I’m a 58 yr old woman and I’ve used lower weights in kettle bell workouts but I never felt like I worked very hard. So upped my game, upped my weights and found this channel. Now I’m burning!!! Thank you.
I just finished your 15 min v-taper workout when I saw the new upgraded one. I love how you don't talk bs and go straight to the video. Love your videos and would love to see more of it, especially the dumbbell workout ones.
just a tip: if the workout requires alternating sides, like the DB Press in the first workout, ALWAYS start with your non dominant. Fraser does this (assuming he’s right dominant) in ever set. We know our dominant will be a little stronger, so start off on that weak side
Yes! Another dumbbell only workout! These are by far my favourite and I see the most progress with. Have you thought about making a dumbbell only playlist for a weekly plan?
@@dangergamimg1933 Not true at all. when I first started working out in general with weight lifting I instantly got plugged to his videos. Did just them without a special diet and grew a lot and still am. At the stage where I combine 2 videos now in a row but it all started with 1.
0:13 side laterals 01:02 db press 02:58 cross raises 03:55 db front raises 09:18 neutral raises 10:50 flat db press 11:17 neutral db press 16:18 seated db press
I respect the time you take to make these videos for everyone. This is content that people will watch for generations and will never cease to benefit. Thanks.
You know what, I’ve tried so many different work outs over the years in my quest of not being the skinny guy and I’ve never got better gains than I have from These videos. Thanks man!
Ok I’ll be honest…when I first saw the 20 minutes chest workout…I was like I’m going to need longer than that…BOY WAS I WRONG!!! Chest is so pumped haha!!! Amazing workout!! Only thing that would make it perfect…is giving a little demonstration of the workout so I know what weights to use so I can do it with you instead of pausing at each workout so I can grab the weights. Other than that…great video!!’ Thank you and subscribed!!!
Hey! I really have to say, I've been training with your workout videos for a few months now, and they really have helped a lot. Thanks for the hard work, it's greatly appreciated!
I started doing the arm dumbell workouts for about a month now and the progress I've seen is phenomenal! I had to sign up for your programs and my goodness they have been such a help in getting to my fitness goals. You've helped more than you know dude!
Been doing your 20 min bicep-tricep workout for a while and just added this one to the mix. I think the change-up shocked some muscle groups which is a good thing!
I've been doing the 20 minute bicep tricep workout for a month now, and I've seen considerable results. Thinking about incorporating this 20 minute shoulder and chest workout too now
@@curiously-cinnamon Seen some improvement? I did his 15minute arm one, did that a month, did his 20 a month, and now im thinking of adding this one too alongside the other 20
Great workout, thank you! One suggestion: it would be helpful to have the 'next exercise' appear a few seconds before it commences to minimise transition time and get the most out of it.
I wish you would show the upcoming exercise during the 30 sec break so we know what to position for. I keep having to pause to get set up and is annoying. Thank you
Best workout I've seen for miles. Not to easy but not incredibly hard where its demotivating doing it. It's at the challenging but fulfilling level. Keep up the amazing work boss
Hey! Love the video - one thing, it felt more like a shoulder than chest workout, though your channel has many more to use too. Great energy and variation.
excuse my strange grammar mistakes Also what is the best way to get better at pull ups and chin ups and dips, and are there any good routines that you know for posture improvement. I also need some tips on bulking.
how should i adjust my weights? i find i can do alot more for chest focused excersises however for shoulder focused ones i feel like i need to go lighter by quite a bit to get proper form
Wishing you a very "HAPPY BIRTHDAY" FRASER..........!!! Gosh ! I wish that I had looked even half as muscular and aesthetically physically fit at your age as you do now mate....Great effort and astounding progress....
great videos, if you could show what exercise is coming up next when the current one is almost over, it would make for an easier transition. other than that, these are perfect.
Did this for already like 6 months and started to cut a few months ago although I wasn’t trying to because I was a beginner and accidently cut while trying to build muscle but ended up losing 12 lbs and added 3 lbs of muscle
I have just started to work out and I'm curious can I do this work plus your 20 minute arm dumbbell work out in the same day? Or just I do them on separate days. Just new and trying to learn, thank you.
