3 Exercises to Reduce Breast Size

3 Exercises to Reduce Breast Size #shorts #exercise #breastexercise

[@beautifulsongjhon4718]

I tried this exercise for last 2 month...i reduced my breast size 36 from 40...it is really workout...

[@EkamBrar-wj9pj]

Din mei kitni baar kiya?

[@beautifulsongjhon4718]

20 times per exercise

[@harshasartworld_2015]

Is it true how many times in a day

[@beautifulsongjhon4718]

@@harshasartworld_2015 yes..its really true...try it

[@Kiyaralovanshi2334]

Esse size kam hota hi kay

[@KrithikaDivya-wx2jg]

Really good for burning the fat. Am doing it everyday👍😊

[@Fitness365Days]

That's great 😃👍

[@sheikhrabia2195]

Results?

[@rupadarshana.s2112]

Result???

[@sonuspoorthi3188]

Results please

[@khushboo9042]

Result nhi btaenge usme sharam aaegi kuki koi fark hi nhi pada hoga

[@augustus836]

Mam yoga btaiye full body teenage ke liye jisse hum healthy rhe or weight loss bi hojaye

[@tasniashaila729]

Fuck!!!
Some videos saying that these are for increase breast size 😅
Whom should we blv? 😢

[@suhanisoni5660]

True

[@springmelody6208]

But one comment says they lost weight from 40 size to 36.

[@suhanisoni5660]

@@springmelody6208 tho bhaii ab kispe vishvass kare?

[@springmelody6208]

​@@suhanisoni5660main ye exercise karungi

[@RelaxationJar]

Well you might build up muscle that makes it look big, but you burn fat and tighten, so you are making smaller

[@HM__799]

Same exercises breast enlargement k liye bhi recommend hoti h..😮
So does it reduce or increase the size..??

[@Anime_-43983]

It reduce

[@koalaaxiomart]

Its so nice that u careabout us and reply to all the comments 😊

[@Fitness365Days]

I try! Thank you 😊

[@warisamjadwarisamjad2329]

I am starting from today i will share results after one month Insha Allah

[@Fitness365Days]

All the best

[@warisamjadwarisamjad2329]

@@Fitness365Days thankyou dear sis

[@en.joya.ble6]

Can u remember me?

[@wildchild8638]

Waiting for your results💓

[@qtip4296]

How's it going so far

[@rambogirl9097]

This vd is very helpful 💙

[@Fitness365Days]

Thank you!

[@jfn4jsi1.21]

For increasing 😂😂😂

[@OfficialGamer_Wolf]

​@@jfn4jsi1.21What?? I thought it was to reduce it??

[@KKisdelulu]

How long does it take?

[@fahimeedatabassum299]

Thank you ji for sharing......
Hope will be really helpful.....💐💐

[@Fitness365Days]

Most welcome 😊

[@shahzaibkhan-pi2qi]

Plz reply aap ki farak pada batae me bhi start kr longi me bht parishan ho chest fat ki wajah se plz reply de

[@rajveersingh-ir8ku]

​@@shahzaibkhan-pi2qimam,,kisi ko bhi fayda nhi hai is se,, exercise se hi thik ho sakta hai,,aur koi tarika nahi hai

[@Creative_Supriya]

Thank you so much mam❤

[@sabanakhan3583]

Mam in this exercise you up your breast so it's less the size or up the size plzz ans me my daughter also a teenager kya vo bhi ye exercise kr sakti hai aur kam age Wale bhi

[@jatinpatel9871]

How much time it takes to reduce

[@haripriyar231]

Endha time la venunalum pannalama mam

[@vijayvj6979]

Any time we can do this exercise mam today i am going to start mam wich time is best mam please tell me mam

[@Zeeraaj123]

Kitny time ma yh exercise work karay gi

[@rararara5846]

Thank you sister🎉

[@AfreenKhan-zd2bv]

