10 Min Somatic Practice to Release Grief

[@hananibraheim6609]

I am so happy i came across your videos! They are short and sweet. I just did this practice to help me process grief from divorce and i feel alot lighter. Thank you so much!!

[@manumitevova]

I'm honored you chose this practice my dear ❤ So sorry to hear about your divorce, and hope you are healing breath by breath. You can do it! Sending you so much love and softness 🤍

[@Michelle0920]

Thank you for this series of videos. ❤️

[@manumitevova]

Thank you for practicing my dear 🥰

[@tatjanaferguson6936]

I am happy to have found your video. A wonderful opening practice.

[@manumitevova]

Thank you for choosing to practice with me my dear 🥰

[@katharinasauter1256]

I cried ....thank you so much for this❤

[@manumitevova]

Thank you for being here my love ❤

[@Jo_spice_blackwood]

Beautiful

[@manumitevova]

Thank you! ❤

[@betsyb2814]

oh thank you so much

[@manumitevova]

It's my pleasure to offer this practice ❤

[@sabrinaolivares3781]

This was amazing, thank you! ❤

[@manumitevova]

I'm very happy to hear it resonated with you my dear ❤

[@monikamajer5049]

Thank you so much, Manu, for this gentle practice!

[@manumitevova]

Thank you dear for practicing with me 🥰

[@heathergodsey154]

This was great! Simple movements, yet profound affects. Thank you so much for these short meaningful videos.

[@manumitevova]

Thank you my dear ❤ Short but powerful movements do it for me! Glad this class resonated with you.

[@lindavanderleelivingaligne600]

Thank you Manu. Perfect timing getting your message in my inbox.

[@manumitevova]

Thank you for trusting me and practicing my love ❤

[@luciao1400]

love it . Thanks.

[@manumitevova]

Thank you for being here my dear ❤️

[@jenniverhoven9731]

Thank you for this ❤ perfect timing

[@manumitevova]

Glad it helped you my dear ❤

[@RobinCurrie]

Thank you.

[@manumitevova]

Thank you for practicing my dar 🥰

[@creshalu]

Thank you! 🙏

[@manumitevova]

I'm so honored you chose to practice with me ❤