📲Train with Andry Strong Academy now: andrystrong.com Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: - A unique 9-level Planche Training System - A 3-Level Handstand Protocol. - A 4-level Front Lever Plan, from beginner to advanced - A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan - Plans for Beginner and Intermediate Skills - Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback. 📲Stop wasting your time. Get started today andrystrong.com
I'm at 8 or 9 pull ups 25 push ups and 20+ assisted full range dips. Not bad for a 54 year old who only started last year? Still got a long way to go before I can even think about starting this it seems. It's good that AS specified at the beginning the minimum strength requirements. Stops NOOBS like me injuring ourselves. 😃
Awesome work! I'm 44 going on 45 and can do 40 push-up's, 7-8 pull up's, and 15 full rang dips with 10lbs on the weight belt. My main hurdle is increasing my pull-up capability. None the less I started the planch leans and the tuck planche holds several months ago, and can hold them for a good 15-20 seconds on a good well -rested day! Keep at it, I'm sure we'll both get there soon! I'm anticipating perhaps later this year I'll be able to do the full planche!
@@zod-engineering-welding I'm the other way round. I'm a climber so I can get pull ups easier than dips. The strength work is carrying over to climbing too. I'm not working on the planche TBH. Keep it up man. I'm sure you'll get it.
I love this guy already. I am a working progress. Calisthetic athlete. I'm 27. I realized I love it. I use yoga to warm up and then do my workout. It reminds me to take it really slow and control the breath. I will do this one day like he said it strength training. I must do what he told us in the beginning.
I love this guy because people often don’t understand that form is the most important thing Andry always make emphasis on that 😂 for you guys learn the correct way
I've done straddle planche before in 2019 - 2021. But because of my shoulder injury, I stopped training and I've lost my planche since. Your video is very informative and well made, even knowing how to straddle planche, I'm still learning new things from your videos. Kudos to you, in making detailed training video for planche training. You deserve more subs and may you inspire more individuals to learn calisthenics workout. 💪🏼💪🏼💪🏼
I lost all my hope to train planche, but you motivated me again to train planche and i will come back strongly. By the way - you are my inspiration and i dream to achieve strength same as you ♥️♥️
In less than a month I went from 1 failed pull-up (nose height) to now being able to do 10/12 the first set until failure. I'm going for my first muscle-up this month. After I'm done with that I'm almost certain that I will be going for a full planche. Calisthenics just gives me energy and power.. i finally fell in love 😂 All of you guys that make content on TH-cam Thank You, you are making me and many others better!
not trying to be negative .your body slowly become strong as the day passes .muscle up and Planche takes months to learn and to master it. don't haste ,go with a slow pace ,when you get injured that will make you rest for months
Damn, u must be skinny af, I was skinny fat, 1,75 m, 71 kg when I started calisthenics. Took me 6 months to reach 10 pull ups with perfect form.... Then I fucked my right shoulder and then my neck lol
@@innerarts4091 1.78m 72,5kg now.. my all time max is 78kg caused by COVID. I do use some bcaa and protein shakes, but my best "routine" (5d/week for 2 weeks lmao) was me or my brother cooking stakes while the other is on the bar pushing each other.
@@shawnmclean7707 hehe I’m glad you ask brotha! I am at the straddle planche (still a bit of a issue of opening my scapula/bring lower leg up), right now I’m at the process where feet together leaning forward for the full planche but 1 leg at a time
@@shawnmclean7707 I find it very helpful especially the “leaning forward planche holds, scapula protracting, the wrist exercises” I followed it step by step for the first few months then after that I added my own methods after I got the hang of it
I have watched every yt planche tutorial in the last 15 years, failed, and often gave up. This one here, is detailed, shows fundamentals, and gives a rigourous freakin progression plan. Love it! I am at exercise 3 - 4 level today. I will come back when I get through to 10. Git gud!
