Chris Heria tests his max squat, dead and bench! Does calisthenics have carry over to powerlifting?
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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So, don't use a lifting shoe with a heel for deadlifts, correct?
how to increase strength in bench press deadlift and squats and how many days rest should we take from these exercises after doing it one time ?
how many hours should we eat and drink before sleeping and before exercising, because our stomach needs time to digest food and water
if you had to pick 1 lift, the squat or the deadlift which 1 do u pick?
We literally filmed this yesterday how is this already live? Yall insane 😭 Larry you’re the man appreciate your guidance and coaching 🙏🏽🖤
that squat was not low enough.. lol rad to see yall collab
dude he literally records, puts music, and uploads
We love you bro
@@ThrashyBYou’re telling a person who specialises in calisthenics that his squats are not low enough even he already hits at 90 degree angle. It’s just the same if you say Larry can’t even do a planche the correct form.
remember watching this dude ab routine, aint do shit cos i was fat asl but bro got it started
seeing larry wheels train calisthenics with chris would be legendary, didn’t even realize this video was an hr long
Just like Heria bad with lifting heavy weight on bodybuilders level, I don't think Larry is suitable for calisthenics. He just too heavy
@@Manusia.satu1 yeah ik but it would still be cool, and chris wasn’t weak/bad at all lifting weights imo, i think larry would have fun at least and idk if you’ve heard of some guy named andrey smayev, dude is a fucking unit and his hella mobile for his weight, larry got this
I believe Larry did a video with some guy called Magnus that does rock climbing, and they did bodyweight workouts and Larry did really good and held a really impressive human flag
He'd pull a muscle
@@Mo-kl4fb Stay small
Chris' PRs:
Squat - 34:22
Bench - 58:15
Deadlift - 1:21:34
Thank me later ;)
my guy you spared me 1h and 20 min
Goated for this comment
These PR's confirm Chris is Natty. Most natty's will never deadlift 4 plates. With more training, I'm sure Chris will also hit 3 plates on the bench. Really impressive for a natty.
@@YTStopCensoringFreedomOfspeech wth a 4 plate deadlift is definetely achieveable for almost all nattys, its not hard
@@YTStopCensoringFreedomOfspeech most nattys would deadlift 4 plates with the right approach. Chris doesn't train specifically for deadlift so that's why it's not higher. But he's probably natural based on the bench press, if he was on gear with how much calisthenics chest training he does he would be benching 4 plates
fun fact: Chris is 3 years older than Larry
yeah chris ages like a vampire xD
@@Deathscythe91i mean larry is 29 thou😊
Does Chris use juice like Larry? I’m wondering not accusing
larry has abused his body a lot. used a lot of drugs. chris is much healthier.
@@videogamerskater91definitely something
20:26 love the humility both of them show, “I’m just a calisthenics dude” it was subtle but really speaks to his character
Often, to get to these levels, you've been humbled a time or two. When those ego checks hit, you've had to bend so you don't break.
Easy to put a facade as Chris Heria. Maybe he's different now, but back then, he was a really unlikable dude.
Theyre both drug users at the end of the day
@llamacebu216 Even chris? He looks natural. And what he does is so hard, but he has been doing that for years. Why do you think he is on something?
@@hozukimarucould be a form of ped to help with calisthenics
So here are his maxs:
Squat: 265lbs / 120kg
Bench: 270lbs / 122.5kg
Deadlift: 405lbs / 182kg
Thanks
fun fact, Chris never even hit parallel on his squat, he woulda been disqualified by judges. his real squat pr is actually much lower
@@ippanpedrozo1162 cry about it
@@ippanpedrozo1162 Yeah, worst technique on the squat, which actually hindered him. Larry really didn't teach him much about the squat - no bracing, no depth, butt wink, didn't prepare and went too fast for it. With propper technique he could squat 10-20 kgs more.
