Mam your video was awesome. I haven't seen such type of video of any youtuber. Your exercises was easy to do. Thank you so much for explaining it so well 😊
Mam jaise upper hips thighs arms belly fat all over body ki excercise upload karein pls this chest exercises was orsome aisa aajtak kisi ne nahi Bata great 👍👍👍👍 love u mam
Your arms and biceps look so strong. I want to get body and strong hands like you . Please share one video on this as well. I also want to get strong body like you. Thanks 😊
pppl pr p ofppppppppppopppppplppppippppppppppp oo ppppppppppp lol p pop lo pl porppplplpp lo pp pppp pr p pu ppp by p pu p pop lo ppppppp pppp pr ppppppp p pu pppp pppplpppp pp ppppppp pu p pop pppp ki pppppp pppp pppplpppp pppp ki pppppppppppl lol ppp ppppppppp pr ppppp pppppppl ki ..ml
Thank you soo much apny meri problem solve kr di mujhey sirf yahi janna tha mny kafi video Google kia kuch nhi mila thanku dear 🤗aap aisy hi agy bhi fitness sy related videos bnay
Thanks di aapka samjhaane ka tarika bahut badiya h very soft behavior ,ab aapne bataya h main try karungi fir aapko result bataungi ...thanks 👍 again itani acchi video k liye di
day 01:✅ day 02:✅ day 03:✅ day 04:✅ day 05:✅ day 06:✅ day 07:✅ day 08:✅ Day 09:✅ Day 10:✅ this is extremely effective .I have been trying this .first day my upper body size was 37.1/2 inches.so now It has reduced as 36.1/2 inches .I will keep going with this until reach to 34 inches
i loved the way u r explaining..mam ek request hai..can u post a video where u do full exercise..like 15 baar aap bhi karo.. i like to see the video and follow
Thnku soooo much mam .Maine abhi Zym join kiya ha plzzzzz make videos k stomach k liye ND breast ko tight krne k liye hum konsi machine ki exercise kaise kr skte ha .kyunki mujhe machine see exercise krna easy lgta ha.plzzz make some videos about Zym equipments ND their use for ladies so I can follow u ND get desired shape m ur new subsriber
@@arora6327 I did it few months back but now a days I don't have time due to my 9 to 6 job I gain wait also and my chest size increase by 2 inch...time is issue for me is it enough if I do exercise 3 days in a week
Hello good evening ma'am I'm first time here and I want to start exercise so please tell me how to start it Actually mai shaam me exercise Krna chahti hu morning me nhi ho pa rha koshish kr rhi hu to please bataiye ki night or evening me kaise excercise kre please suggest me Humble request to you 🍫🍫
Mam your exercise are fantastic but senior citizens having large breast are unable to do such exercise so what suggestions you have for such people ,because age also matters
@@shamimilyas6177 maine yeh exercise shuru kiye the...par filhaal meri tabiyat kharab hai issliye sab band karna pada...I intend to continue with the exercise once I m better can update u after that. Thanks for asking.
Hello! Is there a way I could watch this in english, for example, or maybe if you have the it written down anywhere else - website or something? I am Bulgarian and I like your exercises, but don't understand anything from the explanations :( Congratulations for making the video, anyway :)
you can click on right side settings option there will show some options click on caption then it will show some language you can choose English . Then whatever mam was saying it will witten in English below the video
Hello Mam....u are very sweet nd fit.. Mai apse bht inspire hui hu...but mje thyroid hai jis karn mje weight loose krne mai bhtt problem aati hai nd mai exercise bhi krti hu....plz ap thyroid walo k ly koe exercise wali video post kre nd plz also share the diet plan for thyroid people Thank you😊😊
Mam me ur new subscriber. bht achy se guide kia apne thank u. Mam gum machins use krne ke bhi video bnai aur konc machin kesliye use hoti sath explain kren thank u😘
![[FULL EP.69] #เอิร์นจิรวรรณ เปิดบ้านหมื่นล้านทุกมุม ครั้งแรก! l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/_J4_nw8c64o/mqdefault.jpg)
Mam your video was awesome. I haven't seen such type of video of any youtuber. Your exercises was easy to do. Thank you so much for explaining it so well 😊
Comments me jarur btna video kaisi lgi nd nxt video konse topic pe bnye agar video achi lgi like nd share jarur krna g ❤️
Land size increase Kasee kare
Boys k liye bnao
Di apke hair itne bade hai... how you did that...mere baalo ki length hi nhi hai, nd hair fall alg hoti
Mam aapse contect kese Ho skta h I m swati
@@shivangiverma4031 no problem
Mam jaise upper hips thighs arms belly fat all over body ki excercise upload karein pls this chest exercises was orsome aisa aajtak kisi ne nahi Bata great 👍👍👍👍 love u mam
Ma sha allah...how beautifully you explained...r hindi me jo har koi easily samaj aake...❤
Thank you so much mam
You explained very well every single exercise 🙏🏻🙏🏻🙏🏻
Your arms and biceps look so strong. I want to get body and strong hands like you . Please share one video on this as well. I also want to get strong body like you. Thanks 😊
Bht acha smjhya isi trha sy smjhati rahyn phli video h u tube py jo pasnd ai urdu mn bat ki sab smjh bi aya thnk you
Superbly explained...and well satisfying exercises..thank you so much ma'am ❤
Beautifully explained. Thanks.
