Intermediate Vinyasa Yoga Flow | 40 Minute Intuitive Practice

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  • เผยแพร่เมื่อ 28 พ.ย. 2024

ความคิดเห็น • 241

  • @gunjanmeena570
    @gunjanmeena570 3 ปีที่แล้ว +89

    Thank you so much Jessica I love your longer flows and was waiting for one ,you are my favourite yoga teacher your voice just makes my day ❤️

    • @JessicaRichburg
      @JessicaRichburg  3 ปีที่แล้ว +8

      Aww thank you so much! 🙏💕 hope you enjoy the class.

  • @tatumstevens1
    @tatumstevens1 3 ปีที่แล้ว +17

    The transitions of your classes are my favorite part!! They are so unique

  • @jgnetwork2786
    @jgnetwork2786 3 ปีที่แล้ว

    I have often thought about the connection between yoga and another of my passions, COOKING!
    Huge though finite number of "ingredients" - infinitely infinite number of combinations.
    I enjoyed the varied and atypical poses and sequencing here - hope Ms. Calico enjoyed as much as myself..

  • @TheLanashea
    @TheLanashea 2 ปีที่แล้ว +1

    I love when a cat makes an appearance, it always makes me so happy. Thanks Jess 😘

  • @KiKi-ss1cs
    @KiKi-ss1cs 3 ปีที่แล้ว +3

    Thank you Jessica for this long version intermediate flow.
    I’ve been practicing yoga by following those video uploaded by teachers here but your leading is alway most comfortable one for me all the time.
    That’s the very first time i tried handstand and I can’t believe it is almost succeed,that gave me courage to face the following challenge with the ease and peace as long as I’m not giving up trying.
    Thank you for this precious moment you had me make my day again.

  • @BethMcClave
    @BethMcClave ปีที่แล้ว

    My NEW favorite yoga guided practice and instructor. I do your seated stretching with my mom then I can do a more intense yoga vinyasa flow for me. Your voice is so calming too! Thank you, Jessica!

  • @nadialee2924
    @nadialee2924 2 ปีที่แล้ว

    Thank you so much Jessica! I am very happy that I found you about two years ago and every time I practice with you I say THANKYOU to you!

  • @jessheartsyou1
    @jessheartsyou1 3 ปีที่แล้ว +10

    Wow! I'm a beginner and did what I could. This really inspires me for where I could go!

  • @M4miata
    @M4miata 3 ปีที่แล้ว +29

    Wow that was such an amazing feel good practice. The music at the end really helped me mediate. Your Yoga videos and guidance has helped me quit alcohol and weed during COVID lockdown. You helped me realize that happiness and feel good feelings come from within me. Namaste Guru Jessica 🙏🏾
    Sending love and good vibez from CALIFORNIA!

  • @leannahamilton5333
    @leannahamilton5333 3 ปีที่แล้ว +3

    This was refreshing and challenging. What a beautiful reset to the middle of my day! I play calming music while I listen to your voice instruction, vs just watching. It helps me to focus on what MY body is doing and helps so much. Thank you!

  • @kelliremo139
    @kelliremo139 2 ปีที่แล้ว

    Possibly my favorite of yours ❤️🙏🏻

  • @RxMTB
    @RxMTB 3 ปีที่แล้ว +3

    I'm so happy I found you in YT! Your classes, flow, queues, sequences and energy are SO MUCH like the hot yoga classes and instructors I used to go to that made me fall in love with the practice. Finally I found something that's exactly what I am looking for, thank you!

  • @ellencollins3528
    @ellencollins3528 3 ปีที่แล้ว +7

    Thank you Jessica for a perfect class💓I work hard physically,and this class felt SO good,not to mention your beautiful calming voice🙏🏼

  • @daniellejacobson9828
    @daniellejacobson9828 3 ปีที่แล้ว +2

    The hip openers in this practice brought up some emotions, I feel so much gratitude in this moment. Thank you and
    namaste ❤️

  • @ЗлаткаГенчева-Атанасова

    You, sweet Jessica! I love your classes, your mild voice makes me feel so comfortable. I am thankfull for you. Send you my best wishes! Peace🙏✌️♥️

  • @deepthib7832
    @deepthib7832 3 ปีที่แล้ว

    I love the way you teach the flow from start to end esp I am a fan for your soothing voice. My suggestion is to please include the 'OM' chanting at the beginning and the end. It would be even more effective for this yoga type. Thanks!

