🗣Looking for a yoga practice to awaken your throat chakra & speak your truth, yoga community? Join me for day 5 of the Chakra Yoga Challenge, a chakra yoga practice designed to energize your vishudda chakra, throat center! This flow incorporates postures to open the heart, chest & neck and intentional core work to practice your vulnerability, express your needs & wants, connect to & speak your highest trust and create conscious vibrations. Want to start the 7-day Chakra Yoga Challenge from the beginning with me? Click here - bit.ly/chakrachallenge
This was a good flow to speak my truth. I had a huge emotional release after the practice. It came to me that the release was anger and I had a lot of anger to release. It released through my vishudda and it was the color red/orange. It was such a beautiful experience and it lasted for over 12 minutes. Thank you! I love yoga and meditation - it is me!
I'm transitioning into a new, busy, fall work schedule. I was feeling good and energized all week, but today was the day I crashed. I was exhausted. I took a nap after work and went back out to run errands. When I came home I set the space for today's chakra yoga practice. It felt so nice. I usually do my practice in the morning, but today I started work early and didn't have the time. I had a little trouble connecting to the mantra. It might be because my mind is in a different place at 10:00 PM versus 5:30 AM. That's ok ;) I'll work on it. Thank you so much. Love to all.
Glad you got on your mat, even if it wasn't your normal time, and make the extra effort to stick with the challenge! It's inspiring me to stop making excuses and just do it too!
this is the first yoga challenge i’ve taken on in my practice and i love it! it’s stopped being about fitness for me and now i just want to connect with my body and the energy around me. thank you!
This is amazing news! Celebrating you! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
You are so welcome! I hope you will join me next week for my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident ❤
I did this flow in the morning before a work presentation and it went really well so thank you Allie! Calming breaths came much more easily when I was waiting and nervous and when I began to speak, words flowed naturally in a way I didn't expect. Humbled and will definitely try this for my next big communication moment. Thank you!
I LOVE Kaitlin, what a great example of practicing our yoga off the mat, way to go sista! Also, I hope you're joining me on the next 21 day yoga journey, you can read more about it here - courses.thejourneyjunkie.com/
When I don’t speak my highest wants and needs, there are openings for unwanted . I allow all that I want ✨ I allow the energy of wellbeing ✨ I allow the energy of ease and fun and happiness and joy and truth ✨ I allow myself to be✨Myself ✨ Beautiful class from a beautiful soul ✨ Namaste ✨💚💜✨
Ive had pain in my jaw and around my chin for years and i always worry about it .I think its my throat chakra now , Holy my neck is so tight .Thank you ❤
Sorry to hear that but celebrating you for noticing how you feel inside your body, mind, and soul! Hopefully with extra Throat chakra work you may be able to lessen any jaw pain lingering! Thank you for stepping on the mat with me! xx
I'm so grateful you're finding what serves you here, Leo! It's all you, putting in the work on & off the yoga mat. Thank you for including me in your chakra yoga journey 😊
I woke up today with nothing but suicide in my mind and nothing but dark thoughts I even locked myself in my small closet bc I felt the darkest the only place that I belong to the only place that wants me but I decided to continue this challenge and see what id feel afterward u helped me feel peace and more calm you helped me to give this day another chance I'm thankful for you you saved me today
Hi Billie, thank you for sharing what you are going through and talking about what you're feeling. I'm grateful you found what you needed on the mat and that you're here. I'm including some resources here to keep talking: To Write Love On her Arms free resources - twloha.com/find-help/ Textlines: US and Canada: text HOME to 741741, UK: text SHOUT to 85258 | Ireland: text HOME to 50808
You're very welcome! If you haven't already, a great next step is my yoga reset guide! It is a FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Again - thank you so much. I am a quilter and I am inspired to make a wallhanging with the different chacra sounds. There is great love here for you ❤️
What a beautiful inspiration, Desiree, I can't wait to hear more about your latest creation! Thank you for being a supportive part of this yoga fam & practicing with me! ❤️️
@@YogawithAllieVanFossen I was looking for yoga with kundalini. Thats how I found you. Now the challenge is over, and I look forward to diving into new videos from your channel in the weeks ahead. I will sure send you a photo when the quilt is finished :-)
Oh my gosh! That was amazing! I was advised to look into ways to help open my throat chakra which is completely blocked. I found this and, at the end could feel the pulsing of energy in my throat chakra region- a completely new sensation for me. Thank you so much! I'll be back!