Thank you so much ❤😊

[@rinkudodha2117]

Thank you so much didi 👏👏👏❤❤

[@robertchase8614]

I'm afraid of losing breast fat but what if there's loose skin?
Already my heavy saggy breast is killing me, I Couldn't tolerate loose skin

[@sugaslotus957]

Fun fact: exercise will tighten your upper chest fat so it won't look saggy anymore

[@trishandeka8068]

How many days can i do this exercise

[@Super_Cra1g_1s_gay]

Trans guy with a smaller chest here, started this a week or so ago and it helped a lot I shrunk like 2 inches which doesn’t seem like a lot from my bust but its enough to keep me going

[@NavinDeep-nd8yq]

Isse exercise se badhta h ya ghatta h mam plzz reply me 🙏🙏🙏

[@ishikaranga1111]

Rply me....Kya ye sch m helpful h?

[@RevathiRevathi-hf5xh]

Thank you 😊

[@Fitness365Days]

You're welcome 😊

[@sushmatiwari4942]

Kitne dino me result milega??

[@user-vw6ot7ez6o]

I am doing exercises first time in my life so please tell me 20 reparations 3 sets means 60 times am a right?

[@Pasta7029]

Yes dear

[@RajanRajan-do8dv]

Thank you. It's help full for me to❤❤

[@SimhadriSwathi]

We need to do all the three excerices

[@redtale92]

but some video say these exercises are for increasing breast size

[@user-tb4zl6hg2f]

Breast increase krny ki exercise ka koi link share kryn mam plz😢

[@princymansuri6407]

Isse km hota h?

[@saloni.]

I accept this challenge and 4th day done...

[@AnikaSuriCatubig]

Is there a exercise that can make breast smaller?

[@taylorswiftfan566]

Thank you this video is very helpful

[@Fitness365Days]

Glad it was helpful!

[@Vivek_Chaudhry]

hii

[@subhramukherjee6088]

Mam isko karne se kahi weight loss to nehi ho jayegi na?? 😢😢 Meri weight bohot kaam hai me weight gain karna chahti hun per shaggy breast ko thik karna chahti hun kiya karun please help mam😢

[@ahmadsb4493]

Kitna dino ma chest and hip reduce ho ja gi

[@user-en5ee4yx6s]

Regular karna hai kya

[@anushapolumuri1172]

Akka always inner vesukune undala please tell me

[@Itsmedicalstudent]

Ma'am are you sure ke ye kaam krega ??

[@nutantiwari9844]

It's really good and light can we do it on periods and these exercises are for burning the breast size na? Or for increasing the weight?

[@mujahidpasha4448]

Yeah we can do it periods as long as it is comfortable

[@msmili1875]

thanku so much

[@Fitness365Days]

Welcome

[@shabnam2696]

These same exercises were found in vdos to lift up.. Confused now!

[@meghaojha6536]

Kam karne ke liye ya badane ke liye hai

[@nagamaninaidu9096]

Bcoz of my 1st pregnancy breast size increased.... Now am 6 week pregnant to 2nd baby... Can i do these exercise in pregnancy or not? .. Please reply
..

[@Fitness365Days]

No

[@user-ex2fd9lz7x]

Thanks

[@mohamedriyaz4219]

Evening intha exercise panna lama

[@sinchanak6371]

Thank you mam

[@Fitness365Days]

Welcome

[@BIGBROTHERR_T]

Thanks you so much

[@Fitness365Days]

Most welcome

[@gireeshkumar4450]

Thanku so much❤

[@Fitness365Days]

Welcome

[@Bhavani502]

Pregnant ladies cheyocha

[@ansubiju3615]

Feed chaiyunnund. Eanikku 4month baby unde. Any problem

[@papanisunayani3651]

Tq so much mam

[@Fitness365Days]

Welcome 😊

[@user-db1hh6ur1h]

Does this actual reduce breast size
?

