Cleanse Your Chakras: Kundalini Pranayama Practice
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- เผยแพร่เมื่อ 9 ก.ย. 2024
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Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Join me for a Kundalini Pranayama Practice to Cleanse Your Chakras! This 20 minute yoga class connects you with each chakra through specific breathing exercises, helps you release unwanted tension, and realigns your energy - leaving you calmer, lighter, and brighter! You will feel VIBRANT afterwards (just check the comments)!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #chakracleanse #kundalini
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OMG !! I've been practicing Kundalini yoga and this exercice is just breathtaking ! I was so high at the end, my body was shaking and I fall in tears. I definitly released some tension. Thank you !!
Hi Aiyanna Maste! Thank you for sharing your journey & practicing with me. Glad you found what you needed, babe! xx
This is one of my most regularly visited videos now. Such a simple practice and so helpful. I had a similar experience.
How powerful, beautiful, and magical for you!! I’m new to practicing it just this morning and oh my gosh have I been missing exactly what I need for where I’m at on my journey!! So grateful to be a part of this space and community with you wonderful women 🙏🏼🙌🏼✨ Love and light to you both
I had a really emotional release in the heart chakra portion of the practice😮just what I needed!
I’ve been loving this as a daily practice!
2:10 starts breathwork
I think you’re on to something there! Did you keep it up? :)
When I want some energy cleansing or boost and I don’t feel up for the full body chakra cleansing yoga, I’ve been doing this practice. I get the most incredible buzzing of energy throughout my body with this one. I’ve done it frequently since you recommended the chakra series almost a month ago. I never got much into chakras or chakra yoga until I found you a month ago. I continue to be absolutely amazed at how your sequences enable me to feel my own energy so powerfully. Thank you!! 💛✨💫💫✨💛
Do you have some link for full body chakra cleansing yoga,?
@@UniverZri th-cam.com/video/L-2qX6kEvO4/w-d-xo.html 👍
Maybe I’ve already commented this, because I come back here often. Thank you for this.
Thank you for continuing to come back and practice here! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Allie- I have made this a habit to do before doctors appointments and scans (I’m a can’t patient). It gets me through it feeling aligned, especially when I struggle to meditate. This helps me so much!! Couldn’t thank you enough 😭
I almost turned this video off as I thought it wasn't working for me. So glad I stuck with you, this was the most powerful practice I have ever experienced. I felt energy surging through my entire body buzzing and the rest of my day was truly amazing. Thank you.
So happy you stuck with it and then had that wonderful, continued energetic experience! Btw, I'm in the midst of leading a live chakra chat series every Sunday and today is the heart + throat chat at 3 PM EST. Come join us if you can or watch the replay, here's the link to the series - th-cam.com/play/PLUTRhGw66uD4jkzGRDKvigy54-N8wP5Nj.html
"That's some powerful stuff, yeah?" Yeah
Thank you for joining me to tap into our power! ❤️
Wow at the end I started feeling a bit light and started crying heavy, this is was life changing.
I LOVE THIS SESSION AND PRACTICING EVERY MORNING-THANK YOU ALLIE! You are truly healing me with your yoga classes and these wonderful healing sessions and meditations. I really find the Chakra kundalini yoga so Healing. If you happen to do another one on the different chakra points, it would be lovely if you could add the color of the chakra to focus on. 🙏👏❤️
So glad you've found what serves you & your practice here, Muire! Thank you for including me in your morning routine & the suggestion, babe. I always appreciate the content ideas! ❤️️
Love this Pranayama technique.Immidiately I feel vibrations on my Top Chakra.
this practice was amazing. exactly what i’ve been needing the past couple weeks to spin me back into orbit :)
Thank you for joining me in a second practice, Maddy! So glad you found what you needed here xx
For kundalini, the best sourse is yoga kundalini upanishads
Thank you for sharing this resource!
i love this sooo much! i plan on doing this every morning before i go out to run errands or to work. thank you for giving us full permission to stay or close the practice. blessings
What a fantastic idea Sandra! Thank you for making me a part of your day! 😍
Hi Allie 1st time doing Chakra yoga 🧘♂️ with yoga 🧘♀️ deep breathing exercises to unwind from day & start off week right with your words & closing eyes 👀 builds focus. High fives I'm Sasu 🙏 love u 🤳
So glad you you enjoyed this! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you so much for the chakra cleanse. I felt intense prana trembling from my knees to my womb center. I cried & sealed the practice w child’s pose. S U R R E N D E R.
