I Haven't worked out in a while this would be a Good Motivation to get back on track with things I Really appreciate you guys for the video keep em coming.
Great video. Come one come all. Kudos for letting the guy come in and join. You could have told him to go away, rather you welcomed him. Awesome stuff.
@@deantorres760 cause I was also in the military. It’s a fact, not saying I agree with his range of motion cause I don’t even do them like that. But in military PT his push ups will count. That’s my point
No the fk they won't. What military you talking about, lol? Unless the standards change since I served.. you had to go all the way down and all the way up. None of those would count unless the PT instructors didn't care.
@@Mansa_Musa. U.S. Navy 2017 bruh. Regardless, I go all the way down anyway. Just explaining those regulations of breaking 90 degrees with your elbows. It’s a fact whether you want to believe it or not.
Hi Guys I’m from queens New York You Guys really Killed it 🔥y’all really did a 💯Superb workout together lol. And big guy seen to be leading the way. 😊. I myself❤ Love working out. But I really enjoyed watching the video and seeing more videos thanks 👍🏽
OK, I guess you guys are not big on HIT like Mentzer/Yates….thoughts ? I’m 61 and switched to HIT A couple months ago and seeing gains every time I hit the gym. I feel like it also limits my chance of injury. Thoughts ?
I love HIIT, I do a lot of follow alongs on this channel. Im not going to say it limits chance of injury but it definitely keeps you more durable. I will start doing them again once a week.
HIIT is good also I think personally that, it also depends on how your individual body responds to various types of stimuli, high volume, partial reps (those are the half reps some were talking about), descending sets, pyramid sets etc..
@therehastobesomethingmoore I going to reach and say I think it does lessen the chance of injury due to the fact that overtraining is limited with that regiment, according to Mike Mentzer, the preceding sets are warming your joints and muscles for that final heavy set of 8-12 reps if I'm correct
@@soldierforchrist3727 Yes, a couple warm up sets and then 6-10 to failure and beyond. I do rest/pause, negatives, and drop sets to push past failure. I have been doing HIT for almost 3 months and absolutely love it. I have never experienced gains like this, I have way more time for other interests, and my 61 year old joints feel much better not doing volume workouts.
Hi josh I’m a big fan watching from the Gambia west Africa I have been training raw no supplement for over 8years do you think supplements like protein powder is a necessity
Fast twitch fibers activated better when you don’t do full range learn something from og I thought his curls was ass but had to research he actually doing them the way it’s recommended for better results
So nobody noticed the chick getting on camera in the background at the 12:00 minute mark? She only walked by like 1,000 times before she decided to be in an absolutely perfect position!
So! Is this some type of Weird bodybuilding Boy Band??? A lot of show but little efficiency. Here is an Arm Workout for you... 1- (hammer curls 4 sets). 2- (Skull crushers with dumbbells 4 sets). 3- ( Cable rear delts 3 sets.). 4- (Side delts with cables 3 sets.) 5- (forearm curls with dumbbells 3 sets). The end
All the range of motion police are in the comments lol people that really train kno how to hit the sweet spot. Range of motion criticizing is the sign of a gym novice. They "think" they kno what they're talking about
Chef Rush is unbelievable
Something like a Prime Arnold or Ronnie
What a super physique
This was refreshing to watch love the content josh inspiring man foreal.
Thank you! Glad you enjoyed the video!
@Josh Bailey I appreciate y'all doing y'all thing definitely gonna try to follow what y'all showed us in this videos luv bruh 💯💯💯
That looks fun. As long whoever u working out with not gonna give up so it's all no pain,no gains💯💯💯
I Haven't worked out in a while this would be a Good Motivation to get back on track with things I Really appreciate you guys for the video keep em coming.
Inspiring watching these guys put the work in. 👍🏾
My favorite natural chef 🧑🍳
Fake natty chef..😂😂😂
💪🏾🙌🏾
Hello
Working out in groups is the best motivation 🔥🔥
Fire workout will definitely have to try it out‼️💪🏾
My biceps already feeling sore right now after watching this great video
Great video. Come one come all. Kudos for letting the guy come in and join. You could have told him to go away, rather you welcomed him. Awesome stuff.
Thanks bro! 🙏🏾
In the military those push ups count as a rep during PT. All you have to do is break 90 degrees with your elbows, that’s why he doing that.