Coming into this as someone who can bench over 1.5 times their bodyweight I thought this was gonna be easy....boy was I wrong, this is gonna be a long journey
Coming into this as someone with the biggest dick on the planet, I couldn’t take the weight of my gigantic dick holding me down, I was wrong about my dick being small, it’s way bigger than everyone here
Probably the most comprehensive guide to the planche. I saw many of them, including the very popular ones from the people with 5 mln subscribers, they are good, but only here I found this approach centered on the right technique of the training and not just the stages showed elsewhere. Andry helped me to understand the essentials: how to do the movements right and how to move the body. I don"t know if I ever will be able to unlock the planche but at least with this guide I know what I need to do to achieve it. Thank you very much for this very detailed and clear lesson. Well done!
Good to see elite athletes sharing useful information these days. 10+ years ago people with good genetics but lack of education skill (training others) they would always just tell you do tuck, then adv. tuck, then straddle then full and you have your skill. Works when you are gifted just like them. But individuals can have smaller or bigger challenges between the progression stages and you need to get creative when overcoming them.
Thank you Andry strong for sharing this teps video! Finally my planche is improvement this year and keep safe bro number one fun andry strong from Philippines 💪
This one video inspired me to learn the planche in 2024, because I finally started to make progress from it. I trained for one whole year straight, and although I still can't full planche, I finally have a decent straddle planche now. I'll continue on my journey and let you guys know how it goes. Good luck to everyone in 2025!
Спасибо Андрей за пошаговое видео 🤝 Всё супер!!! Сделайте пожалуйста видео "Как укрепить плечевой пояс". Там основная нагрузка и видео получится у Вас отличным 💪
The most detail video I came across. You just got yourself a new subscriber. Great video keep up the great work. I am so impress with this video. I will be sure to watch the other video on this channel.
I’m french and I just come to discover your Chanel. I really like it because your English is very easy to understand and your exercise is very good (I juste become to test it and i’m sur I will progress most faster). Thanks
Thank you, your chanell is very interesting and I like this content, I will try many of these exercises even though i am a beginner in calisthenics, but look forward to becoming stronger, this is very helpfull and keep making great videos👍
📲Train with Andry Strong Academy now: andrystrong.com
Try 7 Days Free Trial.
If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
📲Stop wasting your time. Get started today andrystrong.com
Bro if i can do 10 sec tuck planche then from where i should start
Bro fully embraced his accent. Have no idea who he is but already love him. Looking forward to learn calisthenics
He's a ukrainian
Important Hands position 01:30
Exercise 1 Straight arm scapula push up 04:30
Exercise 2 Planche lean position 05:22
Exercise 3 Dynamic planche lean 06:04
Exercise 4 Pseudo push up 06:46
Exercise 5 Tuck planche feet assisted 07:49
Exercise 6 Tuck planche resitance band 08:55
Exercise 7 Tuck L-sit press tuck planche 09:55
Exercise 8 Tuch planche hold 10:50
Exercise 9 Hollow hold-raises 11:47
Exercise 10 Reverse body extension 12:42
Thanksss
Danke.
❤
Sets& reps?
Danke ❤
I'm at 8 or 9 pull ups 25 push ups and 20+ assisted full range dips. Not bad for a 54 year old who only started last year? Still got a long way to go before I can even think about starting this it seems. It's good that AS specified at the beginning the minimum strength requirements. Stops NOOBS like me injuring ourselves. 😃
Thats VERY good for someone your age
Good job!!! All I love that you do full range dips!
Awesome work! I'm 44 going on 45 and can do 40 push-up's, 7-8 pull up's, and 15 full rang dips with 10lbs on the weight belt. My main hurdle is increasing my pull-up capability. None the less I started the planch leans and the tuck planche holds several months ago, and can hold them for a good 15-20 seconds on a good well -rested day! Keep at it, I'm sure we'll both get there soon! I'm anticipating perhaps later this year I'll be able to do the full planche!
@@zod-engineering-welding I'm the other way round. I'm a climber so I can get pull ups easier than dips. The strength work is carrying over to climbing too. I'm not working on the planche TBH.