Squat 275lbs
Bench 280lbs
DL 410lbs
Not bad for 169 lbs body weight
43:43 bro sounds like street fighter 2's perfect
I wasn't expecting this to be so f'ing accurate, hahaha
So glad I found this comment because I thought the same thing
I wasn’t watching when it happened so I thought it was added 😅
LOL
Lmfao fr
"This is Larry Wheels gym, we don't have 1 pound plates here" 😂😂😂
He has 1000 pound plates 😂
Him repeating PERFECT after saying it completely normal shows hes reading our comments on it 😂
😂😂😂😂😂 shit was funny PERFECT 🗣️
Watching Chris struggle is a weird sight
Bro you guys are one of the best workout duos ever, always making entertaining enthusiastic content and having that sick energy!!
Chris has a cool vibe, and Larry is awesome as always 🙏🏼 great collab!
I started calisthenics about 6 months ago, just youtube recommended me chris's video and he inspired me a lot and i decided to workout and start youtube, my journey is keep going. I just learnt handstand few days ago, i am enjoying with my progress. Love you Chris and thank you Larry for this amazing video.
I'm stuck with handstands 😭
405 deadlift from a calisthenics guy is impressive
beltless too
true, because calis cuys are 99% pretty weak
@@Sumppanever
@@SumppaI've been training calisthenics like 8 months and can deadlift 150kg Beltless at 60kg bodyweight
I can do 6 plates and only train 3x a week
2024 has the greatest Collab fr🗿🗿
Fr Fr
Fr fr@@sz5761
Thank you
I loved every second of it.
I've just got injured while doing a dead lift, and the advices they gave are GOLDEN.
Plus, I learnt so much by just watching this video, like holy sh*t!
Thank you so much!
This is absolutely immense. Chris killed it and what a guy to have by your side showing you the ropes. Its gunna be insane to see if Chris does something with powerbuilding. He helped me learn all my calisthenics back in lock down and before. Now I powerlift myself. Well done lads
larry wheels got the best attitude, always having a good time
I love how they are both so humble, speaks character and just shows they are from humble beginnings. Makes me want to watch more of these guys. They both have been doing what they do for years but still show humility. Love this.
Chris actually seems super chill
Started working out watching them videos and now they are together in one video so happy to see them together ❤
This is like a Hall of Fame collaboration!
no cap this like warbulletproof and poshy
Pull aps are the best excersice out there. Chris Heria is a beast at pull ups and other calisthenics movements, and the carrey over is real as a 410 deadlift without ever training heavy
His back is gonna hurt like crazy the next few days lol
@@Ban00lmao for sure 💥
@Glazenbol-uo2ni You can do nordic curls and technically back extensions.
I've seen this on other videos and you hear this fairly often. Being strong on pullups will directly crossover into a strong deadlifts. Most of these guys can do 25-30 pullups like it's nothing.
His squat to bench ratio is meh though but his deadlift is strong I agree
Can't believe I spent 1 hour and 23 minutes watching this video, time just flew like a Rocket. It's good to see you both in the same video, should do this often 😃
What an epicly enjoyable video to watch, two heroes in general training world traing together😍 hour and a half passed in 5 minutes, you to are such a great duo! Good vibes
Dope ass collab especially with Chris heria, dudes an absolute legend/beast.🤞🖤
Two of the coolest and chillest dudes on TH-cam. Thanks for all the workout vids guys!
You guys have such great rapport, don't think I've seen you laugh so much in a vid
I don't know how many training videos I've watched but this collab taught me so much with all the little details. Thanks! I followed Heria before he was a big youtuber. Glad to see he's came so far. Well deserved.
Results-
Chris bodyweight: 169 lbs
Bench: 285 lbs
Deadlift: 410 lbs
Squat: 245 lbs
Good to see Larry looking comfortable with a guest both seemed to get on well
280 on bench is SOLID👌🏾
weak sauce
Yeah wtf, I’ve been training for 3+ years and haven’t hit that. Granted chest is a weak point for me genetically and in general I’ve always been a skinny dude
@@JackHagar Well Chris Heria has been training for about 13 years now. Granted he does train something else but it still builds the Chest and im sure he does some form of these exercises at his home gym aswell. Also for the guy that said weak sauce, consider this guy is training for Calisthentics, which also requires you to be lightweight, so lean. For his 80kg a 130kg (almost 1.75 bodyweight ) is a very advanced lift, and also considering he doesnt train powerlifting its very impressive and beyond what most people will achieve.
