🗣Having trouble expressing yourself, sharing your story, being creative? Join me for a 20 minute yoga flow to cleanse your throat chakra, release upper body tension, create relaxation, nourish your energy, and feel more whole and balanced! This yoga class focuses on upper-body yoga postures, transitions, and pranayama to release tension, express yourself fully, and balance your throat chakra energy. Want to dive deeper into the chakra system? Click here for my free, 7-day Chakra Yoga Challenge - bit.ly/chakrachallenge
It's so funny that you muddled up in the end, when it is about the throat chakra,where it is all about talking. Wonder what that means! Loved this, by the way!
Allie, I love everything you have given us over the years 💜 I just wanted to tell you that I LOVE that you stopped editing your mistakes! It’s nice to see that you’re human, and not perfect!
I know Allie's practices are aimed towards women but I have received so much from her videos. Style, skill level, genuine practices I can connect with way more than some of the more heavily followed channels that just seem manufactured and fake. More people need to see these videos! Recommend them highly and share with anyone interested in learning yoga or taking their practice to the next level. Thank you!
Thank you for this wonderful practice! I've never seen mala beads in use before and the first thing I thought was how it was like a rosery except instead of prayers it was chanting. I love how there are parallels between different religions/beliefs like this. It's all connected, we're all striving for the same good energies!
This was so beautiful and freeing. Thank you so much! At the end when you said "Say one kind thing to yourself", I immediately said "I love you unconditionally" and started crying. I have been on this journey of self-love and this was a magical moment. Thank you again :)
Hi Bryanna! Thank you for practicing with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
This yoga reset and work through the chakras is so rewarding, and I'm learning so much about the system and myself. Thank you and thank you for your honesty during the chakra chats too!
I'm so grateful you're finding what serves you in the yoga reset guide, @plyzaton! Thank you for practicing with me and since you're enjoying these teachings, I hope you'll sign up for the Body Mind Soul Detox Challenge waitlist - bit.ly/BMSDetoxWL It's a FREE, 7-day yoga challenge with a like-hearted yoga community to reset, center and cultivate a holistic on & off-the-mat yoga practice! xx
Thank you. Thank you for sharing your voice, for providing guidance, for reminding me how much healing takes place on my mat and for inspiring me to stay grounded and uplifted through the fear and uncertainty surrounding us all right now. ✌💚
Love the chanting at the end! At first, I tried to match her voice perfectly, but after a few rounds, I began to notice how the sound FELT in my own throat. How the hummmm vibrated through my esophagus and it just felt like a deeper connection…to my voice, my expression and my “truth” - the reality I create for myself.
That is amazing, glad to hear that! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Good morning 👋🏽, Thank you for a wonderful class. Yesterday, I had lots of yawning, before 👀 loads of rainbows. Today is definitely throat yoga time. Wishing you a fantastic day 👌🏽✨
Wow!!! This was exactly what I needed , I could tell throughout the practice, then at the end I opened my jaw and got such a loud crack in my jaw!! Thank you so much Allie~ so grateful to have found your channel 💛💛
I'm so grateful you found our yoga community & what you needed in this chakra yoga flow, Kywie Bee! Thank you for sharing your chakra yoga journey with me. xx
First time doing this amazing. great way to release my tension. Need to work on feeling free to express myself. Always have a reserve on, more like a shield protects one from getting hurt. Would like to learn how to break down this barrier.
Thank you so much for stepping on the mat with me, Majo! And for more chakra yoga and yoga psychology, I hope you'll join me for the BMS Detox Challenge: A free, 7-day experience to cultivate a holistic yoga practice - bit.ly/JointheBMSDetoxChallenge ❤️️
What a kind thing to say, Vanessa! Thank you for being a part of our yoga fam, babe, I'm so grateful you found what served you here!❤️️ Since you're interested in chakra yoga (such a near & dear topic to my heart), here's the link to all my chakra yoga classes - th-cam.com/play/PLUTRhGw66uD6jfvGy5IDyU2iGBWrWqXK-.html
Oh, I was wondering the significance of 27 in some of your other videos. Now I see it is to keep count using the Mala. I'm gunna look it up! Keep being awesome! 👏
I love all things 3 and 7 because they've held a lot of significance for me personally! 3 ties back to triangles, a strong and magical shape, the body, mind and soul (basis of my studio www.thebodymindsoulstudio.com ❤️️) and then there are 7 chakras! 3 is a factor of 27 which is why I pick it often.