Keep it up man. I'm sure you'll get it.
Keep up with the training !
01:40 hands positiom
03:28 what i interest
I love this guy already. I am a working progress. Calisthetic athlete. I'm 27. I realized I love it. I use yoga to warm up and then do my workout. It reminds me to take it really slow and control the breath. I will do this one day like he said it strength training. I must do what he told us in the beginning.
Updates?
I love this guy because people often don’t understand that form is the most important thing Andry always make emphasis on that 😂 for you guys learn the correct way
Maybe the most complete planche tutorial I've seen in last years 🔥💯
I've done straddle planche before in 2019 - 2021.
But because of my shoulder injury, I stopped training and I've lost my planche since.
Your video is very informative and well made, even knowing how to straddle planche, I'm still learning new things from your videos.
Kudos to you, in making detailed training video for planche training.
You deserve more subs and may you inspire more individuals to learn calisthenics workout.
💪🏼💪🏼💪🏼
how to avoid shoulder injury
You're so funny and I love your content so much, by far the best calisthenics athlete and influencer
Andry is cute
I really enjoyed your tutorial! Clear explaination, concise and direct to the point. Keep it coming!
I lost all my hope to train planche, but you motivated me again to train planche and i will come back strongly.
By the way - you are my inspiration and i dream to achieve strength same as you ♥️♥️
Bro, to learn planche its really difficult journey, but you will
Keep your mentality strong, be patient, persevere, be consistent, and you can make it possible....👍🏻👍🏻👍🏻👍🏻
Don't lose hope and don't get impatient.
How far r u now
Thx fort tuto mabie somwhen i will be able to do it 😊💪🏼
@@andrystrong1😮
In less than a month I went from 1 failed pull-up (nose height) to now being able to do 10/12 the first set until failure. I'm going for my first muscle-up this month. After I'm done with that I'm almost certain that I will be going for a full planche. Calisthenics just gives me energy and power.. i finally fell in love 😂
All of you guys that make content on TH-cam Thank You, you are making me and many others better!
not trying to be negative .your body slowly become strong as the day passes .muscle up and Planche takes months to learn and to master it. don't haste ,go with a slow pace ,when you get injured that will make you rest for months
Damn, u must be skinny af, I was skinny fat, 1,75 m, 71 kg when I started calisthenics. Took me 6 months to reach 10 pull ups with perfect form.... Then I fucked my right shoulder and then my neck lol
@@innerarts4091 1.78m 72,5kg now.. my all time max is 78kg caused by COVID. I do use some bcaa and protein shakes, but my best "routine" (5d/week for 2 weeks lmao) was me or my brother cooking stakes while the other is on the bar pushing each other.
took me 1 year to do 3 sets of 10 pull ups perfect form and some days I cant even do that, usually 3 sets of 9 is doable. im 180cm 75kg.
bro how old are you?
Dude is freakishly strong, great video 👊.
I’ve been trying years to learn how to planche and this video literally showed everything I need! Thank you for your knowledge brotha!
It’s 10 months later, where are you and how long did it take you?
@@shawnmclean7707 hehe I’m glad you ask brotha! I am at the straddle planche (still a bit of a issue of opening my scapula/bring lower leg up), right now I’m at the process where feet together leaning forward for the full planche but 1 leg at a time
It took me within this year even I slacked on it years ago and following his instructions adding it to my workout
@@WillsonNguyen Nice! Did you find that following this video helped or are you making up your own methods?
Any advice?
@@shawnmclean7707 I find it very helpful especially the “leaning forward planche holds, scapula protracting, the wrist exercises”
I followed it step by step for the first few months then after that I added my own methods after I got the hang of it
Bro im 20 seconds in and Im loving the energy. Plance 2023 lets go
Thanks so much This is exactly what I needed !!!
Your welcome
I have watched every yt planche tutorial in the last 15 years, failed, and often gave up. This one here, is detailed, shows fundamentals, and gives a rigourous freakin progression plan. Love it! I am at exercise 3 - 4 level today. I will come back when I get through to 10. Git gud!