You’re a queen Allie!!!! ❤ I’ve been watching your yoga videos for almost three years now and this is my second time through this challenge. Sending love 🫶🏼💗
That is amazing! The chakras are my thing as you know! the studio doors will be opening soon where I offer even more exclusive content and a private group to connect with even more like minded yoga students on and off the mat! Join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I had been trying to do headstands for a while now and ever since I started this challenge energy just flows inside me, it's been so easy to practise them. I'm halfway there already and I know towards the end I'm going to be able to fully practise them. Thank you so much for this!!!!
This one flew right by! So many problems have arisen in my life right now, and it seems like everyday something worse is on the way, but this practice was so peaceful and helpful for me right now. On top of everything else I have a sore back so I had to modify some poses a bit, but I still feel like I got a lot out of this practice regardless. Loving this challenge along with the rest of your videos, I am learning a lot and feeling good. You are a great teacher. Thank you. 🙏💕
Thank you for stepping on the mat with me for a throat chakra yoga practice today, babe! Please feel free to return to this video whenever you need ❤️️
Happy to hear you are loving this series! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I love this flow. Afterwards, I meditated/chanted om shanti shanti shanti (peace in body, mind, spirit) and I rotated my hands to my throat to feel the vibration. What a warm and peaceful addition to your flow. I love the way I can make the practice my own. Thank you, Allie. You are the best!
Every day has been amazing so far.. I can't believe the difference I feel with just a couple days work on my chakra system. Loving the journey and thank you! Can't wait to work on the third eye!!
Thanks for the incredible feedback Alexa, appreciate you doing the challenge alongside me and so many others! And loving that you enjoy this type of work, xoxo
Hello Allie! I just did this routine at 7:45pm. I again was feeling really tired because I workout early at 5am every weekday and was tempted to do this on the weekend. I'm so glad I did not put it off. I feel so good now as I always do doing this challenge. Thank you so much again for creating this Chakra challenge. I also appreciate so much for all the explanations you give. Have a wonderful night! 🙂
That was absolutely beautiful! wow! I started to get a little emotional when we began, but as it subsided I was able to accept those emotions as beautiful pieces of my inner self. Allie, thank you so much for taking the time to teach, guide, and share your knowledge with us. You, your channel, and this beautiful community are teaching me how to accept and love myself and my place in this world, one flow at a time.
Wow Holly, I can feel the shift in your life through this comment, thank you for sharing girlfriend and doing the work alongside me, major props babe, xoxo
wow i just love your chakra practices! It's the best prep for a singing session. My Throat feels so opened and my voice comes out much stronger and clearer
Thanks for stepping on the mat with me & sharing your chakra yoga journey, Ming! I can't remember where this top is from, but I think it's Free People or Alo Yoga ❤️️
LOVE that you're doing this for a third time! Over in sailboat land here, I'm working on the chakras, really taking my time to understand what's happening at each level, reading all the books, doing all the weird shit LOL! It's my goal to create an incredible program in the future, but until then - keep doing this challenge babe!
This is the first time I do this practice. Usually I was always doing the root and heart chakra, but as the new year started I said to try and do the whole challenge. Something happened after this throat chakra. I felt like cold water running inside my left back side. It feels like lightness also in my shoulders, like more space. I don't know... I'm still crazy about the sensation I am feeling. It feels strange but in a good way, you know? It is a pleasant sensation. Something might got unstuck I think. Thank you for guiding me :)
Thank you for sharing your experience with me. Sounds powerful. After you finish this series, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com 💙
so grateful for this challenge!!! i've been using a blanket cause i do'nt currently have a yoga mat and i'm glad i didn't use that as an excuse to not participate! this has been so powerful for me. thank you thank you thank you
Thank you thank you thank you for joining me in this challenge & being creative with what you have, babe! Grateful that you've found what you need here. xx
Love your introduction in today session, also very calming energized poses. Felt good, thank you Allie looking forward for your prompt return. Namaste 🙏🙏❤️
Yum yum yummy. I am enjoying this, you and your offerings, more than my words can express. Thank you, Thank you, Thank you. And looking forward to a blessed day, here in England and there where you are. Om Shanti 💚💜 Namaste ✨ 👋🏽
@@YogawithAllieVanFossen since completing the top 3, energies- I am having a beautiful explosion of creativity with manifestations ✨✨. I Receive and appreciate your gratitude ✨ Right back at ya ✨🤗☀️
Thanks so much for joining me on the mat & working through this series, Colette! I'm including a link to my all my chakra yoga practices if you're interested: bit.ly/chakrayogaplaylist❤️️
Such a beautiful practice, thank you Allie. During my practice I was listening to a cd called Chakra Healing Chants by Sophia, and as I started the manta at the end the song 'Thy Song' came on which is the 5th chakra song. Magical timing. So many messages came through today, thank you again so much!