Felt the vibration of humm in my ears. I could feel the connect and it shows the clear energy that you've put into this video. Thank you for an authentic experience, Allie.
Thank you for stepping on the mat with me & putting in the work for a throat chakra yoga flow, Raelin! Please be easy with yourself, babe, and feel free to use this video again & again ❤️️
Thank you Allie for today's practice to find truth, our truth, my truth. I am blessed to be here in sunny Florida 😎 it's a beautiful day here and I have my pups around me and my beautiful garden with the sound of the trees blowing in the background. Namaste Allie🕉️🙏
2 Years later and Iam back to this practice. Your new throat chakra practice that focuses on speaking your truth and living authentic is something that I find myself struggling with. Believing that what I have to say matters. I feel empowered after those affirmations (my inner voices are my allies) and coming back to this practice. Thank you Allie.
Thanks so much for joining me on the mat for a short & sweet chakra flow, babe! So glad the chakra videos are speaking to you - here's the link to all my chakra yoga flows for easy access: bit.ly/chakrayogaplaylist 💙
Thank you, Aly. I'm so grateful that I found your channel and especially your chakra yoga series. I am learning so much about the energies connected to each chakra and where my own blocks and resistances are. After completing your throat chakra practice, I realise how much energy has been suppressed at this chakra for me. Thank you for sharing your creations. I'm sure I'm not alone in feeling inspired by you. I can't wait to see what I learn as I continue exploring your channel 😊💗
Thank you Allie, feeling amazing once again after this class - loving the yoga pants today!! You look amazing! Have a beautiful day =^..^= in lockdown xx
Hi Ingrid! Thank you for practicing & sharing your journey with me. I hope you have a beautiful day as well, babe! I love these leggings - if you're interested, here's a link to my favs - bit.ly/3bEJRta (please note, this is an affiliate link that supports this community) xx
Thank you so much Allie! I love your yoga videos and feel good vibes from you every time I practice with you. I am really new to yoga, but I feel like this is all life changing! Thank you so much sincerely.
Thank you for sharing your yoga journey with me, Sarah! I'm so glad you've found what served you on the mat, babe & if you're interested in a transformative weekend event, check out my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
Hi Allie, I love all your yoga videos and I've been practising with you for over a year now regularly. Any chance you could do some more of the longer classes? Thank you for sharing your yoga with us 💕
Hi Clarissa - Thank you so much for sharing your yoga journey with me & being a part of the JJ Community! While I don't have any longer practices planned at this time, I always appreciate the suggestions. 💙
Thank you Allie! This is most needed at the moment to stay authentic and stand up to your cause through empowering words and communication! Thanks for all the service you do! Loads of love from India!
Hi Allie , took a break from my home work station for 20 mins and followed this flow. It felt really restorative and I really felt the vibrations with the mantra. I have been looking at beautiful mala beads by Kleem and trying to decide which to choose for myself to also wear as jewellery 🤔. I will definitely keep coming back to this flow. 🙏
interesting how I did this right after having a tough chat with someone about how I have chosen to raise my kids...'you have the right to speak and be heard...'
Amazing practice, taken back by how those chants made my throat/neck feel... You're blessing people with your skills and knowledge... Pray all these blessings come back around to you with peace and success 🙏🏽🌻✨
Love this throat chakra opening session 💙 thank you 🙏 Is it normal to have a tickle in your throat when you first start working in it? I sometimes cough! Do you think it’s clearing my throat chakra? 😮😊
Its certainly can!! I have heard a lot of people find the tickling in the throat and a loosening feeling in it while they have been working with balancing the throat chakra. Also, they find they actually have a lot to say and start speaking up!! xx
Can you please explain me better the final pranayama? Not the hum but the previous one with the hands on the throat? does this pranayama have a name? thank you.
