20min Full Body Workout - DUMBBELL | Build Muscle & Strength
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥
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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle
Thank you for sharing such effective, yet simple and understandable training programs🎉. You make sports accessible to everyone, regardless of their level of training. I love your workouts!❤❤❤
Couldn’t have said it better or agreed more. ❤
These workouts 5 times a week plus calorie deficit has put me
Down three pant sizes and I’m so toned! For real these workouts WORK.
Love your workouts. They are fun, challenging and never boring. I have seen results in my body as well. Thank you. ❤🎉❤🎉😊
i LOVE all of your follow along workouts!!! Thanks for all you do!! 😅
My naturopathic doctor recommended your channel for workouts. I feel fulfilled getting my 20 minutes in. Subscribed. ❤
That workout really kicked my butt!!😅 A really good one.
I love your workouts. So many varieties all of them effective!! Thank you for these.❤
Gracias ❤
I love that you do a warm up first!! Your workouts are THE BEST!!!
Great work out!❤❤❤
Love the dumbell workouts it's amazing. And I'm plus size I can see a difference. Thank you Mrs
This was a goody. Thank you
Done and dusted - great workout!🎉🎉🎉
Thank you for these!
A wonderful workout! Thank you for uploading! 🥰
you are amazing. I am so grateful for you!
This was the perfect workout for today! Short and spicy! I like the shorter workouts so I can go heavier! Thank you!
Omg!! Good workout!! Thank you so much!!
Full body..love...♥️💯💯💯
Yesss 💪🏽🤗❤️
Alsome training, loved, nice music❤💪🏋♀️
Thank you… I’m so happy you enjoyed it x
God Bless You,Completed 10/17/2024❤🥰😘😍♥️Love it,Love it the 22 minute and 27 seconds the workout👏👏🙌🙌🦋🦋Gracias🇵🇷🇵🇷💃💃Madeline from Minnesota
Nice short workout. Thanks for that.
i Love it! Ill do it Later,office gym💪🏼😁😎😘💜
Great work out!
Fantastic video! Loved watching it! Amazing workout! Keep up the great work! :)
Thank you ☺️
Love your workout rroutines ❤
Thank you!!
Could you do days series including HIIT, CARDIO and dumbells to lose weight
Love your workouts and the music too! Do you make longer videos?
Tesoro... finalmente posso allenarmi dinuovo dopo un incidente!!; arrivi come una carezza❤ grazie!;!!!🙏
Супер
Утром позанималась
Please do a core focused workout, without crunches for c section and diastasis recti
Hi, have a look at these. I hope you find them helpful.
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@@Mrandmrsmuscle Thanks
Done!
How often do you recommend we do your workouts? I really enjoy them but I don’t know how many times a week would be good ❤
Can i do every day?
Looks like jakarta view. Hmm