The works outs are really effective. I have stopped gym due to an accident. After 2 years i have started again was so gloomy that I couldnt gain the muscles. I am continuesly watching your videos and it’s changing my body. Thank you sir. Big respect 🫡
Very nice to see..at this age also good and excellent physics.. don't understand the lagunga..so please can you tell about diet for working people. We can't maintain the diet.
Beginners workout ചെയ്യുമ്പോൾ ശ്രെദ്ധിക്കേണ്ട കാര്യങ്ങൾ ഒന്ന് പറയാമോ ❓️എങ്ങനെ തുടങ്ങണം, തുടക്കത്തിൽ diet ഒക്കെ എങ്ങനെ നോക്കണം എന്നൊക്കെ ഒന്ന് പറങ്ങു തരുമോ
Superb explanation by a knowledgeable person like Shri Suresh sir👌sir will you be able to share some variation without the equipment because I don’t go to a gym but have have some weights at home,please Thank you
Ningal udheshikunna pole contact lens ella divasom upayogikan kazhiyilla suhurte...ath occassionally vallopozhum upayogikan ullath aan..plus aa kannadi pullik azhak aan
1 dy chest 2 dy bisips 3 dy wings 4 sholder 5 trais 6 leg 1 weekkil ഇങ്ങനെ മെനു വെച്ച് കളിച്ചൂടെ . ഞാൻ കളിക്കുന്ന ആൾ ആണ് ഇപ്പോ കുറേ ആയി നിർത്തിട്ടു yesterdy joint ചെയ്ത്
@@mrindiasureshkumar sir. ഞാനിപ്പോൾ ജിമ്മിൽ പോയി വർക്കൗട്ട് ചെയ്യുന്നുണ്ട് കാരണം I am struggling now with my cholesterol, Uric-acid, triglycerides അതിനാൽ എനിക്ക് protein കഴിക്കാമോ ?
Loved your workout series! But I have one doubt with respect to this video. With the workouts shown over here, is the long head of the biceps covered? Because normally seated inclined dumbbell curls or barbell drag curls are done for the same. Correct me if I'm wrong 🙂
Go for calorie deficit and high protein diet..Body will utilise stored fats for energy and protein will be utilised to build muscle...But i think cycles of bulking and cutting are most efficient in building muscle.
1.Dumbel curl
2.Straight bar curl
3.Preacher curl
4.Cable curl
5.Dumbel hammer
6.Rope hammer
7.Reverse bar curl
@@mshahad6837 ഒരു നിർബന്ധവും ഇല്ല.. താങ്കൾക്ക് muscle വേണമെങ്കിൽ മാത്രം ഓർഡർ ഇൽ ചെയ്‌താൽ മതി
@@mshahad6837Yes
@@mshahad6837 bro bicepsine ithellam cheyyanamennilla 2 oo 3 oo varkout cheythamathi
Reverse bar curl forearmsine alle
😮😮😮😮😮😮😮😮
17 വർഷങ്ങൾക്കു മുൻപ്‌ ഒരു സാധാരണ ജിമ്മിൽ പോയപ്പോൾ അവിടുത്തെ ആശാൻ പറഞ്ഞു തന്ന അതേ വർക്ഔട്ട്കൾ. നന്ദി ഉണ്ട് സുരേഷ് ചേട്ടാ..lots of love from Canada
ജിം സാധാരണവും അസാധാരണവും ഉണ്ടോ
No excuses......pure motivation!
Please create a playlist sir. It will be easy for us to follow
Kindly tell about the common mistakes generally committed while explaining an exercise and the correct procedure as well.
Waiting for upcoming parts
Full support
Aashane thank you!! Subscribed.
The works outs are really effective. I have stopped gym due to an accident. After 2 years i have started again was so gloomy that I couldnt gain the muscles. I am continuesly watching your videos and it’s changing my body.
Thank you sir. Big respect 🫡
That gym is superb 👌
Thankyou suresh sar എനിക്ക് ഒരുപാട് ഇഷ്ടപ്പെട്ടു വർക്കൗട്ട്
Very nice to see..at this age also good and excellent physics.. don't understand the lagunga..so please can you tell about diet for working people. We can't maintain the diet.