[@antimashukla2698]

Kitne Din Mein result

[@RubabRana-bt7vr]

Thanks ❤

[@Fitness365Days]

You're welcome 😊

[@nirupamakumbhakar7772]

Mam apki height kitni hai?

[@geethakuttima1853]

What is meant by 3 set

[@winterbear6957]

Is you showing to decrease or increase,??iam confused 😕....

[@auxiqca6230]

Decrease in size

[@Fitness365Days]

To decrease

[@kavithas2060]

Same doubt they show same to increase also

[@user-cr9ii6er6f]

Increase ku thana intha exercise vedio podranga neenga decrease soldringa

[@multyway8314]

Mam plz tell..... After exercise i fell pain in underarm and chest side... Is it normal?

[@Fitness365Days]

If the pain is intense. Please check with doctor

[@Gzrigel]

Maam, I want to increase my breast size. Please recommend me something. Im 21 and my confidence always remains low because of my small breasts.

[@satveerkaur615]

Can i skip pushup 10 repetition?

[@Buvaneswari2006Buvana]

After food shall I do this exercise ha mam??

[@Fitness365Days]

After 45 minutes - 1 hour you can do

[@richa_jain7122]

Thnq so much ma'am❤ I'll definitely try it! ❤❤❤

[@Fitness365Days]

Most welcome 😍

[@rajveersingh-ir8ku]

Mam,, koi fark padha apko ya nhi

[@Beautybabble102]

Ma'am kya isse shagging Brest size tight hogi please reply mam

[@priyankamanyala7305]

i want try this exercise for reduce my breast size
but is this work???

[@KalaRajaram]

Akka intha exercise pannall kuraiyumom. Chest fitness pannuga akka .

[@Random_shorts515]

Thank you

[@Fitness365Days]

You're welcome

[@Random_shorts515]

@@Fitness365Days l thanks

[@mohammedrizvi5988]

Thanks dr

[@Fitness365Days]

Welcome 😊

[@theenaluvnisha4298]

3sets means 60 thadava pannanuma

[@91.820]

Thank you mam . It's work

[@Fitness365Days]

Most welcome 😊

[@NivethaReginaSukumaran-dd8vs]

Really is it working???for how many months are you doing this

[@jyothikancharla4003]

This is increasing excercise kadha

[@amruthaplays8372]

What is a set

[@Chefelma__]

Kindly answer please, in how many days and month I will get results??

[@Fitness365Days]

Do it consisistently for atleast 3 months to see the difference!

[@yenaymonge5387]

This was so helpful in only one day there was a huge difference from there size

[@Fitness365Days]

That's nice 🙂👍

[@nehaverma2363]

Koi bhi excersise se one day main frak nahi padta

[@manjulag7819]

​@@nehaverma2363sahi kaha apne toh😂

[@abduqahhorovsofdilbek1301]

​@@Fitness365Dayssalom yaxshimisiz mening kokragim juda ham katta nima qilsam boʻladi iltimos sizdan menga maslahat bering

[@rajveersingh-ir8ku]

​@@nehaverma2363is se toh 7 janm tak bhi fark nahi padega,,jab tak proper exercise nhi karoge bilkul bhi fark nahi padega

[@kratikhandelwal1241]

Hii ma’am
Yeh exercise khale pet krne hai ya Kabhi bhi

[@Fitness365Days]

Kabhi bhi kar sakte hai

[@shikha-cg5yi]

Ma,am if we only want to reduce brest size and dont want to loose whole body weight ..can this be possible through these exercises

[@Fitness365Days]

Yes

[@leeminho40779]

sis from this any one exercise we can do daily is enough aa

[@Fitness365Days]

Do all for better results.

[@leeminho40779]

Thank u mam

[@Alidjb]

Gonna try it !

[@Fitness365Days]

👍👍

[@diyaharlalka5201]

Thank you so much for very helpful video ❤️❤️

[@yandrathipriyankayandrathi8744]

tq so much very useful video 😍

[@Fitness365Days]

Most welcome 😊

[@basonasaha9986]

Did this work?

