Feeling closed off & heavy, yogis? Welcome to a heart chakra cleansing yoga flow leave you feeling open & lighter! I'm focusing on expanding your breath, stretching & strengthening your upper body, enlivening your energy & feeling more whole and balanced overall. Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge - bit.ly/chakrachallenge 💚
I really wanted to Thank you from the bottom of my heart for sharing this yoga classes i have been following you for 4 years now and i really really love your voice, movements, the breath and those little remarques about your tiny pinkie toe 😂 Love from Algeria 💙💙💙
Wow!! I've been practicing this one since it was released, probably well over 100 times total and today was the first day I was able to have an emotional release during the 27 heart to crown breathes. I've been working on releasing blocks from my heart diligently over the last 6 months so thank you thank you. Sending so much love and gratitude for YOU as well as myself for my consistency and dedication to coming back to my heart center over and over again.
I just wanted to drop a quick thank you for sharing this comment. I’ve practiced for years and usually feel nothing to little in the heart chakra and just give up and basically say to myself “guess that’s it for me, too broken for that one”. But 100 times and you finally had release? Gives me hope and strength to not give up and to focus more. Thank you so much. 💚
Hey Allie! I love all of your content but these chakra yoga series are my absolute favourites! Whenever I feel stuck they always help me immensely, thank you so so much! Lots of love 💚💚💚
Day 7 of my return to the mat. I came to the mat angry over something then I proceeded to release that anger and became calm and peaceful again. Thank you Allie! ❤
Can you give us a fashion tut some day or something?! Every time I watch one of your vids, I try to be centered, grounded and spiritual, but then I get so distracted by how cute your outfits are!
Inhale forgiveness, exhale acceptance. Words to live by. Thanks so much, this flow really helps. My chest and heart are so closed lately and when I come out of this I finally find some relief. Much appreciated. YAM!
I'm so grateful you found what you needed on the mat, Melissa! Thank you for sharing your chakra yoga journey with me. If you'd like to continue your connection with anahata, I hope you'll join me for an off-the-mat Heart Chakra Video - th-cam.com/video/854mkii5xFA/w-d-xo.html ❤️️
I love how this practice put focus into cobra, didn't realize how much work mine needed and I appreciated the opportunity to visit it with more awareness, thanks Allie!
Thank you for stepping on the mat with me & exploring your cobra, Kaitlin! I often feel like I don't give it the focus it needs & I'm so glad that resonated with you, babe 💚
LOVE! Your practices. I appreciate the way you incorporate mantra, pranayama, and asana to create a very whole feeling practice. Deeply grateful to have found your channel!
You're so welcome, glad to have you here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Im new here was looking for a heart chakra yoga practice,I never usualy try anyone different but I feel like this was just made for me in this moment! Thank you for sharing, Namaste xx
Thank you for these Chakra Yoga Flows. I'm new to Yoga and am looking for more than just physical from yoga. Love your videos and messages! Thank you so much. My 12 year old daughter loves them too. :-) I do a lot of mediation and for me if it's guided, the voice is everything. Your voice is calming which is exactly what I need...same for my daughter!
Hi Abbie & welcome to the JJ Community! Thank you for stepping on the mat with me & sharing yoga with your daughter - absolutely love that you're both enjoying this series :-) Since you're new to yoga & are looking beyond the physical benefits, I'm sharing my free spiritual yoga workshop: bit.ly/spiritualyogajourney ❤️️
Hi beautiful Allie, I want to thank you from the depts of my being, making exercises with you before dinner, after long working days really helps me to reconnect, to feel myself, to feel the tension and to reease them with yoga and even more with the last breathworks. Today I had my heart realy close, and counting down 27 breaths, at -3 I finally felt the stiffness in my chest releasing, my heart blossoming, the love and the life running. Thank you thank you thank you grazie di cuore
Welcome to our yoga community, Ellen! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
Been struggling with body armouring lately. Working myself up every day with the heaviest yoga sets around, brutal fitness, Wim Hof Method and so on and so on. It's like being on top of the mountain, the view is great but it needs only one wrong move and you topple over the edge.Then this class came swirling in, it really helped turning me into new directions. Thank you Allie, from this one class I can already say that you are awesome.
