📲Train with Andry Strong Academy : andrystrong.com ❗Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: 👉🏻 Unique 9-level Planche Training System 👉🏻3-Level Handstand Protocol 👉🏻4-level Front Lever Plan, from beginner to advanced 👉🏻3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan 👉🏻Plans for Beginner and Intermediate Skills 👉🏻Join Unique Strong Community where you can share your videos, ask any questions, and I will provide feedback
@@andrystrong1 I love you bro, i got bullied from school for being overweight, now I've lost 19 kgs and can be able to do handstand push ups now also, i can do alot of skills now
@@solomon1453facts. Straddle is easier due to legs being shorter and because he has a lot of leg mobility he can make his body really short making it alot easier
I was like 2007-2015 parkour athlet, after 2015 i stopped, and back then in 2018 but i had an accident while try db front, i retired from pk and switched to calisthenics last year, after recovery. I do sometimes pk, but i do only rly easy flips, no Kong-garners, no db back, no db fronts, no wall-frontflip, etc
Dont know about the rest but i stoped parkour in my 30s and i could do 2-3 clean muscle ups and 5-6 more muscle ups using a bit of momentum. I could do a flag and back lever and straddle front lever.Last but not least i could go from L sit to handstand. Whats funny is that even though i had a solid background , in the next couple of years i did not improve much.Yes i could do like 6 clean muscle ups and another 6 with momentum , i could do front and back lever around 7-8 seconds each , i improved a bit the flag i could keep it for 10 seconds but thats it. Tried Planche when i was 32ish and i sucked , right when i started to get a bit of proggression i had a shoulder injury and left me 1 year off. Started again a year after and again when i was about to become the older me i got injured.... This goes back and forth for a couple of years now...Im 36 and i cant seem to be able to keep up without injuries... Everything after my 30s was a huge decline to the point im considering taking Testosterone or speak with a doctor for TRT although i dont think he would agree given the young of my age. Guess the planche will be a dream for me :( Im so impressed by these two guys. I couldnt believe my eyes when the one with the white shirt did the straddle planche. What a beast. Both of them really strong guys. Id do the same video with people doing Break Dance too. I have many friends that used to Break Dance and they all are crazy powerful.
Okay it kind of brakes my bodybuilding heart that those guys look so small but are stronger then me in all those skills, im defninetely not stopping now, this was the motivation i needed, if those stickmen can do it, i can do it too even if it takes me years
First video of yours I watched. I had to subscribe. This was an interesting and entertaining challenge. (Ur skills are what really impressed me though) 💪🏿
That's good progress. I did Parkour as well for 8 years and trained Planche simutaneously. I got straddle after 2 years. Then I lost it because I messed up my wrists (didn't train with parallettes big mistake) And now I do Calisthenics Full Time and I can Full Planche for a couple of seconds. Took forever but it was worth it. Still a long way to go. Just keep pushing, even when it's not going well in terms of gains. It's actually easy to incorporate upper body strength training while doing parkour. That's what I did and it's what they’re doing as well. That's why they are so good.
@@andrystrong1 Dear Mr. Andry Strong, you have unfortunately cleverly deflected the initial question that seems to be killing you. You accused me of not knowing how to communicate with people because I approached you 4 times respectfully and 1 time disrespectfully according to your opinion. Yet you replied on this message. You don't teach me anything at all about the fact that the world doesn't revolve around me, that's why you will also take the opportunity not to answer this question that kills you and many other people like you who only want to have the first attention! And you have it, I grant you, I am not trying to challenge you, on the contrary, only politely ask you this question. How long can you hold a handstand for ? 2 minutes? Just a guess.. thanks for considering
@@andrystrong1 sometimes i wonder what his your longest handstand hold ? can you show it ? lots of peoples have been asking already . and we wait for your video to come. if you try it you will have at some point arch looking back to release the tension . Have a look of my friend Ivan zamurenko . he recently put himself in 3RD place in the world with this mental endurance challenge .th-cam.com/video/tTdMAmOFz34/w-d-xo.html he also after each 5 minutes switch arm , take a rest to do a banana shape handstand and it seems to help to keep going longer . what is your opinion ? are banana shape handstand useful for holding longer handstand ?
