Day 1 - ✅ Day 2 -✅ My arms are really sore I think the more i do this work out the pain will go away Day 3 - ✅ My arms are less sore Day 4 - ❌ Day 5- ✅
I have been doing this 7 days. Still not smaller, but this is a great workout for the upper body, arms, shoulders, back even. I think it strengthens the muscles underneath the breasts. I also slip in some kegels while I'm doing it.
In just 7 days u will not get the result madam.. Continew atlaest for 6 months to 1 year to get best results. Its not so easy to reduce breast and body weight.
I have been doing workout for a week & it worked, I can see & feel the difference. For best results do this along with chest press, chest fly & wall press 😊
I did this today and I LOVED IT!!! ❤ I thought I was a ninja or something! 😂 Even if I don't see any results I will keep doing it! It's so much fun!!! 😆
This is effective my cup size of breast get reduced by 2 my size was 38 and now it is 36.....In a week results can be seen....you should definitely try this.....just be consistent and have proper diet😇All the best fellow friends🌼💜 Thank you ma'am for sharing this❤🌻
I didn't remember from how much tym I'm doing this but definitely not more than a month I got my results from 44 to 38 still doing it for getting more results ❤thank you so much for this video ❤
@@tanujapawar2671 no one reply back on these comments. Don't bother. I don't think any exercise can show difference in 3 days. There is no harm in trying though. To the very least, it will only strengthen the body.
@@namithasp8847 morning and evening with diet plan reduce intake of sugar,oil,fast food.Drink hot water skip intake of coffee in morning.before starting this execise drink green tea..Thats all thank you.
Hello Does it also reduces the arm and hand fat also along with breast and shoulders. Daily I am doing this exercise in morning and at evening also. Well done. Please suggest.
@@nivibala211 kindly tell does ur breast reduced??? As there r so many exercises by which instead of small we get big breast so kindly reply does doing these exercises reduced ur breast????
Hi mam isko din me kitne baar karna he aur kitne counts plz reply. Ye phir ye jo video he isko dekh ke maine sirf 1 baar follow kiya he its too effective just loved it.
Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ❌ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ❌ Day 16 : ✅ Day 17 : ✅ Day 18 : ❌ Day 19 : ❌ Day 20 : ✅
@@arpitabhagat9833yes im doing since last one and a half month first its tough but i can feel light light. Not much difference but may b after 5 6 months ll get the good result
i will write the results guys im gonna do it 20 days day 1-done day2-done day3-done my neck hurts also i dont think it works because i saw same video for growing breast size
@@mandritaghosh6215 yes I can feel my breast smaller and even my arms as we have to do arm exercises too and keep doing daily and at least 2 sets per day to see results
If u want to keep your body fit then its okay..otherwise not working for breast reduce...atleast for my case..almost one month i am doing it regularly for 2 times but breast size is as it was.
1 baid ji se desi dawa li aur sirf 6 months me 3 inch size kam ho gaya aur shape be achi hue, isliye Maine unki jankari mera youtube profile par likh di hai taki sabki help ho
![[8 minutes] Create a beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/B5HBnDig8hY/mqdefault.jpg)
Who watching in 2024 😢
Me
But who'd Wana reduce breast size
Me@@Sofiewyliesecond-y8k
Me
☝
I think this workout was better and was the one I was looking for, I felt burn both my arm and breast.
I been doing them every day my second week ! I see a difference! Love this work out !
Reallyy work??
Yeah plzz reply..is it true????
Is it work plz reply
really!
Breast reduction really ?
Day 1 - ✅
Day 2 -✅ My arms are really sore I think the more i do this work out the pain will go away
Day 3 - ✅ My arms are less sore
Day 4 - ❌
Day 5- ✅
Did it work for you?
did it work
I have been doing this 7 days. Still not smaller, but this is a great workout for the upper body, arms, shoulders, back even. I think it strengthens the muscles underneath the breasts. I also slip in some kegels while I'm doing it.