I'm so grateful you found what served you here, babe. Thank you for being vulnerable and sharing your yoga journey with me! Please be easy with yourself and feel free to use this class whenever you need it ❤️️
I'm so grateful you found what served you on the mat, Georgina! Thank you for being part of this yoga fam, sharing your kind words & yoga journey with me, babe xx
Definitely felt a level of expansiveness in my chest that I didn't before this practice! Thank you so so much! Excited to complete the other chakra practices
So glad you found what served you here, Sam! Thank you so much for joining me on the mat & I'll see ya for the chakra series - bit.ly/ChakraYogaCleanseSeries
Hi Allie, I have been following you for many years now and I don't understand how this delicious Flow could have passed me by! But then again, what lovely surprise! This class is perfect! You are amazing. Content and cueing so professionell! I love your style. 💖 I hope you and your sweet baby are allright. The photo with the bow... Cuteness alarm! All the best for you and your family. With love from Vienna.
Good morning Allie 😊 I just want to say thank you. Your practises have been such an amazing stepping stone on the journey of coming home to my true nature. I love the diversity of knowledge you share from breath work to meditations to heal. Truly grateful for you. You have such a fun bubbly energy and I truly enjoy starting me day with your energy.
love your content! I'm only mentioning this because I want to help. I suggest looking into how to chant mantras more. When done correctly, it can deepen the experience that much more! thank you for your videos, I appreciate you.
Hi Allie, that’s a well put session, it had lightened my heart at ease, I had been a core yoga practitioner before but due to some health issue I had left practice but this has been a good start back to my practice Thank you
Another beautiful flow!! I’ve been feeling very drawn to working with my heart chakra so this fits perfectly into the rest of my spiritual practice ❤️ Sending you love and light!
I've been doing this for 5 days it really has decreased my anxiety,worries,fears... Ive become kinder and I'm doing it for two weeks!suggest that you do it too!
Hi Emily! Thank you for joining me on the mat for the newest chakra yoga series - so glad you're finding what you need here. If you'd like more chakra yoga after this series, here's my chakra yoga challenge: bit.ly/chakrachallenge 💚
Fabulous, as always. Your teaching style and smooth, fiery flows help to rejuvenate and replenish the mind, body, and soul. Thank you for helping me keep my cup half-full. I consider you as one of my Gurus in life; I've followed your videos and emails for over two years now. You continuously inspire me to work towards my fuller potential and live out my dreams. Thank you for sharing your journey with us and for being a part of mine :)
I'm honored you've found what serves you here & are a part of our yoga family, babe! Thank you for sharing your yoga journey & practicing with me. It's all you, putting that work in on and off the mat ❤️️
I love your vids so much for sharing your practise. The chanting makes you stand out so much, my studio does a lot of mantras. My practise doesn’t feel complete without it. ❤️💚
Feeling closed off & heavy, yogis? Welcome to a heart chakra cleansing yoga flow leave you feeling open & lighter! I'm focusing on expanding your breath, stretching & strengthening your upper body, enlivening your energy & feeling more whole and balanced overall. Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge - bit.ly/chakrachallenge 💚
Yes,i allways wach your video!
I'm from vietnam
I love this practice!
I really wanted to Thank you from the bottom of my heart for sharing this yoga classes i have been following you for 4 years now and i really really love your voice, movements, the breath and those little remarques about your tiny pinkie toe 😂 Love from Algeria 💙💙💙
Wow!! I've been practicing this one since it was released, probably well over 100 times total and today was the first day I was able to have an emotional release during the 27 heart to crown breathes. I've been working on releasing blocks from my heart diligently over the last 6 months so thank you thank you. Sending so much love and gratitude for YOU as well as myself for my consistency and dedication to coming back to my heart center over and over again.
I just wanted to drop a quick thank you for sharing this comment. I’ve practiced for years and usually feel nothing to little in the heart chakra and just give up and basically say to myself “guess that’s it for me, too broken for that one”. But 100 times and you finally had release? Gives me hope and strength to not give up and to focus more. Thank you so much. 💚
Fantastic, I also felt a release in huge waves. just today for me.