@@andrystrong1 walk your talk bro what is your longest handstand hold ? its easy to tyalk but when peoples bring you fact you do like everyone ? indifference and ignoring ? PEOPLES WANTS TO KNOW !
I answer to the people, who respect me. If you talk to me in this manner, there no answer. You should learn how to communicate with people. @@TheGordbeast
@@andrystrong1 ok no problems ! Thanks for replying so it works when I approach you in this way .but when I ask you politely what is your longest handstand hold with video evidence, you cannot just respond the question. Your silence have already answered the question. With all the respect I have for you I wish you a good journey with your practice handstand . I can be polite as you wish, I have been in the past .. but you have never answer my question.. so I tried a little bit more aggressive that time and it’s the first time you have finally contact me . !! So yes it works like this.. no matter how it is written you can interpret the way you want . I did not respect you , I challenge you to reply to me . But unfortunately you know its still hard for you to say how long you can hold a handstand for . I forgive you for this .. much love ❤️ ❤️❤️
![ลองสั่งของจากแอพ temu ถูกจริงหรอ?? ( part : 1/2 ) [โกงไหมครับ ep.89 ] | DOM](http://i.ytimg.com/vi/RTcZSQTiDZw/mqdefault.jpg)
📲Train with Andry Strong Academy : andrystrong.com
❗Try 7 Days Free Trial.
If you want to learn calisthenics faster and with the correct technique, I have created:
👉🏻 Unique 9-level Planche Training System
👉🏻3-Level Handstand Protocol
👉🏻4-level Front Lever Plan, from beginner to advanced
👉🏻3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
👉🏻Plans for Beginner and Intermediate Skills
👉🏻Join Unique Strong Community where you can share your videos, ask any questions, and I will provide feedback
those guys have some serious strenght, flexibility and balance
Good exposive power
@@andrystrong1 I love you bro, i got bullied from school for being overweight, now I've lost 19 kgs and can be able to do handstand push ups now
also, i can do alot of skills now
I got shocked that parkour guy do the straddle planche 😮
that was pre good ngl
Tell him to try the full
@@footballforever50 he can't
his mobility is good that is why he can do a straddle
Next time
@@solomon1453facts. Straddle is easier due to legs being shorter and because he has a lot of leg mobility he can make his body really short making it alot easier
Wow, these guys are explosive, skilled and strong. Parkour athletes are definitely beasts
Yes, they are very strong
Wow, that is crazy, parkour translates well into calisthenics! Great job everyone!
Yes, they showed good power
Nah, man. Please invite the breakdancer next time
one of them isn't new to calisthenics tho, he's trained
Amazing strength they have....the planche was insane keeping in mind it was their first time
there is abslutely no way this was there first time
they definetily have trained calisthenics strenght for years
but great video nonetheless
Of course, they been training calisthenics for 30 years.
@@andrystrong1 so your saying someone can handstand like this first try?
watch video one more time @@krestenp707
Straddle planche , front was also clean, the tall guy smashed it
Wow, i am really amazed how strong they are. Didnt think that parkour has such a good carry over to calisthenics skills.
Well done, guys!
insane strength and explosive power, which they surely need, but was really suprised. nice video Andy, thanks for the motivation =)
That was really entertaining. Awesome athletes!
These guys are actually incredibly strong
Yes, they are
Parkor guys have a serious calisthenics skills with a functional element with it
Wow those guys were excellentand nice back flip Andry!!
Parkour is mainly cardio training, but you do build some amazing body control and decent strength too.
The intro by itself earned a like
This Parkour guy's are strong man woo❤
Can we see Max True in your videos in the future?
Maybe. Not sure
I was like 2007-2015 parkour athlet, after 2015 i stopped, and back then in 2018 but i had an accident while try db front, i retired from pk and switched to calisthenics last year, after recovery. I do sometimes pk, but i do only rly easy flips, no Kong-garners, no db back, no db fronts, no wall-frontflip, etc
andry We want a clip of Blanche Press's skill
what?
