Thanks. I do wish people uploaders would do this themselves. Especially with this type of video. Makes it much easier to navigate through the different exercises.
@@pickle_rickk ok, but percentage wise say for example for a 1 rep max for a bicep curl I could do 15kg As this is a long period should I look to work at maybe 5-6kg
@@hwaiting6759 I'm new to all this but I've read it's good to take 24-48 hours rest between working the same muscles. This is shoulders+chest, so maybe do a different muscle group between. ( Back, biceps/triceps/forearms or legs ) then do this again.
Thanks for making these types of videos it really helps me, im trying to get into shape for the summertime and i only have dumbbells so I appreciate what you do.
I truly thank you for motivating all of us!💪 And to everyone reading this comment… I love that your trying to become strong and more confident in yourself just like I am😁 Stay Strong Champs!
Great workout! I already follow similar workout plan. Will add some of these exercises for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated . Then I got my first diet plan created on website called dietarize. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
@@bobabop3375 a quick bite of some carbs might help you get energy back. Pause the video and have a slightly longer pause. Im currently experimenting with doing cardio on the side because I heard it will help your overall endurance in all muscle groups. Might we worth testing.
This is exactly the kind of dumbell workout I was looking for- controlled movements, one exercise transitioned smoothly to the next, no flippin' and floppin', loved it. Thank you
Keep these dumbbell videos up man! I love the format and music, and the timer helps keep me motivated. Only suggestion I have would be to show the name of the next exercise before the timer runs out so we can get ready faster.
I only currently have 2 dumbells at home and they are both 4kg each and after almost a month I can do this workout just like you did with the same breaks and everything I'm so happy :) thanks for helping me push :)
@@jonathan_8100 well I can tell you sum I’ve been doing this workout combined with another you tubers and I’ve gotten a lot stronger with very noticeable results
@@Kqmren how long have you been doing the workouts and what other youtubers have you been doing workouts with. Also, did you have a diet or something to gain or lose weight? Ive been doing workouts like these (all without dumbells except for this one) for about 2 months, I actually have seen a few changes but nothing too huge, I've been trying to gain weight too but im having difficulties. In curiousity, have you been attempting to lose or gain weight?
@@jonathan_8100 Sorry for the late response, ive been doing the workouts off and on for about a month, the other youtubers ive been doing has been, Chris Heira, midasmvmt, and fraser wilson, i don't really have a diet but i try not to eat a bunch of junk food, and i guess im trying to gain weight(muscel)
I tried this coz i missed my gym and arms nd shoulder day .. so i tried this at home .. loved it.. 15 mints motivated me .. let’s do it instead of missing .. amazing .. would be good if next u can tell us in break time so we can prepare position nd mind.
I'm crying out of emotion bother, thanks to your routines now finally I generated a muscle-mind connection with left lat , I have always had the problem that my right side is stronger. Big thump up for you and your content SHEESHHHHHHHHH
I always hold my breath every time I watch your videos coz I can feel the intensity of all your program. You are without a doubt a living legend. By the way my 6pack are starting to show up thanks to you man. 💪
I'm 69 and was looking for a series of dumbbell exercises that I could make with 5 ,10 pounds dumbbells, I know I can get to 20 pounds with time. Thank you very much!!!
Hey, I follow your workouts on almost daily basis. They make a lot of sense to me and I love them. Can you please do dumbbells only for tricepts and bicepts as well please. Thank you.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
yoo thx for the dumbbells workouts I've been doing the chest, legs, abs, arms, and upper body ones for almost 2 weeks now and their really helpful and amazing for me to get stronger 💪 thx again!
@Fraser Wilson bro, this workout is sick,just so great! Just did 2 rounds, I felt the need to try some new exercises! You motivate me, greetings from Romania, big fan over here!;D PS: The music is so fresh, I m glad you introduced some new tracks in the video;)
Thank you sir. Now i've got this scheduled 6 times a week in the morning and your HUGE arms DB workout in the evening 6x a week. Looking forward for the results. By the way, how much weigh the DBs you have in your videos? Thanks again for motivating people out there.
@@nemosloth I been doing this once or twice a week with his other workouts.. with 15 pound dumbbells. I was really struggling for the first 2 weeks but now a month later I need to up the weight. I don’t feel as much as before. Weights feel light now
@@alexhung7158 damn, youre strong, im going to struggle with 10 pound dumbells doing just chest and shoulders for 15 minutes straight!! im gonna try this with 10 and try to make my way up!