Breath of joy was an incredible addition to this flow!
Hi Lauren! Thank you for joining me on the mat, babe - so glad you enjoyed the breath of joy addition 💚
The moment I felt A HUGE emotional release!
Hey Allie! I love all of your content but these chakra yoga series are my absolute favourites! Whenever I feel stuck they always help me immensely, thank you so so much! Lots of love 💚💚💚
Thank you for sharing and continuing to practice with Allie! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Day 7 of my return to the mat. I came to the mat angry over something then I proceeded to release that anger and became calm and peaceful again. Thank you Allie! ❤
thank you for practicing with me, and way to show up for yourself!
Happy Saturday 👍😎
Love that top! Hope mom and baby are great!
I feel so joyful after this practice, thank you 💚
Really happy to be here again 🙏🙏🙏
Thanks for coming along for these Chakra lessons & practices with me!
Can you give us a fashion tut some day or something?! Every time I watch one of your vids, I try to be centered, grounded and spiritual, but then I get so distracted by how cute your outfits are!
Best Yoga teacher to this day! Thank you Allie! Sending love ❤️🙏🏻
Aw what a sweet thing to say, babe! Thank you for sharing your journey & practicing with me. xx
Inhale forgiveness, exhale acceptance. Words to live by. Thanks so much, this flow really helps. My chest and heart are so closed lately and when I come out of this I finally find some relief. Much appreciated. YAM!
I'm so grateful you found what you needed on the mat, Melissa! Thank you for sharing your chakra yoga journey with me. If you'd like to continue your connection with anahata, I hope you'll join me for an off-the-mat Heart Chakra Video - th-cam.com/video/854mkii5xFA/w-d-xo.html ❤️️
It took me a while, but I finally did it. My heart is racing. Goodnight 💗.
Great job! Thank you for sharing your practice with me!
@@YogawithAllieVanFossen you're welcome 😊
I love how this practice put focus into cobra, didn't realize how much work mine needed and I appreciated the opportunity to visit it with more awareness, thanks Allie!
Thank you for stepping on the mat with me & exploring your cobra, Kaitlin! I often feel like I don't give it the focus it needs & I'm so glad that resonated with you, babe 💚
LOVE! Your practices. I appreciate the way you incorporate mantra, pranayama, and asana to create a very whole feeling practice. Deeply grateful to have found your channel!
You're so welcome, glad to have you here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Im new here was looking for a heart chakra yoga practice,I never usualy try anyone different but I feel like this was just made for me in this moment! Thank you for sharing, Namaste xx
Like Alexandra the great We have Allie the great.
Just 4th yoga session and I can feel the change .
What a nice thing to say, Chintu! Thank you for stepping on the mat with me.
Namaste! Great class! Loved it. Thank you! 🧘♀️🌸💕🙋♀️
You're so welcome, Katie! Thank you for joining me on the mat ❤️️
Love this series! Thank you, Allie!
Lovely ✨
Today is an awesome day ✨
Namaste ✨
Yes - today is an awesome day! Thanks for joining me on the mat, babe xx
Love your classes thank you!!!!
Thank you for these Chakra Yoga Flows. I'm new to Yoga and am looking for more than just physical from yoga. Love your videos and messages! Thank you so much. My 12 year old daughter loves them too. :-) I do a lot of mediation and for me if it's guided, the voice is everything. Your voice is calming which is exactly what I need...same for my daughter!
Hi Abbie & welcome to the JJ Community! Thank you for stepping on the mat with me & sharing yoga with your daughter - absolutely love that you're both enjoying this series :-) Since you're new to yoga & are looking beyond the physical benefits, I'm sharing my free spiritual yoga workshop: bit.ly/spiritualyogajourney ❤️️
@@YogawithAllieVanFossen Thank you so much! Looking forward to it for sure!
