right I'm ready to comment... over a year and half ago I was suicidal, overweight and really depressed. something kept me going, I found walking was a massive part of my healing and along this was working out. I do your 15 morning routine with arms or chest or leg work out into the abs work out. and have been doing so for almost 8 months the difference in myself is night and day. I'm training in mental health now, making music and walking 26 miles for charity tomorrow. thank you for your wonderful videos
I am 12 years old and people use to call me skinny and week and I started using your videos now I see a huge difference. I became way stronger and never thought I would do it.
This format is perfect - follow along is really good. Other youtubers just keep rambling on about what to do. You follow the principal of "show don't tell" - much better. Great work.
i was insecure about my slim arms (im a female) so i searched and found this video, ive been doing this + on a calorie surplus for 1.5 months and i see a big difference on my arms. Thank you so much ima keep my discipline. my biceps were as thin as a paper but now they are round. thank you
i went from people calling me a twig and now because of your videos people say i look ripped and its only been 6 months !! I made progress within 3 months just from your videos
Most weeks I do it 2-3 times, and I also combine it with the upper body dumbbell workouts on this channel. I honestly started seeing a change within just a few weeks, not saying this will be the same for everyone but I noticed it pretty quickly. Make sure to also eat enough protein in your diet though if you want to see optimal growth results.
Great workout, love your pace, the big timer helps keep track of reps. Have you ever considered giving a little more preview of each upcoming exercise?
15 yo female! Bf and the way muscular woman look motivated me to start doing what i do. To finally have discipline and the confidence to work out has been a journey. To make myself better for my god. I’m so happy you have these videos out here! Did this workout with 10 pounds and kinda flaked to 5 pounds near the end! I used to do the 15 min work out but i felt good today! But i’ll always say “nah you lost me at the diamond push ups!” 🤣💚
I need to really thank Fraser and Chris hernia I am a 11 year old boy who always gets bullied in my high school 1 year ago I found Chris and hernia and started to do Chris herias cardio and ab workout 5 times a week also Fraser arm chest and calve exercise 5 times a week now look at me visible chest abs without flexing visible oblique lifting 10 kg weights per arm and running so much faster these two changed my life thank you
i started to follow this for the first time i wasnt able to finish it but 2 days later i get past the 20 minutes so easily .dont give up and push harder guys
Kamyar Sadeghi PLEASE tell me you did not quit! You would be stunned if you saw yourself now if you didn't, and if you did NOT quit, how has the results in working out been for you?
@@reality3070unfortunately i had to quit i got sick, now i started going to gym and work on my whole body feels 10x better than doing dumbells at home, now i workout for 2 hours straight
Back here after 2 years. Joined lotto gyms in life but never saw any positive results. But following this every alternative day for 1-2 months really did help. Try it!
I upgrade from the 10 min arm workout to the 20 min one and i have to say it's amazing i feel if i keep this consistency I'll be ripped before Christmas thanks so much for the workout 👍
Doing this every day for a month for a challenge. I will update every day Day 1: pretty hard as I've never trained arms before but not too bad Day 2: damn my arms have been aching all day but I completed it Day 3: just about to fall asleep at 11pm and realized I forgot. just got out of bed to do this. hopefully, it pays off Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10
Swapped over from doing the 15-minute video four times to doing this one three times for arm and this feels great! I appreciate the clapping at the end of all your videos, makes me feel better! 💪
@@KeremNalbantoglu I exercise different muscle groups on different days. Abs, chest/shoulders, arms, legs, rest, repeat. On arm day I was doing this video three times with 15 lb dumbbells. I’m using 20s now so I’m doing the 15-minute video three times until I feel comfortable to move back to this one. The trick for me was to slowly go further in the video each time it was arm day and staying motivated. You can do it, I believe in you!
I have commented before on your brilliant follow alongside and I often come back to this arm one.Really lifts my spirits and always feel a burn.Again my thanks
I have 15 kids and they always call me skinny and fat and I just can't get them to stop but ever since I have used you workouts I have been able to get strong enough to beat them up whenever they say that so thank you soooooo much. Amen.