Thank you for another wonderful class and since it is the throat chakra i thought I would ask you a question. Why is yawning not practiced more in yoga especially self induced yawning? I have been doing self induced yawning since I had horrible migraines as a child and just kept up the practice because it is such a wonderful feeling and stretch. I even started yawning while holding yoga poses! Any idea why such a wonderful stretch that can involve the whole body( and even makes me shed tears) is ignored?
Thanks for joining me on the mat & sharing your journey, Vicky! I'm so sorry you had that experience in the beginning, but I'm glad you found what you needed here. xx
🗣Looking for a yoga practice to awaken your throat chakra & speak your truth, yoga community? Join me for day 5 of the Chakra Yoga Challenge, a chakra yoga practice designed to energize your vishudda chakra, throat center! This flow incorporates postures to open the heart, chest & neck and intentional core work to practice your vulnerability, express your needs & wants, connect to & speak your highest trust and create conscious vibrations. Want to start the 7-day Chakra Yoga Challenge from the beginning with me? Click here - bit.ly/chakrachallenge
emailed you about the link to join the Chakra challenge you dropped here. I checked multiple times and it's not working.
This was a good flow to speak my truth. I had a huge emotional release after the practice. It came to me that the release was anger and I had a lot of anger to release. It released through my vishudda and it was the color red/orange. It was such a beautiful experience and it lasted for over 12 minutes. Thank you! I love yoga and meditation - it is me!
Sherry that is AMAZING babe! Thank you for sharing your experience with me and for joining me on the mat ❤️
I look forward always to practicing with you. Never a disappointment. I keep encouraging others to connect with you.
What a sweet thing to say, Colette! I'm so grateful for the support & that you've shared your yoga journey with me ❤️️
I'm transitioning into a new, busy, fall work schedule. I was feeling good and energized all week, but today was the day I crashed. I was exhausted. I took a nap after work and went back out to run errands. When I came home I set the space for today's chakra yoga practice. It felt so nice.
I usually do my practice in the morning, but today I started work early and didn't have the time. I had a little trouble connecting to the mantra. It might be because my mind is in a different place at 10:00 PM versus 5:30 AM. That's ok ;) I'll work on it. Thank you so much. Love to all.
Glad you got on your mat, even if it wasn't your normal time, and make the extra effort to stick with the challenge! It's inspiring me to stop making excuses and just do it too!
Extraordinary flow! Much gratitude and Namaste -kween
Om Shanti ✨ Om Shanti ✨ Om Shanti
Love love love it thank you Allie xxxx
this is the first yoga challenge i’ve taken on in my practice and i love it! it’s stopped being about fitness for me and now i just want to connect with my body and the energy around me. thank you!
This is amazing news! Celebrating you! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you for your wonderful 7 day chakra challange!
You are so welcome! I hope you will join me next week for my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident ❤
I did this flow in the morning before a work presentation and it went really well so thank you Allie! Calming breaths came much more easily when I was waiting and nervous and when I began to speak, words flowed naturally in a way I didn't expect. Humbled and will definitely try this for my next big communication moment. Thank you!
I LOVE Kaitlin, what a great example of practicing our yoga off the mat, way to go sista! Also, I hope you're joining me on the next 21 day yoga journey, you can read more about it here - courses.thejourneyjunkie.com/
Beautiful 🦋 Thank you so much, Allie 🙏🏻🧚🏼♀️🌬✨️🕊🌈💖
Thank you so much for sharing your chakra yoga journey & practicing with me, @N Levy! xx
When I don’t speak my highest wants and needs, there are openings for unwanted .
