To avoid bringing neck forward , very simple solution is use keyboard try for your desk or table. From this , you can , place your hand on arm rest of chair and take the keyboard towards you. with this you wont feel strain on your upper back, shoulder. Its complete relax posture. along with this best rules are: take break every 20-30 min do some simple neck and eye exercies better use monitor
really helpful advice, now i can sit at home for study for long hours. Unfortunately, I don't have this product but i have pillow and wall for back support 😁😉👍
Hi Dr. varun , Can you make video on lumber segment instability ??... i have lower back pain for two months also taking my physical therapy sessions in USA but i still have the pain!!! Does it really take that much time to heal ??? And what’s your suggestion bout it? i m planning to travel to India I would like to take physical therapy session from you...
Hamare home town me physiotherapist h jo bina dawai or bina surgery ke slip disc scietica ko bilkul theek kar dete h 30 saal ka experience h 12 ~15 purane patient bhi thik ho chuke h.
Hi sir moja 5 saal sa lower back pain ka masla hai bhot treatment karwaua lakin koi faida nahi howa...study karta hoi bhot masla hota hai mairi age 25 hai Aor Anesthesia student hon...please suggest treatment
Hello Sir. I want to know how to use lumbar support and coccyx cushion together. As you said, put lumbar support first and then cushion. But putting cushion in front of lumbar support will not leave sufficient lunbar supoort of backrest. Putting lumbar support backrest over the cushion will help lumbar region. But will it help our buts and thighs, as around 2-2.5 inches space of the cushion will be teken over by backrest.. Kindly suggest.
How long did it take am almost into this for approx 2 months and m now into exercises for whch it recovrd little with that and medications dont know how long wl it take for my sciatica pain
Bro, sit in the position of salah.. Do you know the sitting position before salam, that's the best sitting position i ever experienced in my life.. You can sit for a long time with this position, without back pain. Try it . 👍🏼👍🏼
@@muhammadhamzalabbai2150 You can not sit in Salah position for a long time because pain and numbness start in your legs in this position due to heavy pressure.
Videos Dislike krne ki wja smjh ni a ati achi videos ko apriciat zaroor krna chahiye.I'm from Pakistan & like your videos. a great job. Thanks for good and informative video.
anybody here have bought or used this back support? can you say me the price and how helpful it is? i'm diagnosed with l1l2 degenrative disc disease. i cant sit for 2hrs continuously my back pain. i'm a university student and preparaing for UPSC CSE. i cant concentrate on my study. it's pathetic
Sir mere hips m back dard h right side m smjh ni a rha sciatica h ya tail bone h ya kuch or tight ho kata h bhut or right side ya seedhe soti hu to jalan or right thig m lup lup hota h nas
hi ..pls reply sir ..mere knees me inflamation ho rha h ..do month se muje full back pain leg pain both h ... l4 l5 s1 narrow concavity bni hui h ...pls reply...i can not sit for even two minutes can not sleep or stand or walk for two minutes... what to do ... extension or flexion....
Sir m ek artist hu or apne arts ko bnane ke liye niche jamin m bethkar kafi lambe samay tak jhuk kar kam karti hu jisse mujhe bahut pain hota hai toh koun sa product use krna sahi hoga?
Sir 2 Month Pehlay L5-S1 Defuse Disc Bulge hua tha Pain Right Leg may jata ha Pehlay Full Leg Pain tha ab kbi kbi pain hota ha Complete set hone may kitna time lagay ga or Complete set ho jaoun ga?
Sir I am facing 1 problem. Fancy office chair ki talash me ek aisi japanese chair aa gayi ghar me jiska seat kafi broad hai, from both length and breath, as if it was made for large and tall people... maine shop wale ko bola bhi tha par kisi tarha usne muje mana liya. Dusra i dont seem to have a tailbone, or it is bended in a sharp L shape inwards. So any cusion recommendation for this please? Teesra ki i am using the wooden beads seat which I thought will be helpful. I have tied ot well on four corners but still I seem to miss on the sense of grip... can you please guide me sir, can't seem to find the perfect sitting experience which I get at office. Thank you...
Sir reply jarur dena Sir mere slip disc. Ki prblm h me ayurvedic medicine leraha hu. Jisme mere back pe aata or ek tail garam krke dalte h or bad me steam dete isme koi dikkat to nhi h na sir ab to mere pair me jhanjhnat bhi hoti h
Should sitting on floor after microdicectomy if yes then how long time? What is cost pillow and cushion for backache and how much discount for nursing staff
Sir thanks a lot for this valuable information....sir my mummy is suffering from spondylolisthesis... doctor suggested her to do surgery...I saw ur spondylolisthesis exercises video....so I want to ask you that is my mummy will cure without surgery by following that exercise and precaution
Sir sab par video bnayi apne lekin ek baat reh gyi, scooty bike chalate hi mera back pain shuru ho jata h aisa kyu aur kya solution h iska, youtube par bhi koi video nhi h iska
5% Extra Discount For Students on Products shown in this video. Send WhatsApp Message at 9530766255 to Order Sitting Products
सर कितने पैसे में बैठने वाला मिलेगा चेअर वला दोनों
MRI me Tarlov cyst dikhaya hai sir...mujhe ovarian cyst bhi hai to kya MRI wali cyst ovary ki hai hai ya tarlov...plz rply
Yaah
Nice
Seat cushion ka price kinta hai?
