35 MIN ENERGISING YOGA || Full Body Vinyasa Flow
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- Move with your breath in this Full Body Energising Vinyasa Flow. 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
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🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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I found Nicole's workout one day when I am seeking for my weekly yoga/pilates workout.And i found her channel!! OMG it is a life-changing found!I now do her workout 3 times a week.She has 10mins workouts and also 30+mins workouts,those are really good and I can choose them according to my schedule.I really like her workout and I really feel so so good after! :)) thank you !!
Aw thank you so much for your beautiful comment! Your kind words really mean the world to me. I am so happy that you are enjoying the classes and that you feel so good after them! Sending you lots of love and big hugs. ❤️
Me too! It appeared in my feed and I did two workouts back to back! So excited to do more!
Yess. Same!
woke up today at 6am and went straight into this practice in my backyard while watching the sun rise☀️ sooo beautiful ❤️ thank you nicole! love from Europe-Austria
Wow, what a beautiful way to start the day! I'm so happy that you enjoyed the class. Lots of love and big hugs to you. ❤️
Have been waiting so long for you to do a pure yoga flow, I loved this and can’t wait to do it again! Please do some more yoga flows again 🧘🏼♀️🫶🏼✨
1:17 GYATTT
These classes are truly transforming.
So glad to live in an age where this content is available 🥰
Aw thank you! I'm so happy that you are enjoying them. 💗
She has a way of explaining that really brings out the feel for the move, and so compassionate as well. Great instructor!
Endless gratitude for you, Nicole. Your practices always meet me right where I am- when I need some extra spice, you add the perfect amount and when I need space, you ensure that comfort follows.
*Hope all of y'all are finding peace today*
Aw thank you so much! That means the world to me. Lots of love and big hugs to you. ❤️
Like I wrote this
Thank you Nicole❤️
Love the flow so much and I wish there will be more Vinyasa Flow like this, great job Nicole 👍🏻👍🏻👍🏻
Dearest Nicole ,
This work out was truly amazing, as always. I am truly grateful to have found you and your workouts. It’s been 3 yrs that I am following you and cannot stop. I look forward everyday for your workouts and the outfits are so cool.
I tell my friends and family about you every chance .
I would like see more work outs, for legs and abs with weights.
Btw, when can I be as flexible as you !!! You make it look so easy ..
Thanks for all that you do…you are truly the best!!!
Thank you so much Nicole! I am so grateful for your love and support. It means the world to me. Lots of love to you. ❤️
Agree. Just found her and so excited for more
Thank you very much Nicole! I did enjoy the session.
Wow, thank you so much for your beautiful support! You are so incredibly kind and generous. Sending you lots of love and big hugs! ❤️
Please make mors of these energizing vinyasa flow. I was glistening with sweat all along 😻 Love your classes, Nicole 😊. I love yoga and pilates 😊
Nicole never fails! All of her videos are beautiful with the moves you do and her voice. The flow/workout is so calming yet challenging and makes you feel powerful after each one. Thank you so much Nicole
Aw thank you so much Jessica! That makes me smile so much! ❤️
the best yoga workout I've ever done in my life!!! Thank you so much dear Nicole!
Definitely need more of these!!!! Really amazing routine. I have PCOS and hypothyroidism which makes workouts a must for me. Still, I hated to even think of working out. But, since the time I found Nicole's channel I manage to get myself to work out 6 days a week, constantly juggling between pilates and yoga. Completely love all her workouts because they are so carefully curated to get the body going without making it feel tired. Kudos to you, Nicole!! ❤️
Thank you Nicole! I really enjoy your Yoga classes. I'd love a more advanced flow in your video library if possible 😛 Thank you for your beautiful form and cues.
Having been sat down for too long yesterday at a forum and on trains, this was just what I needed to stretch out my body. I am not a Yoga practitioner, but the way Nicole talks you so clearly through each position it allows you to do the movements alongside and learn what they are called. After a few times through I am starting to feel the 'flow' that is mentioned, but I have a long way to go! Thank you Nicole, I so love your videos.
