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Motion Restoration
Canada
เข้าร่วมเมื่อ 18 มี.ค. 2014
Motion Restoration - Sharing to Help Restore Wellness & Motion!
My channel will help you learn how to do self massage techniques, stretching and exercises for a variety of issues while at home, work or the gym!
Graduating from a 2200 hour medical massage program in 2006, practicing in a collaborative doctors office for 10 years, working with chiropractors & physiotherapists on TH-cam for 10+ years, modeling for exercise and stretching books and [after injuring my forearm] becoming a massage program coordinator and instructor has developed me into the therapist I am today.
My goal is to show how you can heal your own body by applying simple massage techniques, stretches and exercises found to be most effective.
My channel will help you learn how to do self massage techniques, stretching and exercises for a variety of issues while at home, work or the gym!
Graduating from a 2200 hour medical massage program in 2006, practicing in a collaborative doctors office for 10 years, working with chiropractors & physiotherapists on TH-cam for 10+ years, modeling for exercise and stretching books and [after injuring my forearm] becoming a massage program coordinator and instructor has developed me into the therapist I am today.
My goal is to show how you can heal your own body by applying simple massage techniques, stretches and exercises found to be most effective.
Fixing Poor Posture in Kids: Essential Massage Techniques
Can massage fix poor posture? Massage can help get your child’s body back on track by reinforcing healthy and natural movements. Massage can relax and loosen the muscles made sore by bad posture, it can also increase mobility and range of movement. This allows posture to return to normal; due to a decrease in restriction and a reduction in pain allowing their body to position itself in its natural-and pain-free-posture
Miki Burton Instagram: motion.restoration?igshid=ZjE2NGZiNDQ=
If you have questions or ideas for more videos please leave a comment, so I can continue to aid in your journey. Great video ideas are always welcome as I am sure you are not alone in your thoughts!
DISCLAIMER: This content (video, description, and comments) is not medical advice or treatment plan an is intended for general education a demonstration purposes only. This content should not be used to self-diagnose or self-treatment any health, medical, or physical condition. Consult with your healthcare professional before doing anything in this content.
Miki Burton Instagram: motion.restoration?igshid=ZjE2NGZiNDQ=
If you have questions or ideas for more videos please leave a comment, so I can continue to aid in your journey. Great video ideas are always welcome as I am sure you are not alone in your thoughts!
DISCLAIMER: This content (video, description, and comments) is not medical advice or treatment plan an is intended for general education a demonstration purposes only. This content should not be used to self-diagnose or self-treatment any health, medical, or physical condition. Consult with your healthcare professional before doing anything in this content.
มุมมอง: 732
วีดีโอ
Secret to Relieving Achilles Tendonitis Pain
มุมมอง 341หลายเดือนก่อน
Learn the secret to relieving Achilles tendonitis pain with this effective at-home treatment. Discover how to massage your partner, client, or family member’s Achilles tendon to reduce discomfort and promote healing. Say goodbye to discomfort and hello to relief! Miki Burton Instagram: motion.restoration?igshid=ZjE2NGZiNDQ= If you have questions or ideas for more videos please lea...
RELIEVING CHEST CONGESTION WITH MASSAGE
มุมมอง 2.8K2 หลายเดือนก่อน
Chest congestion massage can be very effective, it is also good to combine with heat prior to the massage (ie-Steam bath/shower, heat pack, bath/shower). With massage, the muscles are worked on to release the tension in the body which helps to relieve the congestion in the lungs. Massage stimulates the blood flow of the heart, it lengthens the muscles improving breathing and lung function. Miki...
RUNNING PAIN? DISCOVER EFFECTIVE SELF-MASSAGE FOR SHIN PAIN/SPLINTS
มุมมอง 2053 หลายเดือนก่อน
Pain while running or walking? Learn how to relieve shin splint pain with self-massage techniques in this video. Say goodbye to discomfort and get back to your workouts. Massage for shin splints can help enormously with the treatment by improving the flexibility of the muscles in the calf. Massage therapy can help with pain relief and the deep tissue massage can release built-up tension, result...
HOW TO MASSAGE SHIN SPLINTS
มุมมอง 5173 หลายเดือนก่อน
Massage for shin splints can help enormously with the treatment by improving the flexibility of the muscles in the calf. Massage therapy can help with pain relief and the deep tissue massage can release built-up tension, resulting in pain release and the prevention of scar tissue accumulation. Massage can help manage symptoms and reduce pain, inflammation, and muscle tension in the affected are...
