How to use the wrist in badminton - 5 shots biomechanics
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- เผยแพร่เมื่อ 19 พ.ค. 2024
- How to use the wrist in badminton - 5 shots biomechanics. I will show you how not to use the wrist, and also how to use it correctly. In badminton the wrist biomechanics is really important to get more power in your shots, and to avoid injuries in the wrist. With the correct badminton grip, it is easier to learn the right technique, and to use the wrist the right way, with forearm rotation. Let me show you 5 examples on this, in this wrist tutorial - Enjoy!
The 5 shots are 👇🏻
• Overhead shots
• Backhand drive
• Backhand low serve
• Forehand lift
• Backhand defensive slice
The 4 basic grips are 👇🏻
• Forehand grip: • Badminton Grip - The f...
• Thumb grip: • Badminton Grip - Backh...
• Bevel grip: • Badminton Grip - The B...
• Hammer grip: • Badminton hammer grip ...
Watch all our "how to use" series videos 👇🏻
• How to use the wrist: • How to use the wrist i...
• How to use the elbow: • How to use the elbow i...
• How to use footwork: • How to use footwork in...
• How to use forearm rotation: • How to use forearm rot...
• How to use the arms: • How to use the arms in...
• How to use the feet: • How to use the feet in...
• How to use the upper body: • How to use the upper b...
• How to use the grip: • How to use the grip - ...
• How to be loose in badminton: • How to be loose in bad...
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Good luck with the biomechanics 😊
Please leave a comment or question. I will answer them as soon as possible.
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Thank you for this video. I always had the problem that my arm really hurt after playing badminton in a long time. Now I really understand why
That is great to hear 💪🏻
Hello~ I enjoyed your video.
I am a coach who runs a badminton gym and teaches in Korea.
I had some disagreements with other coaches about wrist use, and this video made me think I was right.
I'm so glad to see you on video, Coach, who feels the same way as me.
Thank you again.
Q
That's great to hear!
Just tried these tips last night I i won in almost every set! Thank you for the video. Really helps. Still need to work on the backhand tho
Uhhh amazing, thanks for watching and great to hear it worked in your match 😎
Can u buy me a badmenton racket plz🙏🙏😑
Bro u had rinnegan of course u win🤣🤣
@@ruzainimelana5646 👁👄👁
@@brighttharakan6487 badminton racquet is not that cheap😊
Finnaly a video i watched from the beginning to the end! Thanks, that camera view is the most helpful and also the instructions is bright clear
I've waited 45 years for this video! 😂 I always failed to get real power as relying on the wrist! Thanks coach! 👍
Your welcome, crazy you have been waiting this long😂😂😂
Even my shots also never travelled far specially clear.
Eye 😍
That shuttlecock sound is so satisfying
Uh yes it is so nice🤪
Which string it is
🤗
Ya
Yeah
Very very helpful. This is the most detailed video tutorial ever. thank you so much!
Ohhhh Thanks a lot for those kind words, really happy you like it👍🏻
The slow motions and first person POV of the shots are so helpful.
Good to hear 😎💯
I've been waiting for this😆thank you❤️
Great to hear, thanks for watching 😀
I also
Thanks for your instructions, coach!
I'm loving the Goldmember vibe! Thank you
A lot of precisions and pedagogy, thank you for all!
Your welcome✌🏻
@@BadmintonFamly op
I trying to practice wrong grip.. Now, i am very clear. Thank you 😊
I learnt that simultaneous arm and wrist rotation is the key. Thank you
Your welcome 🙏🏻
This is how i see many beginner playing badminton when using the wrist.. thanks for the insight 💎
I have watched so many videos on adding power to your shots. This was the clearest and easiest video to understand and apply.
I sat on my couch swinging my racquet as per my normal way and can hear the "whoosh" of my racquet significantly change when I applied your instructions.
Thank you so much!
Amazing just amazing 🤩
This video made me realize that I've hit badminton wrong all my entire life. Thank you so much!
Thank you very much. I was struggling to get a better toss in badminton and couldn't find my couch helping too. Your video helped a lot , I need to work on with the backhand lifting...THANKSSSS
Great to hear, thanks for watching 😎
@@BadmintonFamly hey, greeting sir!! Can you make a video upon a perfect toss and lifting in badminton I need to lend help from you, because I know you can help me out, regard!!