@@mike7546 thanks but I don’t feel strong lol I felt I should be doing more. I’m not a big guy, I just been working out for 10 years, but not weight training. This workout is still very difficult for me.
just started doing this workout and the bicep dumbbells one at 6kg, going to do this every day and then throw a abs one in there once or twice a week! let me know if that sounds solid or not! trying to do those last push ups after both of these workouts is difficult but will get easier over time! arms shaking all over the place🤣💪
I would hit this but it’s not my level and I don’t have dumbbells. It’s still amazing and to all the people doing this your body will benefit from it.💪🏽💪🏻
Can you take into consideration that we are not professional so i would like to see whats next and how to do it correctly during rest period. The rest is superb
You’re a great trainer and thank you so much for all your uploads, especially on abs. I was wondering what weight you use for this? I know I should work up to higher weights slowly but knowing where you are would be helpful. Thanks!
Yo plzz, I'm confused what ab exercise is the best. You have so many ab videos. Can you plzz give me a link of your all time best full abs workout video plzzz xd
What muscles does it work? The keyword laterals implies shoulder and I can feel shoulders. But also, I can feel my chest if i tense a different muscle etc. What does it work, call me stupid but im not sure XD
For 4 months I've only been doing body weight workouts, but now that I have access to dumbbells, I can finally do this kinds of workouts, currently lifting 2.2 kg on each dumbbell, although small but I know I first need to train myself with proper form.. hopefully in the future I coult lift 5kg with proper form.
0:10 Dumbbell Lats
1:11 DB Front Raise
1:41 DB Arnold Presse
2:42 Reverse Front Raise
3:12 Half Lats
4:12 DB Clean Press
5:11 DB Upright Row
5:41 Shoulder Rotations
6:41 Underhand Press
7:12 Cross Chest Squeeze
8:12 Flat Dumbbell Press
9:07 Flat Dumbbell flies
10:18 Flat Neutral Press
11:12 Dumbbell Pull over
12:13 Push up
12:42 Pike Walk outs
13:42 Around the World
14:13 Yoga Press Ups
14:43 Static Lats
hero
Awesome!
Thanks list Guy!
Thanks. I do wish people uploaders would do this themselves. Especially with this type of video. Makes it much easier to navigate through the different exercises.
I looked at this before I did the workout now I regret it
Thanks man👍👍
During the rest period, could you show what exercise is coming up next? It helps us to get ready and pick the right weight in advance
yess
Yesssss i have to pause and rewindd bc of that :(
What would be the right weight to use for this?
@@abbasshah3371 It depends on you
Use such a weight that u get close to failure in that time period
@@pickle_rickk ok, but percentage wise say for example for a 1 rep max for a bicep curl I could do 15kg
As this is a long period should I look to work at maybe 5-6kg
Every person watching this wish and trying there best to be in great shape like you! 👍🏻
hhi Fraser, do more of these "dumbbells only" workouts, you are a good buddy to work with ;)
Yes please!
I agree
tövbe de tövbe
real good bro I'm 13 and I'm doing this so anyone can do it
Could you do some dumbbell workouts for a push / pull split?
Thanks! Your videos are simple, very helpful,
w donation
If you're watching this ,then you're on the right path
Glad to hear it kaneki
@rhemains rude
This comment helps!
On gyatt
Love him. No talking, no show, just work work work!!! Hahaha
He doesn’t say shit!! 🤣🤣🤣
Fitgirl video's: "YEAAH CMON GUYS, YOU CAN DO IT!!!!, UR LEGENDS! WHOOOOO!!!"
Fraser's video's: ".... *claps for you in the end*..."
@@jaefields3418 Yeah. That s what I love about him
@@dylanpeters5037 Yeah!!!!!
Fr there’s people who instead of doing them with you talk on what you should do like SHIW ME THE. I love this guy he’s a good work out buddy
It’s my 3rd day of this routine. I didn’t finish the first 2. I finished this for the third try and my heart jumped when he smiled!
proud of ya.
ayo can we do this routine daily or do we have to take a day break?
@@hwaiting6759 I'm new to all this but I've read it's good to take 24-48 hours rest between working the same muscles.
This is shoulders+chest, so maybe do a different muscle group between. ( Back, biceps/triceps/forearms or legs ) then do this again.
You continued doing it?