How did you go?
Lol, I also want to hear someone who followed this and their progress.
Coming into this as someone who can bench over 1.5 times their bodyweight I thought this was gonna be easy....boy was I wrong, this is gonna be a long journey
Coming into this as someone with the biggest dick on the planet, I couldn’t take the weight of my gigantic dick holding me down, I was wrong about my dick being small, it’s way bigger than everyone here
Yea, I can strict press bodyweight overhead and I could just hold tuck planche for less than 5 seconds lol.
Bro got the best strengh and amazing accent that males my day
Lovely! Nice explanation. Gooood progressions on the exercises. I am on my way to get the planche this 2023. Thanks for sharing Andry!!!!🙏🧘🏽
Progress?
Hi did yu do it!?
I love your enthusiasm. That motivates me to keep going bc i was about to give up!! Thank you!
Workout strength
Up
Up
Up
Up
Up
Probably the most comprehensive guide to the planche. I saw many of them, including the very popular ones from the people with 5 mln subscribers, they are good, but only here I found this approach centered on the right technique of the training and not just the stages showed elsewhere. Andry helped me to understand the essentials: how to do the movements right and how to move the body. I don"t know if I ever will be able to unlock the planche but at least with this guide I know what I need to do to achieve it. Thank you very much for this very detailed and clear lesson. Well done!
Per me che sto imparando questo è un tutorial eccezionale!! Grazie Andry🙏🙏🙏💪💪🤝👏👏👏
Great video on learning planche!
I would love to see a video like this for the front lever 😀
I really like the way you speak Andry!
Strength workout! Your attention to form is unlike any other video I've seen!
No matter whether I am following his workout routine or not, but definitely I will be here for his accent - love the way he speaks!!!!!
Thank you man I have been training for 7 months for this and only had the form wrong !! Thank you so much ❤
U got full planche already? Or stradle
Yea, got any update?
Харош брат)
Thanks for the program planche😉💪
Probably the best format for teaching a calisthenics move I have ever seen. Well done mate. 👍
Great video tutorial man I'll definitely try it!!!
Good to see elite athletes sharing useful information these days. 10+ years ago people with good genetics but lack of education skill (training others) they would always just tell you do tuck, then adv. tuck, then straddle then full and you have your skill. Works when you are gifted just like them. But individuals can have smaller or bigger challenges between the progression stages and you need to get creative when overcoming them.
Thank you Andry strong for sharing this teps video! Finally my planche is improvement this year and keep safe bro number one fun andry strong from Philippines 💪
You welcome. I wish you good luck in your journey
This one video inspired me to learn the planche in 2024, because I finally started to make progress from it. I trained for one whole year straight, and although I still can't full planche, I finally have a decent straddle planche now. I'll continue on my journey and let you guys know how it goes. Good luck to everyone in 2025!
Спасибо Андрей за пошаговое видео 🤝 Всё супер!!! Сделайте пожалуйста видео "Как укрепить плечевой пояс". Там основная нагрузка и видео получится у Вас отличным 💪
Судя по его жесткому акценту, я так и понял что он русский)
@@gnidkin взагалі то він українець)
Наш человек в общем! Спасибо большое
The best plank video ever
Thank you
Workout strength 🔥
Love it Andry.. loved the part "not like this..blah blah blah " makes me cracked up! Thank you!
Love the video!!! Would it be possible tho for you to make a video on progressive overload and sets, reps and rest for every level?
Yes, we need that too!
That's more important than just exercises
Check description. There will be everything
My little brother: “I can do like 70 pushups!”
Also my little brother: 0:00
"Maybe for OnlyFans, but not for calisthenics" 😂🤣😂 Love your sense of humor, my brother!
I had not noticed when he said that 🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂..I watched the video again and I noticed after reading your comment
Bro.i love the attitude and energy u bro g out brotha
This was so Helpful 🔥👍
Thanks. I was waiting for something like this. Strength workout!
