I'm homeschooled and I sit all day. I do daily exercises like go for a walk in the mornings but sitting all day has really effected stuff like my legs getting stiffer. Thank you so much for this video! It helps a lot to stretch
I have zero hip lateral mobility. The slightest move in either internal or external sides is totally undoable, hurts really bad. Can't even do the first stretch.
Miss Brittany, the 2nd exercise "Forward Fold" is not ideal for those who have Glaucoma as the stretch bending down would increase the glaucoma eye, would it not?
You are a dream come true. I was in a rush to pick up my toddler twins and i was feeling stiff and needed something quick before the storm and you helped me. Im feeling released and awake. Thank you very much
I’m worried, I have been prolonged sitting since I was about 15 I’m now 22. I love games, always have always will, I get sucked into it, it’s my escape. But I would sit down for more than 8-11 hours which is a dangerous amount of hours. Id say about 13 hours a day sitting, I get up here and there but I don’t feel that’s enough, while I do rarely exercise here and there as of today im starting to take this very seriously and go on more walks often then maybe ease into running later. I’m still worried tho, is all that sitting not reversible? Am I gonna die in my 30s? I read for answers and I can’t find any, Ill be going to the doctors for a check up but I’m getting anxious just thinking about it, scared I may have DVT.
What i dont understand is why would you wanna strech your back and flexors if they are streched from sitting already? Shouldnt we strech the frontal muscles? just asking
or maybe they work in a office lol or they work with video editing or they work with digital art creation hackers programmers, idk like, do you realize some people have jobs that require them to sit all day long??? lfmao you are definitely delusional
Holy that first stretch open my avatar state. Felt a light come out of my eyes. Thanks
I'm homeschooled and I sit all day. I do daily exercises like go for a walk in the mornings but sitting all day has really effected stuff like my legs getting stiffer. Thank you so much for this video! It helps a lot to stretch
Is exercising everyday enough to reverse damage done from years of prolonged sitting almost everyday?
I have zero hip lateral mobility. The slightest move in either internal or external sides is totally undoable, hurts really bad. Can't even do the first stretch.
When I did the "Forward Fold", my back popped a bit.... it sounded like the drum section at a Grateful Dead concert....I guess I need this....
Miss Brittany, the 2nd exercise "Forward Fold" is not ideal for those who have Glaucoma as the stretch bending down would increase the glaucoma eye, would it not?
🙏🙏🙏🙌🙌🙌🙏🙏🙏
You are a dream come true. I was in a rush to pick up my toddler twins and i was feeling stiff and needed something quick before the storm and you helped me. Im feeling released and awake. Thank you very much
Thank you. Those felt good!
I’m worried, I have been prolonged sitting since I was about 15 I’m now 22.
I love games, always have always will, I get sucked into it, it’s my escape. But I would sit down for more than 8-11 hours which is a dangerous amount of hours.
Id say about 13 hours a day sitting, I get up here and there but I don’t feel that’s enough, while I do rarely exercise here and there as of today im starting to take this very seriously and go on more walks often then maybe ease into running later.
I’m still worried tho, is all that sitting not reversible? Am I gonna die in my 30s? I read for answers and I can’t find any, Ill be going to the doctors for a check up but I’m getting anxious just thinking about it, scared I may have DVT.
LMAOOO you’re not gonna die in your 30s because you sit all day, S.T.A.L.K.E.R. Get out of here.
Too much waffle :
What i dont understand is why would you wanna strech your back and flexors if they are streched from sitting already? Shouldnt we strech the frontal muscles? just asking
I too am confused because in the stretches the hips are flexed - i. e you are still crunched up/seated.
why download option not available it would be helpful Even without internet
Really useful! Thanks!
needed that. thanks alot
Great stuff, feel a little better already!
Awesome stretches recommendation!
Thanks!
I vibed to the outro song
lol
Does this reduce weakness in the knees
I’ve heard you have to strengthen butt, hamstring, and quad muscles for stronger knees. Stretching alone won’t relieve knee discomfort or weakness.
thank u
P.S: people who sit all day are mostly fat, don't expect them to fit their hands on the side
or maybe they work in a office lol
or they work with video editing
or they work with digital art creation
hackers
programmers, idk
like, do you realize some people have jobs that require them to sit all day long??? lfmao you are definitely delusional