Rib cage breathing this optimizes the core and pelvic floor system managing intra-abdominal pressure. When there is too much pressure this increases pelvic tension and tightness. Belly breathing can increase intra-abdominal pressure.
It's all about how the exercises are done and what is felt with the exercises. Managing intra-abdominal pressure is key and breathing and positioning are important for this. Learning this helps with rectocele
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](http://i.ytimg.com/vi/HQva50kcS9M/mqdefault.jpg)
Doctor Melissa I enjoyed this sequence of rectocele exercises please upload video on uterine prolapse
So glad you enjoyed this one and thank you for your suggestion! I will add that to our filming list!
Thank you for doing a video just on rectocele, it's so helpful!
You are welcome! So glad you enjoyed this video 💗
@@DrMelissaOleson
Is Splinting of Poop 💩 is because of Rectocele?
hey I was wondering what size of ball that is ?
The balls diameter when inflated is 6-7 inches.
@@DrMelissaOleson thank you
Great stretch so thanks, Doctor Melissa 💫🌻
You are welcome! Glad you enjoyed!
Could you please advise which rad ball to get? I followed the link you gave but couldn't tell which one was like the one you were using.
This is the RAD centre ball. Here is the link for the discount or you can use code: MELISSARAD glnk.io/nrzp/drmelissaoleson3g4
Please kindly 🙏 🙂 ☺ 😊 make a video on Yoga 🧘♀️ For Uterine Prolapse please kindly 🙏 😊
When i saw the doctor she said that i have mild rectocyle.if i do this exercise will it go back to old way
Plz specify which breathing? We should perform? Belly breathing or ribcage?
Rib cage breathing we go over breathing in other videos and also have free trainings on skills on how to properly use your core and pelvic floor.
do you breath into the belly or into the ribcage what is best? :)
Rib cage breathing this optimizes the core and pelvic floor system managing intra-abdominal pressure. When there is too much pressure this increases pelvic tension and tightness. Belly breathing can increase intra-abdominal pressure.
We should do belly breathing or rib cage breathing? Plz reply clearly
Rectocele go back to normal postion after doing this exercise(first stage)
It's all about how the exercises are done and what is felt with the exercises. Managing intra-abdominal pressure is key and breathing and positioning are important for this. Learning this helps with rectocele
Love from Pakistan🥀
Glad you enjoyed this class
I am also from Pakistan 🇵🇰
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Dr. Hottie, you look amazing in that crop top