I allow all that I want ✨ I allow the energy of wellbeing ✨ I allow the energy of ease and fun and happiness and joy and truth ✨ I allow myself to be✨Myself ✨
Beautiful class from a beautiful soul ✨
Namaste ✨💚💜✨
Thank you for sharing your truth & throat chakra yoga journey with me, babe! ❤️️
Ive had pain in my jaw and around my chin for years and i always worry about it .I think its my throat chakra now , Holy my neck is so tight .Thank you ❤
Sorry to hear that but celebrating you for noticing how you feel inside your body, mind, and soul! Hopefully with extra Throat chakra work you may be able to lessen any jaw pain lingering! Thank you for stepping on the mat with me! xx
You are amazing, thank you for sharing your knowledge 🤩🌻
Loved this practice. Not enough time spent thinking about throat and neck area. So much tension there for me too. Once again, thank you! Xxx
Righttt, so much tension there, now to work on it!
The best throat chakra yoga. I love the wild thing 💓. Thanks for helping us to speak our truth 😊 Allie.
Thank you for stepping on the mat with me for a throat chakra yoga practice and your kind words, Rashmi! xx
beautiful practice. love coming back to this.
Welcome back to the practice, this is a great one to revisit!
Your yoga sessions are changing my life. Thank you
I'm so grateful you're finding what serves you here, Leo! It's all you, putting in the work on & off the yoga mat. Thank you for including me in your chakra yoga journey 😊
Today the mantra really opened me up in the throat region. Feels liberating. Thank you so much!!
Amazing job!! I happy this practice resonated and helped clear some of your throat chakra! Thank you for stepping on the mat with me! 💙
I woke up today with nothing but suicide in my mind and nothing but dark thoughts I even locked myself in my small closet bc I felt the darkest the only place that I belong to the only place that wants me but I decided to continue this challenge and see what id feel afterward u helped me feel peace and more calm you helped me to give this day another chance I'm thankful for you you saved me today
Hi Billie, thank you for sharing what you are going through and talking about what you're feeling. I'm grateful you found what you needed on the mat and that you're here. I'm including some resources here to keep talking:
To Write Love On her Arms free resources - twloha.com/find-help/
Textlines: US and Canada: text HOME to 741741, UK: text SHOUT to 85258 | Ireland: text HOME to 50808
another beautiful chakra flow. loved the Vishuddha Chakra. Thank you so much Allie. Namaste
You're so welcome
Wonderful class like all the serie of 7 day chakra! Thank youB
You're very welcome! If you haven't already, a great next step is my yoga reset guide! It is a FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
so wonderful, all the journey is so unique, but I think this chakra is my favourite so far. Namaste, and have a beautiful peaceful day
Thank you for including me in your chakra journey, Denise! I love hearing that the throat chakra speaks to you ❤️️
@@YogawithAllieVanFossen and 3d eye we did today was lovely very smooth and balanced
I like your teaching 👌 you are Great
Again - thank you so much. I am a quilter and I am inspired to make a wallhanging with the different chacra sounds. There is great love here for you ❤️
What a beautiful inspiration, Desiree, I can't wait to hear more about your latest creation! Thank you for being a supportive part of this yoga fam & practicing with me! ❤️️
@@YogawithAllieVanFossen I was looking for yoga with kundalini. Thats how I found you. Now the challenge is over, and I look forward to diving into new videos from your channel in the weeks ahead. I will sure send you a photo when the quilt is finished :-)
Oh my gosh! That was amazing! I was advised to look into ways to help open my throat chakra which is completely blocked. I found this and, at the end could feel the pulsing of energy in my throat chakra region- a completely new sensation for me. Thank you so much! I'll be back!
Thanks for sharing and including me in your journey, Fiona! I'm so glad this practice provided a new experience xx
same here☺️
I just burst into tears. Thank you!
Once again beautiful xxx
You’re a queen Allie!!!! ❤ I’ve been watching your yoga videos for almost three years now and this is my second time through this challenge. Sending love 🫶🏼💗
That is amazing! The chakras are my thing as you know! the studio doors will be opening soon where I offer even more exclusive content and a private group to connect with even more like minded yoga students on and off the mat! Join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I had been trying to do headstands for a while now and ever since I started this challenge energy just flows inside me, it's been so easy to practise them. I'm halfway there already and I know towards the end I'm going to be able to fully practise them. Thank you so much for this!!!!