Thank you ma'am... very well explained
You are so beautiful and glowing with positivity and energy. ❤️ Just found you out ❤️
Streching
Arms swings (40)
Chest press (40)
Rotate shoulders
Bend nd arms swings push back
Exercise
Cobra pose
Plank postion and hands up alternative
pppl pr p ofppppppppppopppppplppppippppppppppp oo ppppppppppp lol p pop lo pl porppplplpp lo pp pppp pr p pu ppp by p pu p pop lo ppppppp pppp pr ppppppp p pu pppp pppplpppp pp ppppppp pu p pop pppp ki pppppp pppp pppplpppp pppp ki pppppppppppl lol ppp ppppppppp pr ppppp pppppppl ki
..ml
Thanks
Thanks for save my time....
Mera W8 bohat hy ye mujy moshkil LG rhi k muj sy ho pay
Thenk you mam 🥰🥰
Your way of speaking is really polite✨❤
Fry ug
Thank you soo much apny meri problem solve kr di mujhey sirf yahi janna tha mny kafi video Google kia kuch nhi mila thanku dear 🤗aap aisy hi agy bhi fitness sy related videos bnay
I saw your first time... it is very perfact 🥰
Hi sis plz share your result
Abi video download kr leti hu morning me try krugi dekh dekh kr... 🎉thanky so much❤
Thank you so much.... very beautifully explain 👍😊
Never commented on fitness videos because it looked fake.. but this is convincing and u explained pretty well... Will do this👌👍🏽
How was it did it work?
Your videos always helps me,Thanks mam 🙏
And this video was so amazing. I will definitely follow it.
Love it mm really appreciated
Apko bhi koi probalm. H Kya ji
This is a great exercise, I liked it very much
I started this today...its little bit difficult but...I will keep trying...thxu didi
Thanks di aapka samjhaane ka tarika bahut badiya h very soft behavior ,ab aapne bataya h main try karungi fir aapko result bataungi ...thanks 👍 again itani acchi video k liye di
Wese ap bhi full size krna chahte ho Kya ji
The exercises are basic yet powerful but the beautiful part was how you explained. You were really cute.. ☺
U r right... She explained it so well😊
Kaim patwari fitness zindabaad
Best exercises and their explanation ever.
day 01:✅
day 02:✅
day 03:✅
day 04:✅
day 05:✅
day 06:✅
day 07:✅
day 08:✅
Day 09:✅
Day 10:✅
this is extremely effective .I have been trying this .first day my upper body size was 37.1/2 inches.so now It has reduced as 36.1/2 inches .I will keep going with this until reach to 34 inches
@@vaishalivaishu9553 yeah.I did not do it day by day.I did it like day after day.keep going.you can do it❤️
Really km hwa he,?
Same aese e kia he... this is very tough
Really effective or not
Tq
It's a nice video :) keep it up
i loved the way u r explaining..mam ek request hai..can u post a video where u do full exercise..like 15 baar aap bhi karo.. i like to see the video and follow
Ma'am video was superb....Can u please make a video how to reduce cheek muscle??
