Hypopressive Exercises for Pelvic Organ Prolapse | 20 Minutes

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 63

  • @helenhalpin1317
    @helenhalpin1317 6 หลายเดือนก่อน +12

    Hi Alice, I have been following your videos for nearly three years. With grade 2/3 rectocele, I once thought I was broken but now I'm completely normal again. Last week I got back from Disney, Orlando having spent 12 hour days tramping around the parks with my grandchildren, regularly queueing 2 hours for a 4 minute ride! I'm 73 very proud of myself, and planning to do it with them again next year!
    I made sure to do one of your classes every day which I found relaxing yet energising. Thank you so much 💓
    I am really enjoying your latest videos, the poses are familiar yet have twists that make them challenging.❤

    • @hypopressiveswithalice
      @hypopressiveswithalice  6 หลายเดือนก่อน

      Wow Helen, I'm so happy for you! Thank you so much for sharing - how absolutely wonderful!! You should be SO proud of yourself. Well done for sticking with a regular practice and thank you for being here 💕

    • @abbymiller9544
      @abbymiller9544 3 หลายเดือนก่อน

      Helen, have you been able to have success just using the videos and not having a one-on-one coach? I’m just getting started. I’m glad you’re doing so well!

    • @abbymiller9544
      @abbymiller9544 3 หลายเดือนก่อน

      @helenhalpin1317 Have you had a coach or did you just use the videos?

    • @maryjaneaxelson
      @maryjaneaxelson 3 หลายเดือนก่อน +1

      This fills me with hope. I used Alice as a one on one coach (great value for money I must say!) after giving birth to our fifth child and feeling like I could never run again. As an avid marathon runner this was devastating for me. With 3 months of Alice’s coaching and daily practice I was able to start running again. Then - I triggered a prolapse 2 weeks ago (after running happily for over a year) by doing a silly game with friends which involved crazy bending. I hadn’t been doing the hypopressives daily before this point. I’m back on them again -10 days in and I already feel the difference. In waiting on a formal assessment from a pelvic floor physio but I want to say thank you to Alice for helping me not to panic and encouraging me to keep going. Your videos make such a difference!

    • @hypopressiveswithalice
      @hypopressiveswithalice  3 หลายเดือนก่อน

      @@maryjaneaxelson Ah MJ, it's such a roller coaster isn't it, looking after our pelvic floors! So glad you're already feeling the difference after 10 days of practice. Looking forward to seeing you soon xx

  • @GailCrennan
    @GailCrennan หลายเดือนก่อน +1

    I just love this one Alice. Thank you so much ❤

  • @higherkellacott3644
    @higherkellacott3644 หลายเดือนก่อน +1

    Hi Alice, I enjoyed this even more the second time! It's a great routine❤ Thanks so much x

  • @GailCrennan
    @GailCrennan 4 หลายเดือนก่อน +1

    Hi Alice, I only found you a week or so ago and then a few days ago realised you had different sequences and not just the one. This is my second one. Thank you so much for the yoga calm, with clear, gentle instructions. Amazing that in a world with so much grasping, you provide this for free. My body and mind say thank you!!

    • @hypopressiveswithalice
      @hypopressiveswithalice  4 หลายเดือนก่อน

      Hi Gail, lovely to have you here - welcome! Enjoy xx

  • @Katie-Roth-7
    @Katie-Roth-7 หลายเดือนก่อน +1

    Bonus stretches for my tight neck today too. 👌🏻

  • @bernieprettejohn6466
    @bernieprettejohn6466 6 หลายเดือนก่อน +2

    Many thanks Alice..got a bit off track recently and needed a good practice to get me back. This has done it! Love the extra length and challenges

    • @hypopressiveswithalice
      @hypopressiveswithalice  6 หลายเดือนก่อน

      Great to have you back here with us Bernie! And glad you enjoyed the new flow 😊

  • @higherkellacott3644
    @higherkellacott3644 3 หลายเดือนก่อน +1

    What a great routine Alice, I loved doing this. Doing your hypopressives each morning over the last 10 months has really improved my core strength, which is amazing! Thanks so much for the fantastic work you do 👏❤xx

