How To Use Your Wrist In Badminton - It’s Not What You Think!
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- เผยแพร่เมื่อ 15 พ.ค. 2024
- In this video we share how you should use your wrist, fingers and thumb in badminton to improve your power, control, accuracy, consistency and deception! 🏸 Click to see more useful resources below ⬇️
MENTIONED IN THE VIDEO:
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◦ Smash Tutorial - • Badminton SMASH Tutori...
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VIDEO OVERVIEW:
00:00 - Why Your Wrist Isn't As Important As You Think!
00:46 - Generating Power
1:23 - Control & Accuracy
2:40 - Changing Grips
3:26 - How To Actually Use Your Fingers & Thumb
Giving you an insight into all things BADMINTON! - กีฬา
We hope you found this video useful & now have lots of actionable tips you can use straight away ✋If you’ve watched any of our shot tutorials you’ll know we mention this topic in almost every single one - it’s so important!
thx teachers for this guide :)
Hello, i want to buy a new racket and im thinking in the astrox 88s 3u. Usually i play singles is a good racket?
Keep doing your fantastic work
would guys make a special video tips for left handed player please? 😁
@@hariyantosyamsudin2456 After we stop playing professionally 😜
✋
✋I never really noticed using my wrist too much, but this video helped me realize that. Looking forward to fix those mistakes!
Yes it’s such a common mistake! Good luck 😀
Well articulated, edited and presented. You make it look so simple yet so useful!
Thanks a lot! Glad you enjoyed it 😀
I love that you do lateral inversion to show both left- and right-handed player action. Brilliant idea and so inclusive!
✋ I'm too tensed on court yet to be able to do that but I'll definitely watch it again and again until I get better at it !
As always thank you so much for the tips and your continuous efforts to make those videos as wonderful as possible 💪
When I point out my mistakes from my games and learning how to fix them, I always go to this channel. Thank you so much always!
omg omg u guys were 5-11 down and what a come back in the third game!!!!! I hope u guys make it to the final and win the title!!!!
Yes we were 8-1 down too! Always got to keep fighting 😀 thanks a lot - we hope so too!!
Hi, your badminton tutorial videos are truly very informative and gave me more techniques while playing badminton on court. Thank you so much for your wonderful efforts and creating amazing videos. Love you both ❤️❤️
Since I’m beginner for this sport you’re videos brings me lots of motivation and guidance. Thank you very much for sharing knowledge. Keep it up.
U guys are so proficient at exhibiting these skill levels, I am sure it will help elevate club members game. Keep posting these clips, you are fantastic, take a bow 🙇♀️🙇
Another great video guys. I'm a very wristy player, going for angles which aren't very consistent and I lose a lot of points. Now I know the fingers and thumb are the key, I will see how that improves my games tomorrow. Cheers guys 👍🙏🏼
always watch and rewatch you guy's videos, I could always learn something I missed or remind me sth again x
With every little details. Amazing instruction. Welldone guys. Great work.
Thanks for the video , The writing analogy perfectly explained what I might be doing wrong while trying to use wrist , helpful videos as always!😀
Thank you so much Lakshay
Ngl when you threw your racket it mentally hurted me
Wow this is perfect! I just very recently got the feel of fingers generating force and my clears improved instantly!
Thank you so much this has helped me a lot
You’re very welcome that’s great to hear 😊
Another great video! Brings back memories. I remember my first lesson was hitting the shuttle to myself. After 10 minutes then learning how to hit a forehand clear.
Thanks 😀 It’s such an important skill to develop!
Thanks! Ive been self taught so far and had no idea about this. Everyone always told me its in the wrist, not a single person mentioning fingers and the squeeze.
great concept to actually help us, 👍
Yes it’s so important and what the best players do really well! 😀🏸
🖐 Yet another great video from you both! Thank you for helping me improve my game. Your channel has been the best one out there to help through my badminton journey! without your help and tips I would have injured myself a long time ago and most likely stopped playing all together!
That’s so great to hear and is exactly what we’re trying to do 😀 Thanks a lot for the comment Inguss 😊🏸
Awesome vid Badminton Insight!! I learned something new again😊
✋ Thank you very much for this great explanation!!! I watched a lot of videos searching for the right wrist movement in smash which I struggled with a lot. And I think I finally got it!
Probably I got too literally the phrase that we should use wrist) So I did the same too long wrist movement in smashes as you showed here in all other shots.
And even watching smashes in slow-mo I couldn't realize how their hand ended up in quite straight position after the hit. Instead my arm was almost "folded" with my thumb very close to the wrist. Just as you showed in "don'ts". I tried different ways to fix this but ended up in just completely losing control.
But now in your video I saw what I didn't notice before. And yes, this is probably also what makes my backhand shots weaker. And all other shots.
So again thank you very much, I can't wait for the next training to practice all this)
P.S. I just wonder, how can we train to stop a too much wrist movement during the final stages in a smash, and not stopping the whole hand movement at the same time? Because when I try to stop my wrist it seems I also begin to stop my hand a little so losing a little bit of power. How can we train this to be able to "separately" control wrist and the whole hand?)