Thank You
Thanks didi..aap bhut achha kam kr rhi ho...🙏🙏🙏😘
Very nice and helpful video ❤
Thank you souch ma'am.. this video was much needed 😊👍
My pleasure dear ❤️
@@RitaSharmaFitpors di isse size badhega ky plz help me di
Thank you so much mam.aap bahut sweet aur cute ho.aap ke samjhaane ka tarika bahut lajawab hai.God bless you always.
Thanks dii ❤️ Love it
Theek ae 😂👍
nice video though very informative
Thee ae 😀👍
You are very pretty mam and also very fit❤️Ideal woman. You inspire me
Subscriber Tarun kinra you tube family like comment and share videos
Thankyou Bhavana❤️
Hy belly stomach keliye kuch exsasize batasakte he plz.aap ka chest lift vali video bahoth hi achha he.me use jaroor fallow karungi.thanku sis. 😘😘❤️
Thnku soooo much mam .Maine abhi Zym join kiya ha plzzzzz make videos k stomach k liye ND breast ko tight krne k liye hum konsi machine ki exercise kaise kr skte ha .kyunki mujhe machine see exercise krna easy lgta ha.plzzz make some videos about Zym equipments ND their use for ladies so I can follow u ND get desired shape m ur new subsriber
Nothing new to me but very nicely explain loved your style😘😘
Thankyou 😊
Have u tried it ? Does it work ?
@@arora6327 I did it few months back but now a days I don't have time due to my 9 to 6 job I gain wait also and my chest size increase by 2 inch...time is issue for me is it enough if I do exercise 3 days in a week
dii you are super fit , i really admire the hold you have in your body , and seriously felt gravitated to you ....... gonna start today 💛
Any update on results?
I love sing
@@DarkAngel-oh1cu well i'm just doing it once a day and can feel some results .....hopefully will get the desired soon
@@nischalsingh1531 all the best for you. It didn't work for me that's why I was thought of checking with you.
@@nischalsingh1531 is it gave u amazing results reply plz
Hello good evening ma'am
I'm first time here and I want to start exercise so please tell me how to start it
Actually mai shaam me exercise Krna chahti hu morning me nhi ho pa rha koshish kr rhi hu to please bataiye ki night or evening me kaise excercise kre please suggest me
Humble request to you 🍫🍫
Mam your exercise are fantastic but senior citizens having large breast are unable to do such exercise so what suggestions you have for such people ,because age also matters
Your voice is like Chandramukhi chautala (kavita kaushik)
This is sooo helpful.... Thank you so much....
And btw.... You're "thik hai" sounds really cute❤🤭
❤️😘 much love to you
Admi jasi body hy face choaiasa
Have u tried??. Was it useful???
Ma'am aapne bahut achey se sikhaya THANX
Maam i really appriciate your knowledge. Helps a lot.. ❤
Can you please suggest a good budget protein supplement for weight loss
Do yoga?
Super madam. Very useful video 💪
Thank you so much for sharing this video with us
Aap ki explain karneki tareeka bahoth hi achha hain. Jo zim ja nahi payenge un keliye ghar pe hi ak achha exsasize dikhaye . explain kiye. 🙏
Thank you so much ma'am , I'll try these exercises definitely....u explained each n every step very clearly....👍👍
Results is there?
#PatwariFitness my god mai bata nehi sakti mujhe kitni jarurat thi iss vd ki....thanku soooo much 🙏🤗
Pleasure dear❤️🙏
Apko ise fark hua plz bataye
@@nimrailyas6746 2/3 din me keshe fark najar aayega dear!!!I hope ki one month tak continue karungi to thoda farak Najar aaye🙏🤗🤗
@@pravatiswain2688 true😊
did this exercise work on you 🤔
Good job ,thanku so much .
Really
Size badha ky di
Thanks to you information!!
Madam aap sbse alag ho or or bhut jada beautiful😍✨❤
Apki body bahut flexible hai mam
Very nice voice 😊
Very nice i will do it thts my big issue also tell me about c section recovery exercises
Thx didi buht cute video tuc buht shoan smjya aa god bless you
Gud job di
haan ji "Thik hai" :) :D, madam your excerices are really helpful :) thanks.
Mam breakfast se phale karna hai ya uske bad bhi kar sakte hai
Thankyou so much Shilpi ❤️😁
Shilpi kia apko ise fark hua plz bataye
@@shamimilyas6177 maine yeh exercise shuru kiye the...par filhaal meri tabiyat kharab hai issliye sab band karna pada...I intend to continue with the exercise once I m better can update u after that. Thanks for asking.
