Thigh and hip workout.

[@Subconciousmindandsparkles]

I did this exercise and only 3 days me hi mujhe itana accha result Mila hai ❤
Thanku u mam

[@nehafunandfitness9982]

great

[@pranitaslittleworld2371]

Apki voice kashmira Shah jaisi lagti hai...but your videos are realy helpful ❤

[@AlishaAyaan-hi9dz]

Ye workout mene bhi try kia 10 day or zabrdast result aya kafi km hogya hai thank you mam❤❤❤

[@adnanansari3924]

Aap kitne taim Tak karti ho mujhe bhi baty please please please please please please 🥺🥺

[@AlishaAyaan-hi9dz]

​@@adnanansari3924 subha uth kr sb sy phly or sham me JB bhi time Mily meujy or rat ko Sony sy phly bx

[@jyotineelmani3926]

Mere thigh or hip km ho jaynge kya plzz bta dona muje aa0

[@Quranandhadees560]

Sachii😮

[@vaishnavidesale2001]

Sachi Mai kya

[@ayubkhankhan1085]

Your voice is so lovely ❤

[@satynarayansaini7417]

Thank you for this exercise 🙏

[@sobiaahmed4062]

Ye b btaya kro plz ke after periods kitne din tak esi sab exercise ki ja skti hn? Cz if u want to conceive to ovulation days b ate hn... To os duran b kr skte hn?????

[@SahilKumar-wv1ey]

Your teaching way is very nice😊❤

[@wrath4283]

Mam mai 49 yrs ki hu. Muze knee problem hai. Aur L5, L6 , disk bulge hai to hum hip and thigh fat ke liye konsa work out karna chahiye

[@nazimhassan]

Ur workouts are for girls only or boys can also workout the same???

[@mohadsaad1438]

यार मै तो आवाज़ ही सुनता रहगया एक्सरसाइज देखा हि नहीं ☺️☺️☺️☺️

[@cncgamer5014]

Kitne din main kam hoga

[@raoomer8062]

Amazing 😍 thanks 👍🙏

[@kushikushi-qd1zu]

Wow ty .Surely I am going to do this. ❤❤❤

[@ShivaniMangal-vk7qk]

Kya isse such m kam ho jayega na

[@choudharyshyoran5945]

Kbhi b kr skte h kya ye exercise koi b time

[@rathiramakrishnan3845]

Will give a try👍
Thanx a lot😊

[@AmanYadav-xl4se]

Mam excersize se bhut jada pair dard hota h

[@sabajahangir4290]

Thank you ap bht easy exercises btati hy,

[@sheebazahoor9705]

Ki apne ???

[@sabajahangir4290]

@@sheebazahoor9705 yes

[@sheebazahoor9705]

@@sabajahangir4290 ohkk then I will try and 😊 thx

[@sabajahangir4290]

@@sheebazahoor9705 but not only with exercise,I lost my weight with clean eating,

[@priyakadam4107]

AAP khub aachi tarah se batate..nice..

[@salmasufia5402]

Hernia patient can do this exercise for legs fat?

[@mishti7982]

Mujhe early morning time nhi milta exercise ka to kya aap bta skte Hain ki khana khane k kitni der baad or kitna pehle exercise kar skte hain??

[@jaychauhan2671]

Koi ni dopher m kr lu jab time mle khana khane ke 1 ghnte badd kabhi bhi karlo muje bhi ni milta time to m bhi kabhi bhi jab din m time milta h tabhi karti hu

[@mishti7982]

@@jaychauhan2671 thank you so much 🙏

[@suresh_wagh]

dupahar khana khane ke baad 4 ghante baad workout kare accha rahega jaldi patla hoge ap.

[@supriyasharma3645]

Height increase krne ke liye kuchh btayein!

[@nargisparveen-e2b]

Thanyou so much for for sharing advice

[@alishbairfan4872]

Kashmira jaisi voice hai is girl ki. Who agree?