Thank you so much for joining me on the mat & in this pranayama, Eileen! Glad you found surrender here. ❤️️
I'm brand new to kundalini, only 2 days in and I've run into a couple fakers out there pretending to know what they're talking about but results don't lie. Great channel this stuff works!
Thank you for practicing & sharing your yoga journey with me, Justin!
This is a must do often! I did this last night and really felt it in my heart chakra. Not sure what that means, but I truly enjoyed this yoga practice. Thank you Allie!
Oooooh LOVE this so much!! That connection is what it's all about ❤️
Me too!
Loved this... Many thanks. I will come back to it for sure! Thank you for sharing your wonderful practice. I am really enjoying it !💕
How can I express my gratitude, i dont know ..feeling happy n relax...i saw my aura in the last...thank you for coming into my life..lots of love from India
So glad you've found what serves you on the mat, Sneha! Thank you for practicing & sharing your yoga journey with me ❤️️
It really is some powerful stuff 🙏🏼 always my go to! Love what it does for me. Thank you so much for all the energy and time you place into sharing these videos with us. 💖 grateful to be apart of this journey. ✨
So grateful you found what serves you here, Kim! Thank you for sharing your yoga journey & practicing with me ❤️️
i didn't expect to do this when i logged onto youtube, but im glad i did Say Yes!
Hi Jo! I'm so happy you said yes to this class also!! Thank you for stepping on the mat with me. xx
Whoa...did this routine to clear my mind, had no idea how much it would help my body. I’ve been struggling for a year to do just one single armed push-up, but today after this video I did three sets of FIVE with each arm which is bananas, thank you!!!
Thank you for practicing with me today, Steve! It was all you putting in the work here - so glad to hear you found what you needed.
Hell yes! I'm obsessed with Kundalini!!!
So glad you found my video then! 😍
🙌 thank you so much! I could feel the energy pulsing throughout my whole body, down to my toes! I can't wait to do this again! 🙌
Thank you so much for practicing with me today & sharing that beautiful experience, Stacey! xx
This is wonderful, particularly right now. Every day I wake up and go to sleep feeling like I can barely breath. Videos like yours are the only thing pulling me through. Thank you thank you......
Hi Angelina! Thank you for sharing your journey & practicing with me. This is all you, babe! xx
First time trying this and Twords the end while tuning into my third eye and crown chakra I began feeling this warm happy feeling to the point were I started to giggle out of joy
Aw what a cool experience, Taina! Thanks for joining me on the mat. xx
Amazing morning practice that I am able to fit into my day and start with love!
Great job! Thank you for stepping on the mat with me, Jackie! ❤️️
OMG, this was so good! Incredible what a difference released prana makes 🌀 such a powerful practice 🌬️ 👁️ 👑 so thankful for you 💞
Thank you for joining in this experience with me Juliana!
Ola from Brazil. I love do this class. you're an excellent yoga teacher. I am an arabian dancer for more than 15 years. And I always practiced a lot of exercises and stretches. At the moment my knee is complicated. I can't force it too much. I practice stretches more. This class is fantastic. And I already passed your TH-cam link to
many people in Brazil that like yoga. Kisses from Brazil .