Hi Elisa! This one does not have a name. This is an exercise I learned from my teachings through Anodea Judith. This helps stimulate the thyroid gland and activate our throats with strength and vocal exercises. Thanks for opening up and stepping on the mat with me! xx
@@YogawithAllieVanFossen I've done quite a few of your yoga sequences this summer Allie! They're just awesome and truly transformational. Thank you as well!
🗣Having trouble expressing yourself, sharing your story, being creative? Join me for a 20 minute yoga flow to cleanse your throat chakra, release upper body tension, create relaxation, nourish your energy, and feel more whole and balanced! This yoga class focuses on upper-body yoga postures, transitions, and pranayama to release tension, express yourself fully, and balance your throat chakra energy. Want to dive deeper into the chakra system? Click here for my free, 7-day Chakra Yoga Challenge - bit.ly/chakrachallenge
Allie - The Journey Junkie Just what I needed. I was sad that it ended. 💕
Thank you for practicing with me today, babe! So glad you found what you needed & here anytime your mat calls to you 💙
It's so funny that you muddled up in the end, when it is about the throat chakra,where it is all about talking. Wonder what that means! Loved this, by the way!
Allie, I love everything you have given us over the years 💜 I just wanted to tell you that I LOVE that you stopped editing your mistakes! It’s nice to see that you’re human, and not perfect!
Oh, I am SO human & prone to mistakes, Tina! Thank you so much for giving me the space to grow & joining me on the mat over the years 💙
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thanks for practicing & appreciating yoga alongside me!
Another great practice. I very much enjoy these cleansing series 💙
I love your way with words Allie, you are amazing! One thing I keep meaning to say though - I miss the bloopers!!))))
Thanks for practicing with me today, Alexandra! I'll definitely take that suggestion 😜
I am worthy of this day
Namaste 🙏
Powerful! 🙏💙
I am allowed to have an opinion. 🔊
I said to myself, "You're Good!"
Love this Nicole, keeping shouting that YOU ARE GOOD 🙌
just now subscribed!!! thank you for creating these great yoga sequences!! peace, love and light namaste!
I know Allie's practices are aimed towards women but I have received so much from her videos. Style, skill level, genuine practices I can connect with way more than some of the more heavily followed channels that just seem manufactured and fake. More people need to see these videos! Recommend them highly and share with anyone interested in learning yoga or taking their practice to the next level. Thank you!
Thank you for sharing your kind words & stepping on the mat with me! Grateful you've found what you needed here.
YOU ARE THE CHAKRA BOOM... Thank you for this gift.. 🙏
Love that! Thank you for practicing & sharing your chakra yoga journey with me, babe ❤️️
Thank you so much for such beautiful practice! Greetings from Mexico!! ❤️❤️❤️❤️☺️
Thank you for stepping on the mat with me & sharing what you found here, Guadalupe! Greetings from St. Pete ❤️️❤️️❤️️❤️️
Thank you for this wonderful practice! I've never seen mala beads in use before and the first thing I thought was how it was like a rosery except instead of prayers it was chanting. I love how there are parallels between different religions/beliefs like this. It's all connected, we're all striving for the same good energies!
Thank you for joining me on the mat, Laura! I love how you described this - we are all striving towards good energies xx
Throat Chakra tended to! Didn't know how to do it until today!! Thanks, you're the best! 😄
Thanks for joining me on the mat for a throat chakra flow, Josh - you're the best!
A beautiful and much needed practice. Thank you and Namaste🙏
So glad you found what you needed on the mat, Ruth! Thank you for practicing with me ❤️️
Very good class. Thanks, Allie!
Your practices are amazing.
Love from India ❤
This was so beautiful and freeing. Thank you so much!