To avoid bringing neck forward , very simple solution is use keyboard try for your desk or table. From this , you can , place your hand on arm rest of chair and take the keyboard towards you. with this you wont feel strain on your upper back, shoulder. Its complete relax posture.
along with this best rules are:
take break every 20-30 min
do some simple neck and eye exercies
better use monitor
It works. I am using both this for long time
बहुत उपयोगी वीडियो ह्रदय से आभार
really helpful advice, now i can sit at home for study for long hours. Unfortunately, I don't have this product but i have pillow and wall for back support 😁😉👍
Great information Dr
Hi, please advise sitting posture and precautions for car and bike who drives more than 2 hrs in traffic.
Sir back pain and hip pain ke liye video banao.
Wow! I didn't know these kind of support is available in the market
You can adjust from your own pillows
I have this prblm for 4 days. Watching u to relief my pain
Bahuthi kamka.dhanyawad
Nice and superb advice dr. Varun wasil sirjii.
Wonderful video for students nd all working people. Thanx a lot.
But why chairs are designed slightly inclined backwards?
Good question
Everything is fine there
Back rest
@@maheshguptha9796
If they are designed for back rest then why our back starts pain after sitting for a long time
Very very important advice for the fitness.... 🙌🙌
Please suggest precautions for two wheeler driving..
please give easily accessible or desi alternates of these cushions as well for those who don't have any access to these cushions .thank you sir!
Superb idea sir 👏👌
Hi sir i had already cervical decompression surgery but now pain in my arms and shoulders blades and head imbalance dizzy feel please advise me sir
Sir do you provide online consultation
Pl tell cost of all three combo and single wise
This was really helpful. Thanks alot
सर् मुझे upper back pain है.. मुझे सोते वक्त हेड के नीचे pillo लेना चाहिये या नही.. कृपया मार्गदर्शन करें..🙏🙏
Hi Dr. varun , Can you make video on lumber segment instability ??... i have lower back pain for two months also taking my physical therapy sessions in USA but i still have the pain!!! Does it really take that much time to heal ??? And what’s your suggestion bout it? i m planning to travel to India I would like to take physical therapy session from you...
Plz watch this video 👇🏻
th-cam.com/video/TnwNc7yHAN4/w-d-xo.html
@@Sukoonphysicaltherapy thanks Dr. how can I consult you if I wanna know more?
@@tik_tak7481 through whatsapp number
Sir...which exercises we should do when there are acute symptoms but the time period has been more then 3 months??
Bhai humko bhi yahi problem call karna kya problem hota discuss karenge
Good explanation for avoidance of backache.
Thank you Doctor 🎉
Dr ji, thank you for good information.
Can you please advice how to sit and sleep in plane for long hours?
I am suffering from leg pain week ness and backpain doctor suggested miner surgery
Pls suggest types of living rooms chairs and sofas
Sir mera airforce m medical hua tha wha chest x ray m mera point bna diya point-x ray incomplete cervical right rib sir please🙏🙏 inform about it
Thank you Dr.for information.
Sir slip disc k mareez k liye khane peene m Bhi koi parhez wagera Karna chahiye
Sciatica disc extrusion.. Without surgery thik ho sakta hai kya dr.
Hamare home town me physiotherapist h jo bina dawai or bina surgery ke slip disc scietica ko bilkul theek kar dete h 30 saal ka experience h 12 ~15 purane patient bhi thik ho chuke h.
Kha h apka home town
Best video, thanx
Hi sir moja 5 saal sa lower back pain ka masla hai bhot treatment karwaua lakin koi faida nahi howa...study karta hoi bhot masla hota hai mairi age 25 hai Aor Anesthesia student hon...please suggest treatment
Watch his videos and follow his advices you will feel better
Hello Sir. I want to know how to use lumbar support and coccyx cushion together. As you said, put lumbar support first and then cushion. But putting cushion in front of lumbar support will not leave sufficient lunbar supoort of backrest.
Putting lumbar support backrest over the cushion will help lumbar region. But will it help our buts and thighs, as around 2-2.5 inches space of the cushion will be teken over by backrest.. Kindly suggest.