P.P.S. Funny joke in the end of the video, about using our fingers to subscribe))
You Guys are doing amazing work. I find all your videos really insightful. Wishing you upwards and onwards on your journey. Godspeed.
Thank you very much 😀😀 We’ll do our best to keep uploading insightful videos for you!
Funny coincidence for me with the timing of this video. For the past 2-3 weeks, I've been slowly realizing that I use my wrist way too much. Hurt my wrist prior, and I realized that my backhand kills have been better because I have not been flexing/bending my wrist as much lately.
Nice to see that it's not just a theory, but relevant to good technique. I live in an area where the badminton community is pretty small, so you will hear all the amateur players (some of whom are quite skilled regardless) tell you contradictory things. One of the best players here, who is capable of any type of return from anywhere on the court, told me that it was all about the wrist!
These are the types of videos that really make this channel stand out
Thank you so much. Been improving my game one step at a time with these videos. Love you both ✋
Happy to help! 😃🏸
✋Thank you. This tutorial is something I was looking for to improve my technique.
One of my friends literally asked me about this yesterday as they would hit their backhand using their wrist only. Its really cool to see that you guys made a video on it. I can’t wait to them this video ✋🏽😊.
Ah great! Hope it helps them 😀😀
wow wow wow, this video just takes this finger and thump skill to a whole new level, no other badminton bloggers have even come close to explaining these important techniques, well done and thank you!!!
Thanks! You are very welcome 😀
Your videos are straight to business and also practical and spontaneous they are just perfect 💯
Ah thanks a lot 😊😊
The videos are getting better and better blending technical with humour. Great channel!
pure gold, well explained. i am sure this will help me improve.
✋ have become a fan of you both great work and love watching your videos and learn from them all thanks 🙏
thanks it was really hard to create power in some of my shots such as lifts or drives but after your video it’s become much easier!
That’s great to hear 😀
The most simplex this in simple ways in badminton insight....this channel helped me from bigger to intermediate in just 5 months of practice......Thankyou guys love from India 🇮🇳 ❤️ ♥️ ✋️✋️
This is gonna help me immensely, Thank you 🙏
✋✋love your ability to break down the skills into bite sized portions. As a beginner player it helped me tons.
Thank you! I’m finding myself looking for your video in the subscription feed every Sunday morning my time.✋🏾
You’re very welcome! That’s great to hear 😀😀
✋Most probably the best channel on TH-cam, always ready to improve upon others and giving professional tips that comes from years of experience and training. You have helped with my badminton journey so much, yet no one else is giving. Always love both of you and your content. Bye!!
Thank you so much, that’s great to hear! Keep it up 😀🤚🏸
I have a mix of sometimes using my wrist, but more often than not just gripping too tightly in general. Now I know why I fail at switching grips. Thanks for the vid!
Amazing video! I’ll definitely use that backhand index finger + thumb exercise for my students. I personally also want to improve the overhead version of this where you can surprise others with a clear!
We have a video on this, the ‘punch clear’! 😀 Thanks!!
Much needed since I just injured my wrist. Appreciate it.
👍🏼🏸🤚🏼Hey Greg and Jenny, you're videos are of immense quality. Definitely the best badminton channel around 😊
Ah thanks a lot Mukhtar 😀🤚🏸
✋ learn lot of about badminton and it's various shots and tactics. I'm following you.... Thank You!
this video is really useful for the beginner in badminton and also can help me improve my skills, avoid some of pains when I plays
as always, very informative and well made video
Thanks for the amazing videos guys. I learnt a lot from them ✋
🤚🤚🤚🤚🤚🤚🤚🤚🤚🤚🤚 I have watched a llooooootttt of your tutorial videos or just vlog videos.. they are super fun to watch.. and contain a lot of very useful information
Very nice video! I'm a coach from Germany and I always tell my players to keep the wrist in a relaxed/neutral position for all basic shots. The wrist by design really isn't made to accelerate/generate power. In Badminton you only really use the wrist for deceptions/sliced shots.
I've improved so so much, because of your guides. Keep going 💪🏼😍✋🏼
Great! We will try 😀🏸
🤚 Love your videos! It helps me a lot with my badminton!
Great video and well articulated and perfectly timed!.. my coach picked up on my poor wrist discipline last night! - I built up bad habits when I originally started playing and now need to try and unlearn these and be more conscious of my grip! - we were doing the attack and defend exercise last night and it does help.. just need to work on the muscle memory now! :) 👍🏻👋
Thank you so much Paul! Great to hear your coach picked it up - hopefully you can work on the good habits now 😃🏸
Love all your videos guys. I will use them to coach some kids in California 🙏🏽
You're just insane I'm just amazed by how you choose the perfect content💙💙✌️✌️☺️☺️ btw thanks a lot🖐️
✋ Amazing video, really helpful! love how you alaways know the common mistakes, the example at 2:50 it's exactly what I was doing. Now I know how to get better thanks!
