Quick Butt Shaping Pilates Workout | 8 Min Butt Shape & Tone
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- เผยแพร่เมื่อ 2 ก.ค. 2024
- This is one of my all time favourite butt lifting and toning pilates workouts! Join me on the mat for 7 minutes of booty bridging pilates goodness! You don't need any equipment for this one, but if you want to take your results to the next level try adding a booty band and keeping in tension during your bridges. With these focussed pilates workouts your technique is super important to make sure you are targeting the right muscles (in this case your butt).
Remember to:
- exhale as you lift to engage your abs and keep your back straight
- push through your heels so you really feel it in your butt (not your thighs)
If you want to get the most out of your Pilates workouts I highly recommend you check out the Pilates Essentials program on the Align App. It takes you through the core principles of Pilates and teaches you how to get the most out of every exercise and avoid injury. You can check it out here: www.align-app.com/browse
You can download the Align app for free here: apps.apple.com/us/app/align-b... - แนวปฏิบัติและการใช้ชีวิต
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This is my first day 🎉
Im starting the 30 days Pilates Challenge! I just ended the first day and I already feel more motivated and strong! A friend recomended your channel to me and I am so glad that she did 💗
This made me so happy to read!! Excited for your updates 💗💗
Hey, are you seeing the results on your body?
That was the best BB workout I’ve ever done!! I have been struggling with intense lower back pain when laying on my back, but I’ve just sat up from this workout and have no pain for the first time since December!! ❤❤
What the! That was the most intense, short butt exercise video I've done yet. My inner thighs were really getting it too. Coming back to this one many times. Thank you Bailey🫀💐
I have done so many of these butt videos and this is by far my favorite. It also gets into the inner thighs and the calves.
Hi Bailey I have been doing your 7 days pilates challenge for over 3 months now it’s insane how much result I have seen especially since you taught me how to do mind muscle connection I love your videos hope you keep posting new ones 💞
Hit my hamstring,glutes n inner thighs sooo hard! Love it bailey
Thank you so much!! I've been incorporating your shorter workouts into my weekly routines and I'm feeling strong!
That was the best BB workout I’ve ever done!! I have been struggling with intense lower back pain when laying on my back, but I’ve just sat up from this workout and have no pain for the first time since December!!
Wonderful workout! Was ready for new booty workout..glad to see you back!😊
Feeling the burn!! You rock!
I looove this butt workout! Can’t wait to see the changes.
thank u so much for all these videos, I truly love your content
Such an amazing workout! Thank you❤️
Hey Bailey, thank you for your workouts I enjoy it so much now! Love you and keep going ❤
this one felt good!
Wow!! Girl I was feeling the burning❤❤❤! I am so excited to do this 7day challenge!!
amazing! thank you
Love all your challenging workouts. Tkuu dear
Love this thank you 😊
This is My first day, I'm excited
It's also my first day, I'm happy
This Made me fell the muscles i never knew i had😅 ❤
Please make another one similar to this! I use this everyday
I just saw you posted this!! Thank You for connecting to your You Tube Community 💗 I can't wait to try this! 🤩
Thank you for working out with me and being part of this amazing community! I love you all so much!
@@BaileyBrown I love your content!!! So does my 13 year old and 14 year old 😍 I'm thinking about some time this year surprising them with a subscription to the Align App 🤩💖
Love it 😍
I’m going to Cabo soon. Need to look snatched! 😅
My coworker showed me your channel. I’m SO glad she did!
Love those pulses!
Thank you for your Amazing videos🤍🤍
Hi Bailey, I always love seeing a notification from you 🥰😍
Yay! Thank you!
Perfect burn! You’re the best BB!
You're the best!
Really missed you so much 🥰 glad your back congratulations on your engagement 🎉😊
Thank you so much!!
@@BaileyBrown your welcome 🥰no problem 🥰
Glad you’re back Bailey! Is it possible for you to create an ideal pilates workout routine weekly? I’m struggling to create one that is effective for toning my whole body. Thank you!
Hi lovely, There is a daily workout calendar on the Align App that I update every month. You can also try the 28 day challenge playlist on my TH-cam Channel which I have designed to give a balanced full body routine.
Amazing workout, thank you Bailey!! 🤍
You're so welcome!
@@BaileyBrownHappy New Year 🎊🎈🎊🎈Bailey
Thank you this is my first day back!
Hope you enjoyed it!
Empezando el día 1 🙌
You're beautiful, professionally expert & your voice is soo soothing ( not annoying at all )while execercisibg with you
Thank you beautiful!
Hello Bailey ❤❤
Hope you are having a nice day today
Your video was very injoyable to watch today 😊😊
Thank you! You too!
@BaileyBrown
Hello Bailey 😊
Sure, I'm happy you liked my comments
I really enjoy your fitness videos 🥰🥰
From a fan of yours 💚💛💜💙
i had bad lower back pain in the days following doing this video, did i do something wrong? i've been doing your other videos for a few months without problems
Just did this and really had to focus…glute bridges are not my favorite but I did it!
Yesss its all about the mind-muscle connection with this one. Nice work 😘
felt that like that it was different than the usually ones donkey kick etc and its all on the floor instead of getting up and down
ill do this for two weeks along with ivianas saddlebags workout and jony diets thigh gap workout and baileys side booty workout wish me luck
day 1:✅
day 2: ✅today hurtt
day 3:✅donee
day 4:❌
day 5:
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❤❤❤
What the actual F? I am in pretty good shape and strength train regularly including glutes. Did this for an off day. It is intense and very effective to add to my repertoire
is there any hamstring workout?
Girl you are trying to kill us , but butt is burning . Tomorrow it will fall down probably 😂
My favourite line from this video is "4 more" 😭😭
Is it for slimming butt?
First day complete I feel like I'm dying
A ma zing
Please, With subtítulo in Spanish!
Hi Bailey, this is Nathan and how are you doing?
First day😅
No manches mis rodillas😢
Omg my ass burns
jijoesuchingamadre me dolio hasta el alma
My butte thanks you 😅
why do I feel it in my lower back instead
I think you may be performing these movements with your back rather than quads glutes and AB’s
Or your building muscles in your lower back which are necessary for this workout x
@@burntcheese4985 i think my form is bad
Good God that was painful. My a$$ is gonna sue me 😂😫
Quiero poder con mi cuerpo