At the end when you said "Say one kind thing to yourself", I immediately said "I love you unconditionally" and started crying. I have been on this journey of self-love and this was a magical moment. Thank you again :)
Thank you for sharing what you found on the mat with me, Katie! So grateful you found what served you here ❤️️
@@YogawithAllieVanFossen Thank you so much!!
Thankyou Allie. I absolutely love your yoga vids. You are a queen. Sending luv 🙏🏻😊❤️
Thank you for practicing with me, Yariv!
Thanks for the positive vibes!
You are so welcome, Dina! I love that you brought your mala beads into this practice with me 💙
You have a very soothing and peaceful energy. Like practicing with you!
Hi Bryanna! Thank you for practicing with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you for this yoga practice ! After the "hammm", I could feel a little energy bawl go up and down my throat, it was so weird.
This yoga reset and work through the chakras is so rewarding, and I'm learning so much about the system and myself. Thank you and thank you for your honesty during the chakra chats too!
I'm so grateful you're finding what serves you in the yoga reset guide, @plyzaton! Thank you for practicing with me and since you're enjoying these teachings, I hope you'll sign up for the Body Mind Soul Detox Challenge waitlist - bit.ly/BMSDetoxWL It's a FREE, 7-day yoga challenge with a like-hearted yoga community to reset, center and cultivate a holistic on & off-the-mat yoga practice! xx
This is beautiful Allie, thank you
Thank you. Namaste 🙏🥰🌈
Thank you !❤ you are powerful and amazing!!!!!
Love your space and your offering. Perfect timing too! I’m taking energetic anatomy right now and we are studying the throat chakra this week!
Thank you. Thank you for sharing your voice, for providing guidance, for reminding me how much healing takes place on my mat and for inspiring me to stay grounded and uplifted through the fear and uncertainty surrounding us all right now. ✌💚
Thank you, Jamie, for sharing your beautiful words & stepping on the mat with me! 💙
Thank you Allie for this powerful practice, at the end I really feel a lot of energy moving in the throat region.🙏💙
Hi Irin! Thanks for stepping on the mat with me 💙
Thanks GURU as always....now my regime is everyday one chakra yoga....GOD BLESS YOU....
Keep it up! Thank you for stepping on the mat with me, Shaima B! ❤️️
REALLY loved this one Allie x
So glad to hear that, babe! Thank you for joining me on the mat today! xx
Thank you, Allie!! ❤
You're so welcome!
Thank you, Allie♥️
Love the chanting at the end! At first, I tried to match her voice perfectly, but after a few rounds, I began to notice how the sound FELT in my own throat. How the hummmm vibrated through my esophagus and it just felt like a deeper connection…to my voice, my expression and my “truth” - the reality I create for myself.
Love, love, love hearing about the real time connection and realizations! Thank you for practicing with me 🙏
Amazing practice. I love it💫💙
Wonderful! Thanks for stepping on the mat with me 😊
Beautiful! Thank you, Allie.
You're so welcome, Roxanne! Thank you for practicing with me. 💙
Thank you so much! I believe that this is helping me. Sending you my love🥰
That is amazing, glad to hear that! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Good morning 👋🏽,
Thank you for a wonderful class.
Yesterday, I had lots of yawning, before 👀 loads of rainbows.
Today is definitely throat yoga time.
Wishing you a fantastic day 👌🏽✨
Thank you for beginning the day with me to cleanse the throat chakra & wishing you a fantastic one as well! 💙
@@YogawithAllieVanFossen Om Shanti ✨
Your videos are so interesting, I am always learning something new, thank you for another amazing practice :)
Thank you for those kind words & stepping on the mat with me today, Mariah! 💙
My morning is ready 💮
Thank you for beginning your day on the mat with me, Mary! xx
Just what I was looking for! Gentle 😍
Ty, that was amazing! One L💛VE
Glad you liked it! Thank you for stepping on the mat with me. xx
My fiancé and I have done this whole series to date and are enjoying these practices. Thank you! Sending you love!