I'm betting your biceps never really get that sore after doing curls, not like other parts do? It's because you rotate your shoulder and swing the weight forward. Basically you are using mostly your shoulder and forearm to gain momentum for the weight to swing, lastly using the bicep to catch it and do very little work. Try the same weight but with your back against the wall. Big difference. Focus on keeping the shoulder still and only swing when close to failure. If you have to swing at the beginning of a set then lower the weight slightly. I struggled with bicep growth for months until I realized my shoulders were doing most of the work. love your motivational videos. awesome work.
Incredible workouts and amazing choice of music!! Thank you for making my arms bigger and mood better and also for a lot of new songs in my playlist! ❤
I am 15 years old and im only popular among the nerds, the popular ones kinda hate me cuz im frail and weak, so now i have decided to workout and prove them wrong HOPE I SUCCEED❤
The perfect video to exercise to! I’m 28yo and never been to the gym but outside of work I’ve done some manual labour which has built some (unseen) lean muscle. I’ve also just decided to get into bouldering which I enjoy but realised I lack the upper body strength which I hope to build - these videos are pure joy to work along to! I hope to keep this up everyday to build more strength! 😊
Today is my second day following this. Im planning to do this until December. Hopefully im gonna make it brah! No. I will make it. Im sick and tired of being soft and fluffy.
@@lucacanciani3935 thank you 👑, im doing keto and omad, then following this workout, instead of 20 mins. I do 40mins,plus 45 mins walk every night. Before i started i was 237. This morning I weighed in, and im already at 210. Never been felt amazing like this. But yeah, im still have a long way to go! Goal is down to 180!
The gym I go to after work is ridiculously busy so I’ve recently started working out at home with your videos & I can honestly say I feel more pumped doing these workouts at home than I do when I go to the gym
I love the workout the perfect arm workout for me I hold the record at my school for most push ups and pull ups because of you and how much I have got stronger I do 2-3 videos of workouts a day to keep myself ready to go thank you so much
Been doing total body workouts x3 a week on apple fitness and was looking for something I can do to target arms completely on my other days. This looks like it’s going to be good. Can’t wait to start trying on my alternate days
Dude when he started to do the pushup close to the end, I had to skip it, smh I am a beginner,3 days in,270 pounds(of fat) but I am glad I reached to the end
Now on week 5 and let me tell you how happy I’m feeling again. I notice drop in inches and sizes. Thank you for your workout video. 20 min is all I need specially with a toddler it’s hard. Can’t wait to see me in 6 months 👍
Fraser, thanks so much mate for being my trainer. I'm using your video workout for a month now and im seeing a good result! Please go and inspire more people!! Great work!!!
I can do 30 lbs but not all the way through but I'm going to train with 30 lbs now thanks alot Man for helping me with this video I used to not lift 30 lbs but I used to train with 20 lbs
About body weight training is great thing you can train almost anywhere if you find a bar/wall or clean floor. Love pushing calisthenics, compare to regular fitness weight training this is so much more challenging. Thanks for another one thanks for variety!
Just found this video, great work out, started with 5s, found it, no bad, I'll try 10s next, just wanted to make sure technic was good first, thank you 👍 😊
I really liked the workout Fraser and the fact that it is follow along is very useful. One thing I would recommend is when you change exercises for different muscle groups, for example when you go from biceps to triceps, you could give some seconds for us to change the weights since triceps require lower weights than biceps (at least for me) and you could make the structure of the program based on that, so that the breaks are between sets that require different weights. That's all. Keep up the good work!
I've seen so much improvement because I can see my biceps and triceps are bigger and I started using heavier weights u should keep being consistent and use this guys workout
Day 1: Not difficult but kinda sore. Day 2: harder due to soreness Day 3: Skipped due to player over 6 hours of basketball Day 4: Dumbells felt extra light
@@oofaymanfahim nothing specific. mainly just like one day push on arms one day pull then leg days and stuff cardio as a warm up then workout then take some laps in the pool.
