That was one of the best exercises I've done purely because you said when to breath. You are so kind. I feel so much better. Everything was clear and concise
Please keep doing more videos. It is so soothing listening to you. You give such good advice and to the point. I was in tears. I had no idea that this is so important or that the prolapse only gets worse if you don't exercise properly.
Thank you so much for your kind words . Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Thank you for great advise and very informative video. I have Rectocele stage 2 and to avoid surgery I have started following the exercises. How long will it take to reverse Rectocele and will it go back to normal after exercises. Thank you. Indira
@@indiraparbhu1350 Regular exercises, such as Kegels, can strengthen pelvic floor muscles and support healing. Timeframe: Improvement may take 3-6 months of consistent effort. Effect: Can reduce symptoms significantly, but the prolapse may or may not fully return to normal anatomically. Also it's very important to address constipation. If required u can use pessary .
We will keep that in mind and work on it . Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@@gitaabraham9673 After rectocele surgery, it’s essential to allow adequate time for healing before starting exercises. Generally, light activities, such as walking, can be resumed after 1-2 weeks, but more intense exercises should be avoided for 6-8 weeks or until cleared by the surgeon. Pelvic floor exercises, like Kegels, may be recommended after a few weeks to strengthen the muscles, but any straining or heavy lifting should be avoided during the early recovery phase. Always follow your doctor’s specific guidelines based on your recovery progress.
Same problem mam...id is this gud excercise..?is it work without any hospitalised..?even I have the pain at the time of urination.. it's getting bad concentrated bad smell 😮😮😮 what should I do.and sometimes I can't control urine
Rectocele, which is a condition where the rectum bulges into the back wall of the vagina, typically doesn't directly affect periods. However, it can cause symptoms such as pelvic pressure, discomfort, and difficulty with bowel movements, which might indirectly impact your menstrual cycle or make periods more uncomfortable. If you're experiencing changes in your menstrual cycle or any other concerns, it's essential to consult with a healthcare provider for personalized advice.
Yes, exercise can help manage and even improve the symptoms of a rectocele, but it typically doesn't completely reverse the condition.You may need a help from Pelvic floor therapist to reverse condition.Pelvic floor exercises, such as Kegel exercises, can strengthen the muscles supporting the pelvic organs and may alleviate some symptoms. However, the extent to which exercise can help depends on the severity of the rectocele. In mild cases, consistent pelvic floor exercises might reduce symptoms and improve muscle tone. Avoid constipation and straining during bowel movements by eating a high-fiber diet, staying hydrated, and possibly using stool softeners if needed. Maintaining a healthy weight can reduce the pressure on your pelvic floor. Minimize activities that involve heavy lifting or straining, which can exacerbate the condition. A specialized physical therapist can provide personalized exercises and guidance.
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](http://i.ytimg.com/vi/HQva50kcS9M/mqdefault.jpg)
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](/img/tr.png)
That was one of the best exercises I've done purely because you said when to breath. You are so kind. I feel so much better. Everything was clear and concise
Thank you so much. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Please keep doing more videos. It is so soothing listening to you. You give such good advice and to the point. I was in tears. I had no idea that this is so important or that the prolapse only gets worse if you don't exercise properly.
Thank you so much for your kind words . Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Thank you for great advise and very informative video.
I have Rectocele stage 2 and to avoid surgery I have started following the exercises. How long will it take to reverse Rectocele and will it go back to normal after exercises. Thank you. Indira
@@indiraparbhu1350 Regular exercises, such as Kegels, can strengthen pelvic floor muscles and support healing.
Timeframe: Improvement may take 3-6 months of consistent effort.
Effect: Can reduce symptoms significantly, but the prolapse may or may not fully return to normal anatomically.
Also it's very important to address constipation. If required u can use pessary .
Thank you very much for your good video great advice ❤❤❤🎉
You are so welcome!
Mam your description was good, but the audio was very low. Thank you so much for the clear demonstration. Made it simple.
We will keep that in mind and work on it . Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Hi..how long after a rectocele repair surgery can I start these exercises?
@@gitaabraham9673 After rectocele surgery, it’s essential to allow adequate time for healing before starting exercises. Generally, light activities, such as walking, can be resumed after 1-2 weeks, but more intense exercises should be avoided for 6-8 weeks or until cleared by the surgeon.
Pelvic floor exercises, like Kegels, may be recommended after a few weeks to strengthen the muscles, but any straining or heavy lifting should be avoided during the early recovery phase. Always follow your doctor’s specific guidelines based on your recovery progress.
hello Mam , I have a rectal prolapse and to avoid surgery I started following the exercises. Will it help for my issue as well?
What's the grade of prolapse?
Same problem mam...id is this gud excercise..?is it work without any hospitalised..?even I have the pain at the time of urination.. it's getting bad concentrated bad smell 😮😮😮 what should I do.and sometimes I can't control urine
@@ArogyaPhysioTips gradient 2
@@KirtiGoel-ji6ki yes it will help but it will be better if you do with physiotherapist
Plz increase audio volume
I am not able to pass gas due to rectocele and the trapped gas causes palpitations even in the head and neck,can U help
How much time it will take to reverse rectocele ?
It depends on the degree . As in it's first degree or third degree . It also depends on posture and how much you are following exercises.
I'm only 19
Please share your instagram ID mam🙏
@@Scrollwithlaxmi then it should reverse fast for online consultation with us ping at 9019741011.
@@Scrollwithlaxmi Did you contact Arogya physio? How are you feeling now?
Mam it can affects periods
Rectocele, which is a condition where the rectum bulges into the back wall of the vagina, typically doesn't directly affect periods. However, it can cause symptoms such as pelvic pressure, discomfort, and difficulty with bowel movements, which might indirectly impact your menstrual cycle or make periods more uncomfortable. If you're experiencing changes in your menstrual cycle or any other concerns, it's essential to consult with a healthcare provider for personalized advice.
Rectocele go back to normal after doing this exercise( first stage)
Yes, exercise can help manage and even improve the symptoms of a rectocele, but it typically doesn't completely reverse the condition.You may need a help from Pelvic floor therapist to reverse condition.Pelvic floor exercises, such as Kegel exercises, can strengthen the muscles supporting the pelvic organs and may alleviate some symptoms. However, the extent to which exercise can help depends on the severity of the rectocele.
In mild cases, consistent pelvic floor exercises might reduce symptoms and improve muscle tone.
Avoid constipation and straining during bowel movements by eating a high-fiber diet, staying hydrated, and possibly using stool softeners if needed. Maintaining a healthy weight can reduce the pressure on your pelvic floor. Minimize activities that involve heavy lifting or straining, which can exacerbate the condition. A specialized physical therapist can provide personalized exercises and guidance.
mam i have soft blug tissue on wall kya kru 7 days it's not painful but
Go to the pelvic floor therapist and check or go to your gynac .
Can't hear and I have my volume all the way up...😢
@@deliafuentes-burckel1850 try connecting with a blue tooth speaker .