Congrats on your engagement & thank you both for stepping on the mat with me, Hasia! 💙
Love your classes!!
HI! Hope you enjoy these rest of the practices in this series as well! Thank you for practicing with me. xx
Wow!!! This was exactly what I needed , I could tell throughout the practice, then at the end I opened my jaw and got such a loud crack in my jaw!! Thank you so much Allie~ so grateful to have found your channel 💛💛
I'm so grateful you found our yoga community & what you needed in this chakra yoga flow, Kywie Bee! Thank you for sharing your chakra yoga journey with me. xx
First time doing this amazing. great way to release my tension. Need to work on feeling free to express myself. Always have a reserve on, more like a shield protects one from getting hurt. Would like to learn how to break down this barrier.
Great practice! Thanks!!! #Namaste!
Hi Emiliano! Thanks for stepping on the mat with me for a throat chakra yoga fow.
Allie thank you from the bottom of my heart for these videos. They help my stress immensely. Namaste 🙏🏾 :)
Thank you from my heart to yours for sharing your yoga journey with me, Varonica. I'm grateful you found what you need here, babe! ❤️️
amazing practice, thank you so much!!!
Thank you so much for stepping on the mat with me, Majo! And for more chakra yoga and yoga psychology, I hope you'll join me for the BMS Detox Challenge: A free, 7-day experience to cultivate a holistic yoga practice - bit.ly/JointheBMSDetoxChallenge ❤️️
I look forward to your videos every week! I'm very grateful that you are willing to share your gift to bless others ♡
Hi Megan! Thank you for sharing your journey & stepping on the with me each week. I'm so grateful these practices resonate with you, babe 💙
Thank you for sharing this Allie, it was such a beautiful experience
Glad you enjoyed it! Thank you for stepping on the mat with me! 💙
Thank you Allie, have discovered and been doing your classes for 3 weeks straight now, love it xxx
wow. that was incredible. thank you
Thank you for joining me on the mat for a throat chakra yoga flow, Camille! So glad you found what served you here ❤️️
THANK YOU ALLIE 🙌🏼
THANK YOU RAE!! ❤️️
This is a really sensitive area in my body, so I don't work with it as much as I would like to. Thank you for this
Thank you for stepping on the mat with me, Gwynneth! So glad you found what you needed here, please feel free to return again & again ❤️️
Thank you, enjoying the series!
Thank you for joining me in the chakra cleanse series, Jen! Grateful you've found what serves you here. xx
Thank you 🙏
Thank you, Lena! 💙
love, thanks you !!!
Thank you from my deepest Heart
Thank you Allie! As always you’re amazing!
Thank you!🙏💗🌺
Thank you for stepping on the mat with me, Sabina! ❤️
I love your channel! 💛 Been searching for yoga videos for each chakra for a long time and yours are the best I've ever seen, thank you🙏🏼
What a kind thing to say, Vanessa! Thank you for being a part of our yoga fam, babe, I'm so grateful you found what served you here!❤️️
Since you're interested in chakra yoga (such a near & dear topic to my heart), here's the link to all my chakra yoga classes - th-cam.com/play/PLUTRhGw66uD6jfvGy5IDyU2iGBWrWqXK-.html
you are amazing, your capacity of transmition is amazing, and your love pasion and wisdon is amazing!!!
Thank you for sharing those kind words & practicing with me today, babe! YOU are amazing xx
Super grateful for this practice-thank you 🙏🏽
You're so welcome, Evelyn! Thank you for joining me on the mat ❤️️
So good!! Thank you!!
Thank you for stepping on the mat with Allie to cleanse your throat chakra, Jeannette! ❤️️ The BMS team, xx
Oh, I was wondering the significance of 27 in some of your other videos. Now I see it is to keep count using the Mala. I'm gunna look it up! Keep being awesome! 👏
I love all things 3 and 7 because they've held a lot of significance for me personally! 3 ties back to triangles, a strong and magical shape, the body, mind and soul (basis of my studio www.thebodymindsoulstudio.com ❤️️) and then there are 7 chakras! 3 is a factor of 27 which is why I pick it often.