Bro this the first time doing this my arm r killing me I Kept up till u did the Diamond puch up I only did one but definitely going to kip going till I can kip up tks
Thanks for the great workout! There is a winter storm where I'm at rn so I couldn't make it to the gym, but this workout was plenty to keep me on track with my goals :)
@@weilandnotweiland754 You lose weight with any activity if you have a caloric deficit. You just don't gain muscle volume when your goal is to burn fat.
right I'm ready to comment...
over a year and half ago I was suicidal, overweight and really depressed. something kept me going, I found walking was a massive part of my healing and along this was working out. I do your 15 morning routine with arms or chest or leg work out into the abs work out. and have been doing so for almost 8 months the difference in myself is night and day. I'm training in mental health now, making music and walking 26 miles for charity tomorrow.
thank you for your wonderful videos
Hey man, I’m proud of you! You’ve found what works for you and you’ve stuck to it, that’s more than a lot of people can say.
@@michaelpalacio5 thank you means a great deal ,🙏🏼💚
keep going man 👍👍😥
@@urreallysus I got this 🙏🏼
Great work trying to do the same 🙏
I am 12 years old and people use to call me skinny and week and I started using your videos now I see a huge difference. I became way stronger and never thought I would do it.
good job tyler Im glad (btw its cason)
@@thesorham03 what good caso
W man
im 13 and this gave me confidence to do this thanks:)
@@tyreeseamoateng5389 no problems, just keep pushing and don’t stop
This format is perfect - follow along is really good. Other youtubers just keep rambling on about what to do. You follow the principal of "show don't tell" - much better. Great work.
Yip, nearly every channel is just the person talking and talking to feed their ego/narcissim, this guy is just straight to the point
Well that formula is pretty effective for beginners... Ex THENX vids
@@shobhitjakatra6139 this is also good for beginners, he shows correct form properly.
@@arrowcatch indeed it's good, thats why I'm watching😂😁.
I have been doing this for like a month but can anyone tell me the difference between tripce skull crusher and french db press
13:13 18:13
0:12 - dumnbell curls
0:42 - db extensions (one arm)
Rest 30 sec
2:12 - db hammer curl (one arm)
3:12 - tricep press
Rest 30 sec
4:12 - db hammer curl
4:42 - overhead ext (both arms)
Rest 30 sec
5:42 - db drag curls
Rest 30 sec
6:42 - drag to full curls
Rest 30 sec
7:42 - db kickbacks (one arm)
Rest 30 sec
9:12 - zerker curls (one arm)
10:12 - forearm twists
Rest 30 sec
11:12 - curls to press
11:42 - forearm curls
Rest 30 sec
13:12 - tripce skull crusher
13:42 - neutral press
Rest 30 sec
14:42 - concentration curls (one arm)
Rest 30 sec
16:12 - row kickbacks (one arm)
17:12 - deadstop curls
Rest 30 sec
18:12 - db french press
18:42 - dumbbel twists
19:12 - diamond press ups
19:42 - dumbbel curls
No replies somehow but thanks
Thank you. 😊
You beautiful bastard
just do the whole workout
The legend
i was insecure about my slim arms (im a female) so i searched and found this video, ive been doing this + on a calorie surplus for 1.5 months and i see a big difference on my arms. Thank you so much ima keep my discipline. my biceps were as thin as a paper but now they are round. thank you
I was actually happy when he clapped his hands at the end..that's motivating..thank you
i went from people calling me a twig and now because of your videos people say i look ripped and its only been 6 months !! I made progress within 3 months just from your videos
Which videos did you watch?
Thanks!
Awesome routine, had great results with this already in a short space of time
How many times do you do it per week and how long did it take you to see results
Most weeks I do it 2-3 times, and I also combine it with the upper body dumbbell workouts on this channel.