Thank you so much Nicole! I’ve been so stressed with school and work lately that I haven’t been nurturing my body or mind the way I should. Your classes help me to heal and feel more connected to myself! Thank you 💕💕
That excersice was so good it made me cry at the end like all my problems were gone.
Me too 😭😭 this is the first time I cried after a workout. I really don't know how or why it happened but I guess I needed to release. Hope your day is good ❤
Thank you for this flow, really beautiful to start my day, namaste
I love this workout! It's deceptively challenging, but felt so good for my body. Please add more vinyasa flows. I do your workouts five to six times a week and they are all amazing. Thank you!
I love this vinyasa flow! I love all your workouts. Your energy shines through. Thank you for all you do!!!!!
I am so happy for you and really really thankful 🙏to you for this video and hope you keep uploading more video like this. ❤️I finally got my periods, find my peace and calmness and became more control over my body. I can't thank you enough. May more blessings shower and sending you all the love, gratitude ❤️❤️❤️❤️
Thank you so much Nicole, each morning I look forward to my workout with you .grateful heart all the way from South Africa❤
When you told us one thing to be thankful for, I thought of you Nicole. I found you during COVID, when my studio was closed, and I was immediately hooked. I LOVE your channel and work out with you five times a week. Each class is different and energizing. Thank you so much for all you give us. You have changed my life.
Amazing testimony. She has a way about teaching that makes you feel comfortable. Even as a yoga teacher I find her classes helpful!
Nice morning wake up. I need my spine and hips to losen up in the morning. With the drastic weather changes in the Midwest USA this year, if I don't move I get very stiff. Thanks for the Vinyasa!
So glad you enjoyed it! ❤️
This was amazing! So challenging....and now, I feel so great. Energy, blood, oxygen is flowing through my body and yet I feel so relaxed. I really appreciated the balance parts. There is much room for improvement, but I'm doing better bit by bit with each practice. My flexibility has grown thousand-fold since I discovered your videos....and a practice like this one really makes that clear. As someone else said here, endless gratitude for you Nicole. There are not enough thank yous!
Totally agree. Challenging yet easy to follow and could do this over and over. She has a gift
I am so grateful to technology for bringing Nicole into my home to move with me. Namaste.
Great Vinyasa flow Nicole. I am a French Hatha Yoga teacher and practising vinyassa at home. Really appreciated your explanations, your voice and your kindness. Can't wait to do this flow again :)
I have been missing vinyasa ladder flow for a while. This splendid workout is certainly energizing. Thank you so much!
Unbelievable workout! Love it ❤ I didn't think I would be able to finish it when just started. Had a severe lower back pain. But now I feel like new ✨️ THANK YOU NICOLE 🙏 I send you my love & gratitude ❤
the best yoga class ever! Please give us more of this kind of yoga practices:)
Yes!! I’ve been working overtime on my flexibility trying to get my front splits. This flow is perfect! Thank you. And you look GORGEOUS in pink Nicole. Absolutely beautiful. ✨
Thank you so much Ayisha! I'm so happy that you enjoyed the flow. Keep working patiently on your flexibility and your front splits will come! Lots of love and big hugs to you. ❤️
best half hour of my life. Thank you Nicole ❤
This yoga class I'm doing more then one year, Nicole's classes all is amazing but this one unbelievable, not so hard but I feel like all my body connected to my mind and flowing with me. Thank you so much, and I hope to see more classes like this❤
Exactly what I needed: The movements are calm but energizing and challenging. I still found myself breaking a sweat by the last time we ran through the entire series. And I always love your gratitude practice too.
Thank you so much! I'm so happy it was just what you needed. I was definitely sweating by the final round of the series too hehe! Lots of love to you. ❤️
Thank you so much Nicole, that was wonderful. I’ve been following you for years now. It’s amazing how somebody so far away can be part of my daily life .
My favourite flow so far! Love the lifts, love everything about it! Thank you so much for the effort you continuously put into your videos!
I love this one soo much! Such an amazing full body Yoga workout. My butt & legs hurt and my stomach was constantly engaged, but it didn't leave me exhausted like other hardcore workouts. THANK YOU for keeping me fit, in shape & still relaxed and happy!