[@InnerLifePhotography]

wo kon hai.? koi punjabi movies ke actress tu nahi.??

[@WahibaTariq-wj6om]

Krishna comedian ki wife

[@glorydhillon8056]

Yes u are right

[@alishbairfan4872]

@@WahibaTariq-wj6om yes

[@areebanoor1725]

Krishna ki wife kashmira shah​@@InnerLifePhotography

[@sheetalsingh9574]

Mam Brest size reduse ki bhi exercise bata dijiye

[@HarrisJabbar]

Apki exercise mjhy bht pessand ati ha me khud b kerti hon

[@sapnanehra4164]

Kitne din m difference pata chlega

[@KumarKumar-tk9hj]

Neha, Wether Full squats are good for joint strengthening. Please advise.

[@7gemfitness315]

If you are very obese then full Squats may hurt your knees. You can do sumo / Chari / half squats or leg extensions with resistance bands 👍

[@MeeraSoni-es6me]

Kitne din m hogi

[@shannosoni3863]

Yes..I'm agree with you 💯 👏🏻

[@nishashah6230]

Thanks. So lovely ❤

[@HarrisJabbar]

I'm marium from Pakistan

[@prachi5943]

Thanku so much Mam♥️ easy exercise batane ke liye 😊

[@deeprubi5593]

Ap ko kush farak pada

[@hassansherali2377]

3 set se kia mtlb h?

[@noora-glam]

mny 1 week regular ki h pluse 30 minutes walk bot fark para h

[@JibrabaliAli]

Kithe bar kiya hai sab plz tell me

[@poojamutneja3774]

Aapki awaaz bahut pyari hai

[@adithyamanohar-hi8qe]

Mam calf musy reduce karne ka excercise bataye

[@nazirakber674]

Than you mam.بوہت آسان ھے ۔

[@ShaikhShaikh-wy5bj]

Thanks mam bht easy hai nice

[@Ankita_makeover]

Tumhara age kya hai dear etni slim kaise ho aap

[@shumaila7867]

Will it help to tighten the loose thigh and hip too ??? Plz guide ...

[@gujjarsaab-dp2mf]

Kia pre pregnancy me b kr skty he ?

[@ManjunathKalyani-ff4oo]

Madam you are ever green genious 🎉 me a big fan of you

[@SalinderKumar-lp3jm]

Mam belly fat kam Karne ki koi exercise btao

[@abhineetsingh6363]

High badhane ke lia kon sa exercise kare

[@ummetooba-si3zc]

Mam Work out krne ka sahi time Kiya ha?

[@komalrastogi752]

Morning and evening

[@farhanakhan5746]

You are too good Beta❤

[@amitasingh1520]

Ye exercise pregnency m kr skte h kya

[@ShraddhaS-k9x]

Mam kya sach me isse fark pdega na isse hips and thighs kam ho jayenge. Kyoki mai moti hu

[@NitinSaraswat-k6c]

Sem

[@shamarohimmalik2659]

Sab badhiya hai madam
Apni awaj k liye bhi koi exercise Karo 😂

[@yourshivanivlogs-xg3dk]

Mam itna exercise kar liya belly fat Kami nahin hota uske liye kya Karen khana khane ke bad bhi pet nikal jata hai

[@ramkrishnasamanta7682]

Apka morning online workout class hey??

[@Armankhan-ur9fn]

Simply अपनी तो पाठशाला मस्ती की पाठशाला😂

[@jayaagrahari1018]

Mam 3 exercise krne se kam ho jaayega

[@nm.6810]

Shuru karen fark padega… waise bhi jo muscle move karegi uspe fark aana shuru ho jata hai… kuch nahi se toh behtar hi hai

[@KumarKumar-tk9hj]

Neha, Please show some joint strengthening exercises.

[@ritusingh4818]

Jab knees Mei pain hoga toh yeh kaise karenge ye batao

[@devilalrajpurohith3764]

Madamji apka night dress consi company ka hai

[@soulofhappiness23]

Madam aapki voice bahut sweet h

[@samirakhan7684]

Thank you ma'am....

