What a perfect blend of strength, stretch, twist and balance, all with the most soothing, unobtrusive music and your calm, unfussy guidance! Thank you for your skilled work, Jessica 😄
This yoga flow is officially my favorite that I've done from you! You are my favorite yoga instructor online, absolutely love your style and the way you teach. Thank you for sharing your knowledge and creativity
You all probably dont give a shit but does someone know a trick to log back into an instagram account?? I was dumb forgot my account password. I appreciate any tricks you can give me
This is one of my favorite yoga practices ever! It has such a great balance between strength and stretch, I always feel incredible after it's finished.
I love the simplicity of your instruction - clear, focused and conscious. It frees me to focus on my breath and the small movements of my body. Thank you.
I always come back to this flow. I usually prefer to be doing something new, but it's just so good I repeat it every month or two! I just love your sequencing, music, and the combination of strength and peace in this, and so many of your other videos! Thank you! Xoxoxo sending so much gratitude your way!
i love this yoga flow, i always do it every morning. i felt better after did it. Even when i am doing chemotheraphy now, i am still watching and practicing ur yoga flow. thank you ❤
Wow. Thank you for this Jessica. You are one of my favorite yoga teachers (on TH-cam and everywhere). Your voice is so soothing, and you know exactly how to make us stretch and start slowly, then get into the 'harder' bits. Keep up with what you're doing! Much love, Namaste
This was another wonderfully calming vinyasa flow, thank you Jessica! I especially love how well you describe each move during your practices so we're able to flow without needing to follow the screen for guidance.
Thank you for a wonderful and rejuvenating class. I appreciate your gentle, calming and even voice throughout the flow as well as the soothing music. Now it’s off to a stressful work day but better prepared,
Thank you for a wonderful second practice. Went for something a bit shorter for my second practice ever due to time restrictions, and this was perfect. You are appreciated.
This yoga class was a shorter one then i have been doing. I have brrn doing an hour but i came across this yoga flow as a choice on youtube and it looked interesting so i chose it. My gum is bothering me so i am not feeling 100 percent so this yoga class was perfect for me as it is not as difficult as the other yoga flows on here
Awesome flow and your voice is lovely. Trying to strengthen my lower back while having struggling with a small scoliosis. I combine the beginning of this set with an other from your page 💕
Wonderful well-rounded yoga sequence mama! 💕 You're a great teacher! You helped me feel very grounded, centered, and balanced! 🙏 Looking forward to all your yoga flows! Namaste and namaskar! ❤
enjoyed the "mini-mandala" sequence about 20 minutes in - I really love those - I know they are more complex to sequence and instruct, but I dig the swirling energy they create internally... I am game for those any time PS _ noticed your sequence sheet on old school notebook paper - in this age, I think yoga is the only thing keeping the loose leaf binder paper industry going! :-)
actually, i was first time with you on this video, youtube just moved me too fast to your next one! :) i loved this flow so much. thank you so much! namaste, rebecca
What a perfect blend of strength, stretch, twist and balance, all with the most soothing, unobtrusive music and your calm, unfussy guidance! Thank you for your skilled work, Jessica 😄
This yoga flow is officially my favorite that I've done from you! You are my favorite yoga instructor online, absolutely love your style and the way you teach. Thank you for sharing your knowledge and creativity
You all probably dont give a shit but does someone know a trick to log back into an instagram account??
I was dumb forgot my account password. I appreciate any tricks you can give me
This was a bit challenging but yet soooo relaxing! I love it!
It's great how you sync the voiceover with the video (even with the cheat sheet in front of you). :) The music volume was just perfect.
what a beautiful practice, the music, your voice, the flow! everything! thank you so much for sharing!
Pranayama is so vital when practicing asanas. I appreciate that you cued the breath with the movement. Thank you.
That was exactly what i needed. I barely looked at the screen, just followed your voice. Thank you !
Thank you so much! Your voice is so soothing and your classes are such a nice blend of restorative, strength & balance. Much gratitude for you 🙏🏼✨🌿
Been following you for 2 years now, this is my fav sequence I've done with you so far! Thank you so much!
Really well composed flow which was perfectly complemented by the soul-soothing background music. You are a blessing Jessica!