I barely made it through on my first try about 20 minutes ago. My arms are still dead haha
I always like how you give us an applause at the end of these
Maybe he just gives himself an applause and wants us to watch
I was looking for a chest workout! You always provide quality right on time. Thank you!
Same
i love his videos. they motivate me
How u look now man
@@partypants6848 better than before. But I definitely slowed down. Gotta get it started again 💪
I ❤️ this channel
I enjoy these timed 15 min workouts. Helps me stay focused in the garage by myself. You should push more of these out with dumbbells only.
Thanks for making these types of videos it really helps me, im trying to get into shape for the summertime and i only have dumbbells so I appreciate what you do.
FuN FaCt: watching these videos motivates u to excercise-
It's true
Well yes
Watching this make you stronger😂👌
Every day for... ... 3 weeks as of tomorrow.
Fax
I truly thank you for motivating all of us!💪 And to everyone reading this comment… I love that your trying to become strong and more confident in yourself just like I am😁 Stay Strong Champs!
Did you succed and keep training ?
Great workout! I already follow similar workout plan. Will add some of these exercises for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated . Then I got my first diet plan created on website called dietarize. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
Damn good for u but why does this sound like an ad? Lol 😂
stop spamming this scam website
Controlled push-ups: *Pause at the bottom*
Too tired to go up: Guess I’ll lay down then
😂😂😂😂😂
Can you do push ups normally? If not, google a video called «everyone can do pushups» to help u out bro
@@kukifitte7357 yeah I’m just too tire from other workout I did before
@@bobabop3375 a quick bite of some carbs might help you get energy back. Pause the video and have a slightly longer pause. Im currently experimenting with doing cardio on the side because I heard it will help your overall endurance in all muscle groups. Might we worth testing.
The yoga pushups killed me bro
This is exactly the kind of dumbell workout I was looking for- controlled movements, one exercise transitioned smoothly to the next, no flippin' and floppin', loved it. Thank you
Sir I have download ur video and I do exercise at home with dumbbells 💪🏼🙌
So glad found this channel noticed improvements in strength and endurance done the fat burner 20 mins arms now to do this one
Keep these dumbbell videos up man! I love the format and music, and the timer helps keep me motivated. Only suggestion I have would be to show the name of the next exercise before the timer runs out so we can get ready faster.
For static laterals make sure to put hands in pockets and put torso up while pushing shoulders downwards
Nice job I am going to do this after my football practice (thanks for the workout you do amazing job)
Yeah your right
I subscribe to your channel it’s lit
It is but also franser Wilson is awesome
I play football to but it is flag I saw u play tackle I am trying it next year
QBsixTD I also like franser Wilson I have been subscribing to u for a long time
I don't really feel my chest while doing these exercises, am I doing them right? What might be the problem? I'm desperate
I only currently have 2 dumbells at home and they are both 4kg each and after almost a month I can do this workout just like you did with the same breaks and everything I'm so happy :) thanks for helping me push :)
Good Job mate you can do this
Nice bro
Nice! I started at 5kg and after a month or two im at 8 now! Slow and steady is the best!
Good going man
atta girl
Please post more dumbbell only workouts ... like a week plan or month plan videos , will be so good 👍👍👍
15 minutes using 12 lb dumbbells, this STILL gave me a workout. Gonna use this from now on until i can upgrade the weight.
I just came across this video, gunna give it a go in the morning 👊
I use 10
@@cookiemilkshake7784 I've been using 20s for a while now
@@lorddante2360this was my first crack at it using 10’s and I didn’t think I was gonna make it through. My arms are still dead.
5th workout of 2021. 2021 is going to be the year I get in shape.
Good luck man!
Hows it been dude?
@@jonathan_8100 well I can tell you sum I’ve been doing this workout combined with another you tubers and I’ve gotten a lot stronger with very noticeable results
@@Kqmren how long have you been doing the workouts and what other youtubers have you been doing workouts with. Also, did you have a diet or something to gain or lose weight? Ive been doing workouts like these (all without dumbells except for this one) for about 2 months, I actually have seen a few changes but nothing too huge, I've been trying to gain weight too but im having difficulties. In curiousity, have you been attempting to lose or gain weight?
@@jonathan_8100 Sorry for the late response, ive been doing the workouts off and on for about a month, the other youtubers ive been doing has been, Chris Heira, midasmvmt, and fraser wilson, i don't really have a diet but i try not to eat a bunch of junk food, and i guess im trying to gain weight(muscel)
My gosh bro! Your biceps looking fire, can wait to try this
He motivates us without talking
13:11 as he motivates by saying ' keep going legends ' .