@mamtapatil8453 aapko is exercise s breast km huaa h please 🥺 btaie n
In just 7 days u will not get the result madam..
Continew atlaest for 6 months to 1 year to get best results.
Its not so easy to reduce breast and body weight.
Akka manika
2 days done . Nice excercise with timer too .
Guys it's seriously working. I got changes within 5days. Thank you mam
Really?
@@bionic_static_9786 yes
Di pakka na
Did you maintain Diet
@@키르티7 no
Mam how many times can we do the exercises in day???? and we can follow the same time as you did??? Please mam can you give me reply
I see a little difference after doing for 4/5 days ...will surely continue for more visible results
Please tell me your results please 🙏
You should show us a "before" picture too, so we can see if the exercises are effective.
Yass
@@yallajahnavi9353 hi
Jo
Good point
I think she will not reply 😅😅😅😅
@@kajalsarma2540 hi hello how are you ji 🙏🌷 very Good Evening ji ☕🍫 Jay Mata di 🚩🙏
Who is on their bed watching and trying to remember the move to do it later
Mee
Hahaha me
Me too
Me
Me tooo
THIS WORKED I ALREADY SAW RESULTS IN MY FIRST WORKOUT! THANK YOU
Really?!!!!!
@@lydiawyatt958 no 🙄
Me too
Really?!!
Did I really get the result?
Day 1:completed 👍🏻
Day 2:completed 👍🏻
Day 3:completed 👍🏻
Day 4:completed 👍🏻
Yah exercise aapko help hua kya
Same question @@ronjitaraharoy7523
Is it worked?
Excellent results 🥰....tq Preet fitness
Does it really work
Realy this work out ingcres in sholder or not pls tel me
I have been doing workout for a week & it worked, I can see & feel the difference. For best results do this along with chest press, chest fly & wall press 😊
How much did u reduce
How much did u reduce
@Dr.Geeta Verma kya ilaj hy
@Dr.Geeta Verma how
@Dr.Geeta Verma kiyha Elaj hia batoo
7 day challenge
Strated 23/7/24 -easy to do chest size-39cm
24/7/24-completed
day 3 -completed
Please wish me luck
Dear kuch farak lagaa apko
Any update?
Kuch farak pada please reply
Mai to 15 din se kr rhi ....but koi frk nhi
whats the reasult?
Day-1☑️ My arms were hurting after working out
It work?
It’s been 3 years 😢😢
I did this today and I LOVED IT!!! ❤ I thought I was a ninja or something! 😂
Even if I don't see any results I will keep doing it! It's so much fun!!! 😆
Yes it's really true it's so much fun❤❤😊
I'm also doing it❤❤😊
Everyday I do exercise. And it's worked for me, I reduced breast fat thanks a lot.
Really?
How many times u did mam
@alice k how many times
Can you continue after 7 days?
Does it make you lose body weight ???
Thank you I am really seeing big results god bless you
Kitny time m apko fark Aya plz bataengi
Please tell me apko kitno dino main fark aaya.
Can you write in english please thanks
Tell me how many days have you made a difference.😊💌
Hey does this really work Like does it make ur u know smaller???
This is effective my cup size of breast get reduced by 2 my size was 38 and now it is 36.....In a week results can be seen....you should definitely try this.....just be consistent and have proper diet😇All the best fellow friends🌼💜
Thank you ma'am for sharing this❤🌻
Hamare pas heavy aur saggi bade breast size kam karneka 100% ayurvedik/naturally elaj hai.
Are you telling truth
@@horashagobin1346 of course
Thank you for your valuable comment 😃
How much time you did it means either once a day or twice? And also tell me whether you had keep any control on diet while doing this workout?