Thank you so much for your kind words & sharing your journey with me, Jasmin Maria! I applaud you honoring your body's needs & not forcing your knee where it is not willing to move. Please feel free to safely come out of any poses that bring discomfort or pain. So glad you found what serves you here & thank you for sharing the love! xx
@@YogawithAllieVanFossen 😍
@@YogawithAllieVanFossen thanks 😍
i just love this ,and all of your other ones,i just came back from Germany and it was so awesome i took you along on my phone ,Namaste, blessings and safe travels
Thank you for taking me along Irma! 😍
I did this last year and didn’t sleep for 2 days straight. I felt so energised and alive.
I really feel the energy flowing in my spine! I love this routine! Thank you, Allie :-)
Hi Stephanie! Thank you for practicing with me. What a beautiful experience & description! xx
Sending you all much love.
Hi Aaron! Thanks for practicing with me today.
This class was amazing...One ill be going back to over and over! Thank you for this Allie--
So glad that you enjoyed it babe, thank you for joining me in this powerful experience ❤️
Every time I do this practice , it’s brings a different level of clarity ❤🙏 thank you so much
Thank you for sharing your experience with us! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
Absolutely love this! How often should I do this? Can I do this every morning? ❤️🌹
Thank you for practicing & sharing your chakra yoga journey with me babe! This is such a personal practice, you are welcome to use this video as often as you would like! Go with what your body, mind and soul are telling you, pranayama practices may heighten or churn up emotions ❤️️
This is Power, recommend to combine it with some kind of affirmation and meditation, thank you beautiful Allie for this Gem of yoga.
You're so welcome! Thank you for stepping on the mat with me ❤️️
I Feel amazing after this breathing practice! thank you 💚💚
Thank you for joining me!
I usually do this each week as a reset for what lies ahead.
This morning I done this vid not long after the 40 day yoga challenge and boy there's a huge difference.
Allie you truly are a Goddess, I recommend you do a vid for visualisation.
I just want to say, you have always been my favorite and the best yoga teacher on youtube. So happy to see you've started incorporating some breathwork/ kundalini stuff on your channel as im stepping back onto the mat and my i'm really needing this. Love and light allie, xoxo
Aw, thank you so much for those kind words, for including me in your journey, & stepping back on the mat with me, Lauren! ❤️️
@@YogawithAllieVanFossen .
This exercise brought me to tears and tingles of joy. So much release thank you so so much.
Thank you !!! so much Allie a powerful 🙏🏻🕉
Thank you for joining me Leslie as we tap into our power!
I am a newbie to the Kundalini community. During this session I was able to pinpoint my most imbalanced and closed chakra. Thank you for your light!
Hi Melissa! Thank you so much for sharing your journey & practicing with me today. I'm so glad you found what you needed here ❤️️
I loved this, thank you Allie . . I feel wonderful now 💖💖
You're so welcome babe!
I come back to this Practice all the time, thank you, love it!!!
You're so welcome, this is one of my favorites too!
Loved that from the second we started x
Thank you for joining me Mary!
You are truly Goldy kaleshwar give you what you want
Thank you for practicing with me!
Woah, didn't realize how much I needed that. Thank you for that lovely practice. I started out getting frustrated at the beginning, but this helped me clear the cobwebs that had been clouding my mind and body lately. It was also so weirdly awesome to feel that buzzing sensation at the end of the practice! Thank you so much! Namaste 💜🙏💚
Yes, yes yes, that is what it's allllll about babe! Thank you for sharing and for joining me!
I was getting frustrated as well. I come from a dance background but due to health issues have lost so much mobility.
I had a hard time tapping into my breath bc my body didn’t feel like I was doing it “right”. But I let it go, got present and focused on breath.
I know this will help me gain mobility again. 🖤
Phenomenal practice, certainly going to try this one daily for a bit… thank you! 🙏
This was a great way to wake up my spine. This was my first exposure to the chakra system and i'm excited to try more stuff!
If you loved this then be sure to sign up for my 7 day Chakra Challenge, it's free!