EFFECTIVE SPORTS MASSAGE FOR KIDS FEET
มุมมอง 2.3K3 หลายเดือนก่อน
Foot fatigue, sprains and strains in children's feet are fairly common. Many activities that children do, including most types of sports, can cause a misstep that ends up as foot pain. At home treatment is usually all you need to do and Massage therapy is a fantastic approach to help your child with their foot discomfort or pain. Watch closely for changes in your child's health, and be sure to ...
HOW TO MASAGE YOUR CHILD WITH SINUS CONGESTION- at home fix for your child.
มุมมอง 4.9K8 หลายเดือนก่อน
Sinus massage for your child can help them all year round, not just with head cold's but also during allergy season. The inflammation in your child's sinuses leads to a buildup of fluid that causes puffiness and pressure, and some targeted massage techniques may help to relieve some of that congestion and promote fluid drainage. Talk with a healthcare provider if their pain is accompanied by a ...
SELF MASSAGE FOR CONSTIPATION RELIEF
มุมมอง 5598 หลายเดือนก่อน
Constipation relief at home! If you’re struggling with constipation (one of the most common digestive troubles) a self massage just might bring you relief. Performing self-massage on your abdomen could potentially ease constipation in a number of ways, such as by stimulating the muscles involved in producing bowel movements and soothing chronic stress (an issue closely linked with many digestiv...
HOW TO MASSAGE YOUR CHILDS WITH CONSTIPATION
มุมมอง 15K10 หลายเดือนก่อน
Constipation is one of the most common digestive problems and can affect our children from time to time. Preforming abdominal massages for your child is thought to be especially beneficial for constipation relief, it can soothe constipation by helping them release gas and waste product. Always massage in a clockwise position as the intestine goes up on the child's right side, then across the to...
SELF MASSAGE TO RELIEVE YOUR BUNION PAIN- Fix bunion pain at home.
มุมมอง 3.2K10 หลายเดือนก่อน
In this video, I'll show you how to do a self massage that will help relieve your bunion pain quickly and easily. This self massage is easy to do, and it works great for both feet! If you're suffering from bunion pain, then give this self massage a try and see how it can help you relieve your pain quickly and easily! If the pain is excruciating, you might need to see a doctor, but in the meanti...
HOW TO MASSAGE YOUR CHILDS SPRAINED WRIST- Massage for kids at home
มุมมอง 3.4K11 หลายเดือนก่อน
Wrist injuries can occur in many sports such as football, basketball, baseball, gymnastics, diving, skiing, and ice skating. Wrist sprains usually take from 2 to 10 weeks to heal, but some take longer. Usually, the more pain you have, the more severe your wrist sprain is and the longer it will take to heal. You can heal faster and regain strength in your wrist with good home treatment! In this ...
FREE YOURSELF FROM BUNION PAIN: Effective Massage Techniques Revealed
มุมมอง 21Kปีที่แล้ว
Bunions are a condition that occur when the big toe becomes enlarged and lumpy. They can cause significant pain and discomfort, and are often treated with surgery or surgery-like procedures.Massage for bunions improves circulation, decreases stiffness, and ultimately can reduce the amount of pain you may be experiencing. In this video, I am going to teach you how to massage bunions effectively....
SELF MASSAGE FOR EDEMA IN THE HANDS
มุมมอง 420ปีที่แล้ว
In this video, I'm going to show you how massage can help to reduce swelling and edema in the hands. Massage is one of the oldest and most effective ways to treat hand and arm problems, and it's something you can do at home! If you're experiencing hand or arm edema, massage is a great way to decrease swelling in hands and relieve the pain you may be experiencing. This video will show you how to...
HOW TO MASSAGE BICEPS TENDONITIS- How to fix Biceps Tendonitis at home.
มุมมอง 2.5Kปีที่แล้ว
Massage therapy is an effective treatment for Biceps Tendonitis and can help reduce pain, increase flexibility, and improve overall function. Massage has been proven to be an effective treatment option for biceps tendinopathy because it helps reduce tension in the muscle fibers surrounding the injured tendon. It can also improve circulation which helps reduce inflammation and promotes healing. ...
