Weight Lose yoga workout loss 5 kg in just 7 days full class
ฝัง
- เผยแพร่เมื่อ 6 ม.ค. 2022
- #loseweight
#losebellyfat
#jaiyoga
#masterajay
Weight Lose yoga workout loss 5 kg in just 7 days full class
Fasting once In one week .
Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month .
Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.
THINGS NEED TO FOLLOW:-
•AVOID CHILLED AND FROZEN THINGS
•MAKE A COMMITMENT WITH YOUR DAILY EXERCISE
•STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)
• DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY)
• 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern).
Limit snacking through out the day only 3 meals .
Avoiding eating after sunset.
TRY Fasting At least once in a week. .
==========================
PRACTICE ROUITINE
Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ).
Evening Practice Routine.
everyday.
First week = 15 minutes Warm up, 11 sun salutations rounds.
second Week = 15 minutes warm up and 21 sun salutation rounds. .
third week = 15 minutes warm up and 31 Sun Salutation rounds.
Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================
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▶ Whats App No. = +918307300835
➖➖➖➖➖➖➖
Thanks & Regards
Master. Ajay Verma. - แนวปฏิบัติและการใช้ชีวิต
![ฉันจะ "แพรี่" ให้หมด - ผู้แข็งแกร่งที่สุดในโลกอยากจะเป็นนักผจญภัยให้ได้ - ตอนที่ 04 [ซับไทย]](http://i.ytimg.com/vi/PvmuP8y9IPk/mqdefault.jpg)
Thank you for amazing relaxing yoga videos... I'm following you since 3 years..
What is this video ??sheer magic .. the sequence is so thoughtful n without jumping or moving much this is burning so many calories ❤❤ thank you sir
Really wonderful exercise! Thank you sirji
Amazing Thank you Master Jai/ Jai yoga
I tried this yoga for the first time! Great workout thanks.
I myself teach advance yoga.
And tdy i learn little more advanced yoga from u.
It's amazing the day I watched your video i am regularly doing yoga it's really help me a lot pls make video more than hrs love to do all your classes
Just loved the whole session,I do it everyday and feels the change
Thank you Master AJAY/ JAI YOGA
It's really very nice Yoga session
Hi,, From last 15 days I m following this yoga,and trust me it works alot my lower tummy is almost flat now although I m not following any diet and eating alot.if I follow with proper diet the results would be gr8 but Still my tummy is flat now feeling more confident now.and will continue and keep myself motivated to do it everyday
The front girl did amazingly ❤
Thank you Master JAI/ JAI YOGA
FANTASTIC! Even the beginner can start with this & while steadily progressing, work up to the advanced form. Thank you!!
Absolutely it is for beginners and advanced level students, and thanks for taking interest in JYA, for more information about our online yoga batches visit website: https//jaiyogaacademy.com
Om Shanti
Is there any separate class for men or this is enough to lose belly fat for men...? Please give me reply I want to follow this..
Thank you for very relaxing and wonderful yoga you are the best teacher 😊
Thank you master Ajay/ JAI YOGA
I have been doing yoga enemas and yoga for weight loss, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
ohh that really great.. keep it up .
@@jaiyogaacademy Thank you.
Really great
@@namrataamin8598 Thank you.
Nice and effective workout
Amazing video 👍
Good teaching sir
Amazing!! Thank you so much teacher 🙏❤
You're so welcome!.If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
Thank you ji for the important posture
Thank you Master ajay/ Jai Yoga
Good teaching sir🙏🙏
Good morning brother 🙏 i am doing this series from yesterday its very helpful thanks a lot 🙏
So nice of you, For more details about our online yoga batches visit our website jaiyogaacademy.com
Om Shanti
Hello sir I am doing this session last 6 days it's really helpful for me
Thanks for this video
I am grateful to three of you master, jai, master ajay and master praveen. Your practical yoga sessions have been really extremely effective and powerful.
Thanks a ton..master ajay n master jai is same 😍😍its me ..If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
@@jaiyogaacademy 😊 mm mm
Very effective yoga
I really love all your flow
,a cool video keep up the great content.. Thank you…
Thank you for taking interest in JYA, For more details about our upcoming yoga batches visit our website Jaiyogaacademy.exlyapp.com
Om Shanti
@@jaiyogaacademy Thank you very mutch... have a nice Start of the week .... see you….
Hai master 🙏🙏 first time I see this yoga video...super.... thank you master.
Om shanti thanks sir
Thank you sir 🙏🙏🙏
Thank u so much Jai Sar
Its really Good
Thank you thank you so much sir😊
So helpful
Best class u conducted Jai.....❤️
Just done it ....it was superb 👌
Great 👍For more details about our online yoga batches visit our website jaiyogaacademy.com
Om Shanti
thank you sir🙏👍🏻
Thanku sooo much sir
Super session.