Sign up here: bit.ly/2v0WAnm
Allie - these chakra sessions make me get out of bed in the morning! Especially now - I really don’t like getting up to a Pandemic, staying indoors and away from Nature, and now in Northern CA, the wildfires and the unhealthy air. It’s just too much! Thank you for giving me a reason to rise, throw my legs over the side of the bed and get my ass on the mat! It gives me the energy movement I need right now. But only 100% of the time.... 😉🥰🙏👏💝🧘♀️
Hi Muire! I'm grateful you've found what you need on the mat, babe. Thank you for sharing your yoga journey with me, it's all you, babe. Putting the work in on and off the mat ❤️️
Just found this and it was lovely, thank you! I also felt like I was meant to find it after you revealed this was filmed at Selva Armonia. A yoga retreat there changed my life many years ago.
You're so welcome, Bree! So glad you found this practice & thank you for joining me here. Love hearing about your journey xx
Allie has made her videos available for free and I use them everyday. How can I ever repay her???
I have used them everyday for over a year and it always provides me with more energy 100% of the time. Wow!
Thank you for the kind words of support and sharing your yoga journey with Allie, Matt! If you're enjoying the offerings on TH-cam, we hope you'll check out Allie's Body Mind Soul (BMS) Detox Challenge to deepen your on- and off-the-mat yoga practice. The BMS Detox Challenge happens twice a year & you can find more on the waitlist here - bit.ly/BMSDetoxChallengeWL 😊 The BMS team, xx
Thank you for this beautiful practice, so powerful! Felt amazing afterwards, such peace! Thanks Allie 🍉☮🌻💜
Thanks for joining me Tammy! 😍
Amazing, thank you. The teacher truly did appear when I was ready.
We're so glad you found what served you here, Jamari! Thank you for sharing your chakra yoga journey with Allie. Since you enjoyed this one, we hope you'll check out her Cleanse Your Chakras Series - th-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️ The BMS team, xx
💋Love this Allie! I keep coming back to it! Thank you with all my heart! Love and Light 💖Carli
Thank you for joining me again babe!
Thank you. I noticed three positive things after finishing this video. My chest cavity finally opened and i could breathe without struggle. Secondly, an influx of blood rushed to my head allowing for my stressed/concussed brain to feel at peace. Lastly, the person that has been hiding beneath years of pain surfaced. It is miraculous what this type of work does. ☯️
So grateful you found what served you here, babe. Thank you for sharing your yoga journey & experience with me ❤️️
I call for change and what change.
Thank you for, this practise, bringing me back into my most glorious balance.
Thank you.
Namaste ✨
Thank you for sharing your beautiful words & yoga journey with me, babe! So glad you found what served you & your balance today ❤️️
Thank you so much for making a chakra video that doesn't have tonal music behind it! For some reason, the drawn out sounds in the "calming" music so often used for yoga and meditation drive me completely bonkers. This is an amazing and peaceful practice. Thank you!
I feel so good mentally after doing this yoga in the morning. You explained it in a very easy to follow manner. Even though I live in US and doing the yoga in my bedroom, I experience the cool breeze and feeling of the forest in Costa Rica where you did this video from. Thank you Allie. Let you be blessed with abundance in this universe. ❤
Hi John, what an amazing experience you were able to have here! Thank you for stepping on the mat and fully embracing this practice with me. xx
I showed my boyfriend this practice and he loved it just as much as I have been!! Thank you so much. We both feel amazing!
Oh Goddddd thank you so much for giving love 💕💕
I love this practice. I cannot find another like it. It would be great if you did more like this, for each chakra and beyond. Love it. Thank you.
Hi Melissa! I'm so grateful you found what serves you here, thank you for sharing your chakra yoga journey with me. Since you enjoy this practice, I'm including my Cleanse Your Chakras Yoga Series - th-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html, Chakra Meditation Series - th-cam.com/play/PLUTRhGw66uD7uP4raM4jZMdVJg21AAMSP.html & Daily Chakra Pranayama Routine - th-cam.com/video/v_5jjmqM6y8/w-d-xo.html to deepen this exploration! xx
Perfect practice to seal this 2020 year with energy cleansing and openness towards renewal. Thank you.
