kassandra!
Plz more morning yin!!! 🙏🏾
My go-to practice every evening- A Yin class with you. Forever grateful. Namaste!
Much appreciated, Kassandra
It feels wonderful to be in your yin yoga classes, this relaxation brings me the rest I couldn't find before and that again gives me a sprinkling energy. Great👌😍thank you Kassandra!!
I really like the music in your latest videos, it's really evolved. I generally prefer silent videos so I can play my own music because I'm fussy but I really enjoy these recent soundtracks 😊
Loved it! Thank you Kassandra!!
I loved this yin practice, mostly because the poses were ones I could relax into easily.
I just started wit you and it is just the right one to push me to the next level. I share your videos with my cousin on the West coast. Thank you for sharing your practice.
Many thanksssss just amazing ❤
Thank you really enjoyed this practice~Much Love your way ~XXX
Another great yoga practice
Oooo I really loved this practise. Thank you!
This was great. After working 12.5hrs today. 🥺 I think and hope I'll sleep well.
Thank you Kassandra
Reclined positions and sacral yin have been so suithing for me after full days of teaching skiing.
Love your practices
Louise Dalbec
Mont Tremblant
Great class Kassandra! Thank you 🙏💜
Loved this - thanks so much, Kassandra
Wow that was great 👍 thanks feeling very centered and grounded
Enjoy your online sessions and found this one by chance. Loved it. Though more challenging than it sounds. I’ll be back to try this one again! Thank you 😊
Love that you let the yoga and space speak it's magic, rather than filling with endless words and instructions. Much appreciated.
Day 98 🧘🏻♀️ Namaste 🙏🏽
Thank you for always do the yoga for us,,
Thank you, sweet beautiful soul 💗
I came across your videos while scrolling exercises at home. Everyday when I get home from work I do one of your practices. I did the intermidate 1 practice last night.....booty and legs a little sore today!!! LOVE IT!!!! Keep up the good work....ohhhh and the kitties were so cute
I mean intermediate hour....💥
Loved this, great way to start my morning! Thank you x
Just what I needed. Thankyou Kassandra 🙏
There are days when this is the perfect yoga session. Namaste 🙏
So relax, I think I fell asleep
A real gift. Thanks!
I simply loved this practice. so soothing and calm...just what is needed. Thanks so much, Kassandra, for your generous heart in posting these free videos on youtube. I am unable to make a in person yoga class and your video's are so important to me. Namaste'
Wonderfully soothing and restorative
class. Thank you Kasssndra for your gentle yet powerful teachings. Namaste!
I really loved it and made me rearrange my priorities really in a good way.. thank u .. from Iraq 🇮🇶 ♥ ❤.. 🙏 Namaste
Oh Kassandra, what a blessing you are in my life. This week you have challenged my core and made me sweat and then today when my body needed to lay down, this repeated practice was just so deliciously dreamy. My third eye was engaged the entire time! I feel completely nourished. Thank you. Namaste. (also, so fitting that you are in orange in this older practice for this gun violence awareness day in my present).
Lovely before bed and recovering from COVID-19. I added a waterfall pose in the beginning and the end because of restless legs. And maybe a chest opener like fish pose would have been a nice addition as well! Now it was mainly based on the lower body.
050322 I landed on my mat wondering how much of this class I'd be able to do in my PJs & slippers. When you said "...you just can't be bothered..." I knew this was the perfect class for my now mind & body & it was. Did not feel like 3à minutes. Wonderful. Thank you. Namaste.
Extremelyrela ing sequence !
I did it with a blanket on me and it was lovely.
Thank you! Amazing... loved it all!
I love love this yin yoga
This is the perfect lazy Sunday practice!