Very nice 👌👌👍👍
thanks a lot sir for this video
Nice yoga
Wonderful
Om shanti sir thanks sir
Thanx sir i do from india ❤🙏
Hello sir, every yoga pose in your this video is nicely curated and in a manner where we don't feel exhausted even after doing it entirely. Just one request to you please confirm every Yoga pose with its name to know it better....
Awesome class thank you 🙏
You're very welcome!
so good
osadharon...ki sundar
Hello Master Jai Goodmorning, I want to thank you for your practical yoga sessions. It has really helped me a lot.. I use to have a lot of body pains, knee pains, waist pains and what have you but since I started practising with you online.. I am now very FIT and I don't have any pains again.. THANKS once again.. I am watching you from Africa .. Ghana to be precise..
Can u help
Me
@@kalsoombuxmemon6409 Just follow the practice session you see on the screen and be CONSISTENT with it.. That is all
Amazing thank u so much teacher
You are very welcome, Thank you for taking interest in JYA, For more details about our upcoming yoga batches visit our website Jaiyogaacademy.exlyapp.com
Om Shanti
Amazing thank you so much
Your welcome 🙏
Omg it's my first time. At the age of 32 I cannot straight up my foot . Why? If I continuosly do this it will straighten? This is so intensed yoga. I love stretching I will do this every other day 😅😅😅 thank you
Can u tell which exercises to avoid for neck pain back pain
Very good sir❤❤
Amazing
hi jai it's fantstic and i want to follow your diet plan please share with us thanks۔۔
Do will have to practice only this session for the results or is there any day 2 or any day further?
V Nice
I started at 16 sep 2023 its really effective before i was not able to do it properly but now iam able to do it properly thank u so much for your videos plz make yoga videos for Pcos patient as well
Did this help you? I am also a pcos patient😢
sir it is so nice
Sir u r tooo good 👌👌
amazing
Super 🎉
Thank youJAI YOGA
Thank you too
Thanks u
so nice
Amazing. Best yoga class. Your class in which city?
I tried and keep this yoga that I am 5 kg wait loss
good
asan karer anuprerana pachi .
Balanced Diet:
Day 1- 70 KG ( please start this if you are already familiar with the pose corrections and do's and don'ts.. overall it's a full body practice, enjoyed it will look forward to next 6 days)
Kindly update about ur weight now
Day 1 - 66 kg looking forward to do this regularly
Updates people!!
Day 1-80 kg and hope to lose weight I am beginner
Sir, will I loose weight by practising this yoga along with balanced diet
Hi Ajaysir..!! I really wish i could meet you once. As i am following your tutorials in my yoga class and its really helping me so much. You are really doing well. Keep updating new techniques and videos. Thank you and OM 🙏.
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.exlyapp.com
Om Shanti
Sir can you please suggest me some poses for reducing belly fat after c section delivery
Love it
Thanks 🙏
Super sir,
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
Hi .. can you please tell us what yoga poses we can do to get in shape after c section .. please ..
See videos on daistasis recti
Very helpful
thank you
You're 🙏
Hello sir is ur yoga classes or videos available in hindi language? If yes then share me
Knee pain mein yeh exercises kr sakte hai pls bataye
Very nice sir ❤️🙏
thansk
R we suppose to do yoga on an empty stomach
Ya yoga kya disc ki problems wala bhi kar sakta ha pls reply
Don't rotate fully do semi circles without touching chin. Rotate from ear to ear only
Where do you take these classes sir?
I'm doing this now but continuously doing till last is very difficult.... Bt superb asanas.... Thnq
Keep doing it, but do it safely and slowly, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
Where it is ?
Is this yoga really work????? Because I want to loss about 10 kg weight... also want to loss hip and thigh..
Can we reduce i tried dieting everything but not able to reduce
Please tell deit plan sir....
Masth light huvaa body...ye yoga karke.. THQ
Thanks for better result practice daily for diet eat healthy as much as possible eat fresh food , seasonal local fresh vegs fruits , add good amount of protein fat drink lots of water as per ur body weight have turmeric milk at night before bed..If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
Tq sir G
good class. but poor quality audio, cannot hear the instructions. also the ads are ridiculous, every 5 mins. seriously not cool.
Hi jai..I am going to start this yoga effective tomorrow morning just to check if the title says is correct or not. I am will update the progress to you every other day.
Yes 👍
Did it work ? Pls reply 🥹
Awesome class 🙏🙏
Glad you liked it..If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
Like so much..😍😎
Thanks..If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
What are the timing of this online class. Is it free
How can i join life classes