Thank you for joining me for this class and the whole chakra challenge! Love hearing you're feeling the energy flow!! 😍
This one flew right by! So many problems have arisen in my life right now, and it seems like everyday something worse is on the way, but this practice was so peaceful and helpful for me right now. On top of everything else I have a sore back so I had to modify some poses a bit, but I still feel like I got a lot out of this practice regardless. Loving this challenge along with the rest of your videos, I am learning a lot and feeling good. You are a great teacher. Thank you. 🙏💕
Thank you, thank you, thank you for sharing Kendra ❤️ I appreciate the love and support so much! I'm sending you all the love and positive vibes babe!
I am with an open mouth now. What a pleasure to finally meet you! Wonderful practice!! 100% recommended!!!
It's an honor to meet you as well! Thank you for stepping on the mat with me 🙏
Allie
I like your very mindful & concientious approach.Would you consider devising a session for balancing divine masculine & feminine.
🙏
What a wonderful class to come back to and do for the first time✨
Namaste 💚💜
Thank you for stepping on the mat with me for a throat chakra yoga practice today, babe! Please feel free to return to this video whenever you need ❤️️
Allie, I'm so grateful I found you! I'm loving every session in the chakra series. Excited to explore more. Thank you for the lovely guidance!
Happy to hear you are loving this series! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I love this flow. Afterwards, I meditated/chanted om shanti shanti shanti (peace in body, mind, spirit) and I rotated my hands to my throat to feel the vibration. What a warm and peaceful addition to your flow. I love the way I can make the practice my own. Thank you, Allie. You are the best!
That sounds magical Sherry!! Thank you for sharing and for stepping on the mat with me babe! ❤️
You're amazing! Thank you
Every day has been amazing so far.. I can't believe the difference I feel with just a couple days work on my chakra system. Loving the journey and thank you! Can't wait to work on the third eye!!
Thanks for the incredible feedback Alexa, appreciate you doing the challenge alongside me and so many others! And loving that you enjoy this type of work, xoxo
I've done this a few time and it's always a pleasure. Thank you for this gift.
Thank you for returning to the mat for a throat chakra flow with me, Novella! Grateful you found what you needed here ❤️️
Wonderful class! Thankyou 🌿💖🧘🏻♀️🌟
Thank you for stepping on the mat with me, Anna! ❤️️
Thank you for teaching to learn fifth Chakra!
Hi Irene! Thank you for practicing with me. xx
I LOVE this Chakra challenge Allie! You are adorable! Thank you so very much!
Thank youuuuu, and thank you for joining me ❤️
Hello Allie! I just did this routine at 7:45pm. I again was feeling really tired because I workout early at 5am every weekday and was tempted to do this on the weekend. I'm so glad I did not put it off. I feel so good now as I always do doing this challenge. Thank you so much again for creating this Chakra challenge. I also appreciate so much for all the explanations you give. Have a wonderful night! 🙂
You totally kicked butt doing workouts in the morning and yoga in the evening, way to go Anna!
🙏 I love ❤️ your chakra yoga series 😌 Stay blessed 😇 Infinite Love and Gratitude 🕉
Loved coming back to this practice! I always enjoy the chakra flows the best!
Thank you for returning to this throat chakra yoga flow with me, babe! So glad you found what served you here! xx
Absolutely magical! Really enjoying the chakra challenge. It has been an epic journey :) Thank you & Namaste
Thank you, thank you, thank you for joining me for this challenge!! So honored you're joining me on this journey ❤️
Absolutely beautiful thank you so much 💙💙
I'm glad you like it!! 💙
I can feel my energy aligning through all of my chakras. It feels amazing! Thank you Allie!
So welcome girlfriend, glad you're vibing with it Christine and having a positive experience, xoxo
Thank you so much 💙💙
That was absolutely beautiful!
wow!
I started to get a little emotional when we began, but as it subsided I was able to accept those emotions as beautiful pieces of my inner self.
Allie, thank you so much for taking the time to teach, guide, and share your knowledge with us.