Thank you Fraser good timing i got my dumbells today
I tried this coz i missed my gym and arms nd shoulder day .. so i tried this at home .. loved it.. 15 mints motivated me .. let’s do it instead of missing .. amazing .. would be good if next u can tell us in break time so we can prepare position nd mind.
I'm crying out of emotion bother, thanks to your routines now finally I generated a muscle-mind connection with left lat , I have always had the problem that my right side is stronger. Big thump up for you and your content SHEESHHHHHHHHH
YES it's so annoying cuz my right side is so much stronger so i Cant do all with my left side
I do this exercise and it’s wonderful thanks.. Who ever gave this a thumbs down need to get a life.. Its perfect for me and I’m over 50
Good shit
I always hold my breath every time I watch your videos coz I can feel the intensity of all your program. You are without a doubt a living legend.
By the way my 6pack are starting to show up thanks to you man. 💪
I really like the dumbbells only workouts
The biceps are getting huge
Great work man
Yo man I read your comment and I was wondering do you only do this video for 15 min a day
You ar my biggest inspiration and you train like a best friend very helpful workout
Actually these workouts are comfortable and for 13 yr old like me it is challenging which i like bc i will help me kerp the good work man
done this for 1,5 years it really works
really needed this man thanks a lot
Quality workouts. No BS. Best chest and shoulder workout I’ve done
Amazing workout again !! Thanks Fraser !
I'm 69 and was looking for a series of dumbbell exercises that I could make with 5 ,10 pounds dumbbells, I know I can get to 20 pounds with time. Thank you very much!!!
MORE CHEST/DUMBBELL EXERCISES
Hey, I follow your workouts on almost daily basis. They make a lot of sense to me and I love them.
Can you please do dumbbells only for tricepts and bicepts as well please.
Thank you.
th-cam.com/video/UY6-JzdnHUM/w-d-xo.htmlsi=ffBhThHpYjOYhRSi
@@FraserWilsonFit Ohh awesome !! Thank you ...
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
Got my plan, looks good 👌
Shill
I JUST STARTED WORKING OUT - IT'S BEEN FOUR WEEKS- I FEEL GREAT ALREADY- THX BUDDY
Any visual changes?
This was an amazing work out. May I ask what are your body measurements if you don't mind?
Chest, Biceps, Waist and shoulders.
yoo thx for the dumbbells workouts
I've been doing the chest, legs, abs, arms, and upper body ones for almost 2 weeks now and their really helpful and amazing for me to get stronger 💪 thx again!
Have you seen any progress yet?
Really enjoyed this session. Thank you!
your videos are very good, i always get a decent pump after any of your workouts
Can't wait to try this when I get off work love dumbbells workout keep them coming 💪 🙌
From watching over a bunch of workout videos and youtubers I find yours work the best for me, keep up the amazing videos!
Awesome workout man. Keep up the great work! 💪💯
Could you add all the videos to this playlist? Greetings from Argentina!
Loving these 15 minute work outs man!
Super easy to do and really gives me a massive workout
Love the little movement to music, almost at the endscenes, its so relaxing to see that. Good job Fraser!!
Great vid bro, congrats on 1 million. You deserve it!!
Thank you bro!
The 2 best moments are 1) the music transition at 6:00 2) the contraction at the end🔥
Do a v tapered back workout no equipment pls.
Yes I've been waiting for another dumbbells one 👍👊
@Fraser Wilson bro, this workout is sick,just so great! Just did 2 rounds, I felt the need to try some new exercises! You motivate me, greetings from Romania, big fan over here!;D
PS: The music is so fresh, I m glad you introduced some new tracks in the video;)
Congrats on the million. Great work!! Keep it up!!
12:47, the problem with having long legs
Those workout increase my strength thanks to you now I can do 20 push up😄😄😄
This is so freaking intense. 🔥 not sure if i cab do this continously 😭
Awesome stuff love your workouts, you athlean x and tom are the best out there 👍
I do all your workouts and have noticed some seriouse gains paired with high protein, its crazy seeing muscles I didnt know I had.
Hey Fraser!
Love dumbbell workouts, thank you!
Thank you sir. Now i've got this scheduled 6 times a week in the morning and your HUGE arms DB workout in the evening 6x a week. Looking forward for the results. By the way, how much weigh the DBs you have in your videos?
Thanks again for motivating people out there.