Hi Im new to this. Wat does it actually do? And wat am I supposed to be feeling?
Thank you so much sweetheart, I can’t tell you how much this helped me
Currently going through a hard time and your video just spoke to me to click on and I am so grateful to the universe I did 🙏 really helped me heal from the inside out thank you so much ❤️💓❤️💓 love and light always!
Thank you for sharing your journey & practicing with me today, Nathalia! It was all you, babe & I'm so grateful you found what you needed here. ❤️️
I love this practice. I've probably watched it 50x now. I shy away from doing it though I've noticed because it's so long and I can't get through it all before work. I would love and would even pay for a shorter version with no introduction or explanations.
Please feel free to contact me.
Hi Allie great video! The pharaohs used a device known as the "cylinders of the pharaoh" made from copper(ka) and zinc(ba) cylinders filled with quartz when held produce subtle electrical energy up to 1.5 volts. The copper is held in the right hand which is the positive flow of ions and the zinc is held in the left hand which is the negative flow of ions that influence the human bio-field. Make them yourself or get them on amazon or etsy.
Thanks for practicing with me today & this great info, Jay! :)
I wasn't looking for a breathwork practice today, but when I realized this was one, I thought I came to this practice for a reason. It was fantastic and I feel amazing. The twenty minutes flew by!
Still doing this exercise!!!! ❤ I can't stop! Love ❤it
Thanks again, my 3rd, feeling better and Better, my red blood cells are very happy also!!, sending you a Big Hug!!!
Way to go David. Keep up the commitment! You are doing awesome! 🙂
Absolutely love this. I've been doing this every day for a week now, sometimes twice a day even. Whenever I feel my energy or focus diminishing, I pop outside and do this routine. It literally changes my whole day 🧡 thank you so much 😊🙏🏻
Thank you for practicing with me over and over again!! So glad you love the class!
@@YogawithAllieVanFossen absolutely adore it!
From the bottom of my heart, thank you for sharing this. I feel so complete and peaceful after doing this, I'm so very grateful I can add this to my practice. Sending love and light♥️🙏
I'm so grateful you found what served you here and added this video to your practice @luzmurphy4! Thank you for sharing your chakra yoga journey with me ❤️️
Thank you so much! Sat Nam
Thank you Allie - wonderful practice !!🧡💫🌸
Thank you for practicing with Allie today, Anna!! ❤️️ The BMS team, xx
This was absolutely incredible. I've been doing chakra work for a while and was a little hesitant to try Pranayama, but I am so thankful I put my skepticism aside. I will absolutely be coming back for more of your videos. Honestly, thank you :D
Thank you for taking a chance, putting skepticism aside & practicing with me, Ayanda! So glad you've found what serves you here & please feel free to come back to this practice again and again ❤️️
I love the feeling this gives my body
So glad you found what served you here, Linda! Thank you for practicing with me, babe xx
thank you for opening my mind. Loved this, will return!
You're so welcome, thank you for sharing your practice with me!
My absolute favorite I love this thank you
I am a newbie. I have tried several different yoga instructors. I have to say Thankyou. I found this at the perfect time in my life. U are truly an inspiration and I am so grateful u are sharing your wisdom.
Welcome to our yoga community, Charity! I'm honored that you found what served you here, thank you for stepping on the mat with me. If you're interested, I have a 4-Class Beginner Yoga Challenge that offers you a solid understanding and cultivates confidence to deepen your yoga journey right here on the 'Tube - th-cam.com/play/PLUTRhGw66uD792r4tedb8pYN6cHXsX_ku.html ❤️️
You just changed my life!! Blessings
Hi Tiffany! I'm so grateful you found what served you on the mat today, thank you for sharing your chakra yoga journey with me. Since you enjoyed this pranayama, I hope you'll check out the Cleanse Your Chakras Series to integrate this experience with asana - th-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️
Trying to be a "normal guy/athlete' but reap the benefits of alignment to help me be more competitive in sports,,, I have been searching high and low to find a guide to help me with a 30 minute breathing practice I can do daily. Thank you. I don"t speak yoga lol but I llike doing it. I can definitely do without the mysterious "stuff" but doing what you do is awesome, (I'm a Dad living in Wisconsin i don't have time to go all in with the yoga walk and yoga talk) 20 years ... maybe still alot of softball volleyball frisbee left to play.