    • @hypopressiveswithalice
      @hypopressiveswithalice  3 หลายเดือนก่อน

      Thank you so much for your lovely feedback and support for my channel! So glad it's helpful and well done for being amazingly consistent with your practice 🙌🏻🎉

    • @higherkellacott3644
      @higherkellacott3644 หลายเดือนก่อน +1

      Thanks, consistency is the only way x

  • @davish8526
    @davish8526 3 หลายเดือนก่อน +1

    Wow this was tough and brilliant, really felt like it was making a difference. Thank you (and thanks for the Sept calendar)

  • @loo1979
    @loo1979 4 หลายเดือนก่อน +1

    Absolutely love this one. Have done it every day this week! Great strength challenges! Thank you alice xx

  • @karenbaxter2318
    @karenbaxter2318 6 หลายเดือนก่อน +1

    Lovely sequence, Alice, I really enjoyed this one. I like to do a slightly longer practice when I have the time, I feel it really helps to maintain my continence. I try to do at least 10-13 mins each day. I could feel the gentle pull at the front in the diamond shape which was great. Thank you so much for all you do on TH-cam. ❤️🙏

    • @hypopressiveswithalice
      @hypopressiveswithalice  6 หลายเดือนก่อน

      Hi Karen, this is great to hear - thank you for sharing. And thank you for your kind words 💕🙏🏻

  • @Katie-Roth-7
    @Katie-Roth-7 5 หลายเดือนก่อน +1

    This was a nice targeted practice. Challenging with all the arm reaches. 💪🏽

  • @rebeccawebbe1025
    @rebeccawebbe1025 3 หลายเดือนก่อน +1

    Thanks Alice, love this one, may use slow-mo again next time, so I can take my time on it. Xx

    • @hypopressiveswithalice
      @hypopressiveswithalice  3 หลายเดือนก่อน

      Good idea - love that the slow-mo is working for you! xx

  • @antbrown9430
    @antbrown9430 3 หลายเดือนก่อน +1

    Thank you Alice, a great start to my week.

  • @jeanreid4301
    @jeanreid4301 3 หลายเดือนก่อน +1

    This is my fave!

  • @ginacollins133
    @ginacollins133 5 หลายเดือนก่อน +1

    This is a new favourite, thank you 🙏

    • @hypopressiveswithalice
      @hypopressiveswithalice  5 หลายเดือนก่อน

      Hi Gina, so lovely to see you here! Love this one too 💕

  • @suziekillick6704
    @suziekillick6704 6 หลายเดือนก่อน +1

    Love your videos Alice! 💖This one was slightly more challenging but just what I needed! 👌 ThankU from my core! 😁🙏💞

    • @hypopressiveswithalice
      @hypopressiveswithalice  6 หลายเดือนก่อน

      Well done - this one is a challenge! 💕🎉 Thank you so much x

  • @ruthhicks7010
    @ruthhicks7010 6 หลายเดือนก่อน +1

    That’s a brilliant one - thank you! ❤

  • @jaiao3833
    @jaiao3833 หลายเดือนก่อน +1

    Thank you so much for the monthly calendars! It's really helped in making this an (almost!) daily practice. I'm wondering if it's normal to have a little bit of abdominal pain while doing the reclining or hands & knees poses? It's nothing terrible, just wondering if it's things moving around and strengthening up and also if it will eventually go away. Thanks again!!

    • @hypopressiveswithalice
      @hypopressiveswithalice  หลายเดือนก่อน

      Thanks for following along. If it feels like the muscles are working deeply, whilst doing those poses, then this can be normal. They are difficult poses! But if you're concerned at all, best to book in for a one-to-one session x

    • @jaiao3833
      @jaiao3833 หลายเดือนก่อน +1

      @@hypopressiveswithalice They are deceptively difficult poses. Love that! Thanks again!

  • @antbrown9430
    @antbrown9430 5 หลายเดือนก่อน +1

    This was a great one.

  • @heathersmith4224
    @heathersmith4224 หลายเดือนก่อน +1

    Thank you Alice. It was a bit harder than it looked. I found myself engaging my core stomach muscles and pelvic floor muscles. Is this correct please?