HOW TO MASSAGE CHRONIC OSGOOD SCHLATTER- Massage your child at home
มุมมอง 7Kปีที่แล้ว
Massage can be a helpful treatment for Chronic Osgood-Schlatter disease, as well as light massage over the tuberosity to help decrease the swelling during the early stages. Massage to the quadriceps muscles at the front of the thigh can help to relax the muscle and this reduces the tension and force of the attachment to the tibial tuberosity, which is where the inflammation and pain are located...
HOW TO MASSAGE YOUR CHILDS QUADS AND SHINS- Massage for kids at home
มุมมอง 6Kปีที่แล้ว
HOW TO MASSAGE YOUR CHILDS QUADS AND SHINS- Massage for kids at home
HOW TO MASSAGE YOUR CHILDS ARMS AND HANDS- Massage for kids at home.
มุมมอง 5Kปีที่แล้ว
HOW TO MASSAGE YOUR CHILDS ARMS AND HANDS- Massage for kids at home.
HOW TO MASSAGE YOUR CHILDS BACK. Massage at home for your child.
มุมมอง 18Kปีที่แล้ว
HOW TO MASSAGE YOUR CHILDS BACK. Massage at home for your child.
HOW TO MASSAGE YOUR CHILD'S GLUTEAL & HAMSTRING MUSCLES. Massage for kids at home.
มุมมอง 17Kปีที่แล้ว
HOW TO MASSAGE YOUR CHILD'S GLUTEAL & HAMSTRING MUSCLES. Massage for kids at home.
HOW TO MASSAGE YOUR CHILD'S CALF & FEET. Relaxing at home massage.
มุมมอง 28Kปีที่แล้ว
HOW TO MASSAGE YOUR CHILD'S CALF & FEET. Relaxing at home massage.
SELF MASSAGE TO RELIEVE SINUS PRESSURE- Fix your sinus pain with these simple techniques.
มุมมอง 760ปีที่แล้ว
SELF MASSAGE TO RELIEVE SINUS PRESSURE- Fix your sinus pain with these simple techniques.
SELF MASSAGE FOR BICEPS TENDONITIS- Relieve your biceps tendonitis pain
มุมมอง 21Kปีที่แล้ว
SELF MASSAGE FOR BICEPS TENDONITIS- Relieve your biceps tendonitis pain
MASSAGE FOR WRIST FRACTURE-After cast removal
มุมมอง 14Kปีที่แล้ว
MASSAGE FOR WRIST FRACTURE-After cast removal
POSTPARTUM HEALTH- How to fix your unitary incontinence with these bladder exercises
มุมมอง 282ปีที่แล้ว
POSTPARTUM HEALTH- How to fix your unitary incontinence with these bladder exercises
POSTPARTUM HEALTH- Helpful tips for C-Section delivery, Diastases Recti anatomy and exercise.
มุมมอง 170ปีที่แล้ว
POSTPARTUM HEALTH- Helpful tips for C-Section delivery, Diastases Recti anatomy and exercise.
POSTPARTUM HEALTH- The first 6 Week post baby- Exercises, anatomy and helpful tips.
มุมมอง 1.7Kปีที่แล้ว
POSTPARTUM HEALTH- The first 6 Week post baby- Exercises, anatomy and helpful tips.
HOW TO GIVE A RELAXING FOOT MASSAGE. 2 variations for giving a relaxing foot massage.
มุมมอง 1.5Kปีที่แล้ว
HOW TO GIVE A RELAXING FOOT MASSAGE. 2 variations for giving a relaxing foot massage.
SELF MASSAGE TECHNIQUES TO SOOTHE THOSE ACHY FEET: Relax your own feet after a long day
มุมมอง 2.7Kปีที่แล้ว
SELF MASSAGE TECHNIQUES TO SOOTHE THOSE ACHY FEET: Relax your own feet after a long day
HOW TO MASSAGE SHOULDER BURSITIS: Alleviate shoulder bursitis pain
มุมมอง 3.2Kปีที่แล้ว
HOW TO MASSAGE SHOULDER BURSITIS: Alleviate shoulder bursitis pain
I broke my wrist 3 months ago. My therapist changed the style of massage today. She did something similar and I can tell how much it helped me. My wrist is much stronger than it was before... I will try to do it myself as much as I can. Thank you so much for sharing ❤👍😍
@@Eleni.Larchanidou_LL.M. I’m sorry to hear about your break! I wish you the best of luck with your recovery!!
@@MotionRestoration thank you! Have a blessed day!