  • @InesRio100
    @InesRio100 2 ปีที่แล้ว

    Hi Jessica,
    I love your yoga class make me feel so calm and Power at the same time!
    Please continue to put videos in the TH-cam 🙏
    Thank you so much! Lot of love for you

  • @ЮліяЛазорко
    @ЮліяЛазорко 13 วันที่ผ่านมา

    This class helped reduce my back pain and if you just crawing more movemant - that exacly what you need

  • @perfectcell6785
    @perfectcell6785 3 ปีที่แล้ว

    This practice was such a blissful experience.. I haven't ever been so calm, relaxed, in tuned with my body & spirit. Thank you.. Wow

  • @lesleyjohnson1890
    @lesleyjohnson1890 4 วันที่ผ่านมา

    This is a beautiful class with lots of different poses. I enjoyed it, especially the longer length. Can we please have more classes of this length as I find them so much more beneficial. I can really get into the practice without thinking about it ending too soon. Thank you, Jess.

  • @rachbonifacio
    @rachbonifacio 2 ปีที่แล้ว +1

    Appreciate this longer flow, Jessica. Namaste! 🙏🏼

  • @carolineadamson6921
    @carolineadamson6921 2 ปีที่แล้ว

    Thank you for sharing this practice! I have been such a fan of your classes for the past year or so, you've become a staple in my self-love practices!

  • @esthermartin7482
    @esthermartin7482 3 ปีที่แล้ว +6

    Thank you so much for uploading a 40 minute class, Jessica! I practised with one of your longer classes just this morning and thought about how much I'd like to have more of these

  • @doreen8439
    @doreen8439 3 ปีที่แล้ว

    I was feeling quite anxious before the practice (which is why I stepped on my mat in the first place) and this practice released so much tension in my whole body, so that I am feeling much better and more clear-minded. Thank zoo zoo much for guiding us so gently through this fluid practice 💖

  • @m.a.4766
    @m.a.4766 3 ปีที่แล้ว +3

    IT was the very best for me today!!!!beautiful creative sequence, happy to repeat it noch every day🧘‍♂️ , ideal in tempo, love your cat ❤thank you so much dearest Jessica!!!

  • @CcYcc333
    @CcYcc333 ปีที่แล้ว +1

    This is probably my favorite class! Perfect practice for a Sunday morning. Thank you Jessica! 💖

  • @isabellegozen2436
    @isabellegozen2436 3 ปีที่แล้ว +8

    This was a perfection! Thank you so much! ❤ I haven't had a practice this good in a while. So well thought through 😍

  • @timothyburges
    @timothyburges 3 ปีที่แล้ว

    I'm ecstatically grateful for you and your videos Jessica, thank you. This flow is exactly what I need right now and trying to get into it multiple times a week instead of just one or on and off. Much love, namaste.

  • @irmakablak1477
    @irmakablak1477 3 ปีที่แล้ว +10

    I am so grateful to u for the hours u have given me, spending time with u every morning makes me stronger and restful. First thing in the morning i will wake my body with this video. Thx u jess, be safe love u xoxo🤸‍♀️🌸🖼🥰

    • @JessicaRichburg
      @JessicaRichburg  3 ปีที่แล้ว

      Sending you so much love and gratitude! 💕🙏

  • @elizabethward4809
    @elizabethward4809 3 ปีที่แล้ว +1

    Another wonderful flow and the music and waves at the end helped very much with completing shivasana properly without the video ending and jumping to an advert. Thank you so much.

  • @Solntseva108
    @Solntseva108 2 ปีที่แล้ว

    Thank you a lot from my body mind and soul 💜

  • @georgiasnell9109
    @georgiasnell9109 ปีที่แล้ว

    You are the best teacher! I did my first headstand today, which I couldn't imagine myself ever doing. Your tutorials are always so helpful!