Your chakra videos make me so happy! Thanks for all that you do! :D
Hi beautiful Allie, I want to thank you from the depts of my being, making exercises with you before dinner, after long working days really helps me to reconnect, to feel myself, to feel the tension and to reease them with yoga and even more with the last breathworks.
Today I had my heart realy close, and counting down 27 breaths, at -3 I finally felt the stiffness in my chest releasing, my heart blossoming, the love and the life running.
Thank you
thank you
thank you
grazie di cuore
You're so welcome! Thanks for finishing up your days on the mat with me! xx
Lovely heart connection sequence. Much gratitude.
Sending all my gratitude to you, Heidi! 💚
She is a great teacher!!!
Welcome to our yoga community, Ellen! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
Thank you so much, dear Ally!!! Loved it!!! Love you!!!
Thank you for the kind words of support and sharing your chakra yoga journey with Allie, Jeannette! We'll send them along to her ❤️️ The BMS team, xx
Thank you so much dear, this is so impactful ❤
My 66 year old body feels amazing when I start my morning on my mat with you, Allie. Thank you from my open heart ❤
Thank you for stepping on the mat with me, Teresa! 💚
u do the best chakra classes!! thanku❤
Been struggling with body armouring lately. Working myself up every day with the heaviest yoga sets around, brutal fitness, Wim Hof Method and so on and so on. It's like being on top of the mountain, the view is great but it needs only one wrong move and you topple over the edge.Then this class came swirling in, it really helped turning me into new directions. Thank you Allie, from this one class I can already say that you are awesome.
I'm so grateful you found what served you here, babe. Thank you for being vulnerable and sharing your yoga journey with me! Please be easy with yourself and feel free to use this class whenever you need it ❤️️
LOVE to Allie and JJ Community!
absolutely loved this flow!!!
Hi Cristina! Thank you for practicing with me. xx
I am so thankful for your classes. They always remind me how important hearing* the breath is!
Peace be with you ✨
Just wanted to say that this works!!! We all need healing and getting it out of our system is part of healing. Hugs!
I'm so grateful you found what served you on the mat, Georgina! Thank you for being part of this yoga fam, sharing your kind words & yoga journey with me, babe xx
Thank you!!! Not sure how I found you but thanks the Universe I did. I started Monday and have needed and enjoyed each session...Namaste
Grateful you found our yoga community & welcome, Donisha! Thank you for sharing your yoga journey & practicing with me ❤️️
I needed this!
So so good!
I always feel so open and light in the shoulders and upper back after I do this ! Its such a great class, thank you !!
I loved breath of joy!
So glad you enjoyed it, Alison! Thanks for stepping on the mat with me, babe 💚
Definitely felt a level of expansiveness in my chest that I didn't before this practice! Thank you so so much! Excited to complete the other chakra practices
So glad you found what served you here, Sam! Thank you so much for joining me on the mat & I'll see ya for the chakra series - bit.ly/ChakraYogaCleanseSeries
Hi Allie, I have been following you for many years now and I don't understand how this delicious Flow could have passed me by! But then again, what lovely surprise! This class is perfect! You are amazing. Content and cueing so professionell! I love your style. 💖 I hope you and your sweet baby are allright. The photo with the bow... Cuteness alarm! All the best for you and your family. With love from Vienna.
I am Supported✨ Thank you again Allie..lots of Love💜👣☕
Thank you for stepping on the mat with me for a heart chakra yoga flow, Nicoline! ❤️️
Thankyou so much Allie. Sending you loads of love and gratitude 🙏🏻
Hi Yariv! Thank you for stepping on the mat with me!
Thank you really. Im going through a really tough breakup, and it helped me a lot :)
May you be happy dear
Thank you!🙏💗🌺
Thank you for sharing your chakra yoga journey & stepping on the mat with me, Sabina! ❤️
thank you! xxx
Beautiful practice! Thank you so much.
Thank you for stepping on the mat with me for a heart chakra yoga flow, Montserrat!
Breath of Joy... love that! Beautiful heartful practice for a perfect new moon morning. Thank you Allie. Namaste
Thanks for starting your new moon morning on the mat with me, babe! xx
Thank you Allie!! Loved that breath of joy as well. My heart already fills lighter. Sending you and all beings peace, love and joy! Namaste!