You, your channel, and this beautiful community are teaching me how to accept and love myself and my place in this world, one flow at a time.
Wow Holly, I can feel the shift in your life through this comment, thank you for sharing girlfriend and doing the work alongside me, major props babe, xoxo
Allie - The Journey Junkie Thank you for the awesome reply. That means so much coming from you.
I love going through our chakra centres! Feels so right! ⛵️🌻❤️thank you from the bottom of my heart!
Thank you thank you thank YOU for joining me! ❤️
Looking Forward to Tomorrow already 💙
So much release! I am so fortunate to have stumbled upon this channel. I am IN LOVE with the chakra challenge. Thank you!! 🌼💘
SO grateful you stumbled across this channel too, Mariell! Thank you for sharing your chakra yoga journey with me ❤️️
wow i just love your chakra practices! It's the best prep for a singing session. My Throat feels so opened and my voice comes out much stronger and clearer
Awesome class.Loved the puppy pose and boat pose to reverse table.Thanks Allie !!
I also loved those movements, glad we're on the same page!
Thank you to the whole Journey Junkie tribe.
Thank you for being a part of the JJ family, babe! xx
I loved this practice. It really feels so good, peaceful. Thank you!
You're so welcome Virginia, so happy you enjoyed it with me!
Love your top! And the challenge, of course!
Thanks for stepping on the mat with me & sharing your chakra yoga journey, Ming! I can't remember where this top is from, but I think it's Free People or Alo Yoga ❤️️
@@YogawithAllieVanFossen Thanks!
Loved the quiet and peace in this class. Thank you ♥️
SAME!!! We often forget how stillness can be so healing! Thank you for stepping on the mat with me, Aisha Flow Yoga! ❤️️
5 was fine. Boat to reverse table a good movement to create strength. Ready for 6!
Glad you like that movement I threw in there, I liked it too amidst the shaking and heavy breathing!
Thank ypu angel❤
Beautiful practice. Thank you so much :)
Hi Guadalupe! Thank you for stepping on the mat with me for some throat chakra yoga. ❤️️
Hello Allie! Doing it for the third time and it feels so good! Miss you! Missing your challenges!
Thank you so much
LOVE that you're doing this for a third time! Over in sailboat land here, I'm working on the chakras, really taking my time to understand what's happening at each level, reading all the books, doing all the weird shit LOL! It's my goal to create an incredible program in the future, but until then - keep doing this challenge babe!
Thank you for guiding me today and helping open my throat chakra
Thank you for taking time to practice alongside me! ❤️
Wow what a beautiful practice today, so smooth so balanced! Loved it!💙🐠💙⛵️
The meditation was very powerful, thank you so much Allie!
Thank you for your kind words & joining me on the mat for a throat chakra yoga flow, Jude! xx
Wow I cried I need it so much
Thank you for practicing with me Daniela!
Day 5 done! Peaceful vibes Allie, thank you so much ❤🙏🌻
Thank you for challenging yourself and sharing your chakra journey, Sarah! Sending you peaceful vibes too. xx
Thank you so much my second time doing it with you
You are so welcome DeAngelis! Thank you for getting on the mat with me again ❤️
Thank you!🙏💗🌺
Thank you for stepping on the mat with me today for a throat chakra yoga flow, Sabina! xx
I loved this flow!
So glad you loved it Sherry! ❤️
This is the first time I do this practice. Usually I was always doing the root and heart chakra, but as the new year started I said to try and do the whole challenge. Something happened after this throat chakra. I felt like cold water running inside my left back side. It feels like lightness also in my shoulders, like more space. I don't know... I'm still crazy about the sensation I am feeling. It feels strange but in a good way, you know? It is a pleasant sensation. Something might got unstuck I think. Thank you for guiding me :)
Thank you for sharing your experience with me. Sounds powerful. After you finish this series, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com 💙
Back on track with my last few days of this challenge! Loved this gentle yet strong flow Allie... just lovely thank you!
You're so welcome Belinda, glad you made it back to the challenge!
Omg, not expecting to 😢 cry
Sometimes crying is the exact release our throat chakra needs!
Great allie enjoying whole series
Thank you for sharing your chakra yoga journey & stepping on the mat with me, Iax! 😊
Your videos are great. I love how you explain each step. I feel great
Thank you, I try hard to make it so simple, yet challenging too!