Nicole, you are awesome. Both at pilates or yoga. Thank you! Love from Germany :)
Hey Nicole! I chose this one today. And as the title says, it was extremely energising by the end of it. Putting one hand on chest and another on stomach, made me feel the existence of myself. I read other comments as well and I was really glad to know how others are also getting benefitted by these workouts sessions of yours. Thank you so much for making me fit and relaxed both at the same time. ❤
what a wonderful workout. By doing your exercises 2x a week, I notice that I am becoming a bit more flexible. thanks for that❤🧘♀️
Yay, i'm so happy to hear that! Thank you for your lovely support. ❤️
Loove it as a cool down after Pilates class ❤❤❤❤❤
I love your yoga classes 🥰 I’m a yoga instructor and when I practice your classes I forget all the instructions an things that I do when I’m teaching. I enjoyed so much ✨
I love this yoga workout. It makes me feel both calm and strong, full of energy. Nicole you are doing a great job, I am very grateful of you, you made me love and care for my body through your workouts.
Nicole thank you for this beautiful practice 💕 I have been doing your pilates videos for a few weeks now. This is the first time I ever cried at the end of a workout, I honestly don't know how it happened. I guess it was a release of energy that needed to come out. My body has always been stiff and I'm assuming that stretching this deep released something emotional in it. Thank you so much ❤ I love your good energy and kind soul. You really are helping so many people. Bless you 😊
Thank you so much Nicole!!!
This yoga class is absolutely magical.
The well-being and energy charge for the whole body is perceived. The mind is cleared of all thoughts.
I feel the energy of life flowing along the veins of my legs, of the brace and of the rest of my body.
Fantastic workout. Will definitely share to family and friends. Thanks Namaste!
Recovering from a cold, breathing a lot better after doing most of this gentle class. Thank you!
I love this one! Perfect amount of flow and energy 💜
Youre a great instructor! I regularly come back to this class and I’m grateful for the work you do.
Thank you for this beautiful yoga flow, Nicole! Your calming voice and the soft background music is a perfect combination. Have a wonderful day!
Thank you! So happy you enjoyed it. ❤️
Me and Jan have been doing yoga for over 10 years now, so we know a bit about yoga, and that was the best yoga class you done so far. great flow. Xx D&J
Thank you so much David and Jan! Means a lot to me. ❤️
Heyy nicole!! Just a request …….it would be sooo helpful if u could just upload a full body Pilates workout during periods !! I am sure it would beee sooooo gooodd and would reach lotttttt of viewsssss😍😍😍😍🤩🤩🤩💘💘💓🧡
Thank you so much! I really love your channel for cozy atmosphere and healthy outworks. So I want to come back here every day)
You are a queen, your workout and yoga flow are soooo great. Thank you so much ❤
I find your yoga workout video so energizing and refreshing. It feels so good to sweat with your beautiful routine. Thank you so much. I would love it if you could bless us with more videos like this one! Love from South Korea:)
My god, this workout, your voice which is pure gold and this music, wooo god bless you and your video
Love all your classes! From Holland, lots of love😍
Gorgeous!
What an empowering yet graceful practice today.
Thank you 💗
I am yoga teacher for 10 years but Nicolas workouts transformed my body in 2 weeks...Thank you for all my heart! you are truly talanted, beautiful teacher!
Thank you for this amazing flo. Did this in my room with heating on to create my own hot yoga experience. Love your channel Nicole. After a long time of not being active, I have discovered your channel. It has been a game changer for my fitness journey. Much love
Thank you so much Nicole for this amazing class. I feel stretched and challenged and so at peace this Thursday evening in London.
Yay! I'm so happy you feel that way! Lots of love. ❤️
Your classes are lovely, thank you so much 🙏
OMG ur outfits are to die for. They compliment ur body and movements. Thanks for an amazing class, I'm addicted to feeling and looking good all thanks to you. ❤❤❤❤
Lem tell u guys a secret,whenever i practice with Nicole i finish in a deep sleep its so relaxing though i have gained alot
Thanks Nicole! I love the pace of this flow, I’m feeling poorly and it helped me energize and feel so much better. So much appreciation for all you do ✌🏻🤍
I am obsessed with your flow and ability to create a grounding sensation through a medium such as youtube. Flawless
That was so good. Your stretches are always perfect. The 180 deg stretch when you are standing on one foot with the other leg up straight above you is amazing.