@@YogawithAllieVanFossen Thank you for taking the time to respond! You're explanating resonates with me. ❤🙏
Felt the vibration of humm in my ears. I could feel the connect and it shows the clear energy that you've put into this video. Thank you for an authentic experience, Allie.
Thank you chicka.! xoxo
You're wo welcome, Chantelya! Thank you for joining me on the mat, babe! xx
thank you for this!
Hi Kirsty! Thank you for stepping on the mat with me. xx
“I express myself freely” 🤍💙💛💟 lots of work to do, here 😘
Thank you for stepping on the mat with me & putting in the work for a throat chakra yoga flow, Raelin! Please be easy with yourself, babe, and feel free to use this video again & again ❤️️
Thank you Allie for today's practice to find truth, our truth, my truth. I am blessed to be here in sunny Florida 😎 it's a beautiful day here and I have my pups around me and my beautiful garden with the sound of the trees blowing in the background. Namaste Allie🕉️🙏
Thank you for sharing your beautiful practice space & experience with me, Jessea! Love that you found your truth here, babe 💙
2 Years later and Iam back to this practice. Your new throat chakra practice that focuses on speaking your truth and living authentic is something that I find myself struggling with. Believing that what I have to say matters. I feel empowered after those affirmations (my inner voices are my allies) and coming back to this practice. Thank you Allie.
Amazing, thank you. Short but effective =) Love your chakra videos! 💙
Thanks so much for joining me on the mat for a short & sweet chakra flow, babe! So glad the chakra videos are speaking to you - here's the link to all my chakra yoga flows for easy access: bit.ly/chakrayogaplaylist 💙
@@YogawithAllieVanFossen Oh that's handy, thank you! ❤❤❤
Thank you, Aly. I'm so grateful that I found your channel and especially your chakra yoga series. I am learning so much about the energies connected to each chakra and where my own blocks and resistances are. After completing your throat chakra practice, I realise how much energy has been suppressed at this chakra for me.
Thank you for sharing your creations. I'm sure I'm not alone in feeling inspired by you. I can't wait to see what I learn as I continue exploring your channel 😊💗
Perfect for today .
Thank you for the email detailing this practice your writing skills are very much appreciated.
What a sweet thing to say, Margy! I appreciate you sharing your journey with me & stepping on the mat today - so glad you found what you needed. 💙
beautiful way to start my day before teaching a class. thank you!! i LOVE your classes!!!
Thank you for beginning your day on the mat with me, Alyssa! LOVE that you found what serves you here. 💙
That was amazing and so quick too. It felt so long in a good way. Thank you!
I'm so grateful you found what served you on the mat, Marcia! Thank you for practicing with me today, babe ❤️️
This was a great practice the first time. The second time, I did the practice with a playback speed of 75%. Wonderful!
Thank you for stepping on the mat with me for a second practice & sharing your experience, Jean! xx
Thank you so much, this was so beautiful ❤️✨☀️
Hi Sanjana GL! Thank you for stepping on the mat with me. xx
Thank you Allie
You are so welcome, Micki! Thank you for joining me on the mat. I'm so glad this practice resonated with you, babe 💙
I can express myself fully. Thank you for this yoga practice, love it!
Thank you so much for sharing this healing practice with us! ❤️ salutations from Brazil 💚
Thank you so much for sharing your yoga journey & practicing with me, Micaela! xx
Thanks🙏
Thanks for practicing with me today, Ieva!
Loved this one. A different kind of set. Hope your all well.
Hi Lou! Thanks for stepping on the mat with me to cleanse your throat chakra. Hope you are well!
Thank you Allie, feeling amazing once again after this class - loving the yoga pants today!! You look amazing! Have a beautiful day =^..^= in lockdown xx
Hi Ingrid! Thank you for practicing & sharing your journey with me. I hope you have a beautiful day as well, babe! I love these leggings - if you're interested, here's a link to my favs - bit.ly/3bEJRta (please note, this is an affiliate link that supports this community) xx
Thank you! I felt this session was meant for me....