This is a very important lesson for me. Most of the time I did it in the wrong way as u showed not to do.
Theses are really useful for me, it seems like unlock me in every steps of me playing badminton. Cheers.
That is SO great to hear good luck on practicing this😎
Thanks for the tips. I'm really appreciate it 🙏
Thanks for your valuable information . You changed my game completely
Amazing to hear 💪🏻
@@BadmintonFamly your racket? And string? And tension?
Amazing detailed video. Thanks!
Thank you for the video the slow motion of the wrist and forearm are really helpful...
Your welcome, glad to hear you like it 🙏🏻
I love badminton so much, thank you
Me too! I am a Battledor junkie and play 3 x weekly. My wrist was a bit sore for the first time, today, and I suspect I was getting lazy as I was playing socially against novices.
Thank u sir😍😍😍. I've been waiting for this
Good to hear, hope you like it👍🏻
This video is so helpful.
Thank you so much sir!
Your welcome👏🏻
I found the clip very useful and easy to follow. Thanks so much.
Your welcome🤩
Thank god And ofc you for posting this video and god for making me pick it destined
Thought I could learn some tips but realised I was doing all this in a correct manner.
Great thanks Thomas! It's the clearest coaching I've ever watched!
Great to hear👏🏻👏🏻💯💯
@@BadmintonFamly Shared your teaching to my badminton mates. We are all benefited and grateful.
Feels good that I learnt all these naturally
Great to hear😎
From your video, I can finally understand how I have been doing it wrong and how I can do it right. Thanks for demonstrating the wrong way so clearly!
That's amazing to hear. We have a lot more content on our TH-cam page and even more on badmintonfamlyplus.com
Sir great information and easy way to introduce your technique
thanks sir
Clear explanation and demonstration 👍👍👍👍. Reallt Great!
Sounds great thanks 🙏🏻
Thank you so much for the video. Helped a lot!! 👍👍
Great to hear 💯
This video is so helpful
Thank you so much 😊
Your welcome, glad to hear you like it🤩
Thank you !! I have been looking for like this clean water training
Great 👍🏻
So helpful to clear that for us, thank you very much.
Your welcome 🙏🏻
Wow, thank you so much sir. I come to know today the correct way to use wrist. Absolutely wonderful.........
Great to hear, good luck with your training💪🏻
Finally figured out something important!
thank you！！！我真的学到很多难怪我之前打球手一直纽到
thank you friend thanks to you I learn new things
I am your fans from Taiwan and one of my favorite athlete of badminton is Viktor Axelsen^^
Your video is so clear to teaching,thank you so much🥰
He nearly won all england bro
Finally releived of my wrist pain.thanks a lot!
Your welcome👏🏻💯
More informative and thank u so much 😊
Very helpful video. Thanks!
This is one of the best illustrations I have seen, great work guys. If possible would you mind posting a video pertaining to backhand shots only with slomo’s. Thanks
Great to hear 👏🏻 We have the backhand slice tutorial on our channel💯
Finally found the reason for my wrist pain after badminton 😕
Good to hear, good luck on training this💯
Thank you so much. amazing detail and useful
Your welcome💯
That is a great tutorial! I have been learning how to use the wrist for ages but just could not deliver the skills. This video makes me understand the movements of the stroke and wrist clearly. Love the slow motions in all different angles which help alot!! Really love it. Cannot wait to try all these techniques tomorrow night when I play again. Thank you sooo much !!! 😍
So great to hear, and thanks for watching 🤘🏻
@@BadmintonFamly my goodness, it works!!! I tried out the skills last night. My smash was much more powerful and the clear could reach the base line easily . I did not need to hit as hard as before which result with a tennis elbow. It is just amazing! Thank you soooo much for showing this wonderful technique!! I play much more better on the court now. 😁🙏❤️
Tysm for this video coz two times I got my hand facture from this video I understand so once again tysm🥺✌️
I was taught the wrong techniques then by my previous coach thanks for the video it is really helpful
Good luck on your practise💪🏻💯😎
Awesome coach ❤️👍🏼
Watching ur all videos and learn the correct way of my mistake and now I able to win every single from my friends ❤️❤️❤️
Amazing 👏🏻👏🏻👏🏻
Thank you for the tips
Fantastic coach, excellent presentation
Thanks a lot💯
Very good video, thank you for sharing.