  • @C4r0lin3
    @C4r0lin3 3 ปีที่แล้ว

    Love love love this flow

  • @yogadelfioreserpente
    @yogadelfioreserpente 3 ปีที่แล้ว

    I am in love with this class ❤

  • @katiehenneman7743
    @katiehenneman7743 2 ปีที่แล้ว

    Thank you for the variety of classes you provide. I am so happy to have found you for my home yoga practice.

  • @zulfaalbattashi8994
    @zulfaalbattashi8994 7 หลายเดือนก่อน

    flowy, easy to follow and energizing - your voice is perfect. Thank you Jess.

  • @pamelaskouhus5455
    @pamelaskouhus5455 3 ปีที่แล้ว

    Such a complete, intelligent sequence. Thanks for the flow.

  • @AmardeepMDugar
    @AmardeepMDugar 3 ปีที่แล้ว

    So love all your flow sequences & the manner in which you teach!! 💫🤍

  • @chrissurratt2489
    @chrissurratt2489 2 ปีที่แล้ว

    Great class. I love the longer ones.

  • @ferdyjongerden832
    @ferdyjongerden832 3 ปีที่แล้ว

    Thank you Jessica, I am happy I found your Yoga channel on TH-cam. Compliments for the yoga teachings and content.

  • @katkabratekova
    @katkabratekova 3 ปีที่แล้ว

    I am very thankful for your practices. This one was very special to me.

  • @AjmalPaima
    @AjmalPaima 2 ปีที่แล้ว

    Thank you Jessica
    I enjoyed practicing Yoga with you today.❤️🌺🙏

  • @yagmurova2662
    @yagmurova2662 3 ปีที่แล้ว +7

    love from Turkey ♡

  • @cardamon09
    @cardamon09 2 ปีที่แล้ว

    thank you! it was a calm one, i think the best to finish this year🙂

  • @caitlinmkratz
    @caitlinmkratz 3 ปีที่แล้ว

    I’ve done this flow like 5x already. Love it so much! Thank you!!

  • @jelenab.285
    @jelenab.285 3 ปีที่แล้ว

    sooo good this new class! thnak you soo much! i hope new one will be soon! I have never been a morning person, until I discovered your classes. Now morning is my fav part of the day! thank you once again, namaste

  • @dbesheva
    @dbesheva 3 ปีที่แล้ว

    Thank you for the great yoga practice you share with us! You are my favorite yoga teacher on TH-cam! Love and positive vibes from Bulgaria ❤️

  • @kyliecrichton9535
    @kyliecrichton9535 3 ปีที่แล้ว +4

    I loved this, was exactly what I needed! Thank you, Jessica!

  • @aimeefluff
    @aimeefluff 3 ปีที่แล้ว

    Really needed this today. Had a tough day yesterday and I feel like practicing this flow this morning has allowed me to wring out yesterday's woes and begin anew (ready for whatever today might bring!) Thank you Jessica. XXX

  • @maryreilly8966
    @maryreilly8966 ปีที่แล้ว

    So much love. Namaste 🙏

  • @numivis7807
    @numivis7807 2 ปีที่แล้ว

    loved all the twists in this. Thank you for the great class!!

  • @alnzaidi
    @alnzaidi 3 ปีที่แล้ว

    Thank you ! this was perfection !

  • @helenagumus5377
    @helenagumus5377 3 ปีที่แล้ว

    Please upload more like this

  • @n.mdavis
    @n.mdavis ปีที่แล้ว

    Wow!!! I loved this creative, heart opening, hip opening practice !!!

  • @elisemiller3697
    @elisemiller3697 ปีที่แล้ว

    this is one of my favorite yoga videos out there

  • @megansolway8344
    @megansolway8344 3 ปีที่แล้ว

    Thank you Jessica for this beautiful practise. I did not want it to end. 🧡

  • @MalavikaK-yc3yn
    @MalavikaK-yc3yn 8 หลายเดือนก่อน

    Hi Jessica I started yoga a few weeks and I love your videos …it’s very calming and relaxing thank you x

  • @riajojebensgmail.comjebens2208
    @riajojebensgmail.comjebens2208 2 ปีที่แล้ว

    This was a great series. It was slower than I am used to and it was good for me to slow down and focus on my breath. Thank you!