I honestly started seeing a change within just a few weeks, not saying this will be the same for everyone but I noticed it pretty quickly.
Make sure to also eat enough protein in your diet though if you want to see optimal growth results.
@GMan_Ew what weight do u do and what do you recommend for me who is 12 years old btw I am trying to buy 10 kg each arm for as a beginner .
@@Black_Amnwget regulated dumbbels 20kg each and do what weight works for u. U have to be able to do at least 8 reps with the weight close to failure
Great workout, love your pace, the big timer helps keep track of reps.
Have you ever considered giving a little more preview of each upcoming exercise?
Preview Very much required , during rest time..
@@gabmunoz6061 Never saw this before, thank you! Huge help!
I only like peview if it’s at the start and short
Hey you, Yes you. I see that you are trying to better yourself. Keep it going!
15 yo female! Bf and the way muscular woman look motivated me to start doing what i do. To finally have discipline and the confidence to work out has been a journey. To make myself better for my god. I’m so happy you have these videos out here! Did this workout with 10 pounds and kinda flaked to 5 pounds near the end! I used to do the 15 min work out but i felt good today! But i’ll always say “nah you lost me at the diamond push ups!” 🤣💚
Same Bro,im also a 15 year old female,so what is your plan to become muscular???
I mean any other workout??
I need to really thank Fraser and Chris hernia I am a 11 year old boy who always gets bullied in my high school 1 year ago I found Chris and hernia and started to do Chris herias cardio and ab workout 5 times a week also Fraser arm chest and calve exercise 5 times a week now look at me visible chest abs without flexing visible oblique lifting 10 kg weights per arm and running so much faster these two changed my life thank you
Thanks for the clap at the end. Really needed that.
i started to follow this for the first time i wasnt able to finish it but 2 days later i get past the 20 minutes so easily .dont give up and push harder guys
Hows the result now?
Kamyar Sadeghi PLEASE tell me you did not quit! You would be stunned if you saw yourself now if you didn't, and if you did NOT quit, how has the results in working out been for you?
@@reality3070unfortunately i had to quit i got sick, now i started going to gym and work on my whole body feels 10x better than doing dumbells at home, now i workout for 2 hours straight
Your workouts are some of the best out there! And this one increased the pain! Keep it up man!
Back here after 2 years. Joined lotto gyms in life but never saw any positive results. But following this every alternative day for 1-2 months really did help. Try it!
This is amazing, I always enjoy working out. Just like all of us, I'm PROUD of all of YOU
Thanks
Wow, I have been doing your workouts for many months now. Just when I thought I was getting good, I am bulked once again. Great video
Hi there have you noticed any gains from doing this video?
@@lewis1874 try Igors programs
I upgrade from the 10 min arm workout to the 20 min one and i have to say it's amazing i feel if i keep this consistency I'll be ripped before Christmas thanks so much for the workout 👍
omg same
How’s it going so far?
what weight are yall using?
@@innovationaviator912520 lbs
Wow same! I've been lifting with 15 kg dumbbells on the 10 min one, and just finished this one with 10 kg dumbbells ^^
Doing this every day for a month for a challenge. I will update every day
Day 1: pretty hard as I've never trained arms before but not too bad
Day 2: damn my arms have been aching all day but I completed it
Day 3: just about to fall asleep at 11pm and realized I forgot. just got out of bed to do this. hopefully, it pays off
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
I love this, You got this bro💪🏾
Take a day off or two, your arms need rest fyi, but good luck
Don't do weightlifting right before sleeping, you're not gonna see any results.
Hye bro yu good?
@@ninidagupann7301 Legend says he's still working on Day 4 to this date.
