7 Min Somatic Practice to Release Depression

Feeling super low and depressed? You might be stuck in a shutdown survival response.
Shutdown can leave you feeling heavy, tense, stuck, disconnected, and hopeless.
In this class, we aim to activate your sympathetic nervous system, which is completely shut off with depression.
Come move out of your current experience.
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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.

[@Marhi-x1b]

Who else is here trying to stay alive?

[@manumitevova]

Sending you so much love my dear ❤ You can and will overcome this. Everything passes. My thoughts are with you, and please know you are not alone in this 🙏How did the class feel for you?

[@MrabetSoumaya-o1p]

I am... Trying hard. Hope you're doing well. Get back to me and tell me you're ok 🙏🏽

[@Ameliahazel1111]

Dear Manuela, thank you so much for this free video. You are doing a great thing here. I saw your newsletter and watched the video immediately. Please keep going with this topic, as a lot of people suffer from depression and cannot get free help. Please continue with the free videos on youtube on this topic, as it is a tremendous support to humanity. Thank you and looking forward on more newsletters or videos on this topic. I purchased your Hips like Honey Guide and am a follower since then. Thank you!! ❤❤❤❤❤❤

[@manumitevova]

Thank you my dear ❤️ I am so glad to hear this class was helpful to you, and I hope it will be to many others 🤍

[@heathergodsey154]

beautiful! Thank you, Manuela!

[@manumitevova]

Thank you dear! Glad it resonated with you 🥰

[@staceylandfield5002]

thank you!!!

[@manumitevova]

I hope it helped you feel a little bit better and lighter my dear ❤

[@itsmeredithbridges]

Your topics and videos in your emails are somehow always just what I need :) Thank you!!

[@manumitevova]

That makes me so happy to hear 🥹🙏

[@agrav2474]

Thank you for this video. You are wonderful!

[@manumitevova]

I'm so honored you chose to practice with me my dear 🥰

[@marianjohnson9057]

Thank you. Movement definitely helps my depression

[@manumitevova]

I'm so glad it helped you feel better my dear ❤

[@Cynthia-e-14]

Wow, thank you so much. I loved your video and will do this as much as possible.

[@manumitevova]

I'm so glad it felt good my dear 🥰