Rib cage breathing this optimizes the core and pelvic floor system managing intra-abdominal pressure. When there is too much pressure this increases pelvic tension and tightness. Belly breathing can increase intra-abdominal pressure.
It's all about how the exercises are done and what is felt with the exercises. Managing intra-abdominal pressure is key and breathing and positioning are important for this. Learning this helps with rectocele
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](http://i.ytimg.com/vi/HQva50kcS9M/mqdefault.jpg)
![F.HERO Ft. JSPKK x ลำไย ไหทองคำ x M-PEE - ไม่สนิทบิดหมด (Thai Riders Anthem) [Official MV]](http://i.ytimg.com/vi/kPJZ0UihBfk/mqdefault.jpg)
Doctor Melissa I enjoyed this sequence of rectocele exercises please upload video on uterine prolapse
So glad you enjoyed this one and thank you for your suggestion! I will add that to our filming list!
Thank you for doing a video just on rectocele, it's so helpful!
You are welcome! So glad you enjoyed this video 💗
@@DrMelissaOleson
Is Splinting of Poop 💩 is because of Rectocele?
Please kindly 🙏 🙂 ☺ 😊 make a video on Yoga 🧘♀️ For Uterine Prolapse please kindly 🙏 😊
Great stretch so thanks, Doctor Melissa 💫🌻
You are welcome! Glad you enjoyed!
When i saw the doctor she said that i have mild rectocyle.if i do this exercise will it go back to old way
Could you please advise which rad ball to get? I followed the link you gave but couldn't tell which one was like the one you were using.
This is the RAD centre ball. Here is the link for the discount or you can use code: MELISSARAD glnk.io/nrzp/drmelissaoleson3g4
hey I was wondering what size of ball that is ?
The balls diameter when inflated is 6-7 inches.
@@DrMelissaOleson thank you
do you breath into the belly or into the ribcage what is best? :)
Rib cage breathing this optimizes the core and pelvic floor system managing intra-abdominal pressure. When there is too much pressure this increases pelvic tension and tightness. Belly breathing can increase intra-abdominal pressure.
Rectocele go back to normal postion after doing this exercise(first stage)
It's all about how the exercises are done and what is felt with the exercises. Managing intra-abdominal pressure is key and breathing and positioning are important for this. Learning this helps with rectocele
Love from Pakistan🥀
Glad you enjoyed this class
I am also from Pakistan 🇵🇰
❤❤❤❤❤👍👍👍👍
💫💫
💌
💫
Dr. Hottie, you look amazing in that crop top