Wait what? How you figure this he's not going full range of motion. He's too big.
@@deantorres760 cause I was also in the military. It’s a fact, not saying I agree with his range of motion cause I don’t even do them like that. But in military PT his push ups will count. That’s my point
No the fk they won't. What military you talking about, lol? Unless the standards change since I served.. you had to go all the way down and all the way up. None of those would count unless the PT instructors didn't care.
@@Mansa_Musa. U.S. Navy 2017 bruh. Regardless, I go all the way down anyway. Just explaining those regulations of breaking 90 degrees with your elbows. It’s a fact whether you want to believe it or not.
@@mjovercomeAnd after doing such a pathetic excuse for a legitimate push-up, you were dishonorably discharged. Like a woman's bodily fluid. 😂
Any person that does push-ups and gets up off their knees owes five more. Discipline is important. U.S.M.C
working out in Tim boots is crazy
the look of worry in aaron’s eyes at the start of the vid was priceless.
Had me crying!!
Respect bro 💪💪💪
Cameraman definitely knew the assignment at 1:55
Now it's ok to loose focus for a minute..
😂@@asahade3847
This push-ups are actually good cause it keeps constant tension on your chest instead of shoulders and traps
Lets gooooooo god bless and thank for your service brother
Great content brother enjoy watching your videos keep shining the best is yet to come
Thanks brother!
Energy 🔥🔥🔥
WOW!!!! That that cook, impressive 😊😊
What a way to push past your comfort zone, that's how I be feeling working out with my younger brother!
Shout out from Toronto 🇨🇦
God Bless You Godfather Blessings Up 🙏🙏🙏💪💪💪
Iam from malawi and ienjoy watching ur military heavy work out prize kp it up
Very impressive!
Thanks!!
I am from Russia and I really enjoy watching your videos
Thanks! I really appreciate the support 🙏🏾
Здорово земляк, тоже люблю смотреть такие ролики, немного знания английского есть🔥🔥
Yo!! When is the next video I love this workout me and my brother was doing this one, this old school workout is awesome 🏋️♂️ 💪
Good Jobs bro 🫶🫶🫶
I wish one day I will be joining you guys ❤❤ I appreciate y’all
Nice one guys
Shout out from Nigeria
Josh if you do a recap and break down the different types of reps in video that be nice, 🔥video
Venice, CA And Gold's Gym---Where It All Began!
Josh has the body that appeals to most women.
He is perfectly built
I'm from india and u guys awesome workout keep it up and my wisses to all
That is where the weights is! Venice Beach really don't have weights like Gold's. Only for the light pump up to stand on the stage.
Awesome workout exercise bro
I appreciate you!
Nice too see you ❤❤❤
Nice walk out
Every fitness youtuber always has to try and one up the other.
The OG chef wasn’t even doing actual push-ups 😂
He is short bro
I love this workout,
Chefs a machine 😂
Chef is a beast!
partial rep lord veteran
I’m from Chechnya and I really like your videos 🤝
Thanks for the love and support!
@@JoshBailey4 🤝
AWESOME
Chef!! ❤❤❤
That's is big ...pump right there...luv it
I'm proud of you
When They Start doing Pushups I Thought I'm hearing Bones Sounds 😂😂
U motivate me sir one day Wana be like u
Hi Guys I’m from queens New York You Guys really Killed it 🔥y’all really did a 💯Superb workout together lol. And big guy seen to be leading the way. 😊. I myself❤ Love working out. But I really enjoyed watching the video and seeing more videos thanks 👍🏽
Thanks for the love! More to come 😁
I'm a Queen from Queens too, big up.
🗽🍎 💪🏾🇯🇲
Am new here but already feeling like josh ✊🏿
Aaron regretting it 😅😂😂
Great soldier
OK, I guess you guys are not big on HIT like Mentzer/Yates….thoughts ?
I’m 61 and switched to HIT A couple months ago and seeing gains every time I hit the gym. I feel like it also limits my chance of injury. Thoughts ?
I love HIIT, I do a lot of follow alongs on this channel. Im not going to say it limits chance of injury but it definitely keeps you more durable. I will start doing them again once a week.
HIIT is good also I think personally that, it also depends on how your individual body responds to various types of stimuli, high volume, partial reps (those are the half reps some were talking about), descending sets, pyramid sets etc..