Thanks so much for this, Nicole! I really needed to do a nice yoga flow after watching Eurovision last night and having a few glasses of wine with the girls. You've helped me re-centre and re-energise, ready to tackle the rest of the weekend. 😊
Nicole, thank you so much for your fabulous workouts! Energizing Vinyasa is one of my favourites☺️
A special thanks for energizing routines like this, which are really great for the morning 🤍
Just your voice is so calming and peaceful. I love doing your yoga workouts in the morning. I feel so good after.
Thank you!
Perfect class, very doable and loved the repetition, Thank you Nicole for all the great classes
great class great teacher
More pure yoga flows please!! There are so many days when I don't feel up for pilates and just need a nice flow - this was perfect. Lots of love !!!
More to come! ❤️
thank you nicole.for another fab class the flow was energizing n was equal parts managable n challenging. the instructions were clear without too much chatter
perfect ❤ i haven't been feeling myself lately, overworking a lot and not taking enough time for my yoga and workouts. this is what i needed, and this video was a good reminder to be kind and gentle to myself..i can be pretty hard on myself. thank you for such a wonderful flow nicole ✨
I totally enjoy your yoga flows! This one i did today was just what i needed. Thank you!
Hi Nicole, i would love to do more Yoga Classes with you! Thanks for the great workouts!
Amazing class!!! Thanks a lot Nicole!
you are a blessing to many people!! 🥰
Aw thank you. You are so incredibly kind. Sending you lots of love! ❤️
Thank you so much for this workout Nicole 💕 I do your workouts every day already for the year and my life is changing every day! So I'm always waiting for your video so much! 💝
Aw that means the world to me! Lots of love to you. ❤️
Oof, it’s been too long since I’ve done yoga….I could feel it! This felt like power yoga and I loved it!
I love all your videos but the longer yoga flows are definitely my favourite !
Please do more as you are by far the best teacher on TH-cam ❤
These classes feel like therapy
Yess!
Hello Nicole ! I really felt the benefits with this yoga practice on my flexibility ! I also noticed that I was way more stronger than a few months ago thanks to your pilates sessions ! So now I can do more yoga postures :D
I can't help you financially right now but I will as soon as I can !
Have a great day and take care ✨
By far one of my favourite yoga flows! Feeling so energized, strong and empowered! Thank you.
Absolutely perfect! Bless you.
Vinyasa at its best! ❤
Thank you so much for the rejuvenating workout as always Nicole!
Aw it is my absolute pleasure! Thank you so much for your kind and generous support. Big hugs! ❤️
Thank you! More like these with 40-45 mins please ☺🙏🏻
I followed your videos from Singapore to Sydney haha.. I also came across T2 tea in my hotel and I recall it was featured in one of your videos. I am Pilates person but occasionally I will check out your Yoga series and here I am today, good sweat great workout!
Can't imagine a better way to start my day. Tk U ❤️
Love this flow and love your videos. Feels amazing! ❤
Super effective workout, better than Chloe ting 💯 I tried her slim thigh challenge definitely worked for me !!😊
Thank you for all that you do, beautiful soul! You keep me and so many others mobile and well.
Aw thank you so much for your beautiful support and kindness. It means the world to me. 💗
your videos are absolutely inspiring and amazing to do ♥️ i do your videos 3x a week. thank you so much Nicole for making me feel so positive about my strength and flexibility 🌟
Aw thank you so much! That means the world to me. ❤️
I never thought this would make me sweat but here i am! Great job ❤️
Thanks for sharing your knowledge Nicole! Your morning exercises are super-helpful for my body and mind !
Thank you! 😊
I admire the ability to achieve standing splits/ 1 legged dog such as you do in your video. Not being a former gymnast, this doesn't quite happen for me xD can you suggest which muscle groups I can work on or have any practical tips that can help to get closer to that 1 legged dog and standing splits shape?
Thank you Nicole I am following you and doing your vids since 6months. Love it ! Cheers from Switzerland 😊