I did this exercise and this exercise is really good👏👌👍
Si funciona
This workout is too good thx mam
Hii pooja
Today 3/1/2023 started
Breast size-38
After one week bataongi
37 ho gaya😍😍
After 15 day -36😍
36 per stuck ho gya🤔
Kaise hua mam please rply
Mam ne jo exercise batayi hai ussi se😊@@nishachauhan3176
I didn't remember from how much tym I'm doing this but definitely not more than a month I got my results from 44 to 38 still doing it for getting more results ❤thank you so much for this video ❤
Really it's wrking
Great job!
I think you just Giving fake results...paid promotions
I have lost 2 inches.... In 10 days.... 😄☺️.. loving it . Before 34 inches now 32 😘
Really dear? Please your advise
Hlo
યષ
Really
Yess
Starting I had 36cm now I have 34 cm. I lost 2 cm within 3 days thank you for this amazing video😍
To aap din me kitni bar karti thi exercise aar kuch diet follow kiya tha kya kyuki aap keh rahe hai 3 din me result dikh raha hai please bataiye na
@@tanujapawar2671 no one reply back on these comments. Don't bother. I don't think any exercise can show difference in 3 days. There is no harm in trying though. To the very least, it will only strengthen the body.
How many times u did this in a day?
kitni repition krti thi is exercise ki
@@namithasp8847 morning and evening with diet plan reduce intake of sugar,oil,fast food.Drink hot water skip intake of coffee in morning.before starting this execise drink green tea..Thats all thank you.
Hey
This workout is amazing I did it till month after 7 months of baby delivery and I reduced 2 inches wohoo
Great job!
Hello
Does it also reduces the arm and hand fat also along with breast and shoulders. Daily I am doing this exercise in morning and at evening also. Well done. Please suggest.
Apki age,, height and weight kitna hai
AAP kitne sets Mein krte ho sb exercise ko
Starting 7 days challenge ✅
Day 1 - completed
Day 2 mai aap Dubai chali gayi 😂😂
@@nadiabhat8297 aapko kese pta 😂
We can decrease anything easily , but cannot increase anything that much easily .....
The work is going very well.
Easy and effective! Thank you!
This is obviously working exercise......
Thanks mam for this help!!!!🥰🥰🥰🥰
How long does it take? Pls reply
2 weeks or a few months it depends on your hardwork
@@tadalateleka5420 I got changes in 5 days
@@nivibala211 kindly tell does ur breast reduced??? As there r so many exercises by which instead of small we get big breast so kindly reply does doing these exercises reduced ur breast????
@@rimshahishaq2078 Ss mam. This is working. Believe and follow regularly it will help u. I am doing twice a day.
I will take 7 days challenge
Day 1 ✅
Day 2 ✅
Yeh saari exercise krni h kiya ek saat plzz tell me mera 36 size h unar 26 unmarried hu
1 day done ✅. 2 day done ✅
Mam is this exercise effective for teenagers?
yes
Yes bcoz you small❤❤
Trying this workout
34 inch
Day 1 ✅
Day 2 ✅
Kia issue ha tmhra bolo
Very effective exercise great reslt
Do u get the results
Is it work plz reply
is it?
Really this is work tell me
Plz batein ap ko effect howa
Hi mam isko din me kitne baar karna he aur kitne counts plz reply. Ye phir ye jo video he isko dekh ke maine sirf 1 baar follow kiya he its too effective just loved it.
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ❌
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Day 15 : ❌
Day 16 : ✅
Day 17 : ✅
Day 18 : ❌
Day 19 : ❌
Day 20 : ✅
कितना इच कम हुआ
Please Kitna inch Kam hua
Thank s .Merry Christmas and happy new year
Welcome 😀 and merry Christmas to you and your family 🥰 enjoy
Thank you very much for uploading this video. I am following these exercises from one and half month
I got good results and got my confidence back 🙏🏼🙂
Did u get the results
Really u got the result?
