Overcoming Anxiety Worry and Fear | Be FREE From Anxiety | How to Turn Anxiety into Calmness

Looking for a way to learn how to overcome fear, worry, and anxiety naturally, without nasty drugs or a brain transplant? #anxiety #overcomminganxiety #anxietyfree #breakthroughtherapy
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Finally, be free from anxiety!
Looking for a way to wash your brain of the things that actually cause anxiety fear and worry? In all my years working with thousands of clients, there is one thing that I've learned that everyone has in common.
If you've asked yourself, how do I stop worrying, or how do I control emotions, you are exactly in the right place. In this video, I talk about how to control your emotions, and how to control your mind.
If you would like to find out the secret to be free from anxiety, why we get triggered and how to turn anxiety into calmness. Then this is the video to watch.
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[@esthervanrein4566]

Wasting the present moment by worrying about something that might not even happen. It IS just a bad habbit. Great video!

[@BreakthroughMindsets]

Yes, indeed Esther, it's such a common problem, letting what might happen to dictate your future. Glad you enjoyed it. :)

[@milenaesposito9778]

@@BreakthroughMindsets can u help me

[@edmundhicandre129]

Great video, so insightful, thanks

[@BreakthroughMindsets]

Thanks Edmund!

[@johnbrookes9369]

Great video

[@BreakthroughMindsets]

Thanks, John!

[@jeffweliage3457]

Thank you , this is great advice I look forward to learning more.

[@BreakthroughMindsets]

Awesome Jeff thanks for your comment. 😊

[@johnbrookes9369]

Any tips on how to generate these bad memories ? Thank you loving the videos

[@BreakthroughMindsets]

We don't want to generate bad memories, we want to release our emotions reactions to how we are feeling now in terms of the things that bother us. If you are having a hard time remembering, that's okay. But, you do need to address the emotional reactions to what is triggering you now in your life. Reach out if you need help. I'm here to help.

[@gybx4094]

Stop watching news media. Strictly limit internet use. Don't become enslaved to a phone. If you're taking a day off, don't wear a watch. Make prioritized lists of projects instead of carrying to-do-lists in your brain. Don't have a TV. Watch old movies that are slower paced. Take a full Sabbath Day rest without any interruptions once a week. Don't let society control you. Perform regular exercise that you enjoy. Eat healthy food. Don't use alcohol, tobacco, marijuana, or caffeine. Fear, anxiety, and anger solve nothing.