How to Balance Hormones in Women | Dr. Taz
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- เผยแพร่เมื่อ 23 ส.ค. 2024
- Almost every female patient that comes into my practice has some question regarding hormones. What is disrupting your hormones? What can you do to balance your hormones? Let's talk about the sources of hormone imbalance and strategies for balancing your hormones naturally.
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1) gut health
2) balance microbiome( candida)
3) healthy liver( dandelion tea, milk thistle)
4) balance hormones ( b vitamins, magnesium, zinc , selenium)
4)
good job!
@@DrTazMD gut health means what ??no infection or sibo or candida ??
Bowel regularly - gut
Green smoothie - liver
MG, Z, SE , Vit B - hormone
B vitamins, magnesium, Zinc, selenium,
Would a multivitamin that contains all these be enough? Or would each individual supplement be better?
Individual supplement
What kind of magnesium?
To add to this is stress management, sleep & balanced diet.
Detox Liver
Dandelion greens, milk thistle 3:40
Green smoothie daily 3:48
Omg this makes sense I’ve had REALLY bad gurd lately and randomly I’ve gotten bad breakouts all along my chin I didn’t think it was a part of it
Same
Thank you for the wonderful video! I love your professionalism in your voice with such a positive tone that makes it easy for anyone to understand ❤️
Everything said absolutely true.. The issue keepin it all in a balance and discipline
yup
This was really good. Informative, simple and to the point. Thank you for sharing!
Thank you so much for this video. I just found you and subscribed right away when you mentioned the gut. You sound like a doctor who knows her stuff.
thank you so much! grateful to have you :-)
Thank you ❤ Dr. TAZ
Such good info! Hormones need more air time.
yes they do
Thank you so much for this information. I’ve heard that vit D3 is good for overal health as well.
yes it is
Thank you so much for this video !
Lots of info, might have to watch again.. but very educational.. doctors don’t seem to be interested in discussing hormones.. except you!
thank you!!
I needed this!!!
Thank you, Doc. This was quite informative.
Glad it was helpful!
This was very helpful, thank you Dr! 🤗
Good video - I don’t poop as regularly as I should even though I eat healthy but our blender broke and was having healthy smoothies daily then stopped - but exercise is good too
Excellent video!!!! I got my answer! Thank you 🙏
Excellent!
Thank you so much!
great video!
Very informative and helpful vedio.. thank you so much .Dra.taz. I'm new subricberr from Philippines.
you are welcome - and love having this be of value globally ❤️❤️
Thanks so much
Thank you!!
Grate information 🎉
This helps a lot. Thank you for this doc
You're very welcome!
Magnesium glycinate?
I wish you had mentioned sugar and high carbs and how it creates a fatty liver.
that’s a whole video 😳
Recommendation on what multivitamin you suggest that is best with all these in it.?
What cause high estrogen proestrogen testosterone what can o do to help it
What specific B-vitamins and which type of magnesium?
I have been taking iron pills and d3 refereed from my dr. And I've added collagen to my diet and one a day vitamin gummies but ....I cant go 🚽 like usual I've tried eating healthier, oats,salmon,stirfry,cauliflower rice etc.
Try to eat more fiber maybe, green vegetables like spinach, chia seeds (2 tbsp in 1 cup choice of milk, mix, fridge overnight)
Exercise?
Chelated iron is better than over the counter.
Look into gallbladder. It influences potty habits
Cut back on the iron. Too much causes constipation
Thank you ❤
You're welcome 😊
Since the time I was maybe 14 I started getting thick dark chin hairs. It started with one and then turned into so many that I have to keep up with it everyday to make sure my chin is clean 🥲 I’m assuming it’s a hormonal imbalance. I take vitamins daily and magnesium. Use the bathroom up to 3 times in one day (usually good poops, rarely have diarrhea or painful poops) I don’t drink alcohol. Don’t smoke either. I’d say I have a somewhat clean diet. I’ve tried to cut down on a lot of unhealthy foods, drinks and even the stuff I put on my skin. (With lotions, perfumes, washes, shampoos, conditioners, etc). I drink water primarily from plastic bottles and have for the longest time. The majority of my life id say, because our tap water is not the best. We have really hard water where I live. so I’m wondering if microplastics may be at play here. I’ve thought about investing in a good water filter for a while now. 😬 thoughts?