Ugandan 🇺🇬 🇺🇬 🇺🇬 boy
Is enjoying the workouts ❤❤❤❤❤Benefits me alot
Removes the sweat in my body😜😜😜😜😜
Swapped over from doing the 15-minute video four times to doing this one three times for arm and this feels great! I appreciate the clapping at the end of all your videos, makes me feel better! 💪
bro wtf u can do dis shi 3 times like its a goddamn set? or is it per week but either way its impressive
@@KeremNalbantoglu I exercise different muscle groups on different days. Abs, chest/shoulders, arms, legs, rest, repeat. On arm day I was doing this video three times with 15 lb dumbbells. I’m using 20s now so I’m doing the 15-minute video three times until I feel comfortable to move back to this one. The trick for me was to slowly go further in the video each time it was arm day and staying motivated. You can do it, I believe in you!
I have commented before on your brilliant follow alongside and I often come back to this arm one.Really lifts my spirits and always feel a burn.Again my thanks
I have 15 kids and they always call me skinny and fat and I just can't get them to stop but ever since I have used you workouts I have been able to get strong enough to beat them up whenever they say that so thank you soooooo much. Amen.
The clap end of the workout give me joy
I'm betting your biceps never really get that sore after doing curls, not like other parts do? It's because you rotate your shoulder and swing the weight forward. Basically you are using mostly your shoulder and forearm to gain momentum for the weight to swing, lastly using the bicep to catch it and do very little work. Try the same weight but with your back against the wall. Big difference. Focus on keeping the shoulder still and only swing when close to failure. If you have to swing at the beginning of a set then lower the weight slightly. I struggled with bicep growth for months until I realized my shoulders were doing most of the work. love your motivational videos. awesome work.
Thanks for the heads up bro. Will definitely try this. And Fraser you’re still an inspiration!❤️
Absolutely awesome!! I really enjoy your workouts! My arms look so toned!
Incredible workouts and amazing choice of music!! Thank you for making my arms bigger and mood better and also for a lot of new songs in my playlist! ❤
I am 15 years old and im only popular among the nerds, the popular ones kinda hate me cuz im frail and weak, so now i have decided to workout and prove them wrong
HOPE I SUCCEED❤
It’s honestly refreshing to see I went from resting every set to keeping up with and going way above my old limits
It’s another SUPERB workout Fraser.Good to get workouts that are on arms done so well,we girls love them too not just the chaps🏊🏼♀️💪
Best arm workout that exists. Challenging every single time. U rock fraser
The perfect video to exercise to! I’m 28yo and never been to the gym but outside of work I’ve done some manual labour which has built some (unseen) lean muscle. I’ve also just decided to get into bouldering which I enjoy but realised I lack the upper body strength which I hope to build - these videos are pure joy to work along to! I hope to keep this up everyday to build more strength! 😊
Not even kidding, started seeing results within a week of daily workouts, thanks so much
Today is my second day following this. Im planning to do this until December. Hopefully im gonna make it brah! No. I will make it. Im sick and tired of being soft and fluffy.
I am also bro
go king don't give up 👑
@@ahsan6424 you can do it 👑
@@lucacanciani3935 thank you 👑, im doing keto and omad, then following this workout, instead of 20 mins. I do 40mins,plus 45 mins walk every night. Before i started i was 237. This morning I weighed in, and im already at 210. Never been felt amazing like this. But yeah, im still have a long way to go! Goal is down to 180!
@@TrevorPhilipsIndustries007 i couldn't do the pull ups bro but after a month do that now I can do it's really work
ive only done this 4 times and have already seen great improvement and for how light my dumbell is this is fantastic
thank you Fraser , these workouts are everything 💪🏽 best of luck to both of us !
I’ve been waiting for this video my whole life. Thank youuuu !❤️❤️❤️
Just got back into training after Ill health this has kick started it off so thank you for the video
im 15 been doing this exercise everyday for about a month its helped me grow my arms a lot really recommend this exercise 👍
Same bro
Same exact thing exact I turned 16 a fee days ago but same here!
Great workout, I recommend it if you're looking to get into this!
That clap at the end is what really makes this video fulfilling. 👏
Another killer work out! Thanks so much for sharing these tips. Looking forward to my end of year results!