Excellent sir thanks for sharing
Really great helpful and informative video. Thank you
Sir amazing workout 💪
ഒരേ പൊളി...😍🔥🔥
ഇനിയും ഇതുപോലെ ഒരുപാട് videos ചെയ്യുക 💪💥😇
❤️
Our motivator
No words bro.... Keep it up ✌😎
Cable rop hammer cheyyumpol hand thazhe vannittu mukalil varumpol split cheyyanamo
😍😍😍😍😍 very usfull suresh chetta
Thanks for videos
Really helped videos
Amazing you're really an inspiration sir is these workouts for beginners or advanced trainers?
Beginners workout ചെയ്യുമ്പോൾ ശ്രെദ്ധിക്കേണ്ട കാര്യങ്ങൾ ഒന്ന് പറയാമോ ❓️എങ്ങനെ തുടങ്ങണം, തുടക്കത്തിൽ diet ഒക്കെ എങ്ങനെ നോക്കണം എന്നൊക്കെ ഒന്ന് പറങ്ങു തരുമോ
Adyam begin cheyuka 😂
Superb explanation by a knowledgeable person like Shri Suresh sir👌sir will you be able to share some variation without the equipment because I don’t go to a gym but have have some weights at home,please
Thank you
കണ്ണട മാറ്റിയിട്ടു ലെൻസ് ഉപയോഗിച്ചാൽ ചേട്ടന്റെ ലുക്ക്‌ ഒന്നുംകൂടെ തകർക്കും 💥💪💪
കണ്ണടയും വെള്ള താടിയുമാണ് Look ❤️
Age is limit
Ningal udheshikunna pole contact lens ella divasom upayogikan kazhiyilla suhurte...ath occassionally vallopozhum upayogikan ullath aan..plus aa kannadi pullik azhak aan
Sathym
@@sanojc.m.malayil8574l😅❤ro😂rot
ഓരോ വർക്ഔട്ടും മസിലിന്റെ ഏത് ഭാഗത്തേക്കാണ് എഫക്ട് ആകുന്നത് എന്നതും കൂടെ പറഞ്ഞാൽ സെറ്റായി 🔥🔥💪
good video as well as explained easily
ellaam koodi cheydhal kai paniyavum biginners 3 variation cheydha madhiyavum
1 dy chest
2 dy bisips
3 dy wings
4 sholder
5 trais
6 leg
1 weekkil ഇങ്ങനെ മെനു വെച്ച് കളിച്ചൂടെ . ഞാൻ കളിക്കുന്ന ആൾ ആണ് ഇപ്പോ കുറേ ആയി നിർത്തിട്ടു yesterdy joint ചെയ്ത്
Yes
one week two part workout aano nallathu atho oro part workout aano nallathu
വളരെ ഉപകാരം പ്രദമായ വീഡിയോ ....
Muscle brain kurich vdo chayamo.ithina kurich malayaalathil oru vdo kittunilla. Kura nalukalk shasham workout chayumbol eanthoka sradhiknm.
You look amazing Mr Kumar. Can you pls kindly post a video on diet especially what you eat everyday. Thank you !
👍
@@mrindiasureshkumar sir. ഞാനിപ്പോൾ ജിമ്മിൽ പോയി വർക്കൗട്ട് ചെയ്യുന്നുണ്ട് കാരണം I am struggling now with my cholesterol, Uric-acid, triglycerides
അതിനാൽ എനിക്ക് protein കഴിക്കാമോ ?
Valare upakarapredham🙏🙏🙏🙏🙏🙏🙏💯💯💯💯💯💯
Master your explanation are very simple, very nice 👏👏👏
Adipoli chetta.
Chetta can we combine these.. 6 days pookan ulla thraani ella atha
Next day video waiting❤💥
പക്കാ ഇൻസ്പിറേഷൻ man 💪
Very useful sir❣️
Thankyou
Thank you so much suresh ettaa ...watching from saudi arabia...
Master of universe 😂
Boss please mention which all muscle parts are being hit with Each specific Exercise
Really proud of you.
Loved your workout series! But I have one doubt with respect to this video. With the workouts shown over here, is the long head of the biceps covered? Because normally seated inclined dumbbell curls or barbell drag curls are done for the same. Correct me if I'm wrong 🙂
Nice . helpful thanks
wainting for triceps dedicated workout..