[@subhasmitamishra8719]

thanks u mam i will must do it

[@Fitness365Days]

Most welcome 😊

[@afidasherinc3239]

What happened

[@radhikabaheti5338]

​@@Fitness365Days9

[@chingchang362]

After drinking milk can i do this Exercise Mam ?

[@Fitness365Days]

Yes you can

[@letstravel4775]

Does this exercise increses smaller one too?

[@anushkasuman1154]

No

[@KalyanSingh-uh6gj]

mem mene ye aaj se start ki he me 13 year ki hu pleas reply de

[@Lila-fe4vt]

Thanks for sharing that I will try

[@Fitness365Days]

Most welcome 😊

[@riazhussain3662]

3 sets ka mtlb kya hota

[@shaiksony2334]

Kya is excercise ko after c section dilivery karsakty hy kya

[@Fitness365Days]

No

[@sarpreetkaur923]

This is for reduction right?? Some people are saying they have gained it , please explain, if this is really for reduction only then I will do it..

[@Fitness365Days]

Yes. Only for reduction.

[@champaben]

You might gain muscle tone in a good way but the flabbiness and fat around breasts and underarms will lessen.

[@Belighted]

it dorsnt reducr it gives good shape

[@Fitness365Days]

Yes this excercise will also help in toning

[@Ereshva]

These excercises are shown to increase breast, are these to increase and reduce both?

[@Fitness365Days]

These are to tone and reduce breast size!

[@msriramparthsarathy7958]

If you reduce do more repetitions

[@naturemagic4356]

Yes indeed i saw these exercises to increase bust size😂.

[@ligiasebastian5686]

😀

[@spgaming1828]

Confusing

[@flarinevithusha8620]

When we should do this exercise we can do anytime....mam

[@Fitness365Days]

Yes

[@RajanRajan-do8dv]

Day 1 work out done😊

[@Fitness365Days]

Good

[@catworld557]

will this exercise widen my shoulder? Please reply mam.

[@Fitness365Days]

No.

[@catworld557]

@@Fitness365Days Thank you

[@S-W-A-T-I-458]

Mujhe bhi phle apne heavy breast se bhut akward feel hota tha yar. Wo to mujhe ek baid ka pta chla unki dba chalai tab ja kr mere breast size km hue. Unka wassup num apne utub profil me likh di hu agr kisi ko same prblm ho to

[@tamnnarawat6100]

Mujhe bhi btao or fee kya h or dwa charge kya h

[@S-W-A-T-I-458]

@@tamnnarawat6100 our ayurveda cmpny ki breast toner dva thi wha ka wasup nmbr mere pic ko toch kr k mere profil me jaogi to dikhega

[@KumkumYadav-re8dt]

Mujhe dva bta do please

[@user-yj6wd2bz3t]

Agr aapki wazah se kisi ka bhala ho Jaye to achchi bt h addres bta diya kro plz

[@saheenb463]

Mujhe bhi bata do please

[@elloramurmu175]

Here 3 sets means what,have to do it three times a day??

[@siasagarforever]

No , you have to repeat it 3 times 20x20x20 taking break of few seconds

[@AbinayaCheranmuthu]

Should I do this if I have wide breast?

[@missqueenthanvi2600]

mam how many days it will take mam? plaese say mam.....

[@Fitness365Days]

Do it consistently for atleast 3 months

[@KrishnaDiwani993]

Thank youuu

[@Fitness365Days]

You're welcome!

[@meghaunni3759]

Mam can we do this exercise after delivery?

[@Fitness365Days]

No

[@nilakshiudawaththa4594]

Madam,if i do this once a day can i get the results?

[@Fitness365Days]

Yes

[@dineshchand4665]

kya periods me bhi ye Sari exercise kr skte h

[@pritichakrupe1172]

No