I really like the combination of movement, stretching, and balance. Thank you
This is one of my favorite yoga practices ever! It has such a great balance between strength and stretch, I always feel incredible after it's finished.
I love the simplicity of your instruction - clear, focused and conscious. It frees me to focus on my breath and the small movements of my body. Thank you.
I always come back to this flow. I usually prefer to be doing something new, but it's just so good I repeat it every month or two! I just love your sequencing, music, and the combination of strength and peace in this, and so many of your other videos! Thank you! Xoxoxo sending so much gratitude your way!
There are a ton of yoga tutorials/classes on TH-cam. Stop here, I've tried them all and Jessica's wins.
Still one of my favorite classes of all time! I keep coming back to it again and again. Thank you❤
You are one of the most relaxed teachers on TH-cam. Much respect. x
This flow was EVERYTHING, didn't know how much I needed it til I did it. It's always a pleasure flowing with you sis xx
This was SUCH a beautifully paced and sequences class. Wow, I love it. Thank you!
Incredibly relaxed and centred after this flow. Thank you for sharing this. Much love and respect.
i love this yoga flow, i always do it every morning. i felt better after did it. Even when i am doing chemotheraphy now, i am still watching and practicing ur yoga flow. thank you ❤
in looove with this sequence! I felt so grounded and just frickin’ good after this, such an amazing flow🙏🏾 thank you!💕
trida simone thanks love! So glad you enjoyed it ♥️
Wow. Thank you for this Jessica. You are one of my favorite yoga teachers (on TH-cam and everywhere). Your voice is so soothing, and you know exactly how to make us stretch and start slowly, then get into the 'harder' bits. Keep up with what you're doing! Much love, Namaste
This was another wonderfully calming vinyasa flow, thank you Jessica! I especially love how well you describe each move during your practices so we're able to flow without needing to follow the screen for guidance.
Beautiful class, thank you Jessica!
This flow challenged me in all the right ways! Definitely doing this one again.
Jessica, you are such a calm presence, your voice is so soothing and the yoga you teach is incredibly healing for my body. Thank you :)
Thank you for a wonderful and rejuvenating class. I appreciate your gentle, calming and even voice throughout the flow as well as the soothing music. Now it’s off to a stressful work day but better prepared,
love it. I've tried different channels, but they were not 100% match. This is exactly what i was needing!
I really love your yoga class. Keep on doing the good work❤
Really like the slow slow flow, really allows for deep relaxation, one of my favorites sequences. Thank you.
Thank you for this beautiful practice❤ I love how we warmed up and flowed into it and winded it down at the end, really feels amazing
Whew this was a challenge but I loved it! Thank you!
So enjoyable, calm, but demanding and challenging! Thank you once again Jessica!🥰
Much love from India. I enjoyed practicing this sequence so much. Felt really soothing and peaceful. ✨❤️ Namaste
Thank you Jessica for sharing your yoga flows with us fellow yogis.
I just did this. Some poses I'm still working on. I felt a buzz in my body and i feel so calm. 🙏🏼
Wow. What a great flow. Left me feeling so energized. Thanks for your efforts and sharing with us. God Bless.
I loved the pace of this flow! Thank you!
I loved this. I always leave your practices feeling like I’ve opened up my body so much. Thank you!!
Me and the wife both really enjoyed this one, it have a great flow to it. The yoga was not hard but it was a well round stretch. Thank you.
Beautiful flow - perfect pace and movements for me this morning ❤
Thank you for a wonderful second practice. Went for something a bit shorter for my second practice ever due to time restrictions, and this was perfect. You are appreciated.
I feel so energized thank you so much for this Jessica!!
This sequence is so good i didn't want it to end the whole time T_T Thanks Jessica!!
This yoga class was a shorter one then i have been doing. I have brrn doing an hour but i came across this yoga flow as a choice on youtube and it looked interesting so i chose it. My gum is bothering me so i am not feeling 100 percent so this yoga class was perfect for me as it is not as difficult as the other yoga flows on here
I love your yoga sessions. I'm in a YT200 and have been trying to do some yoga daily and your videos are great. Thanks so much!