Thank you Madaline!! Sending you peace, love & joy, babe 💚
I really enjoyed this heart opener. It was a bit hard on the knees, but I just had to pause and grab a pillow. Very relaxing.
Thank you for stepping on the mat with me and honoring your body today, babe! xx
Thank you for this beautiful heart chakra practice. I feel love for myself and this practice remember me to love myself every day.
Namaste!
I'm so grateful you found that love for yourself on the mat, Isabella! Thank you for practicing & sharing your yoga journey with me. xx
love love love
So glad you found what served you here, Jillian! Thank you for stepping on the mat with me today! xx
Needed this flow today. Amazing. Namaste.
So grateful you found what you needed on the mat, Mary! Thank you for practicing with me ❤️
Good morning Allie 😊 I just want to say thank you. Your practises have been such an amazing stepping stone on the journey of coming home to my true nature. I love the diversity of knowledge you share from breath work to meditations to heal. Truly grateful for you. You have such a fun bubbly energy and I truly enjoy starting me day with your energy.
Your amazing thank you
A lotta room for love now!!! 💚 Allie you're the best! Thanks!
You're the best, Josh! Thanks for practicing with me.
Thanks, Allie!
Thanks for practicing with me today, Whitney! xx
I love this practice!
Thank you for stepping on the mat with me, Mable! ❤️️
Love love love! Thank you! You are appreciated and adored, Allie! ❤️❤️❤️
You are appreciated & adored too, babe! Thank you for practicing with me 💚💚💚
such a beautiful flow, thank you 🙏🏻
Thank you so much!
love your content! I'm only mentioning this because I want to help. I suggest looking into how to chant mantras more. When done correctly, it can deepen the experience that much more! thank you for your videos, I appreciate you.
Hi Ubi! Thank you for practicing & sharing this feedback with me. I do appreciate it! xx
Super, super, super 👌🏽💪🏽
Thank you ✨
Namaste ☀️
Thank you so much for joining me on the mat & sharing your journey, babe! 💚
Thanks for the yoga session beautiful
Hi! Thank you for stepping on the mat with me. xx
I skipped a chakra but I was so drawn to this video. It was so much fun, thank you :). Perfect for the New Moon.
Thank you for sharing, trusting your intuition & stepping on the mat with me, Mariah! 💚
So perfect esp the fast pose with the outward breath I felt energy release with that. thank you.
the loud audible HAH breath
You're so welcome, babe! Thank you for joining me on the mat for a heart chakra yoga flow & sharing your yoga journey with me!
That was LOVE-ly! It was very reminiscent of Viniyoga
Thank you for stepping on the mat with me, babe! So glad you found what you needed here💚
Thank you Allie 💖
Hi Bri! Thank you for stepping on the mat with me. xx
At 9:57 when I transitioned to the other side I began to cry! Amazing. My heart chakra was being cleansed and healed. Thank you.
Thank you for sharing your experience and practicing with me, Megan! I'm grateful you found what served you on the mat. xx
love you and thank you for this x
No problem 😊 thank you for stepping on the mat with me Lauren! xx
Wow I needed this, thank you!
Thank you for practicing with me today, Becca! Grateful you found what you needed on the mat today xx
This waa the best flow I did with you
What a sweet thing to say, Lenora! Thank you for stepping on the mat & flowing with me. ❤️️
Thank you 🙏🏼 ✨
Thank you for practicing with me, Kim! ❤️️
Loving this !! Subscribed!
Yay! Thank you! And welcome to our yoga community ❤ - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
I loved this one!!
Thank you for stepping on the mat with me, Fanelli!
Thank you!
Hi Fernanda! Thank you for stepping on the mat with me for a heart chakra flow! xx
Hi Allie, that’s a well put session, it had lightened my heart at ease, I had been a core yoga practitioner before but due to some health issue I had left practice but this has been a good start back to my practice
Thank you
Hi, glad you enjoyed this practice! Thank you for practicing with me. xx
Breath of joy ❤️ And moving dynamically.. I love this chakra series.. Thank you Allie!
