MORNING STRETCH - 20 minute Full Body Energizing Yoga Flow to Reset & Wake Up

[@yogatx]

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[@Nortonius_]

Thank you, that was great. Definitely a difference from 1st toe squat to 2nd! 🙏🏽

[@frankwiggins6688]

Thank for the challenging session. It was tough but very entering. Frank.

[@beautifulbeingsyoga9887]

Wow just amazing 👏 😍 🙌 your are magical i cant wait to what unfolds during YTT...✨️✨️✨️

[@sparra3819]

I can never quite get past how beautiful this little abode truly is... it seems to suit Echo so perfectly too 🩷

[@robertaarzola3650]

WOW! I couldn’t believe it when you said, at the last child pose, that it was our last pose! I thought we had just started with the warm up! That was a perfect practice. You are always a delight! And I appreciate you reminding us to stay present. Thank you, beautiful being. Namaste ❤

[@_ourecho_]

I love when that happens and also I dislike it because I’m like noooooo

[@suzansadie8185]

thank you *x

[@connorbrodie7870]

Double toe squat, love it ! Thank you as always for a beautiful asana practice 🙏

[@_ourecho_]

Let’s triple it next time

[@shanfazelbhoy9491]

Thank you Echo, such a beautiful practice:)

[@yogatx]

so glad you enjoyed this one!

[@katyadashiakchef]

Thank yourself ❤

[@_ourecho_]

You are so welcome

[@helenboyko1920]

Thank you very much for this practice :) I didn't expect that it will bring such energy and change mindset to more present thoughts, thank you :)

[@guardianyuki]

Had a hard time staying toe squat of that long, but I took a short break in childs pose then back to it. Great flow to wake up and start the day. Thanks.

[@aggz]

Wow, I needed that❤

[@nazokashii]

What a nice practice - thank you

[@yogatx]

Glad you enjoyed it!

[@rosierivas1117]

Thank you Echo! Namaste.

[@_ourecho_]

Of course

[@melissaschroeder1670]

The mantra, choosing this moment, is beautiful. Thank you

[@_ourecho_]

Thank you for showing up :)

[@ahmedahmed-gr8tl]

السلام عليكم ممكن وات ساب

[@Chausiitis]

Loved this practice. ❤ Thank you, Echo! 🙏