@@andrystrong1 I just need exercises to strengthen my core muscles
Dont know about the rest but i stoped parkour in my 30s and i could do 2-3 clean muscle ups and 5-6 more muscle ups using a bit of momentum. I could do a flag and back lever and straddle front lever.Last but not least i could go from L sit to handstand.
Whats funny is that even though i had a solid background , in the next couple of years i did not improve much.Yes i could do like 6 clean muscle ups and another 6 with momentum , i could do front and back lever around 7-8 seconds each , i improved a bit the flag i could keep it for 10 seconds but thats it.
Tried Planche when i was 32ish and i sucked , right when i started to get a bit of proggression i had a shoulder injury and left me 1 year off. Started again a year after and again when i was about to become the older me i got injured....
This goes back and forth for a couple of years now...Im 36 and i cant seem to be able to keep up without injuries...
Everything after my 30s was a huge decline to the point im considering taking Testosterone or speak with a doctor for TRT although i dont think he would agree given the young of my age.
Guess the planche will be a dream for me :(
Im so impressed by these two guys. I couldnt believe my eyes when the one with the white shirt did the straddle planche. What a beast. Both of them really strong guys.
Id do the same video with people doing Break Dance too. I have many friends that used to Break Dance and they all are crazy powerful.
Okay it kind of brakes my bodybuilding heart that those guys look so small but are stronger then me in all those skills, im defninetely not stopping now, this was the motivation i needed, if those stickmen can do it, i can do it too even if it takes me years
Start adding calisthenics to your routine. Get the best of both worlds!
Excellent video, really enjoyed it. Wow!!
Unbelievable
thank you
Andry, druzhe, please invite breakdancer next time for calisthenics challenges
that IS a really good video kip goin
3 monsters ❤😮
😊
First video of yours I watched. I had to subscribe. This was an interesting and entertaining challenge. (Ur skills are what really impressed me though) 💪🏿
I want to learn full plence please give work out
Hello. I have created 9 levels planche training program, link in description
Muscle up is easier than back lever?
Parkour boy ✋
Bro l can 15 pullup bat can't muscle up why l ask you leraned to me this ❤❤❤❤😢😢
Please😮😮😮😮❤❤❤
13:06 WoW that woman back there can Do Pistol Push ups, its really impressive for Woman!
Over 10% thunbs up after 12h. Thats impressive. Channel will take off I think.
ahahaha
There is no way they did a planche on the first try. They have obviously been training it.
Good video ma g
Backflip totorial podunga please please
Hi bro they don't know tamil
i think i need to stop calisthenic there is no hope for me. Well done men great wideo💪
How? I've been training planche for 4 months and I'm still in advanced tuck
Hello. Thay been trainin parkour for 10 years, good strength
That's good progress. I did Parkour as well for 8 years and trained Planche simutaneously. I got straddle after 2 years. Then I lost it because I messed up my wrists (didn't train with parallettes big mistake)
And now I do Calisthenics Full Time and I can Full Planche for a couple of seconds. Took forever but it was worth it. Still a long way to go. Just keep pushing, even when it's not going well in terms of gains.
It's actually easy to incorporate upper body strength training while doing parkour. That's what I did and it's what they’re doing as well. That's why they are so good.
I do parkour to i was easy for me to learn planche because in parkour u train in bars and rails 😂
Now bro u try parkour skills ??
Suuuuuuuuiiiiiiiii 7
bro how man, they just do more leg train. but how they make it look ez
They are strong
Andry,I want to know what should I learn first handstand or planche ?❤❤
Simple 😅 handstand first
:D :D :D :D
Handstand
Kk
This boys every day in workout 😂😂😂
Can you speak normally
I've witnessed three monsters on the screen.
Just out of curiosity what happened to the salmon ladder? everyone use to be crazy about it. Ninja warrior is an amazing showcase of skillsets
During the 1arm handstand i think the black shirt guy is limited not by flexibility but by his pants
Actually crazy
You should challenge Ian Barseagle next time !