Thank you so much for this video tutorial. I have just started playing badminton, in a social setting.
I'm a tennis player, so a bit of adjustment needed. Haha.
The first time I did ok.
And the 2nd time I started to make many errors. And it slowly became a situation where "everyone is an expert".
I was that overwhelmed with information that I lost my self-confidence and had a terrible day.
I was lucky that one of the experienced women, who had played competition taught me some basics which helped. However, watching this tutorial has not only been beneficial, but the explanations are clear and easy to understand, so thanks again, truly.
🖐️Thanks for the continued insight guys. Need to put some of these things into practice.
You’re very welcome Joel! Good luck 😀
🙌 thanks for your great video! 😊
I can see the difference of relaxed body state and when i am not relaxed every time I play. My power and accuracy drops a lot when I am not relaxed and can control my shots with my fingers. On a stressful day at the office it's much harder for me to relax and focus. This Video shows such an important point which is very ofter underestimated! Keep up your good work ♥✋
Yes it’s so important! Thanks a lot 😀
Probably the single most important advice on Badminton. Transformative.
👋Thanks a lot for the very helpful tutorials.
🤚 you‘re the best. You‘re helping me a lot with your videos. Thank you! Greetings from Munich
I saw this just for that title "Its not what you think". I was always told to use wrist a lot and that's what professional do, such a misconception and clearly explained in this video.. thank you..🤚
Such a great video! Thank you!
In 2023 I improved my game a lot and your videos helped so much, thanks! I suggest more videos about tatics in the future
Thank you🖐️These tips are very helpful!
You’re welcome Markus, glad you’re finding them useful 😀
thanks for explaining this carefully. It is definitely holding my game back.
You’re welcome Daniel! It’s holding many people’s game back, you’re not the only one! 🏸
Thank you for your advice . I really didn't understand how to use my wrist before and thought that was all there is to my playstyle , then i saw this video and it really helped me. thank you badminton insight
Thanks Koushik! Glad we could help :)
I had the pleasure watching you both play in Alemere last month. Unfortunately couldn't meet you both. Next time when you are in Netherlands will meet for sure :).
Good informational video . Keep it coming
Really helps form and wrist strength, great strategy guys!
Thanks! I'm still struggling with my backhand so hopefully this helps.
✋️maybe I should start practicing these tips ,thx for the advice
🤚Excellent Work!
I've never imagined comparing fingers and wrists to writing. That's one bloody good example.
Bravo you two 👏👏
Throwing a ball overarm is a good way to teach overhead shot action. I think, maybe Greg and Jaenny can confrim.
Haha thanks a lot Sean 😊
Always watching till the very end, Great video guys!! 🖐️
Ah thank you so much 😃🏸
Great tips! I play both darts and badminton, it's true that we use fingers to propel the darts more than the wrist. Scottish darts player Gary Anderson mentioned that he uses his middle finger to push off from the point, which is why he's using grooved points.
Ah amazing! Thanks 😀
Love your tutorials! You two are the best. ✋
Thanks Ali 😀🤚🏸
Thanks for the video❤
Loved watching this... very useful. Thank you for this 👍
Glad it helps 😃
This is awesome & highlighted improvements I can make. Like & Saved to watch again - thank you guys.
Amazing to hear ☺️
✋I am so grateful to see this video! Now I know why my shots done less power than those shots that I imagine. Thank you
🎉really valued one.. Thank u..
Good technics .very helpful to us
✋ such a well made video. As a beginner, this will put me on the right track from the start.
Thanks for the great tips! Just in time for me to practice them in my games tomorrow. ✋
You’re welcome Ronaldo! Good luck 😀🏸
Very useful, as always. Eager to try this on the court !
Thanks! Enjoy 😀
This is really helpful, I was using my wrist much when smashing or lifting, causing a lot of injuries. IMO everyone should watch this video👍
Thanks a lot! Yes it will hopefully be helpful for lots of people 😊🏸
✋thanks for the tips excited to try it in a game
Adding the shot from Denmark Open 2022 to this video proves it's recency! Well done 😉
Thanks 😀 We do most of our videos either 1 or 2 weeks before!
✋Thanks for guiding learned a lot from it
✋ brilliant videos thank you both so much
Badminton insight Thankyou for the badmin service 😂 it has helped me and lots of my friends
✋🏻 thank you for the detailed video
Wow. This is too good a video. Clears lot of basics. Now need to practice. Thanks
Good luck 😀😀🤚🤚
Just had to give a thumbs up for not putting music in the video. Thank you 👍🏼
awesome insight! definitely adding this to my play style 🤚🤚🤚
Thanks Ryan! Hope it goes well 😀
🖐️Thanks a lot for the detailed explanation. This will come handy during my coaching.
Fantastic and super-enthusiastic tutorial, thanks!
Thank you 😃
Another great video, very helpful and well explained
Thanks Dave 😀🏸
I always watch all ur videos! Thank u for the like !
Thanks for your great skills.