Kab kr skta h exercise ko
@@mandritaghosh6215 w
@@mandritaghosh6215 yes
Mam can we do this exercise before bed and in the morning ☺️ pliz I want to know
Vjjr aasan mein baith KR kre back sidhi rakhe ,to KR skte hai...iss se aapko dono fyde milege,vjjr aasan k bhtt fyde hai
From today i start this.... Guys i will tell you the result
Any results?
What is ur results
results???
it worked out?
results?
Day 3 complete 💯✅
Sister ungalukku 3 daya la breast airucha
@@JarmithaJarmitha-xl2de s
This is working great, thanks a lot
Do you tried it??
How many reps do you do for each exercise?
Have u really tried these exercises???
@@arpitabhagat9833yes im doing since last one and a half month first its tough but i can feel light light. Not much difference but may b after 5 6 months ll get the good result
7days or 7 exseciores ....me 58y female I am suffering this problem ...but I canot stand I have left leg knee pain
Thanks mam i have been doing the exercises for 2 weeks and I see great results. Love you ❤️❤️
Really!!
@@nuuraindho1400 yaah give it a try
how many inches u have lost?
@@bernadettewho236 3 inches
thankyou
I see that this workout Is the best❤❤
Super ma Thank you very much
Thanks preet, this is really work for me because today is my 8th day & I really feel the difference myself. Thanks alot again dear 😘
How many centimeters did you lose in a week?
@@jyotikajena5955 i said I feel & please mind your words it shows your status dear
@@shirooamr9534 i said that I feel dear , I didn’t measure
Sryy sonia di. But really is it work
@@jyotikajena5955it’s ok dear .yes it really works, you go for it regularly at least minimum 10 days & you will say yes like I said.💐
Thanks mam .
I will try this exercises
Aapne try kiya kya ?
My size is 41 inches ....I"ll update daily for 7 days ....also taking healthi diet and 16:8 fasting ....drinking much and much water
Day 1 : ✅
Thank
Any difference
Any updates?
Completed my first day excercise 36 inches
It's reduce or not
U noticed any result ?
Any results
Started doing it from 3 days continuously sometime 2 times in day time as 2set . I reduced side fat and feel the changes
My arms are killing me, I hope I can prevail! Thanks for this video! I subscribed!!
Have you seen any changes?
Ryt
I am going to start soon!🤝 Wish me luck ❤🤝
well, what is the result?????
Today frist day doing I give my results after 1 month surely
Any diffrence yet?
@@charvishah7499 sorry guy I done that one day only ,it's not a perfect exercise for me
Super good 38.7days. 37 😊thanks 😊😊❤❤
Seem pretty effective just by watching! Thanks deff gonna try it👍✌
Hii june
Lovely exercise Thank you ❤
You're so welcome!
Mam,is this exercises useful?
Many many best wishes from Bangladesh.
@Dr.Geeta Verma kon SA ilaj hai mujhe bhi janna hai btaiye mem ji
@@aradhnabaghel4345 is it work plz reply
@Dr.Geeta Verma plz tell me this exercise reduce the breast size
@@shamimilyas6177 Mene nhi Kiya hai sister 2-3 ki fir nhi ki
@Dr.Geeta Verma ok mem
Zabedasth ❤
Thank you 🙏 very much dear
Pls increase K liye video upload kijiye I am a girl..
Any time can i do these exercises..please reply..thank you
I swear to you guys...
It’s worked🥺
thankyou so much ma’am♥️
Really??
Really is it worked to you?
@@anamika2035 yes i swear😊
@@anithakv5717 yeah😊
How many days do you did this exercise sister
i will write the results guys im gonna do it 20 days
day 1-done
day2-done
day3-done
my neck hurts also i dont think it works because i saw same video for growing breast size
update?
I don't know hindi language ,please can you speak english please .thanks .i like join with you ❤❤❤
This exercise is really good thanks 😊😊
Can we do it, while breastfeeding
It was really good enjoyed it didn’t feel bored or pain. The music really rocks. Wat about stubborn belly fat. I did 2 sets today. Thank you so much
Did u get any result?