[@snehalbidwe385]

thank you

[@harsatkaur7154]

apki voice kashmira jesi h

[@dishant7642]

Mam face fat kaise reduce kre uski video banaiye

[@geethavp2023]

Knee pain patient karsakthe kya?

[@nomanrajput9559]

3sets kiya mtlb

[@urvashipatel2327]

Thanks

[@anamikakothari5053]

Knee arthritis mai mhi kar sakte

[@AnkitaMakwana-lb5tn]

MEM mujhe weight or hight do no badhana hai ..?

[@AnkitaMakwana-lb5tn]

Reply me

[@shamirareddy754]

❤ ur voice

[@lumitune4552]

30 30 three sets what is the meaning can’t understand😊

[@rupalikedari824]

30 times perform exercise and then take break(of 30 sec) and then again perform

[@SandeepKumar-ho5oo]

Aap bahut smart ho

[@HeenaHeena-c8h]

Apki voice kashmira Saha jesi h Krishna ki wife❤

[@vaishalithombre189]

Main wahi soch rahi thi ye aawaj kaha suni hau😊

[@JYOTIsingh-hb1qp]

Slip disc ho toh koun si exercise karni chayiye

[@jyotishnachaudhary1628]

Bhujangasan,salbhasan dhanurasaan 😊

[@atiquehasan2845]

Watching from the Maldives❤

[@Vibes-vu4km]

I love Maldives

[@Jannatkhan-o8k]

Slam plz apna size chart btaen ful body ka

[@sanjayahlawat5757]

Lovely job

[@AnuRana-j3g]

hlo mam height increase ho sakta hai ?my age 25 hai plz ans me and agar koi without hai to bhe batao do plz I req hu

[@KumarKumar-tk9hj]

Neha, Good evening.

[@DebrajRoy-u4b]

Mam theigh fat k liye kon sa khana khane parega

[@anchalmoolchandani126]

Kneepain Walon ke liye pet kam karne ki bhi exercise bataen

[@O_DaminiMurkute]

Nice

[@salimmohamed1718]

You are Extremely beautiful lady ❤

[@Allaboutcelebirties]

सर्वाइकल के लिए कुछ बताओ

[@ShanYounas-rj7sl]

Apki hip to wasy he boht smart hy

[@samirkhatik1966]

Hi mam pregnancy me hips Km karna hai

[@jiyakonda255]

Apka voice kashmira ki voice ki tarah hai

[@vikramsheoran6810]

Mam aapki height aapki sundrta ko char chand laga rehi h love you mam

[@shubhkundu4180]

Mam kya aap online class di dato ho kya

[@Naresh-h6e]

Very nice ❤

[@ShanYounas-rj7sl]

Apki awaz boht piyari hy

[@MuhammedWaqar-vq3mo]

Thanku

[@renatuswellnesshealth]

Bhuk jada lage to kya kare

[@namratamehta4277]

Senior citizens osteoarthritis patients ka weight loss k liye weight loss exercise plz...??

[@PSPCLITPatiala]

Apki voice men jeisi kyu hai

[@pikkuseth6886]

Thanks mam

[@jasmeenkaur9238]

Kashmira shah sei milti hai apki voice

[@AtulOjha-ms6zv]

Didi aap High growth exacice batayiya

[@Mr.7shorts]

Thank you mam

[@pinkirastogi2713]

30 set ka kya mtlb hota h

[@Nehakhannmee]

Dear 30 bar krna ha asa or phr matlab 15 gay se or 15 pechay se us tehrah 30 total or phr asa 3 baar krna ha maltab total 90 ho ga

[@SadamQureshi-f7p]

सीजर वालों के लिए बैली फैट कम करने का कोई अच्छा तरीकa

[@mruduldeshpande9634]

Hello mam kya ap online classes lete ho

[@Mvv12u]

3 sets matlab

[@sabiraismail2609]

Repeat 3 times