Fr
how did it go
The gym I go to after work is ridiculously busy so I’ve recently started working out at home with your videos & I can honestly say I feel more pumped doing these workouts at home than I do when I go to the gym
I can't believe I just did this, great video man.
Finished it today 2 rounds. Great workout indeed! Felt the pump. 💪🏻
I love the workout the perfect arm workout for me I hold the record at my school for most push ups and pull ups because of you and how much I have got stronger I do 2-3 videos of workouts a day to keep myself ready to go thank you so much
Nice man keep up the good work
I do 1 a day good job man I know I’ll get to your level soon enough 👍
Don't overdue it u need rest days sometimes that's when the muscles grow and sleep but Im guessing u already have sleep
Moved here after one of your other videos a 10 min arm workout started to not yield results anymore. Gotta say, this one felt amazing
Been doing total body workouts x3 a week on apple fitness and was looking for something I can do to target arms completely on my other days. This looks like it’s going to be good. Can’t wait to start trying on my alternate days
Dude when he started to do the pushup close to the end, I had to skip it, smh I am a beginner,3 days in,270 pounds(of fat) but I am glad I reached to the end
@@winnerwinner8894 haha im 15 and weigh 115 and i had to skip those ad well😅 don’t worry
@@8vm11.design I am not in good shape believe me smh
@@winnerwinner8894 haha dude it's ok what you start with, as long as you are making progress you are doing good
You still doing it bro?
Wow this video was Amazing I’m going to keep doing ur work outs!!!
Great video mate, really helped me out.
Great workout Sir. Easy to follow and no two exercises were the same. Thanks for posting.
Great workout love all these series straight to the point perfect form to reference
Now on week 5 and let me tell you how happy I’m feeling again. I notice drop in inches and sizes. Thank you for your workout video. 20 min is all I need specially with a toddler it’s hard. Can’t wait to see me in 6 months 👍
Update?
What’s up?
oh my goodness. I just finished one of your workouts and saw this one. Thanks for the amazing uploads and motivation Fraser! 💪
Hows the result
Fraser, thanks so much mate for being my trainer. I'm using your video workout for a month now and im seeing a good result! Please go and inspire more people!! Great work!!!
TRYING THIS FOR A MONTH RIGHT NOW AND YOUR OTHER WORKOUT VID
first workout this year after being sick for weeks. loved it. thanks!
I started weight lifting 4 months ago and I didn't know what to do much but with these exercises I've been feeling it alot I've gotten a lot stronger
Love the workouts man they rly work💪🏻🔥keep up the good work fraser
I can do 30 lbs but not all the way through but I'm going to train with 30 lbs now thanks alot Man for helping me with this video I used to not lift 30 lbs but I used to train with 20 lbs
I love it when he whips out the dance moves
This is great I feel so much better because this workout ITS THE BEST
The last cycle of exercises had me screaming alone here 😭 😑 ..
But it will all pay of Kings ❤👑 JustKeepGoing
Im doin a cuttin phase. I usually curl about 45 dumbells. I went to 20 while doin this. Good stuff. Thank you
About body weight training is great thing you can train almost anywhere if you find a bar/wall or clean floor.
Love pushing calisthenics, compare to regular fitness weight training this is so much more challenging.
Thanks for another one thanks for variety!
Just found this video, great work out, started with 5s, found it, no bad, I'll try 10s next, just wanted to make sure technic was good first, thank you 👍 😊
Perfect for a quick workout and arms volume thanks bro ✅
I'm 11 short 4.5ft and only 60lbs and I love working out and you inspire me so much
👊
@@9u1ian30 You got this💪
Your smile at the end is amazing, makes me feel better!
Thank you coach because of this i have a six pack thank you please do more
I really liked the workout Fraser and the fact that it is follow along is very useful. One thing I would recommend is when you change exercises for different muscle groups, for example when you go from biceps to triceps, you could give some seconds for us to change the weights since triceps require lower weights than biceps (at least for me) and you could make the structure of the program based on that, so that the breaks are between sets that require different weights. That's all. Keep up the good work!