  • @sheiladuque6083
    @sheiladuque6083 3 ปีที่แล้ว

    Thank you for sharing this video! This is what I needed right now. Namaste.

  • @maxdominate2481
    @maxdominate2481 2 ปีที่แล้ว

    TH-cam has become my new gym membership!

  • @laurameneghetti6953
    @laurameneghetti6953 2 ปีที่แล้ว

    more than extraordinary!

  • @shruthakeerthishankar1414
    @shruthakeerthishankar1414 2 ปีที่แล้ว

    I LOVE your classes! They're easy to understand and explained quite well to achieve proper form even through an online platform. It would be amazing if you could also include the traditional names of all the poses (as its's kind of giving respect to the gurus and the art of yoga).

  • @linseyparkins3229
    @linseyparkins3229 3 ปีที่แล้ว

    That was great! Less flowy than I normally do but my body feels amazing in the end as well as my mind calmed! Thank you. Namaste.

  • @mlcguevarra
    @mlcguevarra ปีที่แล้ว

    It was first time to do the headstand although I did it against a wall. Thanks to your calm instructions, I myself was surprised to find out that I could do it. Will let you know once I learn to do the regular headstand with no wall to support my legs. Thank you again ❤

  • @aduenas
    @aduenas 3 ปีที่แล้ว

    Love this flow, Jessica! It's so dynamic and interesting. Namaste.

  • @tanishization
    @tanishization 3 ปีที่แล้ว

    You are the best, Jessica. Thank You ♥️

  • @violetv3958
    @violetv3958 3 ปีที่แล้ว

    Adorable cat and great practice!

  • @ohcafekery2403
    @ohcafekery2403 3 ปีที่แล้ว

    loved this! i never practice longer classes but this was just perfect. i have been scared of not being good enough to advance to intermediate/ advanced yoga classes but i think it's time for me to step up!

  • @tiamcdonald7852
    @tiamcdonald7852 2 ปีที่แล้ว

    Great practice! I’ve been traveling a bit and haven’t been able to keep a daily practice, this workout was challenging yet soft enough that I felt like I had been practicing every day! Thank you!

  • @LouisBenson-Nicol
    @LouisBenson-Nicol ปีที่แล้ว +1

    Thank you very much❤❤❤ 2:10

  • @aneringvold2588
    @aneringvold2588 3 ปีที่แล้ว +15

    Such a great class! Exactly what I needed❤️ Really loved the relaxing music during the savasana:))

  • @adamsutton9104
    @adamsutton9104 3 ปีที่แล้ว

    Love this one. The time you spend in each pose is why I watch you over the other youtube yoga teachers. Thank you so much!

  • @atrisha5179
    @atrisha5179 3 ปีที่แล้ว

    I absolutely loved practicing this with you. My body feel so much more awake and open. Thank you, regards from India

  • @leahr.vineberg2415
    @leahr.vineberg2415 3 ปีที่แล้ว

    Oh this was amazing for hips! Thank you!

  • @angelalohr7963
    @angelalohr7963 ปีที่แล้ว +4

    Hello Jessica, I love your yoga video, especially your calm voice. Could you please post a more 45 mins long yoga video? Most of your videos are too short.

  • @paulnaisbitt4977
    @paulnaisbitt4977 ปีที่แล้ว +1

    Thank you really enjoyed this creative flow and now feel calm and centred ❤

  • @charlottewilliams9949
    @charlottewilliams9949 ปีที่แล้ว

    That was beautiful! Thanks so much Jessica have been following your classes for years now 💚

  • @christinahjort8355
    @christinahjort8355 3 ปีที่แล้ว

    Thank you Jessica I love your slow rhythm it gives me time to breathe and feel.

