People ask for more longer video but for me this one are perfect especially during summer when I don't feel good sweating, it keeps me moving and not feel guilty that I didn't do anything for my body every other day. Thank. Also you are one of few people that do workout that are actually effective and after they end you don't feel like ahh I don't want to do this anymore, if you know what i try to tell. Sorry for the long comment.
after doing one of your old bubble butt workouts for the past 16 days, i thought it was time to incorporate another workout into my routine as the last gave me crazy results and was so quick, i really had no excuse! i've just done this one before bed, love how calm it is. it's definitely the positive tone of your voice and the little countdowns just as i want to give up that keep me going. thank you for all you do bailey! ❤
This really changed my mindset. Having a each individual video at only 5 mins each is alot easier to do vs doing one whole hour video. I always lost motivation while following hour long videos. I realized I'm actually doing more than the long videos just becuase I feel I have the option to do another 5 min video. Cause my brain is thinking it's just 5 mins why not. Before I know it I'm 30 mins in doing 6 different workouts.
Been doing this workout since it first came out on Instagram, then on your app and I love it! So effective and it still burns. It's just the perfect arms workout ❤
I started out using 5# weights, after two minutes the front of my shoulders were burned out! Ok, so I’m going to work this one into my weekly routines! Very Nice!
If I do this every day do you think it will have a slimming effect on the arms? Regardless, I've been enjoying doing it for the past few days, I love how makes my arms burnnnnn
I love this workout I've done it for a week once a day and I've never felt better about myself. My waist is snatched my legs feel so powerful and slim, my stomach is the slimmest its ever been I can't make these results up I can see the lines for were my abs are. Not full abs at all but it's doing something. Thank you so much for this workout its incredible
Hi, please add to your films a little shortcut of what's exercises gonna be in at the beginning, like it was in 28days challenge, it easier to prepare oneself, love your workouts bye ❤
I never thought I would like exercising my arms, but I loveeee your arm workout videos! The way the exercises sync up with the music makes my endorphins explode ✨✨✨
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
People ask for more longer video but for me this one are perfect especially during summer when I don't feel good sweating, it keeps me moving and not feel guilty that I didn't do anything for my body every other day. Thank. Also you are one of few people that do workout that are actually effective and after they end you don't feel like ahh I don't want to do this anymore, if you know what i try to tell. Sorry for the long comment.
Same here that’s how I felt weight training I dreaded it but finding Bailey made me fall in love with Pilates instead
Without any weights I wasn’t expecting too feel too much but DAMN, my arms felt that burn! Amazing how only 7 minutes can really make you feel it!
Love when these videos pop up, so short I can stop whatever I’m doing and the burn is so good I feel like it’s working lmao Thankyou for the pain!!
after doing one of your old bubble butt workouts for the past 16 days, i thought it was time to incorporate another workout into my routine as the last gave me crazy results and was so quick, i really had no excuse! i've just done this one before bed, love how calm it is. it's definitely the positive tone of your voice and the little countdowns just as i want to give up that keep me going. thank you for all you do bailey! ❤
hey annie, i also love bailey and was just wondering what butt workout ur talking about and what kind of results u got! Xx
First time ever doing pilates and came across this video. So happy I found your channel!
Love this!!! Would love to see more arm and abs, posture, and strengthening pelvic floor workouts! ❤
I tried this with ankle weights and oh my god it was sooooo hard but I loved it so much thank you for your videos ❤❤❤
This really changed my mindset. Having a each individual video at only 5 mins each is alot easier to do vs doing one whole hour video. I always lost motivation while following hour long videos.
I realized I'm actually doing more than the long videos just becuase I feel I have the option to do another 5 min video. Cause my brain is thinking it's just 5 mins why not. Before I know it I'm 30 mins in doing 6 different workouts.
This workout burnt my arms like crazy
No weights and so effective!! Love your short videos, I do 3-4 every day and I’m done. Thank you so much 😍😍
I love all your 5 min workouts.They are short and effective. Can you please make a 5 min workout for bra bulge? It will be an immense help!!