Thank you so much! 🙏🏼 good luck with your training 😊
Thank you, exactly what my body needed this morning. The music is lovely, your instructions just the right amount ❤
So beautiful, no better yoga teacher out there!
Awesome flow and your voice is lovely. Trying to strengthen my lower back while having struggling with a small scoliosis. I combine the beginning of this set with an other from your page 💕
Did this flow this morning and loved it ! Thank you so much 🙌🏼🤍✨
Wonderful well-rounded yoga sequence mama! 💕 You're a great teacher! You helped me feel very grounded, centered, and balanced! 🙏 Looking forward to all your yoga flows! Namaste and namaskar! ❤
I absolutely love love this flow. Thank you!
Thank you for guiding. Awesome sequence!
Ahh, loved this! Thank you so much for all of your lovely and amazing flows❤️❤️🙏🏻 Namaste!
Thank you, Jessica! 🙏
Thank you for guiding me a peaceful tie and relaxing. This flow Yoga is perfect during late afternoon.
Thank you so much for making these! I love these flows!!! 🖤💝💗
I did this in my porch with bird song, it was a lovely combination! Thank you❤
Thank you. Great flow with your calm and clear voice. Namaste❤
Now that was just amazing!!!! Thank you so much Jessica 🙏🏻
This flow felt amazing!💞
Delightful! I always feel so happy after class. Thank you, Jessica! You are adorable. XO
Great Sunday practice!
Enjoyed it very much. So gentle and so peaceful!!!! 💗💗💗
one of my favorite flows... this did a lot for me!!!!!!
So happy to hear that! Thanks for practicing with me :)
Thanks Jesscia for this flow. I think I have found a new fav yoga channel.
I can't wait to try out your other videos too. 🦋🌞
love this practice, it follows the natural rythm of my body ❤️ you’re the best
That was so lovely to do in my work break! You are my new one of a favorite yoga teacher
Your yoga tutorials are perfect! 😍 I am constantly waiting for your new uploaded videos
Динара Бахтизина thanks so much for practicing with me! ♥️🙏
Thank you. That’s so helpful. Have a nice day, Jessica
Best flow ever❤❤
Again a great session !! Thanks so much Jessica !! 🙏
beautiful flow
loved it , thank you jessica❤
It's like you knew exactly what my body was craving today! Thank you for a great practice 💗
Jessica this workout centered and grounded me and exactly what I needed today! Thank you so very much! ❤🙏
feelin energized, just what i needed
Thank you for this beautiful guidance. It feels good.
Yoga as something that helps calm the mind. If done with dedication and discipline, yoga can help you lose weight and stay in shape.
Absolutely loved this.felt so good to my back and hips❤
So glad I found your channel. I really loved this flow. Left me feeling centered and energized. Thank you!
Thank you, a wonderfully relaxing and intuitive pace, and you have a really good teaching style and voice.
What a beautiful flow, thank you Jessica, Namasté
Beautiful routine, great flow. Relaxing music,perfect
Beautiful practice! after this I feel like on cloud nine! so thank you Jessica and see you next time on the mat! xoxo
Thank you for practicing with me Weronika! 🙏♥️ namaste.
loved this practice, I will make it my daily ritual, thank you
I just love this flow 💖💖💖
Excellent flow, thank you!
Loved this practice!💓
Thanks a lot Jessica!
Thank you so much for anticipation Awesome Flow ❤️🙏🌞
Best tutorial in my life! Ever
Such an awesome class Jessica!! Officially my favorite online practice too. xoxoxo
enjoyed the "mini-mandala" sequence about 20 minutes in - I really love those - I know they are more complex to sequence and instruct, but I dig the swirling energy they create internally... I am game for those any time
PS _ noticed your sequence sheet on old school notebook paper - in this age, I think yoga is the only thing keeping the loose leaf binder paper industry going! :-)
I love this routine!!
loved it so much. thank you!
actually, i was first time with you on this video, youtube just moved me too fast to your next one! :) i loved this flow so much. thank you so much! namaste, rebecca
This was a great session. Thank you so much!
really intelligent yoga sequences you have. thank you.
first time on your channel and nI have to say I love it! Thanks