What i do, i have 2 heavier dumbells and 2 lighter dumbells, so i only have to switch dumbells
Ive been doing these workouts for more than a week now and im now getting more stronger thanks man
What about now that it’s been 3weeks
I've seen so much improvement because I can see my biceps and triceps are bigger and I started using heavier weights u should keep being consistent and use this guys workout
And I've been using this workout for like I think 1 week and 2 days
W
@@_death_ph5748if i do it everyday will my arms get bigger?
Day 1: Not difficult but kinda sore.
Day 2: harder due to soreness
Day 3: Skipped due to player over 6 hours of basketball
Day 4: Dumbells felt extra light
I never skip any workout days no matter what, that's what brought me where I am today!
@@oofaymanfahim I stopped this and went to the gym so yea after two months I’m way better
@@mehrchadha8238 What exercises do you do in the gym?
@@oofaymanfahim nothing specific. mainly just like one day push on arms one day pull then leg days and stuff cardio as a warm up then workout then take some laps in the pool.
@@mehrchadha8238 Oh I see, I do my workouts at home while following youtube videos
Started Dec. 18, 2022
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Hey how abt today?
@@fluffypuff2498
Sorry for the late reply, I'm doing different exercises rn. So I'll update this maybe by the 30th this month. 😁
Awesome work out. Thank you so much for your motivation and dedication. Oorah!
Good mid day crunch to get blood flowing. No BS just work! Thank you 🙏
Does this include forearm??
Yes 👍
This is a great workout and i use it everyday! But i love how he just jams to his music at the same time
I thought a single set per workout was low or not enough and as a beginner, I was wrong. I'm sweating and my arms are BURNING. Great workouts!!
I can't feel my arms...
well the amount of different work outs he had still kept hitting the same muscles so yeah
Love this, good workout, No bla , bla , BLA.
Lovely job👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Loved the intensity, you won't need other dumbells arms workout when you have this
Awesome video! Please make more of these!!! I’ve been following along and each 20 min workout is very good.
Bro this the first time doing this my arm r killing me I Kept up till u did the Diamond puch up I only did one but definitely going to kip going till I can kip up tks
Yes bro me too I couldn’t even do one 😂😂
Thanks Fraser! My arms is so pumped
was genuinely happy when you clapped for the audience at the end lol. my forearms are on fire
The best energizing workouts!!!!!!
Facts: You don't have to actually do 10-20 different arm excercises to get a good arm. Just 3-4 good ones with multiple sets is more than enough
Do you have any suggestions for how many reps to do for each of those 3-4 exercised?
I do 12-15 reps for 3-4 sets.
I keep coming back to this guy, no Bs just get to business!
Mucho Mahalo
Thank you! I even do some of your workouts at the gym. Just putting my phone against my bottle hahaha
Thanks for the great workout! There is a winter storm where I'm at rn so I couldn't make it to the gym, but this workout was plenty to keep me on track with my goals :)
Fraser your actually my idol , I've been doing ur workouts for 4 months and I lost 30 pounds, thank you 🙏 I'm 15 btw
Isn't this for building muscles
@@weilandnotweiland754 u can also lose fat 🤦🏾♂️
@@kokujin1910 tf😭😂
@@kokujin1910 this aint no cardio boyyy
@@weilandnotweiland754 You lose weight with any activity if you have a caloric deficit. You just don't gain muscle volume when your goal is to burn fat.
Thank you.
Finally a longer arm workout
Thanks for this video was doing 10 minutes one for long time now I'm gonna increase some exercises 😤
2nd time
A year passed still doing it
Still going
Now I go to local small gym and sometimes do this. Today I'm doing this workout
W workout, the 15 minute one and this one are probably the ones ill alternate between each day
Great workout! I can put some work into my arms on the holidays! 💪💪💪💪💪
Amazing workout! no BS, just follow along! Thanks for the video man
Awesome! Thanks for this workout! How heavy are the dumbbels you are using here?