Thanks bro I’ve been training since a week I run everyday 25 minutes on fast speed And I do 15 minutes dumbells And I’m on my way to lose weight and build muscles
@@Saner4 I’m still training !!!!, I’ve seen a result recently but the problem is that I have gynecomastia, my chest doesn’t lose any fat and I have man boobs but my shoulders belly and everything is way more better
Love these videos but have been wondering on what weights people have been doing? I've been 10kg per but would be interested as to what the general weight was as relatively new to dumbbell weights
You just need to take the perfect weight for your dumbbell and my man i'm just in pain for my chest and shoudler a great great training seriously those dumbbell vids just shred !
amazing workout but if u can , put on the screen the muscles for that workout you doing at the moment thanks alot i started before 3 weeks on your 5 programs ,, i lost tons of fat with diet and intermittent fasting and cut all the added sugar i feel motivated and positive more than ever
0:13 side letarals
01:02 db press
2:20 upright rows
2:58 cross raises
3:55 db front
4:43 underarm press
5:45 rear delt rows
6:32 half letarals
7:30 clean & press
8:19 explosive press
9:18 neutral raises
9:50 rear delt row baks
10:50 flat press
11:17 neutral db press
12:12 flat db flies
12:43 press sequence
13:55 around the wolds
14:50 negative flies
15:26 close presses
16:18 seated press
17:18 punch pushaps
17:56 rear delt shrugs
18:58 guillotine press
19:24 explosive presses
20:00 pause push ups
Thanks mate
You're the chosen one
@@vineetverma6645 who chosen one man? Him?
Yeah bro thanks mate hey mate how did you did that the work out set how how??????????????????????????????????????????????
@@vineetverma6645 what chosen one?
No rest days for Fraser 🔥🔥
I’m a 58 yr old woman and I’ve used lower weights in kettle bell workouts but I never felt like I worked very hard. So upped my game, upped my weights and found this channel. Now I’m burning!!! Thank you.
I just finished your 15 min v-taper workout when I saw the new upgraded one. I love how you don't talk bs and go straight to the video. Love your videos and would love to see more of it, especially the dumbbell workout ones.
just a tip: if the workout requires alternating sides, like the DB Press in the first workout, ALWAYS start with your non dominant. Fraser does this (assuming he’s right dominant) in ever set. We know our dominant will be a little stronger, so start off on that weak side
thank you
Could I ask why you are going to work out the two either way
for symmetry @@damianb-ztoberos9828
@@damianb-ztoberos9828 It allows your weaker side more time to recover before engaging in exercises that involve both sides.
Yes! Another dumbbell only workout! These are by far my favourite and I see the most progress with. Have you thought about making a dumbbell only playlist for a weekly plan?
Pumped to hear brother, yes more to come!!
@@FraserWilsonFit hey bro I watched your video 15 minutes of arm exercise I want to ask 15 minutes enough for 1 day of arm exercise
@@ahsan6424 no
@@ahsan6424 . It usually take more then 15 minutes, not as shown in video, so performe more repeatation or more sets, or upto failure
@@dangergamimg1933 Not true at all. when I first started working out in general with weight lifting I instantly got plugged to his videos. Did just them without a special diet and grew a lot and still am. At the stage where I combine 2 videos now in a row but it all started with 1.
Another one ⁉️⁉️ you’ve been posting a lot . Keep it up . Love it
0:13 side laterals
01:02 db press
02:58 cross raises
03:55 db front raises
09:18 neutral raises
10:50 flat db press
11:17 neutral db press
16:18 seated db press
Flat db flies 12:12
Press sequence 12:43
0:13 side letarals
01:02 db press
2:20 upright rows
2:58 cross raises
3:55 db front
4:43 underarm press
5:45 rear delt rows
6:32 half letarals
7:30 clean & press
8:19 explosive press
9:18 neutral raises
9:50 rear delt row baks
10:50 flat press
11:17 neutral db press
12:12 flat db flies
12:43 press sequence
13:55 around the wolds
14:50 negative flies
15:26 close presses
16:18 seated press
17:18 punch pushaps
17:56 rear delt shrugs
18:58 guillotine press
19:24 explosive presses
20:00 pause push ups
I respect the time you take to make these videos for everyone. This is content that people will watch for generations and will never cease to benefit. Thanks.
You know what, I’ve tried so many different work outs over the years in my quest of not being the skinny guy and I’ve never got better gains than I have from These videos. Thanks man!
Ok I’ll be honest…when I first saw the 20 minutes chest workout…I was like I’m going to need longer than that…BOY WAS I WRONG!!! Chest is so pumped haha!!! Amazing workout!!