Thank you beautiful angel 😊💞🌞☮️I hope you have a wholesome sunny day everyone 🌎💞!
Thank you Allie Van Fossen for teaching me. I've tried yoga for different chakra, then Kundalini. Love to you!🙏
Thank you for stepping on the mat with me, Irene! xx
Hi Allie, I practise with you often but have never voiced that this practise brought forth my awakening. Thank you
Thank you for stepping on the mat with me and sharing your experience! xx
powerful. when you said you would feel tingles, I did. I was just told I have an enlarged heart chakra, I did start to cry during the heart one for sure. i will be sharing this with others. I get the same sensations when I do pranayama in person with my mentor
That is amazing and I am so happy you shared what you felt here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I fell into tears.. oh my God
Hi Ryan, that is beautiful! Way to embrace this practice 100% and get its full effect! Thank you for practicing with me. xx
Beautiful, Thank You. 🧘♀️💞🧘♂️
Wow! Thank you deeply. ⚛
That was amazing! I am having huge emotional problems and am going to therapy, working on developing emotional intelligence. Today I wanted to find some very good instructions for opening the chakras becaue I've felt huge emotional pain in my back, all around my chest area. It was very disturbing. I've found you and did the whole vid, tried to stay as connected as I could, opening for whatever will come. At first I was feeling tingling in upper parts of my body, then when finished cried my eyes out for a minute and noticed the pain was...GONE. What you are teaching is magic. Thank you! :)
I'm so sorry you are going through such a difficult time, Claudia. Thank you so much for being vulnerable and sharing your experience with me today. This is all you, babe - you put in the time and work! I'm honored you found what served you here. xx
Wow.. just wow🍒 thank you very much, much love and gratitude 🙏🏻🌅 Satnam
I'm so grateful you found what served you here, Ajyal! Thank you for practicing with me ❤️️
Thank you so so much for sharing this with us. You have really helped me connect deeper. I wish you everything of the best in your growth
Hi Pareshni! Thank you for practicing with me today. I'm so grateful you found what served you here ❤️️
This was recommended to me and although it’s a bit challenging, I’m going to stick with it and explore more of it your offerings. The buzzing and alignment in my spine feels lovely. Thank you!
Welcome to our yoga community! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
Love the way she deiscribes so easy to learn!
Came here to align my chakras & noticed it alleviated the back pain i’ve been having for MONTHS. wow👏🏾😍 my new favorite video.
Thanks for joining me on the mat - so glad you've found what you needed in the practice!
I have been doing this every morning for a few weeks now. It has helped me so much and today I was feeling very negative and while turning into my throat and third eye chakras, my tears started falling and I felt the vibration in my body. That was very powerful. I just wanna say Thank you so much for what you do. Namaste!
Thank you for sharing your journey and practicing with me today! What an experience - it's all you, babe, you've put the work in on the mat. xx
your'e the best around no body gon get you down
Thank you! xx
I watch this video daily, it is the only thing that Grounds me quickly. Thank you so much for sharing your Wisdom!
thank you for practicing with me!
Wow, I've been doing kundalini for 11 years and I've never felt the energy in the chakras like it did after doing this. Buzzing!! Thanks so much. I've subscribed and shared with likeminded friends. Namaste.
Thank you so much for practicing with me today & sharing the journey with others - sending a warm welcome to the JJ Community!
No words! profound - namaste
Thank youuuu Sherry ❤️
This practice was the perfect length for me & I am shocked at how differently I feel after such seemingly simple exercises. What a beautifully positive difference. Thank you 🙏
Thank you for practicing with me today, babe! I'm so glad you found what served you here. xx