@@eliteiel9747 Yeah he's pretty strong without proper technique. If he trains it a little he'll get a lot more very fast. He was too inefficient in it.
@@JackHagar i can give you an advice how to increase not only bench, but every move in terms of weight. Just try that shit and you will see in couple of months the results will grow.
Do one weak every exersice with a weight that allows you to do 4 or-5- or 6 reps. So as you can see from the reps, the weight should be close to 70-80% of your max (1 rep). Every movement. Not only the bench.
Do the next week every exersice with a weight that allows you to do 13 or-14- or 15 reps. So as you can see from reps, the weight should be close to 30-40% of your max (1 rep).
Give it a chance. That shit worked not only for me but for my homies. And of course do that routine not only for couple of months, but for a long period of time for max results.
Awesome Collaboration! Super Inspiring from both of these Gentlemen! Keep it up, Boys 💪!
56:25 is insane 😂😂
PAUSE🤣
DRINK WHAT NOW
Pause😂😂😂
Got Larry going with the evil laugh😂😂
he laughed a half fkin minute straight on that hahhah
Thank you Larry, I was a me to learn a lot from yuu and Chris! I will be applying some of what I have learned into my calisthenics routines!
This collab is hilarious and learnt a lot!
That's really cool man. Chris is very strong and Larry Wheels is a legend!
Chris has still got one of the best physiques in the industry, legend.
love this combo, both such great guys!
Already congratulations for 3mln subscribers you gave a lot thnx for inspirations motivations informations and the positive energy of you guys
I like how Chris Heria thought he cut you off when you said something and he apologized and said 'Sorry I didn't mean to cut you off', says something about a person. Level of respect. People who notice these things during a simple converation deserve the same respect in return.
Heria has been an inspiration for years. That dude works hard and deserves all the success he has. Awesome to see this collab!
seeing larry wheels train calisthenics with chris would be legendary, didn’t even realize this video was an hr long
These two work so well together. Good video learned a lot myself 👍🏼thanks
Gonna watch this in a hour of 2! Glad u uploaded again bro! Always good content
Damn it was a greaaat videoo thanks both of u💪🏻👍❤
Such a nice collab it's always awesome to see our legends together
nice guest, asked a lot of good and interesting questions
its so fun to watch how both are matching so well more of this dou i enjoy this video a lot. one of my fav dou for sure now
You really get an appreciation for how big Larry is when he is next to a “regular” person.
9:55 when you walk into the boss room
Chris heria the OG getting me abs in 15 minutes since 2015
This was great!! Really enjoyed it. LArry is such a nice guy and Chris too. Chris put up some weight aswell. I was surprised.
Top notch guest.
More like this.
i like other youtuber collabs larry has done but they have such chill personalities it’s j a cool ass vibe
I was watching a Greg doucette video and clicked off the millisecond I saw this💀😂
Thank you for showing this!
Next vid: Chris teaches larry Muay Thai
Good collab. Hope to see more with these two. Calisthenics and weights combined is solid work for the body. 💪🏾
I was expecting this. High numbers. Remember Chris is not an average Calistenic guy. He is ELITE.
He's definitely above average. Not elite though.
@@chansesArmstrongwtf do you think average is if he is only “above average”
@@chansesArmstrongHes elite in calisthenics movements
@@ChrolloLucilfer_0 no
loved every second of this, you guys got some great synergy!
Chris is really impressive
Great content Larry! It was long but I watched the whole video.
I would love to see how gym strength and big muscles translate to the main calisthenics skills like planche, front lever, back lever, muscle up, handstand press etc.
405 dl is crazy
Awesome video! 2 GOATS in the same video!
Larry brought up an interesting point at around 1:07, where he suggests to push your hips forward when you come up with the bar when Deadlifting. Never thought of it that way, makes perfect sense!