@@Eleni.Larchanidou_LL.M. thank you!
Thanks for the instructional video. Thanks for the rolled towel tip - as well as the temperature readiness tip. My wife & I have 4 sons [the youngest is 12 now] so this is very helpful. Please do a video for the front torso, chest, abs, neck, ... Thanks!
Thank you for the comment, great suggestion!
Wow, thank you! Just perfect for me. Recovering from a trochiter fracture, I think some bicep tendonitis and general tightness is my last (hopefully last?) hurdle. This is helping a lot, in any case. I’ll be back for my next rehab 😅
@@djgilx99 I am happy you found this helpful, and so sorry to hear about your fracture! Best of luck with your recovery!
What if this is all too painful to do at all... Should I apply heat or ice?
@@thestahlfamilycircus7317 I do heat for 5-10 min before the massage to bring in circulation and relax the muscles. You can go light for the first few massages and not friction directly on the tendon, I don’t follow the “no pain no gain” principle. Go within your pain tolerance and work your way deeper throughout the next few days.
Das ist eine tolle massage für den jungen
@@jonathanjahn502 thank you for watching!
I absolutely need that on my back
@@PaladinStem thank you for your comment!
Thats most ridicolous thing ive heard a drape being clean and not skin to skin what we are made of. If you are reffering to clean,as in sexual then perhaps its you who is disgusting for even pondering the idea and should not be massaging. Furthermore sex is not dirty ass your suggesting its a beutiful natural sacred gift so to even attemot to demonize it is disgusting. You should not be even having the thought inside your head at any piint when giving a masaage or even bringing up that topic. If you have to drape someones body part because it makes it less sexual then its YOU who is dirty not the massage itself. Self projection
Did it hurt your bunions when you massaged them?
It can be quite uncomfortable. Something that might help; you can try soaking your feet in hot water for 5-10 min before massaging.
It feels so good, even if, like me, you don't have any pain.
@@marion6695 that’s great! Glad you enjoyed it!
Thank you for this, really helpful! When you had your bursitis, did it eventually clear up? What else did you do as well as these massages?
@@lukebyerley2395 thank you for your comment. I was working 2 massage jobs during my shoulder bursitis, I was overusing it and I never gave it a chance to rest. I did massage, physio, chiropractic, and after a month of that, I went for a cortisone injection. It cleared up 1 week later and hasn’t been back since.
I would be screaming if someone did this to me 😭. It’s like manhandling the tendon.
@@HonchoRyu I find if you don’t get in deep enough on the Achilles tendon, you won’t have the recovery you are looking for. But yes, it can be quite painful!
You may want to edit 5:52-6:11 out 😅 i personally enjoyed it though! Thanks for helping my bursitis 😉
@@sharonshingle LOL, I really wasn’t good with editing back then! I will try and fix it!! Thank you for the comment!
Fantastic, thank you, it makes my physio exercises for the busitis easier because the muscles are stretched and softened ... and shows me that my physiotherapist is not great at all ... will change to another.
@@Diddldance thank you for watching, I wish you the best of luck in your recovery!
Hi, thank you for all the wonderful videos, i use the techniques you teach with my kiddos and they all love it!! I would like to ask if you could post a video on how to massage the chest area on children, it's very hard to find videos for that, is it not that common? Thank you for the wonderful videos!
@@princessperfect1715 thank you for watching! It’s not that common for children because they don’t typically overuse the pec muscles. I find children do tend to have rounded shoulders and poor posture from all the devices they are on. I will make a video for poor posture and how to help it with children. Thank you for the great video idea!
I have tendonitis - how often should i do a bicep massage?
@@SusanKarnet Sorry to hear about your tendonitis. Personally, I did it 1-2 times a day for 8-10 minutes, everyday. I found I was in pain during my sleep, so when I woke up I would massage. Then again before going to bed. Using heat before the massage can also help to relax the muscles, and increase the circulation to the affected are.
This was amazing and gave me relief. Thank you. Any instruction on tight traps?
@@Missycat914 thank you for watching! Best quick advice is; heat first for 8-10 min. While pinching and holding your upper trap with opposite hand, start to stretch your head to the opposite shoulder, repeat and move your hands up towards the neck (while maintaining the pinch and hold) no lotion is required. I hope that made sense. I can do an instructional massage video for upper and mid traps! The lower ones are only accessible with lacrosse/tennis ball (as we can’t reach our hands to that location with self massage).