  • @prosto_apostol
    @prosto_apostol ปีที่แล้ว

    Thank you very much for the practice, Jessica! It was a little bit tough, but I was very grateful in the end! 💓

  • @valeriedesmazes4631
    @valeriedesmazes4631 ปีที่แล้ว

    Thank you Jessica for that beautiful flow,it woke me up ,I’m ready for my day!!

  • @RajKumar-wx8td
    @RajKumar-wx8td 3 ปีที่แล้ว +2

    Hey, this was really nice. Thanks for helping me get into the flow of doing yoga regularly. You are awesome

  • @wildsky6358
    @wildsky6358 2 ปีที่แล้ว

    This flow was exactly what my body needed. 😊🌸

  • @zacmccarty560
    @zacmccarty560 5 หลายเดือนก่อน

    Thank you Jessica. That was the perfect movement i need for this amazing morning.

  • @abhishektodmal1914
    @abhishektodmal1914 2 ปีที่แล้ว

    I really felt this flow, Jessica. It brought me to a sense of grounding, peace, and awareness. Thank you so much. I absolutely adore your videos. Lots of love, and my best wishes 😃👋❤️

  • @curiousme8
    @curiousme8 2 ปีที่แล้ว

    Jessica, you are a wonderful teacher! This flow is amazing! Thank you! 🙏

  • @timlongo4071
    @timlongo4071 10 หลายเดือนก่อน

    Jessica this one made me sweat but my body feels incredible right now. Thank you so much for sharing!

  • @Yvaia
    @Yvaia 3 ปีที่แล้ว

    That was an excellent practice, loved the length and the slow, concentrated movement throughout 😌

  • @Laura-fn9ww
    @Laura-fn9ww 3 ปีที่แล้ว

    Hey Jessica!
    I really love your channel and your videos, you seem to be a wonderful person! Thank you so much for your generosity!
    Namaste from France :)

  • @brittanyforsman1452
    @brittanyforsman1452 3 ปีที่แล้ว

    Wow I loved this class!! I've been practicing yoga for 12 years. And I feel like this is the very first class I've actually enjoyed frog pose. Lol I feel amazing after that class!! Thank you so much. Will definitely be watching more of your videos.

  • @kristenkelly816
    @kristenkelly816 3 ปีที่แล้ว

    THIS WAS AMAZING! I’ve been doing all of your videos ! Exactly the practice I am
    Looking for! THANK YOU

  • @amok2368
    @amok2368 3 ปีที่แล้ว

    Thank you for such an amazing flow. I would love to see more of your longer practices. Thank you again.

  • @juliarocchio8860
    @juliarocchio8860 ปีที่แล้ว

    Thank you! This practice really helped me feel grounded and balanced.

  • @jasmitorkkel
    @jasmitorkkel 2 ปีที่แล้ว

    Hi Jessica! I've done this flow weekly for some time now and I absolutely love it.

  • @viksshaa5433
    @viksshaa5433 3 ปีที่แล้ว

    Jessica, thank you so much for this practice!

  • @alifilos7357
    @alifilos7357 2 ปีที่แล้ว

    Thank you for this lovely slow pace practice, I feel less anxious now❤️

  • @sherry3935
    @sherry3935 3 ปีที่แล้ว

    Nice job sequencing. Kept me paying attention.

  • @ronsel9409
    @ronsel9409 3 ปีที่แล้ว

    Hey Jessica. Think you so much for this video. I love to make yoga with your videos but today I wasn’t sure with which one I want to make yoga because I didn’t really felt that they suit me today and then I saw your new video and it was just perfect! Thank you so much for it. ❤️ Hope you have a nice day.

  • @equilibriumbycynthia4848
    @equilibriumbycynthia4848 ปีที่แล้ว

    Brilliant sequencing, Jessica!! My favorite class ! 🙏🏼✨💕✨

  • @jareetjaroensuk715
    @jareetjaroensuk715 3 ปีที่แล้ว

    Great Yoga class indeed, reliefs my office syndrome pain on this morning ! Thanks a lot Jessica. I have put your class in my favorite channel. Will follow your new class 👍

  • @jasminenoonan680
    @jasminenoonan680 2 ปีที่แล้ว

    Thank you for leading us smoothly..