    • @hypopressiveswithalice
      @hypopressiveswithalice  หลายเดือนก่อน

      Hi Heather, if they're engaging automatically to hold the poses just go with it! Try to let the hypopressives do all the pelvic floor work, but for the harder poses, your core is going to naturally kick in to support your position in the poses. Hope that helps! Alice

    • @heathersmith4224
      @heathersmith4224 หลายเดือนก่อน

      @@hypopressiveswithalice Thank you Alice. That's really helpful. x

  • @Lisielou
    @Lisielou 21 วันที่ผ่านมา +1

    Hi, so no apnea in this routine, sorry to be dumb but how can we call this hypopressives? Thank you, still leaning here xx

    • @hypopressiveswithalice
      @hypopressiveswithalice  21 วันที่ผ่านมา +1

      Hey, the apnoea is cued in the practise videos (inhale, exhale, hold your breath, pause, stretch your ribs......inhale). I don't do the vacuum myself as there is too much to cue which is where I'm guessing the confusion is! x

  • @kaymariepreston4971
    @kaymariepreston4971 2 หลายเดือนก่อน

    Hello Alice. I have rectocele prolapse. Awaiting MRI. The surgeries I've looked at seem awful. I think (and hope) im stage 1 or 2. Would these exercises fix it or do you know if surgery would still be necessary? Id like to do as much as possible myself to try and fix it Thankyou x

    • @hypopressiveswithalice
      @hypopressiveswithalice  2 หลายเดือนก่อน

      Hi Kay, sorry to hear you're struggling with prolapse symptoms. Stage 1 or 2 is a great time to be improving things conservatively. If you want to give it a really good go, we have a 1-2-1 coaching programme you might want to look into? We're getting great results with the women we are working with who have rectocele (and other prolapses). If you'd prefer to learn by yourself, start with the beginners playlist and work through the videos in order and repeat the practice videos until you feel confident before moving onto more poses - this video is quite hard for beginners! You should feel increasing benefit and a reduction in your POP symptoms from a regular practice 💕

  • @fm8459
    @fm8459 6 หลายเดือนก่อน +1

    Hi Alice
    I have been doing these exercises for nearly 5 years. However since february i took a break.
    Then i restarted a month later but less often.
    Are my efforts in vain because of that break?! Or the frequency i have been doing them now?!

    • @hypopressiveswithalice
      @hypopressiveswithalice  6 หลายเดือนก่อน

      Hey, you've put so much time in and will have lots of lovely muscle memory - once you get going again with a regular practice you should feel better!

  • @badushabadusha1826
    @badushabadusha1826 5 หลายเดือนก่อน +1

    Mam my problem umbligal herniya and uters prolapse shall do this excersise

    • @hypopressiveswithalice
      @hypopressiveswithalice  5 หลายเดือนก่อน

      Hello, as long as you don't have any contraindications but best to check the hernia out with a coach to see if you can safely do hypopressives as it is a caution 👍🏻

  • @victoriakarney1198
    @victoriakarney1198 4 หลายเดือนก่อน +1

    Was recommended by a friend. Where is the basic apnea advice? You just say stretch rib cage . I have done pranayama in yoga 40 years seems very similar, but want to get sequence right. Thanks Toria

    • @hypopressiveswithalice
      @hypopressiveswithalice  4 หลายเดือนก่อน

      Hi Toria, welcome! All the advice for beginners is in the Beginners playlist - lots of info there to get you started 💙

  • @GailCrennan
    @GailCrennan 4 หลายเดือนก่อน +2

    Hi Alice, I only found you a week or so ago and then a few days ago realised you had different sequences and not just the one. This is my second one. Thank you so much for the yoga calm, with clear, gentle instructions. Amazing that in a world with so much grasping, you provide this for free. My body and mind say thank you!!

    • @hypopressiveswithalice
      @hypopressiveswithalice  4 หลายเดือนก่อน

      Thanks Gail! You're so welcome 💕

    • @maryjaneaxelson
      @maryjaneaxelson 3 หลายเดือนก่อน +1

      Alice is a superstar! What a gift she is to all of us women!

    • @hypopressiveswithalice
      @hypopressiveswithalice  3 หลายเดือนก่อน

      @@maryjaneaxelson You are so lovely MJ - thank you! xx

    • @hypopressiveswithalice
      @hypopressiveswithalice  2 หลายเดือนก่อน

      @@maryjaneaxelson 💙💙