Can you use heat or infrared mat before or after this
It works best before massage. Heat/infrared will help to bring circulation, relax the muscles and make it easier to massage.
Hi there how often should you do this
Personally, I did it 1-2 times a day for 8-10 minutes, everyday. I found I was in pain during my sleep, so when I woke up I would massage. Then again before going to bed. Using heat before the massage can also help to relax the muscles, and increase the circulation to the affected are.
Elbow bone,😂 = Coranoid process. Helpful video though. Thank you
@@orionjaeger48 LOL, 🤦♀️ thank you for watching!
thank you for this great video, your instruction s were so nice and clear and you didn’t speak too quickly, ( I have processing deficit from a stroke), I can’t thank you enough for concise instructions. it is painful but i already feel a little relief . thanks so much 2:40 2:40 2:40
@@janicescalora730 thank you for your comment and thank you for watching!
This really worked for me as I felt unwell with a sore tummy
@@emmacoulter5749 that is so great to hear! I’m glad you found it helpful!
Great video, some really practical advice!
Thank you Brian!
Thanks, My little brother hasn't pooped for a week and i did this to him and it worked although it was really painful for him to get it out still. I guess its better than having him using laxative everytime.
Thank you for watching, I'm glad it helped him!
@@MotionRestorationdo you know if there is a massage for stomach cramp? Because it's kinda different compared to constipation I think.
@@PatrickRain Abdominal cramps and pain often occur alongside constipation, it’s a fairly widespread condition. Sometimes a bath with epsom salts can help, or a warm cloth to the abdomen. Also, Make sure he is drinking plenty of water!
@@MotionRestorationthanks for the tips! I just saw your other videos and You seemed like an expert in this kind of topics and are really a great teacher! If you don't mind I would like to discuss some things related to massage and other health tips and maybe some questions about my little brother too since you are also familiar with kids especially boys on your massage videos. It would be fantastic to have a chat with you in the comment section ! what do you think? 🤔
@@PatrickRain of course!
Hey I've seen your previous videos about kids massage and those really helped my kid a lott. It'd be great if you can post more of it with longer duration and more variations. Actually I have some video requests if you don't mind, it's mostly about digestive system and stomach massage . My son (6 years old) has been experiencing tummy issues lately. He doesn't eat very much for the past few days, a massage to boost his appetite would be great! Also after a couple of minutes of eating something he complains about tummy ache which turns out to be some built up gas on his tummy, as he can get bloated really quickly, I tried to do massages but it doesn't really work , it's hard for him to fart or burp, and just yesterday he had a diarrhea and was feeling nauseous ( I think it was a stomach bug not really sure) it's been quite rough lately ,hopefully you can help !
Thank you for watching, I have the link below that will take you to my massage video on constipation, gas and bloating. If he is experiencing aches/painful bloating/gas on a frequent basis, you might want to consider taking him to a pediatric nutritionist, or a pediatric specialist to discuss diet. But it could also be a bug in his stomach and it will pass naturally. Unfortunately there aren’t any massage techniques to increase or boost appetite (I could have really used that when my kiddos were little too). th-cam.com/video/xxof2ILd6H4/w-d-xo.htmlsi=ybFrfBsuYsVJYkOw
@@MotionRestorationthank you , I did the constipation massage and i think it worked for him, he's now feeling a bit better. I might wanna give him some supplements for appetite booster since massage doesn't work. I would love to have some more abdominal related massage or tips from you in the future if possible since it really helps my kid. Thanks again
@@Reennyyyy I will pencil down to make more abdominal massage videos! I wish you the best of luck with your son!!
@@MotionRestoration thanks I'm looking forward to it!
The back tapping works the best imo. Btw is it okay if i didnt use any oil while massaging cause my kid hates it , or do you have any alternatives for that
Thank you for watching. It's perfectly fine not to use lotion's or oils, not everyone likes the feel of them, especially kids haha. As long as your not pulling aggressively on the skin, they should be ok.
Thank you for your sharing. I had a total broken ulna and distal radius in my right arm for 6 weeks after surgery done next day. I am in pain and recovering through exercises and massage from these similar communities that I am learning.
I am sorry to hear about your injury, it’s not a fun process to go through. I’m glad you have found a community to help you out! Best of luck with your recovery!!
Just three months ago, I broke, my rest , I wish watch your hand massages I can tell is amazing, I’m so sorry I missed it would even though it’s not too late. Thank you so much.
