HOW TO MASSAGE BICEPS TENDONITIS- How to fix Biceps Tendonitis at home.
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Massage therapy is an effective treatment for Biceps Tendonitis and can help reduce pain, increase flexibility, and improve overall function. Massage has been proven to be an effective treatment option for biceps tendinopathy because it helps reduce tension in the muscle fibers surrounding the injured tendon. It can also improve circulation which helps reduce inflammation and promotes healing. can also improve circulation which helps reduce inflammation and promotes healing. Additionally, massage techniques such as myofascial release can help restore the range of motion and reduce scar tissue buildup around the affected area. Finally, regular massage sessions can help strengthen weak muscles and decrease tightness in other areas of your body that may be contributing to your injury.
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If you have questions or ideas for more videos please leave a comment, so I can continue to aid in your journey. Great video ideas are always welcome as I am sure you are not alone in your thoughts!
DISCLAIMER: This content (video, description, and comments) is not medical advice or treatment plan an is intended for general education a demonstration purposes only. This content should not be used to self-diagnose or self-treatment any health, medical, or physical condition. Consult with your healthcare professional before doing anything in this content.
Thank you for this. I’m using this along with your other video about self-massage for bicep tendinitis and though this is the first time I’ve done it, it’s already quite relieving for both arms. Thank you!
Wonderful! I’m glad they were helpful videos for you!
Thankyou so much,
this worked great for my biceps ,triceps,forearms
I have learned so much...
your a great teacher .!
You're so welcome, I’m glad it helped!!
I've got this area of concern on the inside of my right leg by the knee seems like it's a muscle knot
thankyou
@@theirishgrover420 Unfortunately, there are is more than 1 thing that it could be, your knee would have to be assessed to know the proper treatment plan.
Thankyou again,compared to the left side my right patellar tendon was tight I tried by hand skin rolling the area and it helped a lot
Skin rolling is a fantastic technique!!
Heaven
🙏🙏🙏
Thank you
Glad you found it helpful.
This is sooooooooo very helpful. My range is so much better. Can you please do a video on how to strengthen the supraspinatus muscle please?❤
I'm glad you found this video helpful! I would like to start working on strengthening videos in the near future! Thank you for your suggestion.
How often should you have this done
Thank you for your comment.
If you are receiving a 1 hour massage; only 1 time a week. If you are doing 30-45 minutes; 2-3 times a week. If 10-15 min you can do it daily.
@@MotionRestoration ty
Can you use heat or infrared mat before or after this
It works best before massage. Heat/infrared will help to bring circulation, relax the muscles and make it easier to massage.
Elbow bone,😂 = Coranoid process. Helpful video though. Thank you
@@orionjaeger48 LOL, 🤦♀️ thank you for watching!
I just had shoulder surgery with a bicep tenodisis. Very tight and cramped. Would this be ok to do?
Thank you for your comment, yes this can definitely help. You should wait until after you have been cleared by your doctor for treatment (usually at 6 weeks). You can start off light and get deeper into the tendon further on into your recovery.