They are strong wow
Yes. Thay are
Cool dudes🔥👍
Bro disremember planche💀
But! Andry Strong was really all in one ❤❤
They can be pro in street workout if they train for 1year.
How long does it take to learn some skills from 0
Bro do take weights training in gym
❤❤
Nice 👍
Thank you
U should do people that breakdance next, I’ve seen some crazy things
اهلا فيكككككك
اسامة العابد منووور :)
اخيرا عربي
Where is pistol square?
Black shirt is fast
yes,, he is
it was very interesting video
The guys really tried ❤
Bhai lekin parlour jo karre wo to tubhi nahi kar aakta
Op
Would love to see you climb
wow guys are monsters
A bit of topic but would you say straddle planche (on floor) or front lever is harder ?
planche (on floor) is harder
Your videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Andry?
Hello. Thank you. You can write your questions here
@@andrystrong1 Can i help you to grow your channel???
@@andrystrong1 Dear Mr. Andry Strong, you have unfortunately cleverly deflected the initial question that seems to be killing you. You accused me of not knowing how to communicate with people because I approached you 4 times respectfully and 1 time disrespectfully according to your opinion. Yet you replied on this message. You don't teach me anything at all about the fact that the world doesn't revolve around me, that's why you will also take the opportunity not to answer this question that kills you and many other people like you who only want to have the first attention! And you have it, I grant you, I am not trying to challenge you, on the contrary, only politely ask you this question. How long can you hold a handstand for ? 2 minutes? Just a guess.. thanks for considering
Best guy ever, Andry ❤💪🏻
elite parkour
nice 👏👏
very impressive 🔥
Brabo 💀🇧🇷
Do more challenge in 🇦🇪
Hello. Soon it come video from Binous gym.
А ты из какой страны?
I learned my patkour from Michael Scott
This video was recorded in Parkour style
what do you mean?
Next gymnast
Will see
Nie chce mi się wierzyć ,że gość w białej koszulce nie trenuje streeta. Fronta i stradle planche by robił bez treningu 🤣akurat 🤣
Colab with chris heria
Boss. I still love u
thank you
I was highest i think. @12:52
Biggest bullshit
Explain ?
@@andrystrong1 sometimes i wonder what his your longest handstand hold ? can you show it ? lots of peoples have been asking already . and we wait for your video to come. if you try it you will have at some point arch looking back to release the tension . Have a look of my friend Ivan zamurenko . he recently put himself in 3RD place in the world with this mental endurance challenge .th-cam.com/video/tTdMAmOFz34/w-d-xo.html he also after each 5 minutes switch arm , take a rest to do a banana shape handstand and it seems to help to keep going longer . what is your opinion ? are banana shape handstand useful for holding longer handstand ?
I'm an average guy, and I think I can do all of them.
Send me video
@@andrystrong1 walk your talk bro what is your longest handstand hold ? its easy to tyalk but when peoples bring you fact you do like everyone ? indifference and ignoring ? PEOPLES WANTS TO KNOW !
I answer to the people, who respect me. If you talk to me in this manner, there no answer. You should learn how to communicate with people. @@TheGordbeast
@@andrystrong1 ok no problems ! Thanks for replying so it works when I approach you in this way .but when I ask you politely what is your longest handstand hold with video evidence, you cannot just respond the question. Your silence have already answered the question. With all the respect I have for you I wish you a good journey with your practice handstand . I can be polite as you wish, I have been in the past .. but you have never answer my question.. so I tried a little bit more aggressive that time and it’s the first time you have finally contact me . !! So yes it works like this.. no matter how it is written you can interpret the way you want . I did not respect you , I challenge you to reply to me . But unfortunately you know its still hard for you to say how long you can hold a handstand for . I forgive you for this .. much love ❤️ ❤️❤️
Maybe i didnt see your comment. World its not around you
@@TheGordbeast
the result is not really a surprise
You telling me back lever is easier than muscle up?