Thank you for watching!!
❤🎉🎉🎉🎉🎉
Thank you for watching!
Thank U mam. I have terrible pain in my biceps after apply your remedy (50-60)% pain is gone❤
That’s amazing! Hopefully you get back to pain free soon!! Thank you for watching.
Would definitely be sore if you were having problems but looks like it would feel amazing too.
As long as you are within the patients pain tolerance! And yes, it does feel good, even if your not suffering from shin splints.
Thought theres no tissue dragging and no local area work.
I’m sorry, I don’t understand your comment.
Can I do this massage to my 3-yr old son?
Yes! You definitely can do this for your 3-year old. Keep your pressure light to start, check in with him to make sure it’s not too uncomfortable. I hope he has a quick recovery!
Heaven 🙏🙏🙏 Thank you
Glad you found it helpful.
I think you mean, alleviate neck tension????
Haha, yes I did! Good catch!
What oil is used for massage
I use coconut oil or you can also use Grapeseed oil.
Thank you so much for your information
@@nivrimu you are welcome
Mums are superheroes.
🙌
Thank you fell so much better ❤
Glad I could help!
Wow! Well done!
Thanks!
Thank you! Very nice instruction!
Glad it was helpful!
Thank you for this video. How many times per week do you recommend doing this massage?
Hello, thank you for watching! If available to do so, 2-3 times a week for 30 min would work great!
Looks great but what about the valves in your views by rubbing hard towards fingers?
Yes, massage therapy can affect the valves in your veins, but the impact depends on the specific massage technique and the condition of your veins. Massage therapy can improve blood circulation by helping to move blood through the veins and back to the heart. This can be beneficial for people with conditions like varicose veins or chronic venous insufficiency, where the valves in the veins may not be functioning properly.
Thank you...after 6 weeks in a big cast after breaking my wrist I have been in pain trying to get my hand moving again. I am still waiting to get into the physical therapy on Tuesday. I hope they will massage my hand, wrist, and up to my elbow because mine is swollen and painful too. I am doing as you showed for myself the best I can. 😊
Thank you for watching, I wish you the best of luck in your recovery. It can take a long time, just be patient and focus on the little successes.
I do my surgery on my wrist 5weeks ago, and to day I come to hospital to consult the doctor, if possible may be also open the cast, but my hand didn't swollen anymore and also can use to carry the light stuff, hope everything will be OK today so I will restart normal life@@MotionRestoration
@@muntamah1197that’s great to hear! Those little successes will keep coming and you will feel back to ‘normal’ before you know it!
Thank you very much. The first advice I received and I must say it is really wonderful! Ivana, Czech republic
I am so glad you found this helpful!
I just had my cast removed for a right broken wrist. Thank you for this massage lesson. I have had no prescribed therapy, but told to do some exercises at home. I am, and it hurts. Complicating swelling is that I have had 23 lymph nodes removed on this right limb with breast cancer ( 10 years ago ). I have had my lymphedema under control until this injury. My entire arm is swollen. I've been cast free for a week & am constantly trying to massage the arm. I cannot even come close to wearing my compression sleeve. Do you have any advice? I cannot seem to find information . I am familiar with wraps to reduce swelling but am not sure if it's the right thing to do at this time. My Ortho doc says to just exercise the wrist every hour. I am trying but it is so painful. At least your massage seems to help. I appreciate you. Thank you, Patti dashpanache@comcast.net
excellent. thanks 🙏
I'm glad you found this helpful!
Thank you for essential information and great demonstration.
Thank you for watching!
You don’t have bunions though!
Thank you for your comment, I do have small ones starting to develop on both toes, I am hoping they don't get worse so I do these massages as a plan to slow the progression or stop it all together.
@@MotionRestoration I got cha! makes sense.
I've been doing this for a couple of weeks with a medical massage in the middle.I've have this pain for a very long time but I'm start to feel some relief. Strongly recommend this video!
Thank you for your comment and kind words, I am glad you have found some relief!
need to turn up your sound.
Thank you for your comment, I will!
I just had shoulder surgery with a bicep tenodisis. Very tight and cramped. Would this be ok to do?
Thank you for your comment, yes this can definitely help. You should wait until after you have been cleared by your doctor for treatment (usually at 6 weeks). You can start off light and get deeper into the tendon further on into your recovery.