Loved the sequence , felt better already thank you so so much for this .
You're so welcome! Thanks for stepping on the mat with me! ❤️
so grateful for this challenge!!! i've been using a blanket cause i do'nt currently have a yoga mat and i'm glad i didn't use that as an excuse to not participate! this has been so powerful for me. thank you thank you thank you
Thank you thank you thank you for joining me in this challenge & being creative with what you have, babe! Grateful that you've found what you need here. xx
I love that Mini Wildthing! I could have kept going, so I think I may repeat this one today. I'm needing me some more throat chakra love.
Hi Allie.. your classes are so powerful!!!! Thank you so much (Mila from Italy ❤️🌈)
Hi Mila! Thank you SO MUCH for stepping on the mat with me all the way from Italy!
Namaste ✨
Thank you for stepping on the mat with me for a throat chakra yoga practice, babe! xx
This was wonderful!!
Thank you for your kind words and for stepping on the mat with me! xx
Thank you Allie
❤️
You're so welcome Vernice!
Love your introduction in today session, also very calming energized poses. Felt good, thank you Allie looking forward for your prompt return. Namaste 🙏🙏❤️
Yum yum yummy.
I am enjoying this, you and your offerings, more than my words can express.
Thank you, Thank you, Thank you.
And looking forward to a blessed day, here in England and there where you are.
Om Shanti 💚💜
Namaste ✨
👋🏽
Thank you, thank you, thank you for sharing your journey & kind words with me, babe! Sending gratitude to you in England ❤️️
@@YogawithAllieVanFossen since completing the top 3, energies- I am having a beautiful explosion of creativity with manifestations ✨✨. I Receive and appreciate your gratitude ✨ Right back at ya ✨🤗☀️
Thank you Allie, I’m really enjoying this chakra series 🧘♀️🙏💕
Thanks so much for joining me on the mat & working through this series, Colette! I'm including a link to my all my chakra yoga practices if you're interested: bit.ly/chakrayogaplaylist❤️️
Thank you mam 😊😊🙏
Thank you for including me on your chakra yoga journey & putting in the work on the mat, Jesika! ❤️️
Really enjoyed this one Allie. Loving the whole series 💖
Thank you for practicing with me Yvonne! ❤️
Thank you so much for making these videos and being a catalyst for healing
Thank you so much for being here with me and for being a part of this journey with me ❤️
Amazing 🙏🙏🙏
Thank you for stepping on the mat with me, @venus gardens! xx
thank you for this chakra challenge, it means so much to me :)
Thank you for taking the time to join me on the mat ❤️
Such a beautiful practice, thank you Allie. During my practice I was listening to a cd called Chakra Healing Chants by Sophia, and as I started the manta at the end the song 'Thy Song' came on which is the 5th chakra song. Magical timing. So many messages came through today, thank you again so much!
Love all that magical timing happening for you!! Thank you for joining me on the mat babe ❤️
Thank you!
You're welcome!
i have acid reflux in throat and lots of mucus and discomfort .pls giv me example Wat yoga is the best.
You are awesome
Thank youuuu!
So happy to have gotten to day 5! Feeling so great Allie thank you thank you💙💙💫
Woooo GO GIRL, proud of you but definitely not surprised to see you at day 5!
Namaste chicka.
Thank you for stepping on the mat with me for a throat chakra yoga class, Chantelya! ❤️️
Thank you for another wonderful class and since it is the throat chakra i thought I would ask you a question. Why is yawning not practiced more in yoga especially self induced yawning? I have been doing self induced yawning since I had horrible migraines as a child and just kept up the practice because it is such a wonderful feeling and stretch. I even started yawning while holding yoga poses! Any idea why such a wonderful stretch that can involve the whole body( and even makes me shed tears) is ignored?
Hi marty! Thank you for stepping on the mat with me ❤️️
Love this
Thank you!
a lot of toxins released today felt nauseous at the beginning i know the throat area is sensitive for me thank you🙏
Thanks for joining me on the mat & sharing your journey, Vicky! I'm so sorry you had that experience in the beginning, but I'm glad you found what you needed here. xx
💙💙💙
Thanks for the love!
lovely ♥
Thank you!