Full Body Workout at Home: Weight Loss & Burn Fat with NO EQUIPMENT 🔥
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- เผยแพร่เมื่อ 24 ต.ค. 2024
- Get ready to sweat with the best full body workout at home without equipment. Programmed for weight loss and muscle toning, all without leaving your home! This no-equipment workout targets every muscle group, helping you burn fat and build strength. Perfect for women looking for an effective exercise routine at home, this workout will leave you feeling energized and accomplished. Start your fitness journey today with these simple yet powerful exercises!
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mrandmrsmuscle...
#fullbodyworkout #noequipmentworkout #weightloss - แนวปฏิบัติและการใช้ชีวิต
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/n.gif)
This book Muscles: Every Man's Dream is life-changing. In a short time, I gained confidence, found motivation, and best of all, I see great results.
I’ve been a beginner for 3 years so thank you for your continued support
To the person who is reading this, don’t give up on your TH-cam channel, Keep going to get better and trust the process. 😊
Hello From Haïti ❤❤May your week be blessed and filled with Joy Good Health and Prosperity !
Hiiii ❤️ Thank you so much. I hope you have a blessed and wonderful week too 🤗
Hi from 🇮🇷 Iran,i do these workouts just bcz of you my friend 🥰🥰🥰
Yesssss🎉. I will be doing this when I get home from work today!!! The way I get excited for new workouts from you is crazy!!!! Thank you so much!!!❤❤
Completed ny first work out just now! Feeling great🎉🎉
Great!! Was waiting for no equipment workouts after done 14 day challenge. thanks!
I love this training format😍! You are my sports fairy🧚♂! Thank you so much for my love of sports!💕💪
Over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.
Entering the third month, your hard work will start paying off more noticeably. You'll witness changes in muscle tone, and your cardiovascular fitness will improve. The mirror will become your friend as you admire the developing contours of your body. Remember that progress is rarely linear.
And mind you it's not only a workout you need to achieve the results in those 3 months .
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
I have received this message and I thank you so much for posting! I just subbed today, got to this video then saw your God-sent message! Peace and Blessings to you! ❤🎉
@@swan11112 happy to hear that
Will be doing this outside before my nature walk in the morning 🌄
Oh I love nature walks, this is the perfect addition! I hope you enjoyed the workout Tangie and your walk 😍
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
🥰❤️Thank you so much
Thank you for the workout ! Will definitely try this one today.
Thank you for sharing this workout. I will definitely try it out. ❤
🥰Always my pleasure! Let me know how you get on 💕
My shock when I realized it’s 3 rounds instead of 2! 😳😬😩😅 I will do complete round 3 the next time. Fantastic workout! ❤
What 2 I’m burning. Tomorrow. 🎉
🫶🏼la mejor coach !!!! Al pie del cañón en las rutinas !, gracias por tanto!!!
That was fiiiire!!!!❤ just completed it
Right on time! TY! 🎉💪🏾🔥
😁💪🏾Crush it!!! 💕
this was wonderful. thank you so much 🎉
I really like this workout! Thank you ❤
This looks pretty amazing ❤
Doing this tomorrow! ❤
Always quick intense n effective ❤
Always enjoy your workout!!
I love your videos, but I have knee problems. Can we get a full body with no equipment all standing? Thanks 😊
great workout.
I'm Ganna try this is my second day of try this exercise and hurt a little bit 😅
Great workout! Will be runnin this one back! 😝
enjoyed this workout thxxx
Superb!! 🔥🔥🔥
Yesssss! Vi🥰👍
🤗🥰Thank you
Good workout
How many days it needs to loss weight and bellyfat?
Well done
Is this beginner friendly?
Looking great sister, I’ll be on it later…. 💃🏼
Thank you so much! 💕 Hope you love the workout x
Is this a hitt sesion ?
grazie sei bravissima
Under a starry sky i sweat and sweat and sweat..❤
Can i loose 10 kg in 2 month
I’m 67 are these exercises ok for me to do ? 😊
Hiya, this all depends on your mobility. Some of the moves you may want to modify for example the reverse lung kick, if you have limited mobility in your hamstrings you may find doing a knee up easier. Go slowly and modify movements to suit you as and when you need. ❤️
@@Mrandmrsmuscle thank you I have no issues with my mobility 😊 I started following you this morning, I did modify some of the exercises, as I’m still learning how to do some of them. So far tho so good 😊 thank you for your reply 😊
♥️👏♥️👏...💪❗
how long will it take me to lose weight upto 15 kgs . im 57 kg right now with height of 4.9 feet @MrandMrsMuscle