Ky ham pillow bhi use krr skte hai straight vertical rakh ke chair pe usse bhi back straight hojaati h...???
Is gaming chairs good for a person went for disco bulge operation and have to do long sitting.
Sir spodylolisis ke baare me video banaye with exercise and complete treatment knowledge.
Watch this video
th-cam.com/video/zzpZYQ66XVA/w-d-xo.html
ihave surge back pain and gonna try this bqz i have 4 hours long classes each
Sir paraplegia k bare m btayye after surgery stimulator use krna chahiye ya exercise
Sir what to do to relieve pain due to episacral lipoma ,its hurting a lot
Sir, agar hamare ye pillow nahi ho to ,hum kaise back support kar sakte hai
Dr.Please advice on lying postures...wrong sleeping posture is the root of my knee and back pains.
Sir would u pls tell me any best doctor in dehradun curing back problem ?
sir disc herniated person disc cure krne ke baad without belt travel kr skta ya nahi...pls sir give me ans...🙏🙏🙏🙏
kya apaka thik ho gaya hain
konsi treatment ki apane
Did u recover from disc herniation i have the same and causing pain on sciatic nerve specialy from getting up from seat
@@amitbasak1479 no i have disc bulge and now i recovered
How long did it take am almost into this for approx 2 months and m now into exercises for whch it recovrd little with that and medications dont know how long wl it take for my sciatica pain
How to sit on ground for long time
Just start sitting, with time ull increase
Bro, sit in the position of salah..
Do you know the sitting position before salam, that's the best sitting position i ever experienced in my life..
You can sit for a long time with this position, without back pain.
Try it . 👍🏼👍🏼
@@muhammadhamzalabbai2150
You can not sit in Salah position for a long time because pain and numbness start in your legs in this position due to heavy pressure.
@@alanwalker1207sab ko nai hota pain and numbness old persons ko unko hota hai aur mostly jisko adat hai batneki usko nai hota
@@mohdsohail1373bhai 18 ka hu or 10 15 mint me hi numbness feel hone lagti hai
Sir i have a lot of pain when i was seat 1 to 2 hrs then i can't move anywhere i realize lots of pain like a electric jerk please give me any advice
Brother
You must visit the orthopaedic surgeon
Excellent
Sir disk slip k bd zameen prr soye sakte hain?
Mujhe coccyx pain bhi hain aur back pain bhi. To fer hum kaise baithe ek video dena jab dono pain ek saath hotha hain
Active ka tube me baitho half hawa bharo.
Ye bhi btaen k agr jinkey pas ye chezen na hu homemade kia use kren
Videos Dislike krne ki wja smjh ni a ati achi videos ko apriciat zaroor krna chahiye.I'm from Pakistan & like your videos. a great job.
Thanks for good and informative video.
I advised to my friends
See your videos
Because I think bht log faida la sktey hen.
Thank you sir ji
Nice video 🙏
Product ke saat price bhi batayiye
Thanks sir
Zabardast
Sir DPT college Delhi NCR m konse h ye kese pta chlega, bta dijiye please 🙏🙏🙏🙏🙏🙏
Sir ye pillow har jaga kaise leke jayein kharab lagega... please guide...
i want to know that we should climb stairs in patellofemoral syndromr or not
Yes you can climb but not much
@@Sukoonphysicaltherapy thank you so much for reply sir
In the video it is mentioned that while sitting on bed the back should not be slant.
But in the wedge pillow wch is showed. The back becomes slant
It should not be bend from upper back. And should not slant without support
What is the price for this back support pillow
anybody here have bought or used this back support? can you say me the price and how helpful it is? i'm diagnosed with l1l2 degenrative disc disease. i cant sit for 2hrs continuously my back pain. i'm a university student and preparaing for UPSC CSE. i cant concentrate on my study. it's pathetic
Sir mere hips m back dard h right side m smjh ni a rha sciatica h ya tail bone h ya kuch or tight ho kata h bhut or right side ya seedhe soti hu to jalan or right thig m lup lup hota h nas
hi ..pls reply sir ..mere knees me inflamation ho rha h ..do month se muje full back pain leg pain both h ... l4 l5 s1 narrow concavity bni hui h ...pls reply...i can not sit for even two minutes can not sleep or stand or walk for two minutes... what to do ... extension or flexion....
Can you please add English sub titles for your videos
Sir m ek artist hu or apne arts ko bnane ke liye niche jamin m bethkar kafi lambe samay tak jhuk kar kam karti hu jisse mujhe bahut pain hota hai toh koun sa product use krna sahi hoga?
Sir 2 Month Pehlay L5-S1 Defuse Disc Bulge hua tha Pain Right Leg may jata ha Pehlay Full Leg Pain tha ab kbi kbi pain hota ha Complete set hone may kitna time lagay ga or Complete set ho jaoun ga?
