Thank you for the new upper body workout video❤! I already want the morning to come soon and do the workout! Thank you for the motivation and for sharing your experience!! this is very valuable to me!)))🎉😊
can you please make a video with one dumbell for weight loss and strength which is apartment friendly no jumping. i really love your videos but two dumbbells are too heavy for me and i don’t have lighter ones
Hi there. I've just found your page. I'm currently doing the Tracy Anderson method but want to try something new. Where do you think I should begin with your workouts and do you suggest more than one of your classes a day or one a day?
I think most do 1 video a day i do 5 days a week 3 strength upper lowwer full body a week and do a cardio day and a core day but you can do whatever you can be consisntsnt with thats the main part .. if you dont use dumbells then body weight workouts they have or you can start with light weights and build up or if your use to dumbells then hope in and try a couple out a week. Some like todo upper lower upper lowwer split also ad a cardio or core in also after . Up to you really. But i find theres alittle core and some cardio moves in the strength ones here and there anyways 😊😊
Seem to be hard to get a answer and have no wheres where anyone post there workputs and results 😅 ..anyone been doing there 20 min workoits for a while and get any gains or help with fatloss and muscle ?? Are 2 rounds same time frame each move really enough volume after a while to keep seeing results ..please help also how does your weekly routine look like as i was told i need to follow a program that has enough volume and progressive overload 4 to 5 times a week iv been doing 3 videos not sure if its enough and hutting each muscle group anough.
![20 min Upper Body Dumbbell Workout [Strength & Toning]🔥](http://i.ytimg.com/vi/H3yTg-x7ZjA/mqdefault.jpg)
Gosh I have been doing your workouts for a week and have tried different ones and I love them! keep up the good work guys!
Thank you for the new upper body workout video❤! I already want the morning to come soon and do the workout! Thank you for the motivation and for sharing your experience!! this is very valuable to me!)))🎉😊
❤️❤️❤️ it’s our pleasure x you will love it it’s 🔥🔥🔥
I’m going to do this first thing in the morning! Thank you for all the videos ❤
💪💪 Thank you for my 20 minute morning workout before work!
Dios te bendiga siempre guiando a apoyarnos con tu canal de salud
Thank you for this workout! 💪
Thank you so much...newbie to your channel! 🙂
I like your channel.💚❤️😊🙋🏾♀️
Nice module of fire 🔥 🔥 👍🏽 Thanks, Viv!! 🧡 Keep these amazing workouts a coming 😁🌟💥🧡
Sure will… I hope you enjoy the workout 🔥🤗
Beautiful workout. Would you speak to us about the importance of breathing properly while exercising? Thank you very much.
Another fantastic workout ❤. Thank you
It’s our pleasure. So glad you enjoyed this one x
Yay! Be doing this one tomorrow 😊❤
Amazing!! Enjoy 😘
@Mrandmrsmuscle another great video! Thank you 😊
Thank you fantastic video and I love the music 🥰
Fantastic video! Amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
Thank you 🤗
Great One. 2 rounds 😅😊❤
Spicy but definitely worth it 💪🏽😉
can you please make a video with one dumbell for weight loss and strength which is apartment friendly no jumping
can you please make a video with one dumbell for weight loss and strength which is apartment friendly no jumping. i really love your videos but two dumbbells are too heavy for me and i don’t have lighter ones
Hiiii! New video❤
Hi 🤗
Hi there. I've just found your page. I'm currently doing the Tracy Anderson method but want to try something new. Where do you think I should begin with your workouts and do you suggest more than one of your classes a day or one a day?
I think most do 1 video a day i do 5 days a week 3 strength upper lowwer full body a week and do a cardio day and a core day but you can do whatever you can be consisntsnt with thats the main part .. if you dont use dumbells then body weight workouts they have or you can start with light weights and build up or if your use to dumbells then hope in and try a couple out a week. Some like todo upper lower upper lowwer split also ad a cardio or core in also after . Up to you really. But i find theres alittle core and some cardio moves in the strength ones here and there anyways 😊😊
God Bless You honey,Uffff very good and excellente workout👏👏👏♥️😘Im Enjoy some much,Completed Monday 12/16/2024,Gracias,Madeline💪♥️😘
❤🎉🎉😊
🤗 Have fun with this one…
Seem to be hard to get a answer and have no wheres where anyone post there workputs and results 😅 ..anyone been doing there 20 min workoits for a while and get any gains or help with fatloss and muscle ?? Are 2 rounds same time frame each move really enough volume after a while to keep seeing results ..please help also how does your weekly routine look like as i was told i need to follow a program that has enough volume and progressive overload 4 to 5 times a week iv been doing 3 videos not sure if its enough and hutting each muscle group anough.
Al fin es bueno pero no sube nunca nuevamente entrenamiento
What does that mean training never goes up?