19:40 Larry wheels being savage
“We’re here now man…let’s get it done” shows exactly the mindset of those supermen setting those mind-blowing records. NO EXCUSES! 👍🏾
I did calisthenics only my 11th grade of high school. Then took the whole summer off and some of senior year. When I tested my maxes I did a 315lbs for 10 reps Conventional Beltless Deadlift, 365lbs, then 405lbs Conventional Beltless Deadlift. Failed 410lbs after. My bench press after months of no upper body was 220lbs. I also high bar ass to ankles completely raw squatted 225lbs for 4 reps after only doing pistols my junior year and not squatting since 9th grade. In 9th grade I hit 135lbs for 10 reps Squat and failed 190lbs. After a year of pistols I got to 220lbs for 4 reps never squatting with weights. Bench went from failing 185lbs and making at 135lbs to getting 220lbs after months off after a year of calisthenics. The year of calisthenics then I started to add powerlifting 12th grade and the rest was history
🧢
@jameshorton5395 How is that cap? Those are clearly rudimentary numbers to start with and to end with after a year of calisthenics. How is being that weak not believable? Plus I was in high school from 2006 to 2010. Once I finished high school I started my own channel of doing both calisthenics and powerlifting. And I'm much stronger since.
@talder123 you're just going on and on! about your numbers and nobody cares what u did in high schoo. You're probably fat? ✔️ if you're not competitive just lift for health and stop the long essays😂🤣🤣 old fat dudes always talk about high-school like Al Bundy✌🏿❤️
Feeling good vibes between both of them! Good collab Larry
Two of my inspirations to workout
I like how he showed warm up and stretches. Most videos I see just start off just lifting. :)
Both of Bodybuilding and calisthenics goats together goes hard
love these hip/groin warmups, needed them. Litterally just jumped up to try them as soon as I saw em.
D 300 is a big guy who's a beast at calisthenics
Andrey Smaev also
This was definitely awesome! We need more
i love it, larry and chris are super respectful to each other and to the people training there!
Chris Hernia
that was a free powerlifting training session with Larry, great video you two!!
56:25 yo chill🤣🤣
ayooo
Ahahaha we all know larry juice benches 225
hands down one of the best collaborations I've seen in a long time
That MF definitely squats no way that's how good his form is
Bad depth, and although he does not look like he-s arched much, the load is too big. I guess if your goal is to get some quads with a non optimal nor efficient usage of the exercise. If he would train for powerlifting without some good coach, he would be an injury waiting to happen. What happens when the buttwinked position cannot handle the weight anymore, compared to a more uncompromised position?
Kind of crazy, i started working out 3 months ago and hit a 270 bench, im 29 and 190 pounds. My legs are weak as shit though. Gentetics really do play a huge role in what people are capable of.
long ass video
wow time flew by i didnt even know this was 1 hour 20 minute video. i had a lot of fun watching!
So many bots in the comments
I saw that, wierd nowadays
Great tips!! I learnt so much from this!! Nicely done..
God Loves you, repent and follow Jesus Christ❤️✝️🙏🏾
💀
Fuck Jésus Christ
@@Shadow313__follow Jesus Christ and u will be in eternal life with him ❤
This isn't church go somewhere with that
@@tripeb9797get lost
Damn that's the best collab of the decade for the fitness industry
More like Chris Hernia
Lmaoooooooo bro
Larry’s calves are getting bigger 😮 I can see the progress of bodybuilding added to his routine
25:35 I love the back vs legs comment. People get scared of squats because they feel pain in their trunk (as did i) but once you push through those little pains you'll find your quads oh boy will you find them
Repent JesusTheChrist Is returning soon everyone.
crazy insights Larry, thank you so much for the video
Love this collab, you guys are awesome
Bro your vids continue to be AWESOME!
Damn I loved the vibe between these two haha Chris is hella funny as well!
I like when he is loose like that haha
As usual I 've learned a lot with Larry! I can't wait for the calisthenics video with him!
Much love from 🇧🇷❤🔥
Chris and Larry have elite chemistry
This was such a good video
Definitely going to have to check out the other one
LESGOOW CHRIS!! LOOKING FORWARD TO LARRY DOING CALISTHENICS
when larry mention baki i was like NO WAYYY! Brother belongs on the damn show
Just wanted to say wow man, I hope me and my bestie become an elite Calisthenics Athlete and bodybuilder respectively