Been doing this workout since it first came out on Instagram, then on your app and I love it! So effective and it still burns. It's just the perfect arms workout ❤
Love the new videos! Thank you so much! Working out with you since 2 months, almost daily! ♥️
loved this workout and it looks so relaxing
Amazing burn!🔥 thank you!
Glad to see you back! Would be lovely to see some back and posture workouts from you :)
I started out using 5# weights, after two minutes the front of my shoulders were burned out! Ok, so I’m going to work this one into my weekly routines! Very Nice!
If I do this every day do you think it will have a slimming effect on the arms? Regardless, I've been enjoying doing it for the past few days, I love how makes my arms burnnnnn
Hardest arm video yet by you!
This is one of my top favorite quick arms workout ❤
Goodbye in one repeat my shoulders were out, burning 😭😭😭
Im on day 6 and i cant find the video for day 6 😢
6/7 are rest - as are all weekend classes
This is damn good! I felt the burn so hard..✨
Girl! You're so strong!!! Awesome workout
I love that this workout doesn't involve crunches or laying down! Thank you!
Love your channel, love your energy, love your home, love your outfits, love it all🤍
Your pilates workouts are my new favorite!! Awesome
I love your content & always see results!!! Can we have a back slimming workout please🙏🏾🥺🥺
I just did this on Indian Rocks Beach. Got a few crazy stares but I got it in!
Dear I am having fibroid that's why my belly is hanging. I tried so many work out but not get required result.please help and suggest
Im so happy made it thru the whole 7 min without putting hands down...im ready to get rid of my bat wings..ty Bailey
I’m glad to see you back Bailey 👊🏼. Amazing 5 minutes arm workout. Great after sitting in the dest for a while 😵💫😵💫. Thank you
Hi! Is it ok to do this workout pregnant?
Love mat workouts. I would love a program just on mat exercise. Do you have a months program on these on the app?.?.
AMAZING⭐️Thank you Bailey🙏🏽
I love this workout I've done it for a week once a day and I've never felt better about myself. My waist is snatched my legs feel so powerful and slim, my stomach is the slimmest its ever been I can't make these results up I can see the lines for were my abs are. Not full abs at all but it's doing something. Thank you so much for this workout its incredible
I am so grateful for your videos. I can always find 5 or 10 minutes to complete. And it works for me 😊
Wow can't believe how much this one burns! So good! ❤
I love these workouts. Can you create more standing ab workouts?
those 5 minutes workouts are actually addictive. This is my forth one today in a row and now im omw for thee fifth and last one
Wow this burns so much although it looks so simple!
Hi, please add to your films a little shortcut of what's exercises gonna be in at the beginning, like it was in 28days challenge, it easier to prepare oneself, love your workouts bye ❤
We won’t add those for these quick workouts but you can skim through x
Bailey❤❤❤ sei fantastica, grazie di essere tornata
Hello
Phew! 🤩 loved the burn!
What a great arm workout and gorgeous scenery ❤
Good burn ❤
Wow, I felt the burn!!!!🔥 🔥
This one is the best video for arms❤
Is it necessary to warm up before doing these routines? 🥸
This was great thank you
More 15 -20 min workouts bailey please like the old days😢😢❤❤
If you do this 3 times you'll have 15-20min and you will see your shoulders on fire 😭😂
@@EverChupaChupps this! or you can create your own workout by combining 3 videos of her 7 day challenge!
That was amazing 👍👍
Good workout thanks 🙂
So glad you're back 🌺
I love this new series
I love them all so good
Love your short work out.
Loving these workouts
My arms are on fire, but why are abs in this title?
Because your deep core/abs are working the entire time 🤍
Спасибо ❤
I never thought I would like exercising my arms, but I loveeee your arm workout videos! The way the exercises sync up with the music makes my endorphins explode ✨✨✨
Thank you so much Bailey for another beautiful workout. You look stunning 🌟
This one was my favorite so far in this series😍 feeling the burn for sure!!