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I still come back to this video years later. Thank you❤

Thank you, your video was very helpful. I have listened to many self help videos.. you have a gift. Sad to see you did not continue your channel

You didnt say what tapping therapy is as your heading promised

I met some guy on Roblox, and sadly he said he was barely getting by. As he has been through a lot. After hearing this story I felt super bad. That’s why I’m here right now

This is insightful sir, the music is extremely distracting, and too loud.

Oh your screen is so dark. I turned device light up.... but it's hard to see you.. Just want you to know.

I have managed to avoid negative thoughts but still feel depressed, maybe due to lost connections between neurons. How to treat that ?

My attitude...my thoughts..my actions

Thank you. I’ve been depressed for three years now and starting to feel sick. It just hurts to be alive sometimes, can’t get out of bed. But I finally got the balls to search this up. I’m going to try this tomorrow, and the next day, and the next till I feel better.

I wish the talk wasn’t competing with music .

There is truth in many things but the opinions of this video are a bit reductive. What is being glossed over here is that trauma can create measurable damage to the nervous system which interferes with the body’s ability to self regulate. If the gas pedal of your car is stuck open and the brakes (the parasympathetic nervous system) burn out, singing a happy song isn’t going to fix the underlying problem. The source of anxiety and depression is often a neurological response rather than being purely emotional. We don’t expect people to heal a broken arm through positive thinking and neither should we imply that mental illness is any different. Too often, we look for simple solutions and wind up blaming the patient if the treatment fails. A more comprehensive approach would include an anti inflammatory diet, vagus nerve toning, and possibly Transcraneal Magnetic Stimulation. I agree that medication is not always effective or even necessary but it can certainly be used on a short term basis to help stabilize a person who is in decline or threatening harm to self or others.

No you dont need to think anything its a feeling which is heavy and awful doesnt require a thought except this feels shty

Awhat you call depression is just a bad day!

Thank you

Thank you

Great advice and video thank you for sharing...I am young!!!! 😊

hummmm, may be you are right. But it becomes we should not put our value on things/people but in our physical self or our imagination.

Ive learned just smashing hypocrisy and trolling assholes feels pretty good in lifting one out of a funk...Every human needs another as a punching bag...because what else is there

The stupid innane wallpaper music is counterproductive and belittles whatever good content there is. The lay person talk is partly ok, but neuroscience would pinpoint it much better. See Dr. Professor Robert Sapolsky for a much better understanding.

I want to feel normal in day to day activities I want to get rid of my chronic feeling of imbalance I want to be not anxious of my health

It is all depend how much the brain is inflamed, and how much some part of it is damaged..nutrition first, good fuel for the brain, and then person can think and act differently 😊 always find a help, pills can save life😊 All the best

I would like to: - have closer more rewarding relationships - speak more kindly of myself - have more fun

Okay, but how does one realize their own worth?

Thanks🙏👏👏👏

My pelvic pain

Good video

Hi. Thank you for the insightful video. I work in social services with people who have had very abusive childhoods and as a result today struggle with severe mental and legal issues. They are alone without family. It’s hard to appreciate the comfortable life I was born into by total chance, because I am always crippled by other people’s pain. When you see true struggle and poverty, how can you go on knowing that it exists? Any thoughts on how I can work on this would be helpful. Take care.

This seems like very good advice I will try it. Thank you.

Distracted, more focused Forgetfull, good memory Paranoid, normal positive thoughts

i thought this was gonna be a total lie i about rewiring ur brain but watching the video it makes since

If you feel bad when other people get hurt, then don't become a professional fighter. Because you will be lying on the canvas not them.

1. Less sarcastic 2. More self-confidient. 3. Less hesitant to stand up for myself.

I would no longer be depressed I would no longer live with anxiety I would be happy healthy whole abs string kind body soul and spirit

How do I find out more about neuroplasticitiy to get me out my depression prison. I need help!

Practice makes permanent....love this Good food👌💗💕💖👍👏👏☝☝😃

Love this Channel...just subscribed 》GOD Richly bless it to Grow!

This is great. However when you say practice do you meaning reading the thoughts you have written out aloud. Your video is fantastic.

Thank you for sharing. Crippling anxiety worry and fear feels like you are repeatedly drowning. Trying to figure out when it all started is exactly where I'm at.

I love spirituality and neuroscience, but what really helped me to feel better is changing my diet to highly plantbased keto, zero processed sugar, no gluten, do intermittent and prolonged fasting....I take nutritional yeast for B1 and B3 deficiency which causes depression and anxiety, I also take vitamin D....I recommend dr Berg's videos....

Thank you for the great information. You gave us very valuable information. Looking forward to more specific exercise on training the mind to deal with depression. I’m not sure if depression goes hand in hand with procrastination or not but, it would be great to have some information on that. You are doing much needed life saving work! Thank you

Beautiful advice

Stop watching news media. Strictly limit internet use. Don't become enslaved to a phone. If you're taking a day off, don't wear a watch. Make prioritized lists of projects instead of carrying to-do-lists in your brain. Don't have a TV. Watch old movies that are slower paced. Take a full Sabbath Day rest without any interruptions once a week. Don't let society control you. Perform regular exercise that you enjoy. Eat healthy food. Don't use alcohol, tobacco, marijuana, or caffeine. Fear, anxiety, and anger solve nothing.

This isn’t the way I feel bad I feel bad for you for example for only getting 68 views that makes me feel bad

What I needed today for some healing THANK YOU

I’m having trouble coming up with positive opposite versions

I found this very helpful, and confirmed what I 've come to realise by myself. Thank you! I will try the writing down and focusing on it exercise 🙏🏻

Well done! You are fantastic in what you've said you'll talk about! Unlike some other videos!

Absolutely beautiful!! ✨

really nice video Dave. Godspeed

Visualization and believe in positive things changed my life