Thank you for joining me on the mat, Heidi! I'm so glad you found what you need here - it's definitely your practice. 💙
Thank you so much Allie! I love your yoga videos and feel good vibes from you every time I practice with you. I am really new to yoga, but I feel like this is all life changing! Thank you so much sincerely.
Thank you for sharing your yoga journey with me, Sarah! I'm so glad you've found what served you on the mat, babe & if you're interested in a transformative weekend event, check out my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
Hi Allie, I love all your yoga videos and I've been practising with you for over a year now regularly. Any chance you could do some more of the longer classes? Thank you for sharing your yoga with us 💕
Hi Clarissa - Thank you so much for sharing your yoga journey with me & being a part of the JJ Community! While I don't have any longer practices planned at this time, I always appreciate the suggestions. 💙
Loved the chanting of the mantra a tthe end, really resonated within my throat. Thanks alot!
Thanks so much for sharing your practice & the experience with me, babe! So glad you found what served you here. 💙
Thank you Allie! This is most needed at the moment to stay authentic and stand up to your cause through empowering words and communication! Thanks for all the service you do! Loads of love from India!
Thank you for your kind words, Jameel! ❤️️
Hi Allie , took a break from my home work station for 20 mins and followed this flow. It felt really restorative and I really felt the vibrations with the mantra. I have been looking at beautiful mala beads by Kleem and trying to decide which to choose for myself to also wear as jewellery 🤔. I will definitely keep coming back to this flow. 🙏
Hi Dawn! Thanks for joining me on the mat for a work break today. So glad you found what served you here & enjoy your mala beads! xx
interesting how I did this right after having a tough chat with someone about how I have chosen to raise my kids...'you have the right to speak and be heard...'
Wow, Lena! Thank you for sharing here & talk about the universe sending signs. You have the right to speak & be heard, babe
That was so lovely!!! Thank you again Allie for always sharing such lovely practices with us ❤️
Thank you again for your kind words & practicing with me, Hannah! So glad you found what speaks to you here, babe 💙
Amazing practice, taken back by how those chants made my throat/neck feel... You're blessing people with your skills and knowledge... Pray all these blessings come back around to you with peace and success 🙏🏽🌻✨
What a sweet thing to say, Brittney! Thank you for joining me on the mat & chanting. ❤️️
beautifully done. I definitely needed this today. I hope you're safe
Hi Larissa! Thank you for stepping on the mat with me today - grateful you found what you needed here. Staying safe here, hope you are too! 💙
Love this throat chakra opening session 💙 thank you 🙏
Is it normal to have a tickle in your throat when you first start working in it? I sometimes cough! Do you think it’s clearing my throat chakra? 😮😊
Its certainly can!! I have heard a lot of people find the tickling in the throat and a loosening feeling in it while they have been working with balancing the throat chakra. Also, they find they actually have a lot to say and start speaking up!! xx
@@YogawithAllieVanFossen brilliant 🤩
🌈💜✌️thank you
Thank you for joining me on the mat, Cindi! 💙
Can you please explain me better the final pranayama? Not the hum but the previous one with the hands on the throat? does this pranayama have a name? thank you.
Hi Elisa! This one does not have a name. This is an exercise I learned from my teachings through Anodea Judith. This helps stimulate the thyroid gland and activate our throats with strength and vocal exercises. Thanks for opening up and stepping on the mat with me! xx
@@YogawithAllieVanFossen Thank you for your reply. I enjoyed this practice :)
🙏
Hi Heshii! Thank you for stepping on the mat with me again! xx
@@YogawithAllieVanFossen I've done quite a few of your yoga sequences this summer Allie! They're just awesome and truly transformational. Thank you as well!
Wowo thanks 🤍😍
Hi! Thank you for stepping on the mat with me ❤️️
❤🙏
💙💙💙💙💙