10 Min Somatic Practice to Release Grief

[@hananibraheim6609]

I am so happy i came across your videos! They are short and sweet. I just did this practice to help me process grief from divorce and i feel alot lighter. Thank you so much!!

[@manumitevova]

I'm honored you chose this practice my dear ❤ So sorry to hear about your divorce, and hope you are healing breath by breath. You can do it! Sending you so much love and softness 🤍

[@Michelle0920]

Thank you for this series of videos. ❤️

[@manumitevova]

Thank you for practicing my dear 🥰

[@Jo_spice_blackwood]

Beautiful

[@manumitevova]

Thank you! ❤

[@tatjanaferguson6936]

I am happy to have found your video. A wonderful opening practice.

[@manumitevova]

Thank you for choosing to practice with me my dear 🥰

[@katharinasauter1256]

I cried ....thank you so much for this❤

[@manumitevova]

Thank you for being here my love ❤

[@yujinkim8223]

Thank you for this!!!

[@manumitevova]

I hope it helped you feel better ❤

[@betsyb2814]

oh thank you so much

[@manumitevova]

It's my pleasure to offer this practice ❤

[@monikamajer5049]

Thank you so much, Manu, for this gentle practice!

[@manumitevova]

Thank you dear for practicing with me 🥰

[@sabrinaolivares3781]

This was amazing, thank you! ❤

[@manumitevova]

I'm very happy to hear it resonated with you my dear ❤

[@heathergodsey154]

This was great! Simple movements, yet profound affects. Thank you so much for these short meaningful videos.

[@manumitevova]

Thank you my dear ❤ Short but powerful movements do it for me! Glad this class resonated with you.

[@lindavanderleelivingaligne600]

Thank you Manu. Perfect timing getting your message in my inbox.

[@manumitevova]

Thank you for trusting me and practicing my love ❤

[@luciao1400]

love it . Thanks.

[@manumitevova]

Thank you for being here my dear ❤️

[@jenniverhoven9731]

Thank you for this ❤ perfect timing

[@manumitevova]

Glad it helped you my dear ❤

[@RobinCurrie]

Thank you.

[@manumitevova]

Thank you for practicing my dar 🥰

[@creshalu]

Thank you! 🙏

[@manumitevova]

I'm so honored you chose to practice with me ❤

[@margaretcummings6908]

Very helpful for this day after the election results. Thank you.

[@manumitevova]

Ufff, I know 🙈Sending you lots of love and softness in this time ❤

[@Sam-vm9eh]

❣❣❣🙏🙏🙏

[@bibf6913]

No space created. I wonder why

[@manumitevova]

Not every practice moves everyone in the same way at the same time ❤ It is ok, it is natural. I would invite you to try out the class I have for freeze state and see how that feels in your body. Oftentimes when we don't feel any sort of shift happening, it's because the body is simply not feeling safe enough to experience the practice. So we have to start somewhere else 🙏