Thank you for practicing with me today, Sevda! Grateful this chakra series is serving you, babe. xx
I really like this one great job
Thank you for the kind words & joining me on the mat today, Penny! xx
A beautiful practise from a beautiful energy teacher ✨
Namaste ✨💚💜✨
What a sweet thing to say, babe! Thank you for joining me on the mat for my chakra cleanse series ❤️️
Really nice practice! Thanks!
Glad you liked it! Thank you for stepping on the mat with me, marina! xx
Love for oneself, is the highest form of Love.
Beautiful class, Loving Healing practise,
Awesome ✨
Namaste 💚💜
Thank you for stepping on the mat with me for a heart chakra flow & sharing your experience, babe! 💚💜
@@YogawithAllieVanFossen 👏🏽
Thank you 💖💜 Breath of Joy was new to me, 💜!
Thanks for joining me on the mat today, Cindi! xx
Wonderful! Thank you :)
You're so welcome, Charlotte! Thank you for stepping on the mat with me :)
I am so struggling with this chakra. I am starting to feel movement and the places I am little rough. Loving the chakra specific classes. Thankyou
You got this! Thank you for stepping on the mat with me. xx
Another beautiful flow!! I’ve been feeling very drawn to working with my heart chakra so this fits perfectly into the rest of my spiritual practice ❤️ Sending you love and light!
Hi Hannah! Thanks for sharing your journey & joining me on the mat. So glad you found what serves your practice here, babe! 💚
Definitely didn't expect to bawl my eyes out with that 😂 that was beautiful, thank you!
Don't ya love those mat cries, babe? Thank you for practicing with me today and sharing your experience! xx
@@YogawithAllieVanFossen they're the best, you never realize you needed it until it comes pouring out lol thank you again✨
Breath of joy!❤️❤️❤️
I've been doing this for 5 days it really has decreased my anxiety,worries,fears... Ive become kinder and I'm doing it for two weeks!suggest that you do it too!
🇲🇨🇮🇩🇸🇭🇯🇵🇧🇭
I'm LOVING this series!
Hi Emily! Thank you for joining me on the mat for the newest chakra yoga series - so glad you're finding what you need here. If you'd like more chakra yoga after this series, here's my chakra yoga challenge: bit.ly/chakrachallenge 💚
Thank you❤️
You're very welcome!
This was wonderful, Allie! Love love love the breath of joy! Feel revitalised 💕
Love love love that you found what served you here, Alice! Thank you for stepping on the mat wiht me today, babe 💚
🙏 Thanks!
Thank you for practicing with me, Milena! 💚
Love this
Love it !!
Thank you for joining me on the mat for a heart chakra yoga flow, Julia!! xx
That was a perfect flow! I feel amazing🤩 🙏🏽
Hi maire lewey! Thank you for stepping on the mat with me. xx
Fabulous, as always. Your teaching style and smooth, fiery flows help to rejuvenate and replenish the mind, body, and soul. Thank you for helping me keep my cup half-full. I consider you as one of my Gurus in life; I've followed your videos and emails for over two years now. You continuously inspire me to work towards my fuller potential and live out my dreams. Thank you for sharing your journey with us and for being a part of mine :)
I'm honored you've found what serves you here & are a part of our yoga family, babe! Thank you for sharing your yoga journey & practicing with me. It's all you, putting that work in on and off the mat ❤️️
I love your vids so much for sharing your practise. The chanting makes you stand out so much, my studio does a lot of mantras. My practise doesn’t feel complete without it. ❤️💚
Thank you for joining me on the mat, babe! I'm grateful you found what you needed here 💚
Thank You So Much!
This, as any other video of yours, is a piece of art and peace!
Blessings To You 💫💫💫
What a kind thing to say, babe! Thank you for sharing your chakra yoga journey & joining me on the mat ❤️️
I love her classes so much! practicing since one week with Allie, and I feel so amazing! Thanks for sharing you special Yoga medicine with us
What a sweet thing to say, Inga! Thank you for being a part of our yoga fam & sharing your practice with me, babe!