God blessed you
Because menopause have me sick like flu like symptoms
it does not have to be that way!!
I need that info . Thank you
Glad it was helpful!
What kind of magnesium is best ?
thanks😢❤
Important question, the vitamins, can we take those in pill form all together daily?
yes but always clear with your doctor
What vitamin supplement can we take that has the complete list of vitamins necessary for estrogen balance
Did you ever get a reply on this very interested if you can take it as one or individual
Ok so I’m 40: symptoms:
1) fool periods 3 times per month ( basically six days of heavy period, few days of a break another six days of period)
2) sleeping 8-10 hours a day though
3) boobs are constantly tender
4) skin rashes
Any one what’s up ?
I think you’re starting perimenopause. I’m 42 and my doctor told me that
Good evening ma, I have my test done and it says estrogen 55.70, progesterone 0.152, Fsh 3.20 Lh 9.01, PRL 222.9. pls ma what does it mean because my breast is paining me with hotness in my back and my right hand itchy me alot, what can I do ma? Thanks
I am suffering from hormonal acne for 20yrs. .currently drinking 2.5ltrs of water per day to avoid constipation and acne under control..but not sure by when hormones will get balanced ..any inputs on this ??I had UC before now that is under control ..
Thanks for so much information and to the point.b One important question, please advise how much amount of nutrients to take for 50 plus. Appreciate your reply.
BTW I have subscribed to your very informative channel.
What are the causes of high prolactin please?
usually high androgens-
N what to eat now zinc n etc
Amazing! Thank you for this video. I am trying to get my CRP down (1.2). Just started on B1, taking prenatals. Any recommendations to get this number down. I am trying to get pregnant, doing acupuncture as well. I’m taking other supps like coq10, myo-inositol, selenium, magnesium. I look forward to hearing from you and appreciate any feedback.
Add turmeric or a product called spm- available centrespringmd.com/shop
When balancing ur hormones with supplements does it make u emotional before it actually balances ?
sometimes - but it should not
Thanks I love your message
Hi I developed endometriosis during a few really really stressful years. I believe it’s because hormonal disbalance. What kind of test is good to look for my hormones?
estrogen/ progesterone / estrone - take my hormone quiz and complete the guide - that may help too -
doctortaz.com/hormones
I take a vitamin B5 supplement once a day to keep my cystic hormonal acne away, but I want to get pregnant and not take the supplement, because I don’t want it to effect the baby. Do you have any advice what I should do? When I don’t take the supplement, the acne comes back.
it’s ok to take while pregnant
just review with your doc to check dose
Thank you so much for replying! Will do.
How much b5 do u take ?
What would you recommend for vaginal dryness from menapausa women. Thank you so much for your help. Have a great weekend
I’m looking for your link
doctortaz.com
I had a full hysterectomy and gallbladder removal with in a month each n after they add to Hormone replacement n oh boy I started having chest pains they check everything with my heart everything is good but pains on my right side breast n arms n they stop my hormone replacement so the entire menopause just came on a rush it been very hard for me because I have no hormone replacement right now .
I am really stuck
I went to obgyn , heart doctor,brain doctor because I started having brain fog but they said everything is from no hormones
probably too heavily dosed- may need holistic approach
I am 38 year old female and my SHBG is low
I also want to conceive … any tips please
Would this also be the cause of migraines around my period? I've also been getting them 2 weeks before my period too. They started while I was birth control. I quit about 5 years ago and I still get them. What do I need to do? What kind of doctor should I go see?
yes absolutely
I always have neck stiffening headaches a few days to my period
❤
I ve been medically abused and medically neglected in a red state where I have a neurocognitive disorder at a young age with no help and my hormones in my brain have been totally thrown off depleted declined I have reproductive damage where sometimes I don't know when I am having a menstrual cycle
oh no
Since the pandemic, I have been dealing with a bad case of facial hair. I had laser hair removal a few years ago and everything was okay until the pandemic. I am not sure if it is a hormonal issue now that I am 41.
yes - check your hormones
Bamba Bamba Bamba
Thanks so much
you are welcome