@@mandritaghosh6215 yes I can feel my breast smaller and even my arms as we have to do arm exercises too and keep doing daily and at least 2 sets per day to see results
@@Manjitsaran2020 did you feel your breast muscle pain while doing exercise
I think this workout was better and was the one l was looking for l felt buin hith my arm and breast❤
It’s super mam workout and effective 😊
Neelam tilagaji does it work
@@ZONEXASMR yes but if u want to see more difference do it twice at day
can we do these excercise by sitting?
Hello mam mera brest 42 hai muje 34karana next month shadi hai plz boleye kitana set karana roz or kitani din
Hello mam plz reply only 14 days me 42 se 34 hoga roz kita set karo
Apko brest kom huya?
Tq sooo much sis . Good results vachay
Is it works
Is it really working
@@TanviSainics nijam ga vachindhaa result
It's useful for 15 year girl
Oh yar sach mai
Itne age mai kitne h tumhre jo bol rhi ho
Alovera aur ice cube se bhi baat banegi
@@rajendrasharma7443 sharm nehi ati app ko.......... Ase vdo me girl ke chat box me...... Ase questions karne me....
Yeah
Zbrdst or easy exercise hn apki
Do these exercises enlarge the chest or reduce it as well? Because my chest is very big despite my young age
It’s to reduce them, which means to make them small , it says reduce in the first sentence
Day 1
Day 2 complete ✅
I hope ki ye sach ho🙃I will do my best
After delivery , when this work outs starts can u pls rply me.
I'm gonna try this from today and keep updating. I know a lot of people want to know if it works or not actually.
Day 1: Done
Day 2: Done
Day 3 : Done
Yes please thank you❤️
If u want to keep your body fit then its okay..otherwise not working for breast reduce...atleast for my case..almost one month i am doing it regularly for 2 times but breast size is as it was.
@@durbachongder8766 I'll try doing this with other breast related exercises then. Thankyou for the info.
@@ten_kyi9356 u see any result in breast reduction ?
@@durbachongder8766 breast reduction ?
Thanks it is very useful for shoulders too thanks
Welcome dear 🤗
After reduce ,we can stop the excercise ?after stopping this excercise again it will increase more ?
No it will not increase
@@preetfitnesshealth8416 Hi ma’am, how many reps do I do for each exercise?
Mam agr bachy ko feed krwaty hun to b yeh exercise km krti hai...........tb b yeh exercise kr sakty hain
Please mam feeding mum ke liye full body exercise ka video dalo please
Palak instra id bhejo help u😊😊
Exercise can be done at any time
Yes
This one is so helpful ❤Thank you so much 😍
Kitne days lge
Is this work ?
@@TheMoon-sc6gk yes however if you will stop , it will get back to the same.It happened in my case .
Kya aapko isse krne m reduce huaa h please 🥺 btaie n
@@SoniSingh-zb7jp sach bolu toh hua tha bt jab band kiya toh Phir badh gaya..
Kit ney din karna prega exercise or sham sbere dono time karna prega kya
Hii also suggest some diet tips.
Alovera aur ice cube se bhi baat banegi
Effctive forkout For breast....I Am 32....i am Reduced 2 Size In 2 Week
Thanx mum I will try it
Results kia rahy
Any results
Did it work for you?
Is it work plz reply
Thank you so much,I will try it ooooooo
how many inches exactly you have lost mam?
Day 1 -36 inch
Dear tmhri age kia ha aur kia tm married ho??
@@HealthyStylish 21
It's really work guys😮
Thank you mam ab 34 inch h
Nhi me married nhi hu
Tmhry brst lose ha ya tight aur kbse issue ha tmko???
Thanks for your amazing workout
1 baid ji se desi dawa li aur sirf 6 months me 3 inch size kam ho gaya aur shape be achi hue, isliye Maine unki jankari mera youtube profile par likh di hai taki sabki help ho
Kon si
Kon C dawai hy plz tell me