3 Poses To Do When You've Been Sitting For A Long Time | Friday Fitness by Rupal Sidhpura Faria

Sitting hunched over a keyboard for long hours is not good news for your body, even if you walk around every hour or take frequent breaks. Try these three poses, by celebrity yoga trainer Rupal Sidhpura Faria, to counteract the effects of sitting for too long. By bringing movement back to the spine, these poses will lubricate the vertebral discs, open stiff and sore muscles, and strengthen muscles that are weakened by long sitting sessions.

[@ronangomez8543]

12th graders who sit whole day need this 🤧thankk youu 🙏

[@aryandubey500]

❤

[@yognavinandika.m2064]

Very useful for kids sitting long time in online classes....
Thank you mam 🙏

[@sanjananarayan9799]

Hey upasana keep coming up with a new content we really love it. You the my favorite person!

[@cutebee2014]

Thank you ma'am for sharing such useful videos

[@srikrishna9443]

Excellent 🙏🙏

[@siddharthaghimire2415]

Thanks mam

[@prakashmuniyappa7402]

❤❤❤

[@myshorts6056]

Please mention it’s purpose

[@mahimasanthosh6514]

🤗💞

[@Sherdil08]

Legs??????

[@arttamilan1593]

I love you 😚

[@AryanGupta-yt5wt]

ठ र की

[@Delight_yoga]

mam aap bawal dikhte ho

[@kagsureshchoudhary6782]

Kuch naya sikao didi.. ye haar era gera kartha h rooj 😊