@@nemosloth I been doing this once or twice a week with his other workouts.. with 15 pound dumbbells. I was really struggling for the first 2 weeks but now a month later I need to up the weight. I don’t feel as much as before. Weights feel light now
Ak
@@alexhung7158 damn, youre strong, im going to struggle with 10 pound dumbells doing just chest and shoulders for 15 minutes straight!! im gonna try this with 10 and try to make my way up!
@@mike7546 thanks but I don’t feel strong lol I felt I should be doing more. I’m not a big guy, I just been working out for 10 years, but not weight training. This workout is still very difficult for me.
@@alexhung7158 can i ask if you have seen/felt results from doing both shoulder/chest vid and the big arms vid?
i did one workout for arms and i have to tell you very good workout im gonna start making workout with you. thnx
just started doing this workout and the bicep dumbbells one at 6kg, going to do this every day and then throw a abs one in there once or twice a week! let me know if that sounds solid or not! trying to do those last push ups after both of these workouts is difficult but will get easier over time! arms shaking all over the place🤣💪
Sounds good man! And can definitely relate to those arm😂
i just finished two of his videos, now I feel great
My goodness... You were looking amazing 😱😱😍
Great workout for beginners
13:42 : my worlds looked more like a square than a round 😂
Mast excercise kiya ra baba!!!
Thank you bhai 😊
I would hit this but it’s not my level and I don’t have dumbbells. It’s still amazing and to all the people doing this your body will benefit from it.💪🏽💪🏻
Y dont u buy dumbells?
Ok
I: only in 6th grade and it’s not healthy to go over my level.
@@leah3403 Im in 7th grade and I do it
U know what cus y’all keep saying it ima do it. But like u know...
Great.. workout man..🔥🔥🔥 please make an video specially for Forearms 👍
Nice! Its good to mix things up....
Get your dumbells ready for the next lockdown 🤣
@Abeer Talukder Fitness nice 👌
Very good set of exercises. I added them to my workout routine.
Can you take into consideration that we are not professional so i would like to see whats next and how to do it correctly during rest period.
The rest is superb
Or maybe look up how to do the exercise you are struggling with??
Thanks for making this video!
You’re a great trainer and thank you so much for all your uploads, especially on abs. I was wondering what weight you use for this? I know I should work up to higher weights slowly but knowing where you are would be helpful. Thanks!
Wow this exercise was pretty easy! Nice one!
Very dedicated, Fraser. Have a lovely day everyone 😍
You are my best friends during quarantine brooo
i stopped doing these for 4 months but now imma go back to the grind
sorry i never had dumbells i only have a ball or a mat or no eupment-ceny
Keep doing those videos they help me out a lot
Is it ok to do three sets of these? Set 1 - 15 mins, 2 min rest; Set 2 - 15 mins, 2 min rest; Set 3 - 15 mins, complete.
I guess that makes sense, but are you really going to do 45 minutes of just chest and shoulder exercises? Seems kind of excessive.
I'm doing that. But only have 20 lb dumbbells.
thanks bro
you are one of the best you-tuber💪🏻💪🏻💪🏻
Yo plzz, I'm confused what ab exercise is the best.
You have so many ab videos. Can you plzz give me a link of your all time best full abs workout video plzzz xd
Plz everyone like so that he can see it on top
Hi. Great workout 🏋🏼♀️. How often do do this?
@@callelindstrom4789 I do it twice a day
There is no best exercise, just alternate is the best advise. Don't get used to an exercise
I have never even heard of a static lateral but after seeing you doing it and doing it myself I instantly understood what it's doing
What muscles does it work? The keyword laterals implies shoulder and I can feel shoulders. But also, I can feel my chest if i tense a different muscle etc. What does it work, call me stupid but im not sure XD
What is he doing during static laterals?
I think he is pushing his hands away from his body as strongly as he can
Best I have ever Seen❤
Fun fact - you are not in full screen
Caught you !!!😄
Haha so funny
Ok
For 4 months I've only been doing body weight workouts, but now that I have access to dumbbells, I can finally do this kinds of workouts, currently lifting 2.2 kg on each dumbbell, although small but I know I first need to train myself with proper form.. hopefully in the future I coult lift 5kg with proper form.
The second song makes me feel like a god when I’m lifting the dumbells lol
Hi Fraser please make more videos like this teach us all kind of workout with dumbless and barbells
“Squeeze deltoids”
Me: *confusion*