0:04 Great start andry 😂😂
😂😂😂😂
excellent tutorial, so much detail in the explanations, thank you so much, I'm going to get this this year!
Nice
9 pull up, 12 dips, 15 push up,
I’m not ready 😢
Same bro am 15 pull ups , 15 dips ,15 push ups 😢😢
But very helpful video bro thanks good luck bro
“Indeed, God and His angels bless the Prophet. O you who have believed, bless him and grant him peace with complete peace.”❤
Best video yet!
Your grammar improved significantly too! Keep up the great work, love you man! 🎉❤
Will this really work for a 14 year old
Yes. Doesn’t matter how old are you
@@andrystrong1 you are cute
If u start with 14 workout constantly u will be a beast with 16
@@Fonx187 i started when i was 11 yo
You can only grow muscle from 14,age is problem, but you should be fine
This guy is training breakdancers, gymnasts and martial artists with this video. Amazing tutorial, thank you!
Workout for strength to start doing planche!
good. i will
You are a good teacher my friend. For sure.
Omg thank you, every other video just "50 workout for calisthenics". you rock dude.
This was actually really helpful and exactly what I was looking for. Thanks!!!
i never seen the similar explication and workout to help us on the net thanks you are the pro
The most detail video I came across. You just got yourself a new subscriber. Great video keep up the great work. I am so impress with this video. I will be sure to watch the other video on this channel.
I’m french and I just come to discover your Chanel. I really like it because your English is very easy to understand and your exercise is very good (I juste become to test it and i’m sur I will progress most faster). Thanks
Parabéns pelo vídeo e tutorial, estou aprendendo aos poucos. Calistenia é um esporte fantástico. Você é fera!
I must say, at first i wasn't so sure about this tutorial, but it really surpirsed me how good it was. Keep it up Andry 🔥!!
😂"only for onlyfans and not for calisthenics" Andry straight up dissing onlyfans😅
Always a pleasure to watch your videos, Andrei. Thanks for the super effective tutorials!
This was excellent. Keep it up
thank you😊
i’ve been stretching my wrists for 3 years everyday for the planche progressions! let’s get this!
man ure really a master at this. the progressions are incredibly helpful.
Thanks Andy, much appreciated!
Thank you, your chanell is very interesting and I like this content, I will try many of these exercises even though i am a beginner in calisthenics, but look forward to becoming stronger, this is very helpfull and keep making great videos👍
Awesome video sr ty so much for sharing amazing work
great video tutorial inside any education about calisthenic and fun for watch untill the end.
pls do straddle planche to full planche tutorial andry pls!
Ty Andy, we love your vids
The last exercise was ultra helpful!
Thank you for this adding it to my next workout
You are the best calisthenic teacher
You belong in Hollywood man, you're a superstar. Weldone
Zen indeed my friend, zen indeed! On a serious note, thank you so much for the steps and exercises, they'll help a lot.
Thank you sir 🙏❤
Awesome tutorial coach! Thank you!
Wonzerful bro ......
You zold us in very zreat detail
Best Planche tutorial ever!🔝💪
great tutorial Andry, thx a lot :)
Became my favourite TH-cam ever in about a minute haha 😂❤️ what an awesome video, guy is such a legend.
I love your videos, they help me a lot, Thank you!
Firsttttt, planche master Andry Strong ;)
I already do tuck planche on many surfaces but i got now right idea 💡
😊
Nice man ❤❤❤ I like this video
Very important the depress the shoulder for activate the Serrato and do the planche more easy
you are the best coach in all the world
3:03 it was all going well till my family members walked in on this part
Bro this video really help by step by step i am gonna thanks you helping me ❤❤❤🎉🎉
You are the best Teacher 🔥🔥🔥
day 1🔥🔥🔥🔥: not a calisthenic beginner but it was kinda hard for me.
Maza aa gaya bhai💪💪❤ love from India
Very informative. Thank you very much.
Thank you for the detailed explanation