Sir koi Ans hi de dein🙁
Ab kaise ho aap
Seat cushions ki price... kya h
Plz send WhatsApp msg at 9530766255
Sir ap NY disc bulge herniated disc walon k liay Kon sa washroom use krain yeh ni btya
Sir.chair pr bathne wale kushion ka kaya price hai
Plz send WhatsApp msg at 9530766255
Aapke sare video dekha hu sir exercise continues start h pr slip disc ka solution nhi mil rha properly
Age 22 h
Kab huaa tha aapko slip disk
@@letscodeit2005 mere ko bhi
L5 s1 me problems he,
15 din hugaya
Back pain in my left side & leg ko jhim jhim ho Ra he
@@trilochanbehera2610 bhai do extension exercises and visit a good physiotherapist or take consultation with this doctor only
Hi Bhai aaram mila kya
sir chalte hue per sun hota hai right side please ans
Sir disc bulge main bhi us par baith sakte hain neeche..jabki is prob main neeche baithe ki mana karte hain? Plz reply
Ye back sport pillow Pakistan mei delivery kar sakty Hain ? And price please.
🙏 I wants you appointment sir
Sir I am facing 1 problem. Fancy office chair ki talash me ek aisi japanese chair aa gayi ghar me jiska seat kafi broad hai, from both length and breath, as if it was made for large and tall people... maine shop wale ko bola bhi tha par kisi tarha usne muje mana liya. Dusra i dont seem to have a tailbone, or it is bended in a sharp L shape inwards. So any cusion recommendation for this please? Teesra ki i am using the wooden beads seat which I thought will be helpful. I have tied ot well on four corners but still I seem to miss on the sense of grip... can you please guide me sir, can't seem to find the perfect sitting experience which I get at office. Thank you...
How to get these outside India??
Wooden chair के लिए कैसे बैठे कृपया बताएं मान्यवर डाक्टर साहब
Wooden chair different types k hoti hai. Uski back aur height check karo aapko comfortable hai ya nahi
Sir sleeping position for slip disk patients, pr video bnaiye ek..
Sar ismein medicine kya leni chahie l for l5 mein pen mein pen killer
heloo sir ..i need both coccy and lumber support hw can i order pz
Delivery in Pakistan available?
Sir reply jarur dena
Sir mere slip disc. Ki prblm h me ayurvedic medicine leraha hu. Jisme mere back pe aata or ek tail garam krke dalte h or bad me steam dete isme koi dikkat to nhi h na sir ab to mere pair me jhanjhnat bhi hoti h
Try to do exercises also. Don’t only depend on oil
Sir..sleeping position k upar ek vdo banaiye air
Ok
Does it make difference that we r sitting on bed with crossed legs nd on the ground with crossed leg position?
Which one to be avoided?
It is same.
Thanks dr.
Brachial plexus injury in treatment described
Can i sit on floor cross legged in Spondylothesis
Should sitting on floor after microdicectomy if yes then how long time? What is cost pillow and cushion for backache and how much discount for nursing staff
Plz send WhatsApp msg at 9530766255 and ask the details
@@Sukoonphysicaltherapy hi
7:50 par neck par zor pad rha h uska support?
Sir eski kimat btane ki kirpa krege office me kam karti hu muche spain me dard rhta hey kamer se leker daye per me dard rhta hey
Sir my vitamin d is 9 should I do this
Sir
Excellent sir
Competitive exam ke liye study Karti hu I'd card nhi hai discount mile ga kya
Sure. Plz send WhatsApp msg at 9530766255
MRI me Tarlov cyst dikhaya hai sir...mujhe ovarian cyst bhi hai to kya MRI wali cyst ovary ki hai hai ya tarlov...plz rply mai bht pareshan hu sir
sir g mjy bi back pe pain hai. or culy ma sari tang ma pain hai kisi medicin se araam nai a rha plz bta de kia kru
Sir thanks a lot for this valuable information....sir my mummy is suffering from spondylolisthesis... doctor suggested her to do surgery...I saw ur spondylolisthesis exercises video....so I want to ask you that is my mummy will cure without surgery by following that exercise and precaution
Sir please reply me
If the grade is 1 then it’s ok. Spondylolisthesis needs stability. If the defect is in pars or fracture of pars interarticularis then it’s difficult
For kidney health also same exercise?
Mera to pain start ho gya hai sir, ab to 40-45 minute se jyada nhi baith paa rha hun or pdhai bhut disturb ho rhi hai, kya kre abhi is device ke alawa
Aapko in devices se pain ho rha hai???
Sir sab par video bnayi apne lekin ek baat reh gyi, scooty bike chalate hi mera back pain shuru ho jata h aisa kyu aur kya solution h iska, youtube par bhi koi video nhi h iska