Only thing that would make it perfect…is giving a little demonstration of the workout so I know what weights to use so I can do it with you instead of pausing at each workout so I can grab the weights.
Other than that…great video!!’ Thank you and subscribed!!!
Hey! I really have to say, I've been training with your workout videos for a few months now, and they really have helped a lot. Thanks for the hard work, it's greatly appreciated!
Happy to help brother!
@@FraserWilsonFit give me inspiration bro
@@edwinyupa5613 what?
@@FraserWilsonFit me too man
To this day I’ve been doing your 15 minutes shoulder and chest workout. Might as well try this for a nice little upgrade.
Let me know how you go 💪
@@FraserWilsonFit me i grow strong sir💪💪💪💪
I started doing the arm dumbell workouts for about a month now and the progress I've seen is phenomenal! I had to sign up for your programs and my goodness they have been such a help in getting to my fitness goals. You've helped more than you know dude!
Sooo glad I found these videos. I’m feeling better after a week of doing these
👨🏿🦰
Been doing your 20 min bicep-tricep workout for a while and just added this one to the mix. I think the change-up shocked some muscle groups which is a good thing!
I've been doing the 20 minute bicep tricep workout for a month now, and I've seen considerable results. Thinking about incorporating this 20 minute shoulder and chest workout too now
@@curiously-cinnamon Seen some improvement? I did his 15minute arm one, did that a month, did his 20 a month, and now im thinking of adding this one too alongside the other 20
thgx fraser im 52 and your vids help me alot
YESSSS BACK WITH THE DUMBBELL WORKOUTS
Great workout, thank you! One suggestion: it would be helpful to have the 'next exercise' appear a few seconds before it commences to minimise transition time and get the most out of it.
this is amazing!!!!! ty so much for making this videom bro fr
I really enjoyed this workout. My goal is to run it twice when I get stronger and better at the moves. Thank you!
good workout! would love if you could show the next set ahead of time so I can calibrate the weight.
I wish you would show the upcoming exercise during the 30 sec break so we know what to position for. I keep having to pause to get set up and is annoying. Thank you
Yeah it’s really annoying. I would recommend just finding another channel that actually explains what’s going on
Bro this guy is awesome give me someone better with all their content!
I just use time stamps 😅 if there aren’t any in the video check the comment section
Seriously- you are going to beatch about excellent free content. Dude - please.
Do it a few times and you memorize it. This is the only guy I can simply follow and see results
This one hurt! Keep em coming my man. Cheers
Glad to hear mate 💪
Bro I just started watching your vids and mate your killing me! I don't stop til I see the Legend Text at the end. Love it!!!! ❤
Hey bro! You inspired me to do sports with your content and now I'm starting my TH-cam channel too. Thank you!
Eres el mejor, saludos de Colombia 💪🏾
Loved this!!✨✨✨
I'm in my summer vacation rn and im dropsetting all of these workouts lmao
Hey, it’s been 1 years, did you do those workouts?
Best workout I've seen for miles. Not to easy but not incredibly hard where its demotivating doing it. It's at the challenging but fulfilling level. Keep up the amazing work boss
Almost done and think this is what I’ll be doing from now on.
Great workout man gets me every time
Great workout. I just did this one right after finishing the Arm workout. Great job
its the best feeling when i have the same dumbells as fraser and im finally higher than him… bros so inspiring
Nice one Fras….you give us great workouts🙏❤️💪🤛😉
Hey! Love the video - one thing, it felt more like a shoulder than chest workout, though your channel has many more to use too. Great energy and variation.
Thanks bro your helping me out so much. I really appreciate it, keep up the good work!
excuse my strange grammar mistakes
Also what is the best way to get better at pull ups and chin ups and dips, and are there any good routines that you know for posture improvement. I also need some tips on bulking.
@@wassemammar2594You just need to eat a lot of food (preferably healthy food) and continuously working out with primarily weights and not much cardio
Great to see the dumbbells back!
bro u are the goat my guy
Thanks man for all the work you put in, it helped me alot to get started!
We Loved this one friend!
Started Dec.10, 2022
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Wow what a great workout Fraser. Thanks!💪
im a big fan of your workout vids! keep it up and stay safe fam!
Would be awesome if you would show us your favourite gymshark pieces for this black friday 🔥Keep up the great work Bro.
Coming soon brother!
Stay tuned on instagram and YT!
