POSTPARTUM HEALTH- The first 6 Week post baby- Exercises, anatomy and helpful tips.

Special guest Jennelle Thomson is here to show you the anatomy of your postpartum abdominal wall, key exercises to get your body back, and helpful tips for your first few weeks home with baby.
Many things are happening in your body right after you have a baby. During pregnancy, your body changed a lot. It worked hard to keep your baby safe and healthy. Now that your baby is here, your body is changing again. Some of these changes are physical, like diastase recti. Others are emotional, like feeling extra stress.
If you have questions or ideas for more videos please leave a comment, so I can continue to aid in your journey. Great video ideas are always welcome as I am sure you are not alone in your thoughts!
Miki Burton Instagram: ...
Laurence Grandmaison Instagram: ...
Jennelle Thomson instagram: / jen_energy