@@shilpiagnihotri5879 ok thanks but plz update me
Very nice Didi mene pahli baar dekhi acchi lagi
hy dear plz make video on armpit fat.ur exercise is so helpful
Thnqqqqq,,,,,❤️ please diet plan low budget 🙏🙏🙏 it's a request
I'm a nutritionist and dietitian , u can get diet plan from me
Your theek h is really sweet ❤️
Nice
Very nice information🎉thnq madam
Thanks mam I will try to follow these exercises
Gud job 👍
Hello! Is there a way I could watch this in english, for example, or maybe if you have the it written down anywhere else - website or something? I am Bulgarian and I like your exercises, but don't understand anything from the explanations :( Congratulations for making the video, anyway :)
you can click on right side settings option there will show some options click on caption then it will show some language you can choose English . Then whatever mam was saying it will witten in English below the video
Pet ki exercise btaye pet kese kam kar sakte h ap bhut ache se samjha rhi h
Very nice perfect i ll try to my best 👍
Tnq so much for your advice m so appreciate 4 U
Hlo
Hiii Bina
Ku tere.mome v vdea
Ma'am kindly tell any exercise to lengthen the neck...
Stretching round round and upward
I need diet plan ..I really like your vedio 👍
Thank you for sharing.
Hii mam im new subscriber and new viewer i like ur this video its very helpful to us , pls kindly make the video for tommy .thank u❤️❤️
Hi Anvi.. WhatsApp me 9451731465
Apne krke dekha h kya....is it really helpful?
8080303554:
Mam bina gym jaaye ghr pr apna figer fit and shap me krne k morning excersice batayiye plzz plzzz mam😚🙇
mera pass
Simran dear tel me ur age and ur current weight and size so I can guide u accordingly
@@simplecool939 but who are you
@@SimranKaur-gb1zl I am fitness trainer and nutrition dear
@@simplecool939 I m interested in your idea plss tell me I much needed help plss 🙏🙏
your Hair also very beautiful. thank you ma'am very beneficial video.
Nice video
Your voice qualiti is too good maam
I did it first day today I feel it
Useful...👏👍
What's up 03212735151
Mam kya aap iss excercise karke apko achcha results mila hai ❓🤷🏻♀️ please reply do mama
Hello Mam....u are very sweet nd fit..
Mai apse bht inspire hui hu...but mje thyroid hai jis karn mje weight loose krne mai bhtt problem aati hai nd mai exercise bhi krti hu....plz ap thyroid walo k ly koe exercise wali video post kre nd plz also share the diet plan for thyroid people
Thank you😊😊
Dear apni age btao aur abi currently weight and size ktna ha?
Mam aap bohat ache se samjhate hai thanks
Excellent sharing dear👍
Hii
Badi boobs walai mujhe achi lagti boobs chusne ko 8850902621 whatsap karo
8080303554,
Lajwab video
God bless you mam 🙏
Kya ye exercise 40 year ke bad kr sakte h
Thank you very much 😊
Your dress color is awesome!!😍😍😍
Mam me ur new subscriber. bht achy se guide kia apne thank u. Mam gum machins use krne ke bhi video bnai aur konc machin kesliye use hoti sath explain kren thank u😘
8080303554:
Thanq so much for all vedios ❤️❤️❤️❤️😘
Thanku so much for all videos ❤🙏
👍 thanks sis isi matter ki problem thi.. 👍
Very inspiring. Thank you.
What a load of crap
Really hua kya such btaoo
2:20
Hi..am ur new subscriber.. can u give some tips for strech marks???
Ryt
using best oil message
stretch marks laser k elwa jty ni hai but oil k massgae sy light ho jty hai
Aapse hamari ek hi request hai jitni bhi video banaya Karen ek video Aisa ki jo Puri Hindi mein ho English hamare samajh mein nahin aati
Ur look too strong ur biceps are wonderful......u look great ....love u didi
please tell us about the clothing what kind of cloth and which fabric we should wear or use while practicing these exercises
Try wearing dry fit tights, lower, and t-shirt 👍
Masha Allah so sweet
thanqq very much mm for this vedio 🙏🏻👍🏻
No words ❤