കൊല്ലം.. 💪💪
ചേട്ടൻ പൊളിയാണ്😍😍😍
Chetta pinne worck out yendhallam food nalladhu adhu yeppo kayikkanam yennadhine patti oru cheyyo❤
Waiting for more videos ❤️❤️
Triceps vedio posted.please watch the vedio
Suresh annan cheyyunna abs workout um athinde repetation and routine oru detailed video aayitt upload cheyyoo..
👍
Sir workout kazinja stretching chayyende athente video chayyo
Streching vedio detail ayi idam
Dieting plan athine patti oru video cheyyumoo
Sir you're really inspirational ❤️❤️❤️
Suresheetaa biceps work outinu shesham nammal warm down cheyyano...?? Cheyyanamengil endokkeyanu cheyyendadu
kindly update about steroid cycles what all you are using. for bulking or cutting cycle and what all you are using in intermediate cycle. thank you
Sir aan ente ippazhathe master good workout
Bro Trained for 2year curl's did a lot but
No result as it is not becoming big
But chest legs improved alot what is the
Reson please reply me .
Proud of you sir, very good training.
Suresh cheta biceps warm up onnu ittu tharumo
മാഷേ.. നാളെ ഇത് പോലെ ഞാൻ try ചെയ്യുന്നതായിരിക്കും
Fourarms workout video cheyyumo
Sure
Hi Sir,
Please create and upload workout video for weight loss.
Cheyum👍
when doing a specefic workout mention which muscle group is afftected. beacuse eg for biseps each workout is for each biseps muscles group
Next biceps works out kanichu tharumo
Suresh yetta enikk age 18 jnan gym start cheythu 4 month aayi, work outs correct aayi pokunnu ennal body ottum size illa, size aakunnum illa endha cheyyuka oru solution tharavo
Find a good trainer and follow his instructions.Nanay food kazhikuka especially protein rich
Sir, nalla oru workout plan parayamo
Randu kayyilum ore kanakk wi8 adichittum left handil right hand ne kkal result kuravanu. Ntha karanam enn parayamo?
@ mr india suresh kumar reply plz sir
Nice video sir thank u
Inspirational vdo ❤
Weight koodan ulla diet plan chayyamo
Super motivation sir
Muscle building um fat loss um orumich cheyyaan vendi enganathe workout and diet aan follow cheyyendath.Oru detailed video upload cheyyoo...
Go for calorie deficit and high protein diet..Body will utilise stored fats for energy and protein will be utilised to build muscle...But i think cycles of bulking and cutting are most efficient in building muscle.
Sir, appol forearms nu olla workout biceps day de annu alle cheyyunnethu
Sir Leg workout video cheyyane
👍
1nbr sr👌👌👌👍👍💪💪💪💪💪
Cheeta biceps day chettan eee paragne workout flow chytha mathio plz rply
Yes.you can follow this for 3 weeks .
Thanks for your good information
Body pice akan nalla protin powder eatha nallath gold whey isolate &carnivor whey isolate.eayha nallath
Hai sir
Master weekly cheiyenda work chart onnu paranju tharumo.
Super master 💪👍💐
Good work out
Follow cheyanam chettante routine 😍🔥
Good information 👍
Master weight gain cheyyunnathin anthallam kazhikkanam please reply
Slow down cheyande.. fast aayal kuzhapam undo
Sir koi whey protein batao for beginners
Super Sir💪👍 Inspiration 🙏 💪👍👏👏👏👏👏👏
Suuper...
Ee muscle cutting innu ulla workout onnu paranjuu tharamoo..... periodic overloading okka
Vedio cheyam
❤️Aywaaa 😎. Sureshetttan. 👍.
Sir second weekile workout eathanu , Ella musclesinum second week maruvo
Awesome Sir!!
Amazing physique sir
Age is 'truly' just a number!
Workout series nte second week video cheyyamoo....?????
THANKS FOR YOUR WORK OUT VIDEO SIR
Along with video duration of each exercise mention cheyunath nanayirikum
Avasanam cheytha exercise w bar il cheyunathalle nallathe wrist vallathe pain edukum atha
Bar mukhalil tazhe varumbol alle chetta breath out cheyyandathu oru dout
Parfact workout.. Thanku so much 🙏💐 sir
Perfect