Love you bro
how should i adjust my weights? i find i can do alot more for chest focused excersises however for shoulder focused ones i feel like i need to go lighter by quite a bit to get proper form
i have the same problem. I started with 15s, and did 10s with what i couldn’t do. I now mostly use the 20s, and 15s on what i can’t do 20s with.
Thank for this workout man I was sweating buckets by the end of it
Love this legend ❤
Thanks Bro
Love from India
Those claps at the end make it all worth it 😅
finally a weighted strength workout!
Fraser Is my daily morning friend 🤩
What is dumbbell weight ?
dumbel one finaly love your workouts Fraser this was much awaited:))
good work out
My favourite youtuber 🙏
does anybody know the title of the music in 14:54?
New lets gooo 😌💯 ( First boys )
Excellent 👍
This is great 👍👌👏
Very good workout. Keep it up. 👍💪
I feel like I'm compensating with my neck, any tips? Thank you
thank you!
Good job
Back and bicep fraser 🤠
Next 👍🏼
Wishing you a very "HAPPY BIRTHDAY" FRASER..........!!! Gosh ! I wish that I had looked even half as muscular and aesthetically physically fit at your age as you do now mate....Great effort and astounding progress....
Thank you Rob, appreciate all your support and kind words!! Still great progress to be made 🤝
Shoulders are ded asf lmaooo 2nd time doing this workout and made it all the way this time. Guess my shoulders need more work great video
11:46, best song
great videos, if you could show what exercise is coming up next when the current one is almost over, it would make for an easier transition. other than that, these are perfect.
So amazing
More workout video like this💪
Thank you
I hope this works well for chest
Question for all the dumbell workouts. How many times do we do any of the workout and with what weight of dumbells?
This is good. You're doing a workout that involves weights. Thanks.
Happy to help!
Super 💯
I really appreciate u
Did this for already like 6 months and started to cut a few months ago although I wasn’t trying to because I was a beginner and accidently cut while trying to build muscle but ended up losing 12 lbs and added 3 lbs of muscle
Its so good 🔥
I have just started to work out and I'm curious can I do this work plus your 20 minute arm dumbbell work out in the same day? Or just I do them on separate days. Just new and trying to learn, thank you.
I used to wo with the 15 minutes length one, today I tried this version and gosh my sweet was dripping so crazy
DOPE!!!!
I recommend 30 seconds of jumping jacks to warm up before starting
Love your vids. What weight are you using in these videos?
Thanks bro
I’ve been training since a week
I run everyday 25 minutes on fast speed
And I do 15 minutes dumbells
And I’m on my way to lose weight and build muscles
Great to hear man, keep going!
You still training? 🔥
@@Saner4 I’m still training !!!!, I’ve seen a result recently but the problem is that I have gynecomastia, my chest doesn’t lose any fat and I have man boobs but my shoulders belly and everything is way more better
you better be training still
Doing this today
i love ur videos
Confidence increased
What dumbbell weights u guys use?
15-20
@@toby4977 Sweet, i use 7.5
did this after the 20 min leg workout bro i didnt know i can sweat so much
I would like to ask if i could this workout everyday?
Love these videos but have been wondering on what weights people have been doing? I've been 10kg per but would be interested as to what the general weight was as relatively new to dumbbell weights
Can you do a shoulder workout on its own with dumbbells?
What weight are the dumbells you are using please mate?
Is there a benefit of doing an exercise just on one arm when u can do it on both? Doesn’t it just save time though?
You just need to take the perfect weight for your dumbbell and my man i'm just in pain for my chest and shoudler a great great training seriously those dumbbell vids just shred !
amazing workout
but if u can , put on the screen the muscles for that workout you doing at the moment
thanks alot i started before 3 weeks on your 5 programs ,, i lost tons of fat with diet and intermittent fasting and cut all the added sugar
i feel motivated and positive more than ever
My idol💯🔥😩
0:13 side letarals
01:02 db press
2:20 upright rows
2:58 cross raises
3:55 db front
4:43 underarm press
5:45 rear delt rows
6:32 half letarals
7:30 clean & press
8:19 explosive press
9:18 neutral raises
9:50 rear delt row baks
10:50 flat press
11:17 neutral db press
12:12 flat db flies
12:43 press sequence
13:55 around the wolds
14:50 negative flies
15:26 close presses
16:18 seated press
17:18 punch pushaps
17:56 rear delt shrugs
18:58 guillotine press
19:24 explosive presses
20:00 pause push ups
Plss do more dumbells only🤩