@@soldierforchrist3727
Agree.
I do drop sets, negatives, and rest/pause to push beyond failure.
@therehastobesomethingmoore I going to reach and say I think it does lessen the chance of injury due to the fact that overtraining is limited with that regiment, according to Mike Mentzer, the preceding sets are warming your joints and muscles for that final heavy set of 8-12 reps if I'm correct
@@soldierforchrist3727
Yes, a couple warm up sets and then 6-10 to failure and beyond. I do rest/pause, negatives, and drop sets to push past failure.
I have been doing HIT for almost 3 months and absolutely love it. I have never experienced gains like this, I have way more time for other interests, and my 61 year old joints feel much better not doing volume workouts.
You and Chef Rush. 😮😮😮😮😮
How many sets of those curls bro? Rounds?
Chef cooks weights for a rush 😰👍🏿😎 👊🏿
Food is free from White House 😂😂
You guys take a day off for recover ??
I got confused by the edits. Whats exactly is the workout? Can someone please break it down? Thanks in advanced.
They push ups but not push ups ups for the talk dig. All work is work!
Respect Olympea Gym
Respect bro! 💪🏾
yep
Hi josh I’m a big fan watching from the Gambia west Africa I have been training raw no supplement for over 8years do you think supplements like protein powder is a necessity
NO
Not at all, only protein rich whole foods.
Let's goooo
Yessir!! 💪🏾
big guy reps are not full push up
He is doing arms not chest
Coming from the tiny guy!
Fast twitch fibers activated better when you don’t do full range learn something from og I thought his curls was ass but had to research he actually doing them the way it’s recommended for better results
The more you put pressure the more you feel the Pump more in your chest
Just focus on the elbow 💪
Half push ups buddy got T-rex arms.
that the chef dude?
The buffiest hebrew chef in history💪🏿🕎💪🏿
💪🏾😂
So nobody noticed the chick getting on camera in the background at the 12:00 minute mark? She only walked by like 1,000 times before she decided to be in an absolutely perfect position!
Nice de
So the guy with the hat was that came out of no where was just a random dude or what? He just came outta nowhere ☠️☠️☠️ who the hell was he.
Very good
So! Is this some type of Weird bodybuilding Boy Band??? A lot of show but little efficiency. Here is an Arm Workout for you... 1- (hammer curls 4 sets). 2- (Skull crushers with dumbbells 4 sets). 3- ( Cable rear delts 3 sets.). 4- (Side delts with cables 3 sets.) 5- (forearm curls with dumbbells 3 sets). The end
Trust me I know how to workout, this was just something different.
Working out isn't just a straight line buddy, gotta make it interesting and fun
@@moregainsmorehs LOL
If I want to have fun, I go to my local them park or out with friends. When I go to any gym, I go there, get my gains and out. @@moregainsmorehs
Facts. This is very different. @@JoshBailey4
Military.press💪🇱🇷
I am going to make this my 2 -3 a week arm workout
Follow who know road; definitely
👍🔥🔥
Nice
That queen is to funny
How many bicep reps did y’all do? 😳
Bro, that Chef is all.juuced up.on roids!!😅😊
Much easier to do pushups when you have short arms
Are you reeeeeally tired? Or just putting on for the cam 🤔
Super exercice
Must be doing something right look at his size respect
Steroids
FAKE NATTY is cheff..😂😂😂
All NATTY Bro!
Hi bro josh your physique is really suprb
trainer
Niiiice
Hi gars am lemzo from Sénégal well training
Quarter reps
And you gotta quarter chest 😊
@@cremdeniro237 unless you take your vitamins..
Looks like they working to me!!👀
The point is to keep tention on the muscle.
@@americafirstbitches that is also able with 75% reps.
But this is not even a push up worthy. Or my record is 300++
Bruh that's still hundreds of pushups y'all must be kiddin
🏋🏽♂️🏋🏽♂️💪🏽👍🏼
Ian Lawton
Gym football. W work out Ian gym
Came up Ian Lawton LSU. Lakes 57/2024
vet no full rom ????
All the range of motion police are in the comments lol people that really train kno how to hit the sweet spot. Range of motion criticizing is the sign of a gym novice. They "think" they kno what they're talking about
Facts and they hit your chest and arms at the same time
I love them.
Black guy wasn't doing full push up