Thank you Sir.For this tips.
Your welcome 🙏🏻
Thanks for the useful tips sir✌️💓
Your welcome 👍🏻
Terimakasih,diulang2 terus liat ytbnya
Great explenation. Thanks
I use flexion and extension of the wrist motion only for deceptive Net shots. I do supination for backhand and pronation for forehand shots ☺️
Thank you so much for your valuable advice...
Your welcome🙏🏻
Great video
Thanks for sharing your expertise
Your welcome✌🏻
Thank you teacher❤
Good tips
nice video by showing from the player's perspective!
Thanks a lot mate 💯
To bend my wrist is the biggest problem. Thank you for the video.
This is a nice one . Long time I'm looking for this .
Good to hear👏🏻👏🏻
It's bc of that pain i got on my wrist I'm watching this at 2:30am.. Thank you 😌 let's see how it goes on the court tomorrow
Lots of love from india can you create a vedio that how to prepare for the tournament plzzz
Love your vedioes amazing content
Go for offline coaching
Thank you very much sir ✌️❤️
Really nice tips. Thanks😊
Thank you for posting back hand I am play and problem black hand shot thank you guidance 🙌❣️
Your welcome 🙏🏻
Thanks that helped a lot😃
Thank you great tips
He built facebook and now he's teaching badminton. U the goat mark 🙏
Sir, this is I need it, thank you for all
Your welcome💪🏻
Help fulllll vedio.. Sir
I learn lot of technics from your vedios.....
😘😘😘😘
Great💯
Thanks man...I really needed this one ♥️
You are a great explainer
Thanks a lot 🤘🏻🙏🏻
Thank you so much sir I learned many things🙂🙂
Good to hear🔥
Very good teaching👍
You are amazing coach
One of the best training video for grip.
Thanks for sharing the right & wrong techniques in this 5 grips.
Thanks a lot🙏🏻👍🏻
Extremely Helpful video
Good to hear💪🏻
That was helpful, tnks😃
Your welcome💪🏻
Ah, I got 5/5 on doing all of it wrong!
Thanks for this wonderful information.
Haha then room for improvement👏🏻👏🏻
Thanks for your video
Your videos are great and very informative so thank you on behalf of the whole Badminton community!~
I wanted to clarify what sort of finger position you use for your over head shots (clear/smash) versus your under arm shots (forehand).
It looks like you are comfortable having the thumb quite high up the grip (in the slow mo with your POV) but when its the camera facing you, your thumb moves down to being ontop of your 3 fingers so the index finger is highest.
Im just asking because i am trying to work out which grip to use and where to put my fingers as the regular index, thumb, middle finger position feels a bit awkward.
Hello There ;)
Sorry for the long wait for a reply. Haven't checked this video in a while.
Love your question! Made us think a bit about it ourself - Great observation!
We came to the conclusion that Thomas uses his fingers a lot when playing badminton. Having the thumb a bit higher allows him to press it into the grip right before impact and create some fast power from there. It also helps him hit the shuttle with a steeper downward angle.
The lower thumb has the grip sitting a bit more in the palm of the hand and makes for a more underarm rotation based shot.
In the end of the day every player has a bit of variations on the basics, but the most important thing is good fundamentals.
Have an amazing day
Very informative.Thanks
Your welcome👏🏻💯
this is hopefull, thankyou
Thank you👍
Thank you so much coach for showing me those techniques!! (:
You are most welcome💪🏻
Really thanks for your tips
Your welcome 🙏🏻
Im from Indonesia love this channel♥️
Thanks😎
I think this is what coaches should have taught their athletes during the beginners training. Thanks so much.
Agree and Thanks for watching💪🏻
You are a great coach
Thanks a lot 💪🏻
Thanks for your tutorial
Your welcome 💪🏻